Therapists in Chicago, IL

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Photo of Lisa A Karaitis, Psychologist in Chicago, IL
Lisa A Karaitis
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Whether you are struggling with relationships, depression, anxiety or life's stressors, I believe therapy can help. I have over 24 years of experience and advanced training in psychoanalysis, so I bring a unique wisdom to my work.
Whether you are struggling with relationships, depression, anxiety or life's stressors, I believe therapy can help. I have over 24 years of experience and advanced training in psychoanalysis, so I bring a unique wisdom to my work.
(872) 278-3727 View (872) 278-3727
Photo of Lujuana Allen-Lightfoot, Licensed Professional Counselor in Chicago, IL
Lujuana Allen-Lightfoot
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60613  (Online Only)
Everyone can use a little help when things get complicated; conflict is a part of everyday life. Therapy is a space to genuinely connect and develop a deeper understanding of yourself, your emotions, your experiences, and your thoughts. Making the decision to start therapy can be a hard one. Whether you’re looking to work through trauma, relationship concerns, anxiety, or difficult emotions; my goal is to help you reach your highest potential, while helping you work through any barriers or obstacles along the way.
Everyone can use a little help when things get complicated; conflict is a part of everyday life. Therapy is a space to genuinely connect and develop a deeper understanding of yourself, your emotions, your experiences, and your thoughts. Making the decision to start therapy can be a hard one. Whether you’re looking to work through trauma, relationship concerns, anxiety, or difficult emotions; my goal is to help you reach your highest potential, while helping you work through any barriers or obstacles along the way.
(630) 634-7236 View (630) 634-7236
Photo of Taylor Johnson, Clinical Social Work/Therapist in Chicago, IL
Taylor Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647  (Online Only)
Hi there! If you're scrolling through Psychology Today, I imagine you might be experiencing a life change or contemplating making a few. If so, this is a significant step. If I can, I would be happy to support you in this time of challenges or choices. It's helpful for therapy seekers and therapy providers to be in alignment on goals and approaches. So, if any of the following descriptions sound like you, we may be a great fit: 1. A young adult navigating life transitions who'd like a space to get curious & find clarity 2. A high achiever who could benefit from evaluating their lifestyle balance, sense of self & pressure to perform
Hi there! If you're scrolling through Psychology Today, I imagine you might be experiencing a life change or contemplating making a few. If so, this is a significant step. If I can, I would be happy to support you in this time of challenges or choices. It's helpful for therapy seekers and therapy providers to be in alignment on goals and approaches. So, if any of the following descriptions sound like you, we may be a great fit: 1. A young adult navigating life transitions who'd like a space to get curious & find clarity 2. A high achiever who could benefit from evaluating their lifestyle balance, sense of self & pressure to perform
(312) 836-7727 View (312) 836-7727
Photo of Ellen Stone, Psychologist in Chicago, IL
Ellen Stone
Psychologist, PsyD
Verified Verified
Chicago, IL 60604
Not accepting new clients
Do you question yourself about your relationships, your work or your life in general? Do these same questions come up for you over and over with ever increasing emotional distress or a feeling of low grade but chronic sadness? Do you yearn for a different experience and do your usual methods to regain your balance, direction, and sense of well-being work only sporadically or not at all? My wish for anyone experiencing this kind of pain and distress is to give therapy a chance to make that significant difference.
Do you question yourself about your relationships, your work or your life in general? Do these same questions come up for you over and over with ever increasing emotional distress or a feeling of low grade but chronic sadness? Do you yearn for a different experience and do your usual methods to regain your balance, direction, and sense of well-being work only sporadically or not at all? My wish for anyone experiencing this kind of pain and distress is to give therapy a chance to make that significant difference.
(630) 593-1196 View (630) 593-1196
Photo of Ellen Cerasale, Counselor in Chicago, IL
Ellen Cerasale
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60613  (Online Only)
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy boundaries. You deserve to enhance the relationship you have with yourself and those you love most.
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy boundaries. You deserve to enhance the relationship you have with yourself and those you love most.
