Therapists in Mount Vernon, WA

Photo of Elizabeth Ellis, Clinical Social Work/Therapist in Mount Vernon, WA
Elizabeth Ellis
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Mount Vernon, WA 98273
I became a therapist because I saw the importance of sharing our stories without fear of judgment. It’s because of this understanding that I strive to create a space for you to feel safe to be your true self no matter where you are in your mental health journey. When working together, we will focus on your individual needs and goals–these could include anxiety, depression, life transitions, family conflict, or trauma just to name a few. Overall, my goal is to provide support in whatever area you're seeking therapy for.
I became a therapist because I saw the importance of sharing our stories without fear of judgment. It’s because of this understanding that I strive to create a space for you to feel safe to be your true self no matter where you are in your mental health journey. When working together, we will focus on your individual needs and goals–these could include anxiety, depression, life transitions, family conflict, or trauma just to name a few. Overall, my goal is to provide support in whatever area you're seeking therapy for.
(360) 502-7312 View (360) 502-7312
Photo of Denise Miller, Counselor in Mount Vernon, WA
Denise Miller
Counselor, MA, LMHC
Verified Verified
Mount Vernon, WA 98273
Waitlist for new clients
I take a holistic approach to counseling, with an emphasis on mind, body and spirit in relationship to self and others. I specialize in trauma informed practices utilizing modalities such as EMDR, CBT, DBT, and family systems therapy.I am a Children's Mental Health Therapist and a Minority Mental Health Therapist with experience working with Native American, Hispanic and African American and LGBTQ populations.
I take a holistic approach to counseling, with an emphasis on mind, body and spirit in relationship to self and others. I specialize in trauma informed practices utilizing modalities such as EMDR, CBT, DBT, and family systems therapy.I am a Children's Mental Health Therapist and a Minority Mental Health Therapist with experience working with Native American, Hispanic and African American and LGBTQ populations.
(360) 233-8085 View (360) 233-8085
Photo of Sex Addiction Counseling, Chris Hebron, Marriage & Family Therapist in Mount Vernon, WA
Sex Addiction Counseling, Chris Hebron
Marriage & Family Therapist, MS, LMFT, SUDP, CSAT, EMDR
Verified Verified
Mount Vernon, WA 98274  (Online Only)
Coping with sex or porn addiction often feels shameful and painful. The clients I work with share that they struggled alone for many years before reaching out to me. If you are feeling lost and overwhelmed with out of control sexual behaviors that are hurting you or someone you love, I am here to help. With nearly a decade of experience as a licensed therapist and certified sex addiction therapist I use specific tools to help you focus on moving past the grip of sexually destructive behavior. Please believe you can heal, rebuild trust with your loved ones, and create a healthy life with loving relationships.
Coping with sex or porn addiction often feels shameful and painful. The clients I work with share that they struggled alone for many years before reaching out to me. If you are feeling lost and overwhelmed with out of control sexual behaviors that are hurting you or someone you love, I am here to help. With nearly a decade of experience as a licensed therapist and certified sex addiction therapist I use specific tools to help you focus on moving past the grip of sexually destructive behavior. Please believe you can heal, rebuild trust with your loved ones, and create a healthy life with loving relationships.
(360) 941-5185 View (360) 941-5185
Photo of Ryan Mathis, Counselor in Mount Vernon, WA
Ryan Mathis
Counselor, LMHC
Verified Verified
Mount Vernon, WA 98273
At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.
At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.
(360) 685-1329 View (360) 685-1329
Photo of Allison Nicole Osborne, Clinical Social Work/Therapist in Mount Vernon, WA
Allison Nicole Osborne
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mount Vernon, WA 98273
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
(360) 404-7174 View (360) 404-7174
Photo of Jolanta Czaicka, Marriage & Family Therapist Associate in Mount Vernon, WA
Jolanta Czaicka
Marriage & Family Therapist Associate, MA, LMFTA, LMHCA, CCTP II, EMDR-C
Verified Verified
Mount Vernon, WA 98274  (Online Only)
Do you feel isolated and overwhelmed working from home? Would you like to improve the relationships in your life? Are you ashamed or embarrassed about your body? Through a therapeutic relationship, I will create a safe and confidential space to begin your exploration into healing. I am here not to teach you but to listen and help you discover your potential and build resiliency. I provide relational and individual therapy for couples, families, and individuals. With my experience working in Crisis and Suicide Prevention and Clinical Certification in Trauma Treatment, I am prepared to listen to complex and painful stories.
Do you feel isolated and overwhelmed working from home? Would you like to improve the relationships in your life? Are you ashamed or embarrassed about your body? Through a therapeutic relationship, I will create a safe and confidential space to begin your exploration into healing. I am here not to teach you but to listen and help you discover your potential and build resiliency. I provide relational and individual therapy for couples, families, and individuals. With my experience working in Crisis and Suicide Prevention and Clinical Certification in Trauma Treatment, I am prepared to listen to complex and painful stories.
