Therapists in Mount Pleasant, SC

Photo of Kimberly Ann Sloan, Psychologist in Mount Pleasant, SC
Kimberly Ann Sloan
Psychologist, PhD
Verified Verified
Mount Pleasant, SC 29464
I treat a broad spectrum of problems including: Anxiety & Depression, Grief & Relationship Issues, Family and Child Conflicts, ADD/ADHD, as well as trauma related symptoms. I often use psychological testing to facilitate diagnosis and personality description. I offer supportive and practical intervention using a variety of therapeutic techniques, including mindfulness, cognitive & psychodynamic approaches tailored to your strengths and individual needs. The goals are symptom reduction, personal growth, as well as discovering joy and wellness in your life.
I treat a broad spectrum of problems including: Anxiety & Depression, Grief & Relationship Issues, Family and Child Conflicts, ADD/ADHD, as well as trauma related symptoms. I often use psychological testing to facilitate diagnosis and personality description. I offer supportive and practical intervention using a variety of therapeutic techniques, including mindfulness, cognitive & psychodynamic approaches tailored to your strengths and individual needs. The goals are symptom reduction, personal growth, as well as discovering joy and wellness in your life.
(843) 890-8026 View (843) 890-8026
Photo of Anne Gutshall, LPC Associate in Mount Pleasant, SC
Anne Gutshall
LPC Associate, PhD, MA, LPCA
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
Life is complicated. At times, you may feel stuck, powerless, stressed or alone. I enjoy helping people understand themselves and their unique situations to figure their way forward and feel less overwhelmed. I am dedicated to supporting you to discover or re-discover the best version of you, no matter your circumstances or stage of life. I became a therapist because I have a deep compassion for the human experience and truly enjoy supporting you during the inevitable times when "life happens." For many of us, therapy is helpful to talk things over with a professional who can listen intently, and offer a fresh perspective.
Life is complicated. At times, you may feel stuck, powerless, stressed or alone. I enjoy helping people understand themselves and their unique situations to figure their way forward and feel less overwhelmed. I am dedicated to supporting you to discover or re-discover the best version of you, no matter your circumstances or stage of life. I became a therapist because I have a deep compassion for the human experience and truly enjoy supporting you during the inevitable times when "life happens." For many of us, therapy is helpful to talk things over with a professional who can listen intently, and offer a fresh perspective.
(843) 206-0584 View (843) 206-0584
Photo of Mary Mcinerny, Licensed Professional Counselor in Mount Pleasant, SC
Mary Mcinerny
Licensed Professional Counselor, LPC
Verified Verified
Mount Pleasant, SC 29464
Resiliency is defined as the ability to bounce back from adversity. However, many times persons go through life and its crisis and never return to an original form, but live in a new normal . Resiliency can play a big role in the quality of life after a crisis. What is a crisis? That term crisis varies from person to person depending upon their perception of challenges and crisis associated with life. Life presents with constant change, whether small and large. sometimes the changes may be too challenging for a person. Together with the client I help develop coping strategies that we identify and develop to work for the client.
Resiliency is defined as the ability to bounce back from adversity. However, many times persons go through life and its crisis and never return to an original form, but live in a new normal . Resiliency can play a big role in the quality of life after a crisis. What is a crisis? That term crisis varies from person to person depending upon their perception of challenges and crisis associated with life. Life presents with constant change, whether small and large. sometimes the changes may be too challenging for a person. Together with the client I help develop coping strategies that we identify and develop to work for the client.
(843) 887-1169 View (843) 887-1169
Photo of Christina Ward, Psychologist in Mount Pleasant, SC
Christina Ward
Psychologist, PsyD
Verified Verified
Mount Pleasant, SC 29464
Christina Ward is a psychologist who has been licensed since 2017. She graduated from the University of St. Thomas in Minneapolis, MN in 2015 where she received her doctorate in counseling psychology. Christina completed her pre-doctoral internship in 2015 at the University of Kentucky. In 2017 she completed her post-doctoral training at MUSC. Christina believes that trauma is common and can go unnoticed for years. Often as a result of prolonged untreated trauma, anxiety and depression symptoms may begin to surface and impact an individual's quality of life.