(872) 401-6507 View (872) 401-6507
Photo of Micah Holst, Licensed Professional Counselor in Chicago, IL
Micah Holst
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
My core belief that people are resilient and are capable of growth. The first step to making change in your life or to get “unstuck” can be difficult. With warmth, encouragement, acceptance and a little laughter, we will work together to find new ways of coping, identify patterns that no longer suit your needs, build and repair relationships, and create a positive therapeutic relationship while you explore your desires, goals, and motivations. My approach to therapy is trauma-informed, affirming, and client-centered. Through a social justice lens, I recognize the multiple systems that affect your experiences and relationships.
My core belief that people are resilient and are capable of growth. The first step to making change in your life or to get “unstuck” can be difficult. With warmth, encouragement, acceptance and a little laughter, we will work together to find new ways of coping, identify patterns that no longer suit your needs, build and repair relationships, and create a positive therapeutic relationship while you explore your desires, goals, and motivations. My approach to therapy is trauma-informed, affirming, and client-centered. Through a social justice lens, I recognize the multiple systems that affect your experiences and relationships.
(773) 645-4330 View (773) 645-4330
Photo of Counseling with Maggie, PLLC, Counselor in Chicago, IL
Counseling with Maggie, PLLC
Counselor, LCPC, EMDR, NCC
Verified Verified
2 Endorsed
Chicago, IL 60661
It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.
It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.
(312) 614-1672 View (312) 614-1672
Photo of Emily N. Hanson, Pre-Licensed Professional in Chicago, IL
Emily N. Hanson
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60657
Seeking mental health treatment is courageous; taking that leap will be your first success of many. You might be facing new and difficult life challenges. My goal is to assist you in feeling more effective in how you face them. As a therapist, I prioritize warmth and validation to help you understand yourself, find ways to cope, and meet your goals. I work primarily with emerging and established adults who are managing anxiety, disordered eating, life transitions, relationship issues, and chronic pain. I also help parents feel more confident in handling behavioral challenges and emotional regulation concerns in children.
Seeking mental health treatment is courageous; taking that leap will be your first success of many. You might be facing new and difficult life challenges. My goal is to assist you in feeling more effective in how you face them. As a therapist, I prioritize warmth and validation to help you understand yourself, find ways to cope, and meet your goals. I work primarily with emerging and established adults who are managing anxiety, disordered eating, life transitions, relationship issues, and chronic pain. I also help parents feel more confident in handling behavioral challenges and emotional regulation concerns in children.
(312) 874-6539 View (312) 874-6539
Photo of Syd Weber, Licensed Professional Counselor in Chicago, IL
Syd Weber
Licensed Professional Counselor, LPC, MA
Verified Verified
Chicago, IL 60647
Together we will identify your strengths and build up the parts of yourself you see as weak. The parts of ourselves we see as weak and vulnerable are often our greatest strengths. I am passionate about working with adolescents and the LGBTQIA+ community. As a non-binary, queer identified person, I am committed to helping my clients navigate the stressors that uniquely effect gender and sexual minorities.
Together we will identify your strengths and build up the parts of yourself you see as weak. The parts of ourselves we see as weak and vulnerable are often our greatest strengths. I am passionate about working with adolescents and the LGBTQIA+ community. As a non-binary, queer identified person, I am committed to helping my clients navigate the stressors that uniquely effect gender and sexual minorities.
(224) 212-1612 View (224) 212-1612
Photo of Profound Peace Psychotherapy Collective, Counselor in Chicago, IL
Profound Peace Psychotherapy Collective
Counselor
Verified Verified
Chicago, IL 60637
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
(773) 234-9905 View (773) 234-9905
Photo of Tim E Dean, Psychologist in Chicago, IL
Tim E Dean
Psychologist, PsyD
Verified Verified
Chicago, IL 60640  (Online Only)
My areas of expertise are in working with adults experiencing difficulties related to mood, anxiety, and trauma (recent or past). I enjoy working with adults with ADHD and other neurodivergencies to deepen their understanding of how their brain works and to develop practical strategies to reduce the burden of living in a neurotypical world. My therapy style is warm, casual, and humorous. My approach is client-centered; I work to tailor therapy to the unique needs of each individual while building a trusting relationship over time. I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work.
