Therapists in Colorado Springs, CO

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Photo of Healing Harbor Counseling Teresa Sahhar, Licensed Professional Counselor in Colorado Springs, CO
Healing Harbor Counseling Teresa Sahhar
Licensed Professional Counselor, MA, LPC, MFTC, NCC
Verified Verified
Colorado Springs, CO 80907
You feel like you’ve grown apart. It’s almost like you’re living two separate lives - and you used to be so close. Now you argue about the same things over and over again. It's so hard to communicate. It seems like you can’t ever get this person you fell in love with to hear you anymore. You never expected to feel so much pain when you first fell in love. But, you do. And you don’t want to feel it anymore. Neither of you do. You both know something has to change. And you cant wait anymore. It's time to do something.
You feel like you’ve grown apart. It’s almost like you’re living two separate lives - and you used to be so close. Now you argue about the same things over and over again. It's so hard to communicate. It seems like you can’t ever get this person you fell in love with to hear you anymore. You never expected to feel so much pain when you first fell in love. But, you do. And you don’t want to feel it anymore. Neither of you do. You both know something has to change. And you cant wait anymore. It's time to do something.
(719) 722-3198 View (719) 722-3198
Photo of Katie Maguire, Licensed Professional Counselor in Colorado Springs, CO
Katie Maguire
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80904
We all have our own negative stories that we tell or have about ourselves. You come to counseling to learn how to sit in joy and happiness. You don't come to counseling to learn about how to be depressed, anxious, or how to talk about yourself in a negative way. I value the therapeutic relationship, and together we will build a safe place, as I believe this is one of the key components to become the best version of yourself. In our time together, my goal and my hope is to assist you to re-author your story and learn how to sit in happiness versus the negative messages you tell yourself.
We all have our own negative stories that we tell or have about ourselves. You come to counseling to learn how to sit in joy and happiness. You don't come to counseling to learn about how to be depressed, anxious, or how to talk about yourself in a negative way. I value the therapeutic relationship, and together we will build a safe place, as I believe this is one of the key components to become the best version of yourself. In our time together, my goal and my hope is to assist you to re-author your story and learn how to sit in happiness versus the negative messages you tell yourself.
(719) 316-3845 View (719) 316-3845
Photo of Rock Your Family Counseling in Colorado Springs, CO
Rock Your Family Counseling
MA, LPC, LAC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
We seek to help individuals, couples and families grow stronger and closer, resolve conflict, improve communication, enhance their mood, overcome abuse, and heal from trauma or loss. We work from a dynamic, holistic, experiential, and cognitive perspective to serve the whole person, as well as their relationships. We unconditionally love and accept every person and help them grow in mutual love and respect of both themselves and their loves ones.
We seek to help individuals, couples and families grow stronger and closer, resolve conflict, improve communication, enhance their mood, overcome abuse, and heal from trauma or loss. We work from a dynamic, holistic, experiential, and cognitive perspective to serve the whole person, as well as their relationships. We unconditionally love and accept every person and help them grow in mutual love and respect of both themselves and their loves ones.
(719) 423-4117 View (719) 423-4117
Photo of J.P. Mertens, Licensed Professional Counselor in Colorado Springs, CO
J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
(719) 625-8929 View (719) 625-8929
Photo of Emma Thomas, Counselor in Colorado Springs, CO
Emma Thomas
Counselor, LPC
Verified Verified
Colorado Springs, CO 80907
It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep, genuine, connection is one of the biggest predictors of success and happiness. My goal is to help you connect to yourself and others better as you continue your journey of healing. I use an eclectic approach including CBT and EMDR. I hope to empower you to start challenging unhealthy behaviors and thought patterns and feel much more grounded and connected to your whole self.
It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep, genuine, connection is one of the biggest predictors of success and happiness. My goal is to help you connect to yourself and others better as you continue your journey of healing. I use an eclectic approach including CBT and EMDR. I hope to empower you to start challenging unhealthy behaviors and thought patterns and feel much more grounded and connected to your whole self.
(719) 748-6407 View (719) 748-6407
Photo of Margot Lathan Bean, Clinical Social Work/Therapist in Colorado Springs, CO
Margot Lathan Bean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
(719) 249-6764 View (719) 249-6764
Photo of a Restorative Counseling & Coaching LLC, Licensed Professional Counselor in Colorado Springs, CO
a Restorative Counseling & Coaching LLC
Licensed Professional Counselor, BSW, MA, LPC, CCTP, MFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
(719) 445-8685 View (719) 445-8685
Photo of Haley Colchin, Licensed Social Worker in Colorado Springs, CO
Haley Colchin
Licensed Social Worker, LSW, ITSCO, LLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Throughout my career, I've had the privilege of working with individuals of all ages and addressing a wide range of issues. My therapeutic approach is rooted in a non-judgmental model, with a primary focus on assisting clients in achieving acceptance, fulfillment, happiness, and overall well-being in their lives.