Christina Ward is a psychologist who has been licensed since 2017. She graduated from the University of St. Thomas in Minneapolis, MN in 2015 where she received her doctorate in counseling psychology. Christina completed her pre-doctoral internship in 2015 at the University of Kentucky. In 2017 she completed her post-doctoral training at MUSC. Christina believes that trauma is common and can go unnoticed for years. Often as a result of prolonged untreated trauma, anxiety and depression symptoms may begin to surface and impact an individual's quality of life.
(843) 887-1261 View (843) 887-1261
Photo of Mind and Body Counseling , Licensed Professional Counselor Associate in Mount Pleasant, SC
Mind and Body Counseling
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Mount Pleasant, SC 29466
Time to see yourself in a different light? Do you feel lost, lonely, or like nobody understands? Do you find yourself overwhelmed by negative thoughts? Maybe something has happened in your life that has left you feeling out of control or completely broken? Focusing on both the mind and body, I am here to partner with you on your mental health journey to becoming your best self.
Time to see yourself in a different light? Do you feel lost, lonely, or like nobody understands? Do you find yourself overwhelmed by negative thoughts? Maybe something has happened in your life that has left you feeling out of control or completely broken? Focusing on both the mind and body, I am here to partner with you on your mental health journey to becoming your best self.
(843) 872-9340 View (843) 872-9340
Photo of Guided Healing Licensed Clinical Therapy, LLC, Licensed Professional Counselor Supervisor in Mount Pleasant, SC
Guided Healing Licensed Clinical Therapy, LLC
Licensed Professional Counselor Supervisor
Verified Verified
Mount Pleasant, SC 29464
Guided Healing Licensed Clinical Therapy, LLC, believes that all people should have reasonable and fair access to clinical therapy. We have a strong, comprehensive clinical team and we serve all ages and a spectrum of diagnoses. As a team, we believe in a holistic approach to wellness. At Guided Healing Licensed Clinical Therapy, LLC, we emphasize that our doors are open to all, as we welcome and fully embrace diversity, including all races, sexualities, genders, religions and political views. We are one.
Guided Healing Licensed Clinical Therapy, LLC, believes that all people should have reasonable and fair access to clinical therapy. We have a strong, comprehensive clinical team and we serve all ages and a spectrum of diagnoses. As a team, we believe in a holistic approach to wellness. At Guided Healing Licensed Clinical Therapy, LLC, we emphasize that our doors are open to all, as we welcome and fully embrace diversity, including all races, sexualities, genders, religions and political views. We are one.
(843) 396-5156 View (843) 396-5156
Photo of Kasia Ciszewski, Licensed Professional Counselor in Mount Pleasant, SC
Kasia Ciszewski
Licensed Professional Counselor, MEd, NCC, BSP
Verified Verified
6 Endorsed
Mount Pleasant, SC 29464
Waitlist for new clients
Whether you're a business owner, single parent, married, divorced or a student, all you want is a life without conflict and pain. A life that you can control. You're tired of feeling overwhelmed and exhausted. The endless thoughts of hopelessness, failure, loneliness, and rejection continue to flood your mind as your anxiety rises. You have one good day, but then, that anxious feeling comes back again. Let's stop hiding from our hurt selves and start healing.
Whether you're a business owner, single parent, married, divorced or a student, all you want is a life without conflict and pain. A life that you can control. You're tired of feeling overwhelmed and exhausted. The endless thoughts of hopelessness, failure, loneliness, and rejection continue to flood your mind as your anxiety rises. You have one good day, but then, that anxious feeling comes back again. Let's stop hiding from our hurt selves and start healing.
(843) 800-1082 View (843) 800-1082
Photo of Cody McGinnis, Psychologist in Mount Pleasant, SC
Cody McGinnis
Psychologist, PsyD
Verified Verified
Mount Pleasant, SC 29464
Dr. McGinnis practices an integrative approach to therapy, recognizing that client needs often evolve as treatment progresses. He aims for collaboration in the therapy space, working with clients to address the immediate here-and-now, explore the past and underlying unconscious motivations, and begin making steps towards finding fulfillment and meaning in the future. Dr. McGinnis provides treatment designed to facilitate change and positive growth in clients suffering from wide ranging issues, including depression, trauma, anxiety, relationship struggles, communication difficulties, work stressors, and phase of life challenges.
Dr. McGinnis practices an integrative approach to therapy, recognizing that client needs often evolve as treatment progresses. He aims for collaboration in the therapy space, working with clients to address the immediate here-and-now, explore the past and underlying unconscious motivations, and begin making steps towards finding fulfillment and meaning in the future. Dr. McGinnis provides treatment designed to facilitate change and positive growth in clients suffering from wide ranging issues, including depression, trauma, anxiety, relationship struggles, communication difficulties, work stressors, and phase of life challenges.