My areas of expertise are in working with adults experiencing difficulties related to mood, anxiety, and trauma (recent or past). I enjoy working with adults with ADHD and other neurodivergencies to deepen their understanding of how their brain works and to develop practical strategies to reduce the burden of living in a neurotypical world. My therapy style is warm, casual, and humorous. My approach is client-centered; I work to tailor therapy to the unique needs of each individual while building a trusting relationship over time. I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work.
(872) 213-7344 View (872) 213-7344
Photo of Amber Hegewald, Licensed Professional Counselor in Chicago, IL
Amber Hegewald
Licensed Professional Counselor, MA, CCTP
Verified Verified
3 Endorsed
Chicago, IL 60657
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction.
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction.
(312) 766-6811 View (312) 766-6811
Photo of Margot Greer, Clinical Social Work/Therapist in Chicago, IL
Margot Greer
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
4 Endorsed
Chicago, IL 60618  (Online Only)
Waitlist for new clients
I provide relational, psychodynamic, LGBTQIA+ affirmative, and culturally-responsive therapy to adults, couples, and teens. I am trained on the impact of trauma on the body and the brain, the connection between thoughts and behaviors, what motivates us to change, the relationship between people and their environment, and grief and loss. As a trauma-informed yoga instructor, I believe that there is a critical connection between the mind and body and assist in the process of helping the two work together in synchronicity toward healing.
I provide relational, psychodynamic, LGBTQIA+ affirmative, and culturally-responsive therapy to adults, couples, and teens. I am trained on the impact of trauma on the body and the brain, the connection between thoughts and behaviors, what motivates us to change, the relationship between people and their environment, and grief and loss. As a trauma-informed yoga instructor, I believe that there is a critical connection between the mind and body and assist in the process of helping the two work together in synchronicity toward healing.
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Photo of Michael R Milco, Clinical Social Work/Therapist in Chicago, IL
Michael R Milco
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Verified Verified
Chicago, IL 60611  (Online Only)
Not accepting new clients
There are many stresses in life that catch us by surprise. Whether they are lingering self issues, spiritual frustrations, unresolved marital issues or you just need a check up, I want to help you improve the quality of your emotional health as best as possible. You don't have to feel frustrated by these issues. I have almost 30 years of helping individuals and couples work through, understand and gain insight for navigating life's challenges.
There are many stresses in life that catch us by surprise. Whether they are lingering self issues, spiritual frustrations, unresolved marital issues or you just need a check up, I want to help you improve the quality of your emotional health as best as possible. You don't have to feel frustrated by these issues. I have almost 30 years of helping individuals and couples work through, understand and gain insight for navigating life's challenges.
(773) 825-5732 View (773) 825-5732
Photo of Priscilla R. De Llovio, Counselor in Chicago, IL
Priscilla R. De Llovio
Counselor, LMFT, LCPC, CADC, CST
Verified Verified
2 Endorsed
Chicago, IL 60602
I am a Bilingual (Spanish) Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Certified Alcohol and Drug Counselor, and Certified Sex Therapist who is committed to working with individuals, couples, and families. As part of my specialties and professional interests, I work with adults and couples experiencing relationship and intimacy issues, sexual difficulties/dysfunctions, pre-marital counseling, infidelity, anxiety, depression, trauma, anger management, and compulsive and addictive disorders.
I am a Bilingual (Spanish) Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Certified Alcohol and Drug Counselor, and Certified Sex Therapist who is committed to working with individuals, couples, and families. As part of my specialties and professional interests, I work with adults and couples experiencing relationship and intimacy issues, sexual difficulties/dysfunctions, pre-marital counseling, infidelity, anxiety, depression, trauma, anger management, and compulsive and addictive disorders.
(312) 874-6132 View (312) 874-6132
Photo of Rebecca Roberts, Counselor in Chicago, IL
Rebecca Roberts
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
In the clinical setting, I offer a warm and welcoming space for clients to feel safe, supported, and challenged. I enjoy working with clients as they build their resilience, embrace their vulnerability, and integrate the skills they already possess with ones that may lead to a more balanced life. My experience includes helping clients across the lifespan with anxiety, life transitions, trauma, OCD, Body-focused repetitive behaviors, phobias, parental and postpartum issues, Women's health, Tourette and Tic Disorders, difficulties with boundaries, self-confidence, and other stressor-related concerns.