Throughout my career, I've had the privilege of working with individuals of all ages and addressing a wide range of issues. My therapeutic approach is rooted in a non-judgmental model, with a primary focus on assisting clients in achieving acceptance, fulfillment, happiness, and overall well-being in their lives.
(719) 631-3622 x714 View (719) 631-3622 x714
Photo of Kendrick S Lutz, Clinical Social Work/Therapist in Colorado Springs, CO
Kendrick S Lutz
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Hi there! Thanks for stopping by! Do you ever think to yourself, "What's wrong with me?" or "How come I cannot snap out of it?" Let me tell you, there is nothing wrong with you and you simply cannot snap out of it. There are a lot of social stigmas when we have emotional struggles; we internalize these beliefs. Sometimes, we resist seeking treatment because it can be seen as a weakness because of underlying trauma or experience. This worsens over time whether you are depressed, anxious, fearful, frustrated, resentful, or angry. I believe many of us want to have understanding, support, empathy, and new coping methods.
Hi there! Thanks for stopping by! Do you ever think to yourself, "What's wrong with me?" or "How come I cannot snap out of it?" Let me tell you, there is nothing wrong with you and you simply cannot snap out of it. There are a lot of social stigmas when we have emotional struggles; we internalize these beliefs. Sometimes, we resist seeking treatment because it can be seen as a weakness because of underlying trauma or experience. This worsens over time whether you are depressed, anxious, fearful, frustrated, resentful, or angry. I believe many of us want to have understanding, support, empathy, and new coping methods.
(719) 224-6041 View (719) 224-6041
Photo of Penny Frank / Colorado Counseling & Consulting Ctr, Licensed Professional Counselor in Colorado Springs, CO
Penny Frank / Colorado Counseling & Consulting Ctr
Licensed Professional Counselor, MA, LPC, MFT S, CAC, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
(719) 301-2064 View (719) 301-2064
Photo of Martin Baker, Licensed Professional Counselor in Colorado Springs, CO
Martin Baker
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Is there something missing in your job? Are your relationships stressful? Does it feel like your life is not the right fit for you? Martin Baker, Licensed Professional Counselor in Colorado Springs, frequently hears these “out-of-balance” statements from his patients. He’s here to help you find your genuine self, make positive connections with loved ones, and live a life that’s suited for you. Martin is a strong advocate for finding comfort with yourself, significant others, and careers, especially during life transitions. Having started his own career as a PricewaterhouseCoopers employee, he spent more hours traveling and working.
Is there something missing in your job? Are your relationships stressful? Does it feel like your life is not the right fit for you? Martin Baker, Licensed Professional Counselor in Colorado Springs, frequently hears these “out-of-balance” statements from his patients. He’s here to help you find your genuine self, make positive connections with loved ones, and live a life that’s suited for you. Martin is a strong advocate for finding comfort with yourself, significant others, and careers, especially during life transitions. Having started his own career as a PricewaterhouseCoopers employee, he spent more hours traveling and working.
(719) 212-1482 View (719) 212-1482
Photo of Matt Thelen, Psychologist in Colorado Springs, CO
Matt Thelen
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80903
I am a licensed psychologist who specializes in existential psychotherapy. I strive to listen deeply to your thoughts and emotions so that I can identify points of conflict and develop solutions. I provide psychotherapy for a variety of psychological conditions including depression, anxiety, trauma, grief, sexuality, and divorce. In addition, I provide existential psychotherapy for life-transitions, personal growth, relationship issues, and athletic performance. I value all dimensions of human diversity and I am an ally to the LGBT community. I work with adults and teens. I enjoy working with individuals from rural communities.
I am a licensed psychologist who specializes in existential psychotherapy. I strive to listen deeply to your thoughts and emotions so that I can identify points of conflict and develop solutions. I provide psychotherapy for a variety of psychological conditions including depression, anxiety, trauma, grief, sexuality, and divorce. In addition, I provide existential psychotherapy for life-transitions, personal growth, relationship issues, and athletic performance. I value all dimensions of human diversity and I am an ally to the LGBT community. I work with adults and teens. I enjoy working with individuals from rural communities.
(719) 639-2942 View (719) 639-2942
Photo of Jordan Bierbrauer, Clinical Social Work/Therapist in Colorado Springs, CO
Jordan Bierbrauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Jordan Bierbrauer is a Licensed Clinical Social Worker in the state of Colorado who has over 5 years of experience providing individual therapy and family therapy to children, adults, and families from all walks of life. He has experience working with individuals who live with anxiety, depression, trauma-related stressors, and interpersonal conflict. Jordan completed his Bachelor of Arts in Psychology at South Dakota State University and received his Master in Social Work from the University of South Dakota. He utilizes trauma focused-cognitive behavioral therapy, as well as dialectical behavioral therapy.
