Therapists in San Luis Obispo, CA
Leah DeRose
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
San Luis Obispo, CA 93401
Using a combination of therapeutic techniques I am able to help support you to identify and process through areas in your life that you feel are impacted negatively. Whether you're grappling with stress, anxiety, or self-doubt, I provide a safe and supportive space for you to explore your thoughts, emotions and aspirations. Drawing from evidence-based practices and my experience, I offer an approach that integrates psychological insight with practical strategies. Together, we'll identify your strengths, clarify your values, and cultivate resilience to thrive in both your personal and professional life.
Using a combination of therapeutic techniques I am able to help support you to identify and process through areas in your life that you feel are impacted negatively. Whether you're grappling with stress, anxiety, or self-doubt, I provide a safe and supportive space for you to explore your thoughts, emotions and aspirations. Drawing from evidence-based practices and my experience, I offer an approach that integrates psychological insight with practical strategies. Together, we'll identify your strengths, clarify your values, and cultivate resilience to thrive in both your personal and professional life.
Anja Christie-Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
Hi. I am specializing with the young adult, college population at this time. I have been licensed for about 12 years. I have worked in multiple settings with diverse clients with diverse needs. I offer a lot of experience supporting people dealing with grief, depression, anxiety, relationship skills and assisting young adults as they move in to more independence.
Hi. I am specializing with the young adult, college population at this time. I have been licensed for about 12 years. I have worked in multiple settings with diverse clients with diverse needs. I offer a lot of experience supporting people dealing with grief, depression, anxiety, relationship skills and assisting young adults as they move in to more independence.
Jennifer Kalusa
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93405
My name is Jen Kalusa, I'm an LMFT, and I specialize in working with adults looking for support in navigating traumatic experiences, relationships, self-discovery, and complex emotions. I believe each person has within them what they need to heal and to have emotional health and healthy relationships. I use a trauma-informed approach and am trained in EMDR, Flash technique, and havening to support individuals who are stuck because of a past trauma. I use parts work and Emotionally Focused Therapy for individuals to help them heal and move toward experiencing secure, meaningful connection.
My name is Jen Kalusa, I'm an LMFT, and I specialize in working with adults looking for support in navigating traumatic experiences, relationships, self-discovery, and complex emotions. I believe each person has within them what they need to heal and to have emotional health and healthy relationships. I use a trauma-informed approach and am trained in EMDR, Flash technique, and havening to support individuals who are stuck because of a past trauma. I use parts work and Emotionally Focused Therapy for individuals to help them heal and move toward experiencing secure, meaningful connection.
Debbie Whitney
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Debbie (licensed as Deborah Whitney) provides caring therapy to individuals and couples. From serving community members at a non-profit mental health agency and private practice to three decades of teaching preschool—a variety of life experience makes her a kind therapeutic partner to support children, adolescents, and adults. Beyond motherhood and postpartum issues, areas of expertise include anxiety, depression, trauma, substance use, phase of life transitions, parenting skills and relational challenges.
Debbie (licensed as Deborah Whitney) provides caring therapy to individuals and couples. From serving community members at a non-profit mental health agency and private practice to three decades of teaching preschool—a variety of life experience makes her a kind therapeutic partner to support children, adolescents, and adults. Beyond motherhood and postpartum issues, areas of expertise include anxiety, depression, trauma, substance use, phase of life transitions, parenting skills and relational challenges.
Pacific Emotional Wellness
Marriage & Family Therapist, LMFT, AMFT, MA, MS
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Pacific Emotional Wellness is a group therapy practice led by Camille Johnson, and consists of several skilled therapists including Rachel Cha, Grace Peavy, Audrey DeFrisco, Julie Jennings, Debbie Whitney, Cassidy Pierce, Téa Main, Griff Jennings, and Gabriel Solla. We take a deep and soulful approach to walking alongside our clients on their journey of growth and healing. Whether you are feeling stuck in the rut of life, dealing with grief/loss, having relationship concerns, experienced a trauma, etc., we are here for you no matter what stage of your healing journey you are in.
Pacific Emotional Wellness is a group therapy practice led by Camille Johnson, and consists of several skilled therapists including Rachel Cha, Grace Peavy, Audrey DeFrisco, Julie Jennings, Debbie Whitney, Cassidy Pierce, Téa Main, Griff Jennings, and Gabriel Solla. We take a deep and soulful approach to walking alongside our clients on their journey of growth and healing. Whether you are feeling stuck in the rut of life, dealing with grief/loss, having relationship concerns, experienced a trauma, etc., we are here for you no matter what stage of your healing journey you are in.