(843) 892-6346 View (843) 892-6346
Photo of Mac Hammett, Licensed Professional Counselor in Mount Pleasant, SC
Mac Hammett
Licensed Professional Counselor, LPC, CACII, MDiv
Verified Verified
Mount Pleasant, SC 29464
I believe we all are meant to live an inspired life, and with a little work, we can break through the obstacles that hinder or keep us from thriving. Sometimes those obstacles may define themselves as depression, anxiety, or obsessions. If you are feeling stuck in a routine life, if your present relationship is not moving forward, if the behavior and actions you use to cope with stress have trapped you, maybe it is time for a change. I work with individuals, couples, and marriage partners who want to reach a higher potential in their life.
I believe we all are meant to live an inspired life, and with a little work, we can break through the obstacles that hinder or keep us from thriving. Sometimes those obstacles may define themselves as depression, anxiety, or obsessions. If you are feeling stuck in a routine life, if your present relationship is not moving forward, if the behavior and actions you use to cope with stress have trapped you, maybe it is time for a change. I work with individuals, couples, and marriage partners who want to reach a higher potential in their life.
(843) 588-1853 View (843) 588-1853
Photo of Ann Elish Seaside Counseling, Licensed Professional Counselor in Mount Pleasant, SC
Ann Elish Seaside Counseling
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
Not accepting new clients
Welcome to Seaside Counseling. Seeking counseling services and asking a stranger to assist you in addressing your concerns can be intimidating. I know from personal experience it can be difficult to take that first step. My goal is to provide a safe environment where we can work together to resolve challenging and overwhelming circumstances and emotions. At one time or another, everyone faces challenges such as relationship conflicts, life transitions or loss of a loved one. You can be assured that you will not be judged, no matter how difficult and complicated your situation may be.
Welcome to Seaside Counseling. Seeking counseling services and asking a stranger to assist you in addressing your concerns can be intimidating. I know from personal experience it can be difficult to take that first step. My goal is to provide a safe environment where we can work together to resolve challenging and overwhelming circumstances and emotions. At one time or another, everyone faces challenges such as relationship conflicts, life transitions or loss of a loved one. You can be assured that you will not be judged, no matter how difficult and complicated your situation may be.
(843) 452-9640 View (843) 452-9640
Photo of Alicia Johnson, Marriage & Family Therapist in Mount Pleasant, SC
Alicia Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
I am a Licensed Marriage and Family Therapist. I enjoy working with clients from all backgrounds and can offer you a nonjudgmental space where we can work to be curious about you and develop the self discovery that can help lead you toward healing. I work with individuals, of all ages, and couples to help balance the disharmony in your life and increase your general sense of wellbeing. I understand how difficult it can be to make yourself vulnerable in this way and I hope to ease that discomfort by creating a comfortable relationship where you feel valued.
I am a Licensed Marriage and Family Therapist. I enjoy working with clients from all backgrounds and can offer you a nonjudgmental space where we can work to be curious about you and develop the self discovery that can help lead you toward healing. I work with individuals, of all ages, and couples to help balance the disharmony in your life and increase your general sense of wellbeing. I understand how difficult it can be to make yourself vulnerable in this way and I hope to ease that discomfort by creating a comfortable relationship where you feel valued.
(843) 396-5227 View (843) 396-5227
Photo of Michael Jayne, Licensed Professional Counselor in Mount Pleasant, SC
Michael Jayne
Licensed Professional Counselor, LPC
Verified Verified
Mount Pleasant, SC 29464
Are you experiencing significant depression and/or anxiety that has you feeling overwhelmed, helpless, or withdrawn from others or from life? Both depression and anxiety can easily feel debilitating at times. However, with caring support, learning new coping skills and challenging negative thoughts, we can gain much needed relief and a sense of finding ourselves again. Are you currently in a relationship where communication with loved ones has become unproductive, challenging or made you feel misunderstood? We are not born knowing how to effectively communicate.
Are you experiencing significant depression and/or anxiety that has you feeling overwhelmed, helpless, or withdrawn from others or from life? Both depression and anxiety can easily feel debilitating at times. However, with caring support, learning new coping skills and challenging negative thoughts, we can gain much needed relief and a sense of finding ourselves again. Are you currently in a relationship where communication with loved ones has become unproductive, challenging or made you feel misunderstood? We are not born knowing how to effectively communicate.
