Therapists in Raleigh, NC
Stephanie J Jones
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Raleigh, NC 27617
Not accepting new clients
I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy.
I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy.
Kristin Mastro
Licensed Clinical Mental Health Counselor, LCHMC, NCC
Verified Verified
5 Endorsed
Raleigh, NC 27609
People seek counseling for a myriad of reasons. Regardless of what has led you to this path, I believe that the insights you gain through counseling can result in an increased understanding of yourself. Counseling is a safe space for you to explore your thoughts and feelings and allows you the opportunity to develop and practice new ways of viewing yourself and others. I believe that no one person exists as an isolated individual. The work that occurs in counseling results in changes not only to yourself, but your relationships with others.
People seek counseling for a myriad of reasons. Regardless of what has led you to this path, I believe that the insights you gain through counseling can result in an increased understanding of yourself. Counseling is a safe space for you to explore your thoughts and feelings and allows you the opportunity to develop and practice new ways of viewing yourself and others. I believe that no one person exists as an isolated individual. The work that occurs in counseling results in changes not only to yourself, but your relationships with others.
DeAnn Alphin
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27607
Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. I offer a warm, respectful, and non-judgmental environment, to give support and guidance to my clients based on their unique experiences. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them and from a Christian perspective if requested.
Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. I offer a warm, respectful, and non-judgmental environment, to give support and guidance to my clients based on their unique experiences. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them and from a Christian perspective if requested.
Robert Buerkens
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27607
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Karim Nassar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27606 (Online Only)
You deserve to live your best, most authentic life. My practice focuses on helping members of the LGBTQIA+ community. I celebrate all sexual orientations, gender identities, and gender presentations, and believe that all relationship models between consenting adults are valid and beautiful. I believe that therapy can be a powerful tool in helping us find our path through the obstacles and challenges that life throws at us.
You deserve to live your best, most authentic life. My practice focuses on helping members of the LGBTQIA+ community. I celebrate all sexual orientations, gender identities, and gender presentations, and believe that all relationship models between consenting adults are valid and beautiful. I believe that therapy can be a powerful tool in helping us find our path through the obstacles and challenges that life throws at us.
Rise & Thrive Counseling, PLLC
Licensed Professional Counselor, LCMHCS, NCC, LCAS
Verified Verified
3 Endorsed
Raleigh, NC 27617
Our everyday can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.
Our everyday can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.
Chinyere Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27613 (Online Only)
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Misty Rubio-Bustamante
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614
I am passionate about serving individuals who experience barriers to therapy, folx who are seeking counseling for the first time, and folx who have had unfulfilling therapeutic experiences. Yo hablo espanõl e inglés fluidamente and work with adolescents and adults (10+) to address a variety of concerns including family challenges, divorce, intergenerational trauma, relationship conflicts, life transitions, navigating identity, behavioral concerns, mood disorders (such as anxiety, depression, and bipolar), PTSD, and eating disorders.
I am passionate about serving individuals who experience barriers to therapy, folx who are seeking counseling for the first time, and folx who have had unfulfilling therapeutic experiences. Yo hablo espanõl e inglés fluidamente and work with adolescents and adults (10+) to address a variety of concerns including family challenges, divorce, intergenerational trauma, relationship conflicts, life transitions, navigating identity, behavioral concerns, mood disorders (such as anxiety, depression, and bipolar), PTSD, and eating disorders.
Barbara G Garrett
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Raleigh, NC 27615
Doing it yourself, does not mean doing it alone, it means bringing in the resources that will assist you. I invite you to let me be your resource. During 20+ years of experience as a therapist, I have assisted hundreds of individuals and couples in making the changes and choices needed to create and sustain more fulfilling lives and more joyful, peaceful intimate relationships. I offer insightful, supportive, and interactive therapy blended with resourceful, practical suggestions that can help you heal life's hurts, like yourself more, adjust to life's transitions, and develop improved communication skills and relationships.
Doing it yourself, does not mean doing it alone, it means bringing in the resources that will assist you. I invite you to let me be your resource. During 20+ years of experience as a therapist, I have assisted hundreds of individuals and couples in making the changes and choices needed to create and sustain more fulfilling lives and more joyful, peaceful intimate relationships. I offer insightful, supportive, and interactive therapy blended with resourceful, practical suggestions that can help you heal life's hurts, like yourself more, adjust to life's transitions, and develop improved communication skills and relationships.
Elizabeth Greenly
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27612
I am a Licensed Clinical Mental Health Counselor in North Carolina. I graduated from Wake Forest University with a Master's degree in Clinical Mental Health Counseling. I enjoy working with clients (18+) that are experiencing perinatal mental health issues, grief/loss, infertility, and anxiety. I utilize a collaborative and strengths-based approach while providing a warm environment for my clients. I aim to empower clients to create positive change by incorporating a variety of evidence-based techniques.
I am a Licensed Clinical Mental Health Counselor in North Carolina. I graduated from Wake Forest University with a Master's degree in Clinical Mental Health Counseling. I enjoy working with clients (18+) that are experiencing perinatal mental health issues, grief/loss, infertility, and anxiety. I utilize a collaborative and strengths-based approach while providing a warm environment for my clients. I aim to empower clients to create positive change by incorporating a variety of evidence-based techniques.