In the clinical setting, I offer a warm and welcoming space for clients to feel safe, supported, and challenged. I enjoy working with clients as they build their resilience, embrace their vulnerability, and integrate the skills they already possess with ones that may lead to a more balanced life. My experience includes helping clients across the lifespan with anxiety, life transitions, trauma, OCD, Body-focused repetitive behaviors, phobias, parental and postpartum issues, Women's health, Tourette and Tic Disorders, difficulties with boundaries, self-confidence, and other stressor-related concerns.
(872) 266-7720 View (872) 266-7720
Photo of Yasmeen Khan, Psychologist in Chicago, IL
Yasmeen Khan
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60602
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
(630) 581-2741 View (630) 581-2741
Photo of Carly Crone, Clinical Social Work/Therapist in Chicago, IL
Carly Crone
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60655
I offer clients warmth, compassion, and gentleness: Whatever is hard for you right now is welcomed in a space that allows you to be accepted completely for who you are. I provide therapy for adults who struggle with the impact of childhood emotional injury, relational wounding, loneliness, trauma, parenthood challenges, divorce, career struggles, marriage issues, grief, anxiety, and depression. Unresolved hurts show up as restlessness, sleeplessness, negative self-beliefs, loss of purpose, panic, anger, anxiety, and/or depression. Together we will create opportunities for healing, self-discovery and connection to a fulfilling life.
I offer clients warmth, compassion, and gentleness: Whatever is hard for you right now is welcomed in a space that allows you to be accepted completely for who you are. I provide therapy for adults who struggle with the impact of childhood emotional injury, relational wounding, loneliness, trauma, parenthood challenges, divorce, career struggles, marriage issues, grief, anxiety, and depression. Unresolved hurts show up as restlessness, sleeplessness, negative self-beliefs, loss of purpose, panic, anger, anxiety, and/or depression. Together we will create opportunities for healing, self-discovery and connection to a fulfilling life.
(708) 726-5940 View (708) 726-5940
Photo of Dixon Irene, Pre-Licensed Professional in Chicago, IL
Dixon Irene
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
I'm a transsexual and gender nonconforming mental health professional who provides support, guidance, and a space to interrogate deeper questions. I prefer to do therapy that emphasizes that you are the expert of your life; I’m not interested in pushing you to believe what I say or even believe that I have advice for you to follow. I want our therapeutic relationship to be a place where you are supported in challenges, not pressured; I’m willing to bet you have plenty of pressure in the rest of your life. I'm available for teletherapy in NY as well as in person and teletherapy in Illinois.
I'm a transsexual and gender nonconforming mental health professional who provides support, guidance, and a space to interrogate deeper questions. I prefer to do therapy that emphasizes that you are the expert of your life; I’m not interested in pushing you to believe what I say or even believe that I have advice for you to follow. I want our therapeutic relationship to be a place where you are supported in challenges, not pressured; I’m willing to bet you have plenty of pressure in the rest of your life. I'm available for teletherapy in NY as well as in person and teletherapy in Illinois.
(773) 985-5239 View (773) 985-5239
Photo of Amy Pappas, Clinical Social Work/Therapist in Chicago, IL
Amy Pappas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
Starting therapy can be a daunting and overwhelming process. It is my goal to make it an easy and comfortable transition. I view therapy as a team approach including the child and/or adolescent, the family, community resources, and myself. We work together to best address the presenting challenge. I am a Licensed Clinical Social Worker with over a decade of experience working with children, adolescents, and families within a variety of therapeutic settings. I received my Master of Social Work from New York University and a Post Master's Degree from Loyola University.
Starting therapy can be a daunting and overwhelming process. It is my goal to make it an easy and comfortable transition. I view therapy as a team approach including the child and/or adolescent, the family, community resources, and myself. We work together to best address the presenting challenge. I am a Licensed Clinical Social Worker with over a decade of experience working with children, adolescents, and families within a variety of therapeutic settings. I received my Master of Social Work from New York University and a Post Master's Degree from Loyola University.
(773) 840-0103 View (773) 840-0103

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.