(360) 504-4713 View (360) 504-4713
Photo of Hannah Smith, Counselor in Mount Vernon, WA
Hannah Smith
Counselor, MA, LMHC, CGP
Verified Verified
3 Endorsed
Mount Vernon, WA 98273
Not accepting new clients
Hello! I'm glad you're here! If you struggle with the effects of trauma, anxiety, or any other kind of emotional dysregulation & you are ready for change, let's talk! My groups will help you learn the skills you need to manage emotions, make wise decisions & build the abundant life you want! Please contact me for a free 15-minute consult to discuss this. The world is changing and you want to change with it - Group is one of the most powerful methods of therapy out there...and working in my groups gives you LOTS of extras. Check it out!
Hello! I'm glad you're here! If you struggle with the effects of trauma, anxiety, or any other kind of emotional dysregulation & you are ready for change, let's talk! My groups will help you learn the skills you need to manage emotions, make wise decisions & build the abundant life you want! Please contact me for a free 15-minute consult to discuss this. The world is changing and you want to change with it - Group is one of the most powerful methods of therapy out there...and working in my groups gives you LOTS of extras. Check it out!
(425) 947-2261 View (425) 947-2261
Photo of Morgan Randall, Counselor in Mount Vernon, WA
Morgan Randall
Counselor, MA, LMHC
Verified Verified
Mount Vernon, WA 98273
Feeling hopeless too much of the time? Frustrated, angry or just plain sad? Wish you could communicate more successfully in relationship? No one must suffer, but sometimes it's hard to get things to change for the better without guidance and support. Pat yourself on the back for checking out this website. Next? Look around the Bodymind Counseling website for more info. Or if you're ready for change, just call and we'll chat. You can always just try one session to see if counseling with Morgan is the right move for you.
Feeling hopeless too much of the time? Frustrated, angry or just plain sad? Wish you could communicate more successfully in relationship? No one must suffer, but sometimes it's hard to get things to change for the better without guidance and support. Pat yourself on the back for checking out this website. Next? Look around the Bodymind Counseling website for more info. Or if you're ready for change, just call and we'll chat. You can always just try one session to see if counseling with Morgan is the right move for you.
(360) 930-6923 View (360) 930-6923
Photo of Caroline Cruse, Clinical Social Work/Therapist in Mount Vernon, WA
Caroline Cruse
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
8 Endorsed
Mount Vernon, WA 98274
Have you ever heard of the term "Kintsugi" before? It's an ancient Japanese art form wherein an artist takes the broken pieces of a vase, and mends the cracks back together to restore the art piece. Each crack is then highlighted with strokes of shimmery, golden paint. Kintsugi encourages the artist to heartily and radically embrace the pottery's scars to reveal a new and enriched beauty. I have always been inspired by the redeeming process of the Kintsugi art, especially as it relates to counseling. The very art form itself seems to question why brokenness should invalidate worth, pride, beauty, and value.
Have you ever heard of the term "Kintsugi" before? It's an ancient Japanese art form wherein an artist takes the broken pieces of a vase, and mends the cracks back together to restore the art piece. Each crack is then highlighted with strokes of shimmery, golden paint. Kintsugi encourages the artist to heartily and radically embrace the pottery's scars to reveal a new and enriched beauty. I have always been inspired by the redeeming process of the Kintsugi art, especially as it relates to counseling. The very art form itself seems to question why brokenness should invalidate worth, pride, beauty, and value.
(360) 997-2646 View (360) 997-2646
Photo of Tracy Wiesneske, Counselor in Mount Vernon, WA
Tracy Wiesneske
Counselor, MA, LMHC, LPCC, ASDCS
Verified Verified
Mount Vernon, WA 98273
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
(360) 215-5046 View (360) 215-5046
Photo of T. Addelle Diedesch, Counselor in Mount Vernon, WA
T. Addelle Diedesch
Counselor, MA, LMHC, PMH-C
Verified Verified
4 Endorsed
Mount Vernon, WA 98273
Not accepting new clients
Depression and anxiety can emerge across the lifespan and frequently in the perinatal period. You, are not alone and with help you can get better. Whether, you are struggling with perinatal mental health concerns, parenting, depression, anxiety, trauma or any other of the adversity that emerges across the life span, healing is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and trust we will use a combination of skill building and motivational enhancement to calm crisis, and increase coping.
Depression and anxiety can emerge across the lifespan and frequently in the perinatal period. You, are not alone and with help you can get better. Whether, you are struggling with perinatal mental health concerns, parenting, depression, anxiety, trauma or any other of the adversity that emerges across the life span, healing is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and trust we will use a combination of skill building and motivational enhancement to calm crisis, and increase coping.