Wes Swan
Psychological Associate, LCMHC, NCC
Verified Verified
Raleigh, NC 27605
Have you been told, "You just need to be more vulnerable." OK, but that's really hard! Face it, being human is confusing and often feels impossible. But working with the right counselor can help. Maybe you feel anxious, unmotivated, or unsure. So, what's the solution? Can you really learn to love yourself, deep down, living from a place of peace and clarity? Counseling helps you learn to live from your truest self. I enjoy helping adults and teenagers who suffer from anxiety, mood disorders, trauma, addiction, and more. I welcome folks from all backgrounds who want to discover their negative patterns and create changes that lasts.
Have you been told, "You just need to be more vulnerable." OK, but that's really hard! Face it, being human is confusing and often feels impossible. But working with the right counselor can help. Maybe you feel anxious, unmotivated, or unsure. So, what's the solution? Can you really learn to love yourself, deep down, living from a place of peace and clarity? Counseling helps you learn to live from your truest self. I enjoy helping adults and teenagers who suffer from anxiety, mood disorders, trauma, addiction, and more. I welcome folks from all backgrounds who want to discover their negative patterns and create changes that lasts.
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Logan Ikenberry
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27609 (Online Only)
I support my clients by helping to build skills and tools to help with everyday life stressors, generational/past trauma, as well as anxiety, depression, or personal triggers. I enjoy partnering with clients in doing the emotional work that is often difficult but sometimes necessary to wade through. I believe in working collaboratively with clients to pursue a life that they feel is meaningful and worthwhile. Most of all, everyone deserves to have a nonjudgemental place where they feel safe and heard.
I support my clients by helping to build skills and tools to help with everyday life stressors, generational/past trauma, as well as anxiety, depression, or personal triggers. I enjoy partnering with clients in doing the emotional work that is often difficult but sometimes necessary to wade through. I believe in working collaboratively with clients to pursue a life that they feel is meaningful and worthwhile. Most of all, everyone deserves to have a nonjudgemental place where they feel safe and heard.
Kristyn Martinez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.
Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.
Alison Sappie
Counselor, LCMHCA, NCC
Verified Verified
Raleigh, NC 27607 (Online Only)
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
Shanice Monae Stephenson
Counselor, MA, LCMHC, LCAS-A, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
Are you okay? Have you realized that you are more burned out by the ups and downs of every day life? Are you overwhelmed with the constant pressures of society’s standards? How about, just being emotionally drained from carrying your own load and someone else’s? If that SOUNDS like a lot, it’s because it IS a lot.
Are you okay? Have you realized that you are more burned out by the ups and downs of every day life? Are you overwhelmed with the constant pressures of society’s standards? How about, just being emotionally drained from carrying your own load and someone else’s? If that SOUNDS like a lot, it’s because it IS a lot.
Christine Rafter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I enjoy working with clients who are experiencing anxiety, depression, life and family transitions, parenting stress, attachment issues, and struggles with self-esteem, self-confidence and emotional regulation. I am especially passionate about working with individuals who have experienced trauma, particularly children birth to age 5 and young adults. My goal is to help people to gain a better understanding of the connections between their thoughts, feelings and behaviors in order to build a more balanced and meaningful life.
I enjoy working with clients who are experiencing anxiety, depression, life and family transitions, parenting stress, attachment issues, and struggles with self-esteem, self-confidence and emotional regulation. I am especially passionate about working with individuals who have experienced trauma, particularly children birth to age 5 and young adults. My goal is to help people to gain a better understanding of the connections between their thoughts, feelings and behaviors in order to build a more balanced and meaningful life.
Limitless Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Raleigh, NC 27610 (Online Only)
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
Crematha Sutton
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Are you ready to embark on a journey of inner healing, self-discovery, and personal growth? Together, we will address challenges like low self-esteem, depression, anxiety, anger, trauma, relationship concerns, and environmental stressors to enhance your resilience and promote healing. Let’s aim to create a blueprint together for a peaceful and rewarding life, surpassing challenges so you can reach your goals. Your well-being is the priority as I offer a safe and encouraging environment for mental and personal development towards the healthiest version of yourself.
Are you ready to embark on a journey of inner healing, self-discovery, and personal growth? Together, we will address challenges like low self-esteem, depression, anxiety, anger, trauma, relationship concerns, and environmental stressors to enhance your resilience and promote healing. Let’s aim to create a blueprint together for a peaceful and rewarding life, surpassing challenges so you can reach your goals. Your well-being is the priority as I offer a safe and encouraging environment for mental and personal development towards the healthiest version of yourself.
Kerry Dowd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27606 (Online Only)
Kerry helps you heal from the past, build your self-esteem, and find joy in life. Kerry has over 10 years of experience. She uses aspects of Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitizing and Reprocessing (EMDR). Are you feeling anxious, stuck, or frustrated with your relationships? Are you tired of being overwhelmed and putting everyone else first? She can help.
Kerry helps you heal from the past, build your self-esteem, and find joy in life. Kerry has over 10 years of experience. She uses aspects of Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitizing and Reprocessing (EMDR). Are you feeling anxious, stuck, or frustrated with your relationships? Are you tired of being overwhelmed and putting everyone else first? She can help.
Allie Horton
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
8 Endorsed
Raleigh, NC 27601 (Online Only)
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
73% | Aetna |
56% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.