Victoria Jane Fisher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
My therapeutic approach prioritizes client-centered care, emphasizing strengths and humanistic principles to empower individuals to recognize their capacity for personal growth. I believe in the importance and power of the therapeutic relationship and how feeling heard, validated and supported can help towards one’s personal growth. I take an eclectic approach to therapy, utilizing therapeutic techniques and theories based on each individual and their unique needs. I specialize in working with Trauma, PTSD, mood disorders and children. I am trained in EMDR, CBT, Play Therapy, Art Therapy, and Sand Tray Therapy.
My therapeutic approach prioritizes client-centered care, emphasizing strengths and humanistic principles to empower individuals to recognize their capacity for personal growth. I believe in the importance and power of the therapeutic relationship and how feeling heard, validated and supported can help towards one’s personal growth. I take an eclectic approach to therapy, utilizing therapeutic techniques and theories based on each individual and their unique needs. I specialize in working with Trauma, PTSD, mood disorders and children. I am trained in EMDR, CBT, Play Therapy, Art Therapy, and Sand Tray Therapy.
Sarah Becker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401 (Online Only)
Thank you for taking the first step toward optimal health & well-being. I work with people who are ready to address an issue or an area of their life that is so intimate, they haven't shared it with anyone. Sometimes, not even with the person "closest" to them.
Thank you for taking the first step toward optimal health & well-being. I work with people who are ready to address an issue or an area of their life that is so intimate, they haven't shared it with anyone. Sometimes, not even with the person "closest" to them.
Ann Edwards
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93405
Ann is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Ann is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Denise C Williamson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Luis Obispo, CA 93401
Waitlist for new clients
Are you struggling with anxiety, low self-worth, or having relationship problems? Or, perhaps you just can't shake the feeling that there should be more to life? Together we can focus on your healing, replacing any negative patterns, and promoting a more positive future. You deserve support and guidance towards achieving your dreams. I invite you to visit my website at www.brighterlifestyle.com.
Are you struggling with anxiety, low self-worth, or having relationship problems? Or, perhaps you just can't shake the feeling that there should be more to life? Together we can focus on your healing, replacing any negative patterns, and promoting a more positive future. You deserve support and guidance towards achieving your dreams. I invite you to visit my website at www.brighterlifestyle.com.
Michelle Matoff
Clinical Social Work/Therapist, LCSW, PsyD, CBC
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
I am a Psy.D, LCSW with +25 years of experience. I have lived and worked in diverse social environments (USA, UK, Brazil, and Australia) and specialize in the treatment of anxiety, stress management, chronic pain management, codependency, compulsive overeating, pre-bariatric surgery evaluations, and post-bariatric surgery support.(1) In addition, my practice focuses on life transitions e.g. adjusting to college life, balancing school, career and relationships, aging, and loss of health. I work with you to improve the quality of your life.
I am a Psy.D, LCSW with +25 years of experience. I have lived and worked in diverse social environments (USA, UK, Brazil, and Australia) and specialize in the treatment of anxiety, stress management, chronic pain management, codependency, compulsive overeating, pre-bariatric surgery evaluations, and post-bariatric surgery support.(1) In addition, my practice focuses on life transitions e.g. adjusting to college life, balancing school, career and relationships, aging, and loss of health. I work with you to improve the quality of your life.
Jessica Bany
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401
Are you stuck and tired of your own B. S.? Do you feel yourself spiraling down? Or like you’re constantly treading water, barely staying afloat? You're smart, yet you haven’t been able to think your way through your problems, no matter how many hours you lay awake at night. You think you should have this all figured out and it seems like everyone does. You feel stuck in your past and uncertain about your future. You have goals you feel you will never achieve or have no idea what you want. Or maybe you know what you should do, yet you just can't do it. You feel disconnected, unmotivated, and worst of all unworthy of change.
Are you stuck and tired of your own B. S.? Do you feel yourself spiraling down? Or like you’re constantly treading water, barely staying afloat? You're smart, yet you haven’t been able to think your way through your problems, no matter how many hours you lay awake at night. You think you should have this all figured out and it seems like everyone does. You feel stuck in your past and uncertain about your future. You have goals you feel you will never achieve or have no idea what you want. Or maybe you know what you should do, yet you just can't do it. You feel disconnected, unmotivated, and worst of all unworthy of change.
15 Second Videos
Jessica Bany
Daisy Biggers
Maribel Alaniz Mendez
The Art of Healing
Summer Myers
Family Therapy Solutions, INC.