(360) 228-3934 View (360) 228-3934
Photo of Denise Coger Gaido Healing Pllc, Clinical Social Work/Therapist in Mount Vernon, WA
Denise Coger Gaido Healing Pllc
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Mount Vernon, WA 98274  (Online Only)
Do you struggle with work/life balance, managing your emotions, or communicating with your loved ones? Imagine working with a therapist you feel can empathize with, consider, validate and normalize the unique cultural experiences or spiritual values you have. As a mixed Asian, Native and white therapist with alternative spiritual views, and is close with the Latina/o/x community my practice is rooted in values of empowerment, empathy, and authenticity with an anti- oppressive lens. I work with neurodivergent, creative, highly sensitive, depressed and anxious human beings who want to connect more deeply with themselves.
Do you struggle with work/life balance, managing your emotions, or communicating with your loved ones? Imagine working with a therapist you feel can empathize with, consider, validate and normalize the unique cultural experiences or spiritual values you have. As a mixed Asian, Native and white therapist with alternative spiritual views, and is close with the Latina/o/x community my practice is rooted in values of empowerment, empathy, and authenticity with an anti- oppressive lens. I work with neurodivergent, creative, highly sensitive, depressed and anxious human beings who want to connect more deeply with themselves.
(360) 347-9397 View (360) 347-9397
Photo of Heather Moselle, Counselor in Mount Vernon, WA
Heather Moselle
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Mount Vernon, WA 98273  (Online Only)
Getting access to mental health care can be a frustrating experience. Between navigating insurance, reaching out to providers, filling out forms, and coordinating schedules- it can feel overwhelming. I do my best to respond to all inquiries within one business day, and to keep my availability updated. My hope is that you can get access to quality care quickly, with either myself or another licensed clinician in the case that my practice is full. I regularly reach out to those on my Waitlist as I have openings. Providing compassionate, non-judgmental, and highly-collaborative mental health care for each client is my aim.
Getting access to mental health care can be a frustrating experience. Between navigating insurance, reaching out to providers, filling out forms, and coordinating schedules- it can feel overwhelming. I do my best to respond to all inquiries within one business day, and to keep my availability updated. My hope is that you can get access to quality care quickly, with either myself or another licensed clinician in the case that my practice is full. I regularly reach out to those on my Waitlist as I have openings. Providing compassionate, non-judgmental, and highly-collaborative mental health care for each client is my aim.
(206) 678-0239 View (206) 678-0239
Photo of Scott La Fein, Marriage & Family Therapist in Mount Vernon, WA
Scott La Fein
Marriage & Family Therapist, LMFT
Verified Verified
Mount Vernon, WA 98273
No matter how straight & smooth we try to make it, life is, by nature a crooked line & a bumpy road! Depression, anxiety, grief, trauma...all by-products of living life. Fortunately, we are hard-wired for health; drawn to people & situations that foster our transformance. However, we develop coping/protective mechanisms that hinder that innate tendency to thrive. We create stories about ourselves & the world that keep us scared & isolated. Therapy is the sacred and confidential space in which these, up until now, forbidden feelings, self-thoughts, memories can be carefully, sensitively and intentionally brought forth into the light.
No matter how straight & smooth we try to make it, life is, by nature a crooked line & a bumpy road! Depression, anxiety, grief, trauma...all by-products of living life. Fortunately, we are hard-wired for health; drawn to people & situations that foster our transformance. However, we develop coping/protective mechanisms that hinder that innate tendency to thrive. We create stories about ourselves & the world that keep us scared & isolated. Therapy is the sacred and confidential space in which these, up until now, forbidden feelings, self-thoughts, memories can be carefully, sensitively and intentionally brought forth into the light.
(360) 926-9284 View (360) 926-9284
Photo of H Roksan Biktimir, Counselor in Mount Vernon, WA
H Roksan Biktimir
Counselor, PhD, LMHC, CTTS
Verified Verified
Mount Vernon, WA 98273
Not accepting new clients
It is a given that by being human we must deal with challenges in life. How we do that depends on the skills learned and adaptations made during our growing up years. We establish patterns of behavior and thinking that often interfere with our relationships and happiness. My goal in therapy is to help others identify their problem-causing patterns and learn to use effective life-management skills. My specialty is working with the present-day effects of childhood traumatic experiences, with a primary focus on relationship management skills.