(843) 896-2829 View (843) 896-2829
Photo of Engage in Life, LLC, Licensed Professional Counselor in Mount Pleasant, SC
Engage in Life, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
Are you experiencing difficulties resolving conflicts, fostering intimacy, and communicating in your relationships? “Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames” – Terry Real The family we grew up in is the place where we learned how to communicate, how to feel, and how to get our needs met. I help adults identify and work through family of origin issues to overcome fears, build healthy relationships, and achieve a sense of peace.
Are you experiencing difficulties resolving conflicts, fostering intimacy, and communicating in your relationships? “Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames” – Terry Real The family we grew up in is the place where we learned how to communicate, how to feel, and how to get our needs met. I help adults identify and work through family of origin issues to overcome fears, build healthy relationships, and achieve a sense of peace.
(843) 279-8447 View (843) 279-8447
Photo of Dr. Daniela Krotzer, Clinical Social Work/Therapist in Mount Pleasant, SC
Dr. Daniela Krotzer
Clinical Social Work/Therapist, PhD , LCSW, EMDR-C, IFS-C, CDBT
Verified Verified
1 Endorsed
Mount Pleasant, SC 29466
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can be free of the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can be free of the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
(843) 905-3086 View (843) 905-3086
Photo of Samantha Tomer, Licensed Professional Counselor in Mount Pleasant, SC
Samantha Tomer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
7 Endorsed
Mount Pleasant, SC 29466
It’s like you’ve become a master at putting on a face, so that no one sees the true pain you feel. Maybe it’s a daily struggle to make sense of everything you’re feeling. Even on your best days, it can feel like your body is fighting against you, leaving you drained and defeated. You wish you could relax or slow down, but how? What you’ve been through has left deep scars on your personal life and relationships. It’s affecting your ability to trust others and feel safe. You may find yourself avoiding family and anything that triggers memories of the past, making it difficult to connect with others on a deep or meaningful level.
It’s like you’ve become a master at putting on a face, so that no one sees the true pain you feel. Maybe it’s a daily struggle to make sense of everything you’re feeling. Even on your best days, it can feel like your body is fighting against you, leaving you drained and defeated. You wish you could relax or slow down, but how? What you’ve been through has left deep scars on your personal life and relationships. It’s affecting your ability to trust others and feel safe. You may find yourself avoiding family and anything that triggers memories of the past, making it difficult to connect with others on a deep or meaningful level.
(843) 483-6392 View (843) 483-6392
Photo of Curtis Graham, Licensed Professional Counselor Associate in Mount Pleasant, SC
Curtis Graham
Licensed Professional Counselor Associate, LPCA
Verified Verified
Mount Pleasant, SC 29466  (Online Only)
Hey there, I'm Curtis. I'm glad you're taking time to consider beginning therapy. My approach to counseling is rooted in attachment theory, mindfulness, and cognitive-behavioral therapy. In our sessions, you'll find a safe place to process anxiety and depression, getting to the root of the issues causing you pain. When working with complex trauma, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships. We’ll work together to create a healthy rapport built on trust, authenticity, and courageous conversation—helping you heal through learned safety and personal empowerment.
Hey there, I'm Curtis. I'm glad you're taking time to consider beginning therapy. My approach to counseling is rooted in attachment theory, mindfulness, and cognitive-behavioral therapy. In our sessions, you'll find a safe place to process anxiety and depression, getting to the root of the issues causing you pain. When working with complex trauma, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships. We’ll work together to create a healthy rapport built on trust, authenticity, and courageous conversation—helping you heal through learned safety and personal empowerment.
(843) 508-2967 View (843) 508-2967
Photo of Dr. Lisa Hutson, Psychologist in Mount Pleasant, SC
Dr. Lisa Hutson
Psychologist, PsyD
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
Waitlist for new clients
As we journey through life we can lose our footing & become disconnected from ourselves & others. In response to various life experiences we may develop ways of coping that temporarily serve or protect us, such as focusing on food or engaging in avoidance. However, over time these patterns keep us from living our best life. Within an empathic & nonjudgmental space, I'm here to help you navigate life's challenges & take action toward a happier, healthier you. I provide a balance of validation & challenge to empower you to reaffirm your values, develop more meaningful connections, & make positive lasting change,