Marina Resa
Timothy Malone
Gino Memoli
Vanessa Swier
Lifespan Therapy- Jennifer Sale, LCSW
Brendan Kearns
Summer Sessions Counseling
Kai Lillie
Christine T Tran
Melissa Campe (Specializing In: Anxiety College Students Women's Issues)
Lindsey Levenson
Kristen Hess, LCSW @ Safe to Grow Psychotherapy
Anthony Paul Martello
Developmental Specialty Partners
Bridges Therapy Group of CA
Lynlee April Olivera
Karen Schneller
Hannah Morrison
Bettina Hodel
Lauren Phelps
Nicole Lee Dolan
Thais (Guimaraes) Sky
Michael W Regier, PhD, Couple Therapist California
Matthew Dean
Sacred Path Holistic Therapy
Agnes Cartry-Jacobsen
Edward C. Bischof, Ph.D.
Ron Huxley
Tricia Parido
Elexia Estrada
Rachel Van Wickle - Trauma Therapist
Nicole T Zuniga
Cynthia Sea Taking New Clients!
Christel M. Reid
Katty (Coffron) Richardson, PhD, LMFT, LPCC
Stephanie Patterson
Pia Byron
Cat Shaw
Anxiety Experts for Athletes
Amanda Turull
Jacquelyn De Longe
Becca Gasperoni
Odette Boyd
Lisa Walker
Julie Messer
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
8 Endorsed
San Luis Obispo, CA 93401
Since you found me on this site I would venture to guess something is awry in your life...am I right? Whether you are struggling with relationships, tackling your own personal demons, or just have absolutely no idea why you don't feel like your normal self anymore we can work together to figure it out and discover solutions that work for you.
Since you found me on this site I would venture to guess something is awry in your life...am I right? Whether you are struggling with relationships, tackling your own personal demons, or just have absolutely no idea why you don't feel like your normal self anymore we can work together to figure it out and discover solutions that work for you.
Tyler Sullivan Hartford
Marriage & Family Therapist
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Few of us make it through childhood without having experienced trauma of one form or another. Often times, the adaptations that we make in order to best survive early life challenges, lead to patterns of belief and action which get in the way of us finding freedom, happiness, and fulfillment as adolescents and adults. Every person deserves an opportunity to grow to their greatest potential. Therapy is a facilitated process of increasing awareness of obstacles to growth and supporting transformation.
Few of us make it through childhood without having experienced trauma of one form or another. Often times, the adaptations that we make in order to best survive early life challenges, lead to patterns of belief and action which get in the way of us finding freedom, happiness, and fulfillment as adolescents and adults. Every person deserves an opportunity to grow to their greatest potential. Therapy is a facilitated process of increasing awareness of obstacles to growth and supporting transformation.
Sarah Joy Park
Psychologist, PsyD
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401
Are you looking for more than symptom management? Do you want deep, vital, and long-lasting change? Then you’ve found your place. My passion is supporting you to become your most authentic self. Helping you to heal your traumas, fears, and pain which often prevents you from being exactly who you want to be. My favorite sessions are when a client and I get to look back on our time together and we can track just how much they have grown and changed and how much happier they are now. I often joke that I’m trying to work myself out of a job. I want you to have the insight, skills, awareness, and practice to live a fuller life.
Are you looking for more than symptom management? Do you want deep, vital, and long-lasting change? Then you’ve found your place. My passion is supporting you to become your most authentic self. Helping you to heal your traumas, fears, and pain which often prevents you from being exactly who you want to be. My favorite sessions are when a client and I get to look back on our time together and we can track just how much they have grown and changed and how much happier they are now. I often joke that I’m trying to work myself out of a job. I want you to have the insight, skills, awareness, and practice to live a fuller life.
Tim Parker
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Luis Obispo, CA 93401
We never have to be stuck in distress. A greater sense of peace and control is possible for each of us to obtain within a supportive therapeutic environment. By examining our values and aligning our actions to them, we can create meaningful change. My role is to join you in working through depression, anxiety, trauma, relationship distress, unresolved emotional burdens, substance abuse, or other major life events, in order to move away from the challenges you feel are holding you back, and move towards the life you want to live.
We never have to be stuck in distress. A greater sense of peace and control is possible for each of us to obtain within a supportive therapeutic environment. By examining our values and aligning our actions to them, we can create meaningful change. My role is to join you in working through depression, anxiety, trauma, relationship distress, unresolved emotional burdens, substance abuse, or other major life events, in order to move away from the challenges you feel are holding you back, and move towards the life you want to live.