It is a given that by being human we must deal with challenges in life. How we do that depends on the skills learned and adaptations made during our growing up years. We establish patterns of behavior and thinking that often interfere with our relationships and happiness. My goal in therapy is to help others identify their problem-causing patterns and learn to use effective life-management skills. My specialty is working with the present-day effects of childhood traumatic experiences, with a primary focus on relationship management skills.
(855) 844-5383 View (855) 844-5383
Photo of Dvorah Carrasco, MA, LMHC, Counselor in Mount Vernon, WA
Dvorah Carrasco, MA, LMHC
Counselor, MA, LMHC, EMMHS, CEAP, CMHS
Verified Verified
1 Endorsed
Mount Vernon, WA 98273
My approach is to take each individual and personalize treatment to meet those particular needs. I meet clients where they are and gently challenge them so they can realize their unlocked potential for healing. I strongly encourage self -actualization and finding the joy and meaning in life. I work with clients with depression, anxiety, trauma and post traumatic stress syndrome. I help them communicate through, Play Therapy, Talk Therapy and Cognitive Behavioral Therapy and Expressive Arts Therapies such as painting, journaling, movement etc..
My approach is to take each individual and personalize treatment to meet those particular needs. I meet clients where they are and gently challenge them so they can realize their unlocked potential for healing. I strongly encourage self -actualization and finding the joy and meaning in life. I work with clients with depression, anxiety, trauma and post traumatic stress syndrome. I help them communicate through, Play Therapy, Talk Therapy and Cognitive Behavioral Therapy and Expressive Arts Therapies such as painting, journaling, movement etc..
(360) 504-8558 View (360) 504-8558
Photo of Stacie A Englund, Counselor in Mount Vernon, WA
Stacie A Englund
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Mount Vernon, WA 98273
Whatever you may be experiencing: grief, depression, crippling anxiety or feelings of hopelessness, you don’t have to be in this alone. Therapy is place to connect, to be seen and have a witness to the pain you're experiencing.
Whatever you may be experiencing: grief, depression, crippling anxiety or feelings of hopelessness, you don’t have to be in this alone. Therapy is place to connect, to be seen and have a witness to the pain you're experiencing.
(206) 593-2856 View (206) 593-2856
Photo of Marcie Klevens, Counselor in Mount Vernon, WA
Marcie Klevens
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Mount Vernon, WA 98273  (Online Only)
I am trained in both EMDR and clinical hypnotherapy, which provide me with excellent tools to help you to discover the deeper meanings of the issues you are currently dealing with. These modalities enable my clients to see the bigger picture and are excellent tools for releasing trauma, desensitizing old pain and triggers and envisioning a new future. Real and lasting change can only happen when you heal the wound at its source, which can sometimes be deep inside the unconscious mind.
I am trained in both EMDR and clinical hypnotherapy, which provide me with excellent tools to help you to discover the deeper meanings of the issues you are currently dealing with. These modalities enable my clients to see the bigger picture and are excellent tools for releasing trauma, desensitizing old pain and triggers and envisioning a new future. Real and lasting change can only happen when you heal the wound at its source, which can sometimes be deep inside the unconscious mind.
(206) 607-2709 View (206) 607-2709
Photo of Mary Rice at Soft Landings Counseling, PLLC, Counselor in Mount Vernon, WA
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Vernon, WA 98273  (Online Only)
If you are someone in a difficult transition, feeling stuck, overwhelmed or hopeless, then you are in good company. Maybe you are able to function well in your life and hold it all together, but sense that if you keep going without getting help you will eventually reach a crisis point. With the right guidance you can release old patterns of behavior, belief systems and stories. Soft Landings seeks to provide a space for you to feel safe, to experience acceptance without judgment and to find healing, growth and transformation.
If you are someone in a difficult transition, feeling stuck, overwhelmed or hopeless, then you are in good company. Maybe you are able to function well in your life and hold it all together, but sense that if you keep going without getting help you will eventually reach a crisis point. With the right guidance you can release old patterns of behavior, belief systems and stories. Soft Landings seeks to provide a space for you to feel safe, to experience acceptance without judgment and to find healing, growth and transformation.
(360) 614-2065 View (360) 614-2065
Photo of Skagit Counseling Center, Counselor in Mount Vernon, WA
Skagit Counseling Center
Counselor, MS, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Mount Vernon, WA 98273
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
(360) 230-5664 View (360) 230-5664

See more therapy options for Mount Vernon

How does your Therapist compare?

Number of Therapists in Mount Vernon, WA

100+

Average cost per session

$140

Therapists in Mount Vernon, WA who prioritize treating:

91% Anxiety
83% Depression
78% Relationship Issues
78% Self Esteem
73% Grief
71% Coping Skills
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

87% Premera
69% Regence
55% Aetna

How Therapists in Mount Vernon, WA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Vernon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.