Jordan Bierbrauer is a Licensed Clinical Social Worker in the state of Colorado who has over 5 years of experience providing individual therapy and family therapy to children, adults, and families from all walks of life. He has experience working with individuals who live with anxiety, depression, trauma-related stressors, and interpersonal conflict. Jordan completed his Bachelor of Arts in Psychology at South Dakota State University and received his Master in Social Work from the University of South Dakota. He utilizes trauma focused-cognitive behavioral therapy, as well as dialectical behavioral therapy.
(719) 781-6490 View (719) 781-6490
Photo of Candace Eritano Richey, Licensed Professional Counselor in Colorado Springs, CO
Candace Eritano Richey
Licensed Professional Counselor, MCJ, MA, LPC, NCC, LAC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
(719) 259-4469 View (719) 259-4469
Photo of Jill Bradley, Clinical Social Work/Therapist in Colorado Springs, CO
Jill Bradley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
(719) 212-1265 View (719) 212-1265
Photo of Bailey Anderson, Licensed Professional Counselor in Colorado Springs, CO
Bailey Anderson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
Carl Rogers said, “People are just as wonderful as sunsets if you let them be.” Carl Rogers' words have influenced my approach to therapy. Every client has unique challenges and perspective that requires unique therapy. I combine Person Centered Therapy, Behavior Therapy, and Play Therapy techniques. When working with adolescents and adults, I approach our work through a Person Centered lens and believe you are the expert in your own life. Children sometimes struggle in a traditional therapy session, I provide Child Centered Play Therapy for children indicated for that modality and I am also a Certified AutPlay Therapy Provider.
Carl Rogers said, “People are just as wonderful as sunsets if you let them be.” Carl Rogers' words have influenced my approach to therapy. Every client has unique challenges and perspective that requires unique therapy. I combine Person Centered Therapy, Behavior Therapy, and Play Therapy techniques. When working with adolescents and adults, I approach our work through a Person Centered lens and believe you are the expert in your own life. Children sometimes struggle in a traditional therapy session, I provide Child Centered Play Therapy for children indicated for that modality and I am also a Certified AutPlay Therapy Provider.
(719) 399-4152 View (719) 399-4152
Photo of Adrea Nicole Zaleski- Zia Healing And Wellness, Counselor in Colorado Springs, CO
Adrea Nicole Zaleski- Zia Healing And Wellness
Counselor, MS, LPC-S, MFTC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
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Photo of Laura J Sigoloff, dba Sweet Treatment, Licensed Professional Counselor in Colorado Springs, CO
Laura J Sigoloff, dba Sweet Treatment
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Colorado Springs, CO 80903  (Online Only)
As a licensed professional counselor, I have been working successfully with teens and young adults for more than 20 years in a variety of settings. I believe that healing occurs within the therapeutic relationship. My approach to helping people become their healthiest selves involves finding out what is working in their lives and help strategize about how to expand those positive aspects. My clients have shared that they experience my style as warm, genuine, engaging and non-judgemental. I'm looking forward to helping you make positive changes in your life! When you do reach out, you will receive a prompt and caring response.
As a licensed professional counselor, I have been working successfully with teens and young adults for more than 20 years in a variety of settings. I believe that healing occurs within the therapeutic relationship. My approach to helping people become their healthiest selves involves finding out what is working in their lives and help strategize about how to expand those positive aspects. My clients have shared that they experience my style as warm, genuine, engaging and non-judgemental. I'm looking forward to helping you make positive changes in your life! When you do reach out, you will receive a prompt and caring response.
(719) 249-1094 View (719) 249-1094
Photo of Alicia Hawker, Licensed Professional Counselor in Colorado Springs, CO
Alicia Hawker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
The therapeutic relationship has the potential to provide healing and support while offering a hopeful perspective to navigate difficulties and hurtful circumstances. I want to be invited into my clients' lives--to be given the privilege to experience their dreams and fears, joys and sorrows, triumphs and disappointments. I strive to provide a welcoming space for people to explore and make meaning of their relationships and experiences. Clients are given the freedom and safety to change themselves and their outlooks. I am trained in EMDR and feel comfortable working with clients with histories of abuse through a trauma lens.
The therapeutic relationship has the potential to provide healing and support while offering a hopeful perspective to navigate difficulties and hurtful circumstances. I want to be invited into my clients' lives--to be given the privilege to experience their dreams and fears, joys and sorrows, triumphs and disappointments. I strive to provide a welcoming space for people to explore and make meaning of their relationships and experiences. Clients are given the freedom and safety to change themselves and their outlooks. I am trained in EMDR and feel comfortable working with clients with histories of abuse through a trauma lens.
(719) 387-8137 View (719) 387-8137
Photo of David E Bell, Licensed Professional Counselor in Colorado Springs, CO
David E Bell
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
My goal is to help you flourish in life! If you want to move beyond where you are currently in life, I can help you find your own strength and motivation to do so. We will look at mind, body, and spirit to help you make the changes you want to make in your life.
My goal is to help you flourish in life! If you want to move beyond where you are currently in life, I can help you find your own strength and motivation to do so. We will look at mind, body, and spirit to help you make the changes you want to make in your life.
(719) 423-6889 View (719) 423-6889

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.