As we journey through life we can lose our footing & become disconnected from ourselves & others. In response to various life experiences we may develop ways of coping that temporarily serve or protect us, such as focusing on food or engaging in avoidance. However, over time these patterns keep us from living our best life. Within an empathic & nonjudgmental space, I'm here to help you navigate life's challenges & take action toward a happier, healthier you. I provide a balance of validation & challenge to empower you to reaffirm your values, develop more meaningful connections, & make positive lasting change,
(843) 428-0398 View (843) 428-0398
Photo of Krista Tilly, Marriage & Family Therapist in Mount Pleasant, SC
Krista Tilly
Marriage & Family Therapist, MS MFT, LMFT
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
As a Marriage and Family Therapist and Health Coach, I believe that every person has the innate ability to find peace. I enjoy working with people of all ages going through transition and hardship. Whether you have a child struggling with behavior issues or are having trouble communicating with your spouse/loved ones, I hope to help you find the courage to press through and to discover that our greatest breakthroughs can be found in what feel like our weakest moments. I want to help you explore the beliefs that are holding you back and help you find peace that lasts.
As a Marriage and Family Therapist and Health Coach, I believe that every person has the innate ability to find peace. I enjoy working with people of all ages going through transition and hardship. Whether you have a child struggling with behavior issues or are having trouble communicating with your spouse/loved ones, I hope to help you find the courage to press through and to discover that our greatest breakthroughs can be found in what feel like our weakest moments. I want to help you explore the beliefs that are holding you back and help you find peace that lasts.
(843) 305-3466 View (843) 305-3466
Photo of Sarah Stevens, Psychologist in Mount Pleasant, SC
Sarah Stevens
Psychologist, PhD
Verified Verified
Mount Pleasant, SC 29464
Sarah Stevens is a Psychologist in South Carolina who has been practicing since 2008. She studied at the University of North Carolina at Chapel Hill and West Virginia University. Sarah is able to provide a variety of assessments and testing to aid with diagnosis and treatment planning, for adults, adolescents, and children. Outside of work, Sarah is a huge Disney fan (parks, movies, etc. ). She loves spending time with her family, putting together puzzles, and is a pop culture nerd.
Sarah Stevens is a Psychologist in South Carolina who has been practicing since 2008. She studied at the University of North Carolina at Chapel Hill and West Virginia University. Sarah is able to provide a variety of assessments and testing to aid with diagnosis and treatment planning, for adults, adolescents, and children. Outside of work, Sarah is a huge Disney fan (parks, movies, etc. ). She loves spending time with her family, putting together puzzles, and is a pop culture nerd.
(843) 874-8350 View (843) 874-8350
Photo of Kayla Marie King, Licensed Professional Counselor Associate in Mount Pleasant, SC
Kayla Marie King
Licensed Professional Counselor Associate, M Ed, LPC-A
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
One of my greatest joys as a Licensed Professional Counselor Associate is having the privilege of offering support, empathy, and compassion, as someone discovers healing and happiness. The therapeutic relationship should be validating, comforting, exciting, and powerful! I strive to use a holistic approach so that we can meet your specific needs. It is my hope that in working together, we can celebrate your resilience and successes every step of the way. I offer support for various concerns, such as anxiety, trauma, substance use, eating disorders, sexual concerns, and adjustment issues.
One of my greatest joys as a Licensed Professional Counselor Associate is having the privilege of offering support, empathy, and compassion, as someone discovers healing and happiness. The therapeutic relationship should be validating, comforting, exciting, and powerful! I strive to use a holistic approach so that we can meet your specific needs. It is my hope that in working together, we can celebrate your resilience and successes every step of the way. I offer support for various concerns, such as anxiety, trauma, substance use, eating disorders, sexual concerns, and adjustment issues.
(843) 779-8197 View (843) 779-8197

See more therapy options for Mount Pleasant

How does your Therapist compare?

Number of Therapists in Mount Pleasant, SC

400+

Average cost per session

$140

Therapists in Mount Pleasant, SC who prioritize treating:

92% Anxiety
88% Depression
75% Relationship Issues
73% Self Esteem
71% Coping Skills
67% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
54% UnitedHealthcare UHC | UBH
52% Aetna

How Therapists in Mount Pleasant, SC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.