Daisy Biggers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
It's utterly exhausting to feel like you're never enough no matter how hard you work. There’s always more to do. Everyone else’s needs and expectations must be met before you can even consider tending to your own. You know something has to give, but you hate the idea of letting anyone down. You lay in bed at night, your mind racing about everything you’re doing wrong, mistakes you’re making, and ways you’re falling short. That hyper-critical inner monologue never stops. You know there must be a better way to live than this, but you’re unsure how to make a change.
It's utterly exhausting to feel like you're never enough no matter how hard you work. There’s always more to do. Everyone else’s needs and expectations must be met before you can even consider tending to your own. You know something has to give, but you hate the idea of letting anyone down. You lay in bed at night, your mind racing about everything you’re doing wrong, mistakes you’re making, and ways you’re falling short. That hyper-critical inner monologue never stops. You know there must be a better way to live than this, but you’re unsure how to make a change.
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Juniper S Hobson
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401
I believe empathy, authenticity and genuineness should underlie any therapeutic relationship. I work from more of a relational and depth approach, offering a deeper integration of body, mind and spirit. I also utilize many different therapeutic techniques, such as DBT, CBT, Mindfulness, and Attachment Theory. With 14 years of clinical practice, I have a lot professional training and experience to draw on. I offer different levels of therapy, tailored to where you are at & what you are interested in - whether you are seeking a large transformational change, or merely transformation of a situation or life circumstance.
I believe empathy, authenticity and genuineness should underlie any therapeutic relationship. I work from more of a relational and depth approach, offering a deeper integration of body, mind and spirit. I also utilize many different therapeutic techniques, such as DBT, CBT, Mindfulness, and Attachment Theory. With 14 years of clinical practice, I have a lot professional training and experience to draw on. I offer different levels of therapy, tailored to where you are at & what you are interested in - whether you are seeking a large transformational change, or merely transformation of a situation or life circumstance.
Becky Sznejkowski
Psychologist, PsyD
Verified Verified
San Luis Obispo, CA 93401
"The journey of a thousand miles begins with one step" - Lao Tzu. Having the courage to work on yourself to reach your full potential does not have to happen alone. As a psychologist and cancer survivor, I've experienced physical and emotional challenges that led to positive and healthy lifestyle changes. I hope to use these experiences to help others on their journey with emotional issues, chronic medical conditions, grief, life transition issues, or those who want to improve nutrition and lifestyle. I hope to walk this journey with you in order to facilitate growth and healing.
"The journey of a thousand miles begins with one step" - Lao Tzu. Having the courage to work on yourself to reach your full potential does not have to happen alone. As a psychologist and cancer survivor, I've experienced physical and emotional challenges that led to positive and healthy lifestyle changes. I hope to use these experiences to help others on their journey with emotional issues, chronic medical conditions, grief, life transition issues, or those who want to improve nutrition and lifestyle. I hope to walk this journey with you in order to facilitate growth and healing.
Leslie Ellen Bullock
Clinical Social Work/Therapist, LCSW, TCTSY-F
Verified Verified
San Luis Obispo, CA 93401
I offer therapy for adults 18 years old and over in safe, non-judgmental and empathic relationship. I can help you heal from childhood or more recent trauma, and help reduce trauma's disturbing, intrusive, relational and long lasting effects. I can also work with you to help manage anxiety, depression, stress, attachment and relationship issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
I offer therapy for adults 18 years old and over in safe, non-judgmental and empathic relationship. I can help you heal from childhood or more recent trauma, and help reduce trauma's disturbing, intrusive, relational and long lasting effects. I can also work with you to help manage anxiety, depression, stress, attachment and relationship issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
See more therapy options for San Luis Obispo
Nearby Searches for San Luis Obispo
- Arroyo Grande
- Atascadero
- Avila Beach
- Grover Beach
- Los Osos
- Morro Bay
- Nipomo
- Paso Robles
- Pismo Beach
- Santa Maria
- Shell Beach
- Templeton
How does your Therapist compare?
Number of Therapists in San Luis Obispo, CA
400+
Average cost per session
$150
Therapists in San Luis Obispo, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
80% | Relationship Issues |
77% | Trauma and PTSD |
77% | Self Esteem |
68% | Coping Skills |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
55% | Other |
45% | Aetna |
38% | UnitedHealthcare UHC | UBH |
How Therapists in San Luis Obispo, CA see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Luis Obispo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.