Therapists in Philadelphia, PA

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Photo of Zora Wesley, Clinical Social Work/Therapist in Philadelphia, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(267) 662-1024 View (267) 662-1024
Photo of Marram Emily Jane Plapp, Licensed Professional Counselor in Philadelphia, PA
Marram Emily Jane Plapp
Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
(267) 799-1063 View (267) 799-1063
Photo of Thomas Pinkl, Licensed Professional Counselor in Philadelphia, PA
Thomas Pinkl
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19128
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
(267) 651-9540 View (267) 651-9540
Photo of Octavia Beyah, Pre-Licensed Professional in Philadelphia, PA
Octavia Beyah
Pre-Licensed Professional, MEd
Verified Verified
Philadelphia, PA 19123  (Online Only)
Navigating the path to therapy or seeking a new therapist can feel like an overwhelming journey. My therapeutic approach begins with establishing a strong connection with my clients - fostering an environment where the healing process can organically unfold. My ultimate objective is to empower clients through self-motivation and self-awareness that leads to transformative changes and an enhanced quality of life. I enjoy working with adolescents and adults - my expertise includes a wide range of clinical issues such as anxiety, depression, relationship challenges and life transitions.
Navigating the path to therapy or seeking a new therapist can feel like an overwhelming journey. My therapeutic approach begins with establishing a strong connection with my clients - fostering an environment where the healing process can organically unfold. My ultimate objective is to empower clients through self-motivation and self-awareness that leads to transformative changes and an enhanced quality of life. I enjoy working with adolescents and adults - my expertise includes a wide range of clinical issues such as anxiety, depression, relationship challenges and life transitions.
(267) 609-5697 View (267) 609-5697
Photo of L'Oréal Porçeia McCollum, Clinical Social Work/Therapist in Philadelphia, PA
L'Oréal Porçeia McCollum
Clinical Social Work/Therapist, LSW, MSW, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Some people move through life feeling disconnected, overwhelmed, or “out of body.” In my role, I hold space for them to process personal and/or intergenerational trauma so they can heal, connect with others, and live more freely. The people who resonate with my approach the most are soul searchers, creatives, and anyone looking to buck societal expectations. They might be exploring their sexuality, relationship with substances, or pieces of their identity they’ve been repressing. I also work with clients integrating experiences from meditation, breath work, psychedelic journeys, and other non-ordinary states of consciousness.
Some people move through life feeling disconnected, overwhelmed, or “out of body.” In my role, I hold space for them to process personal and/or intergenerational trauma so they can heal, connect with others, and live more freely. The people who resonate with my approach the most are soul searchers, creatives, and anyone looking to buck societal expectations. They might be exploring their sexuality, relationship with substances, or pieces of their identity they’ve been repressing. I also work with clients integrating experiences from meditation, breath work, psychedelic journeys, and other non-ordinary states of consciousness.
(267) 337-6541 View (267) 337-6541
Photo of Cecelia Satterly, Clinical Social Work/Therapist in Philadelphia, PA
Cecelia Satterly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19148  (Online Only)
Do you ever feel that life is too overwhelming or that your relationships are difficult to navigate? If so, I would be honored to help you navigate through life’s challenges. As we collaborate, we will walk down the path toward discovering, understanding, and valuing who you are and all you want to do in your life. I want you to truly believe you are good enough and capable of having exactly what you envision for your life and your relationships.
Do you ever feel that life is too overwhelming or that your relationships are difficult to navigate? If so, I would be honored to help you navigate through life’s challenges. As we collaborate, we will walk down the path toward discovering, understanding, and valuing who you are and all you want to do in your life. I want you to truly believe you are good enough and capable of having exactly what you envision for your life and your relationships.
(215) 544-2066 View (215) 544-2066
Photo of Abby Baker, Counselor in Philadelphia, PA
Abby Baker
Counselor, PsyD
Verified Verified
Philadelphia, PA 19147
Dr. Abby Baker, Psy.D., a graduate from the Philadelphia College of Osteopathic Medicine in 2007, has dedicated her career to providing exceptional mental health services to individuals across the lifespan. Dr. Baker has become renowned for her compassion and dedication to her field. Throughout her professional journey, Dr. Baker has continually sought opportunities to expand her expertise and enhance her ability to serve her clients. It was during this pursuit that she discovered a passion for psychological testing, recognizing its potential to provide deeper insights and more tailored interventions for those in need.
Dr. Abby Baker, Psy.D., a graduate from the Philadelphia College of Osteopathic Medicine in 2007, has dedicated her career to providing exceptional mental health services to individuals across the lifespan. Dr. Baker has become renowned for her compassion and dedication to her field. Throughout her professional journey, Dr. Baker has continually sought opportunities to expand her expertise and enhance her ability to serve her clients. It was during this pursuit that she discovered a passion for psychological testing, recognizing its potential to provide deeper insights and more tailored interventions for those in need.
(267) 550-7021 View (267) 550-7021
Photo of Kri Gore, Marriage & Family Therapist in Philadelphia, PA
Kri Gore
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19119  (Online Only)
You haven’t been feeling like yourself lately. Maybe you wake up already feeling overwhelmed, knowing it’s been difficult managing daily tasks and expectations. You’ve noticed how stress has taken a toll on your relationships, social life and gotten in the way of taking care of yourself. You’ve questioned your eating behaviors at times, or found yourself in the guilt/shame spiral after a late night binge. Perhaps you’re feeling stuck in a cycle of emotional eating and dieting or feeling like you’re held back from small joys in life because of the way you feel in your body. You can relate to all or parts of this paragraph.
You haven’t been feeling like yourself lately. Maybe you wake up already feeling overwhelmed, knowing it’s been difficult managing daily tasks and expectations. You’ve noticed how stress has taken a toll on your relationships, social life and gotten in the way of taking care of yourself. You’ve questioned your eating behaviors at times, or found yourself in the guilt/shame spiral after a late night binge. Perhaps you’re feeling stuck in a cycle of emotional eating and dieting or feeling like you’re held back from small joys in life because of the way you feel in your body. You can relate to all or parts of this paragraph.
(215) 273-3681 View (215) 273-3681
Photo of Sharrie Williams, LPC Intern in Philadelphia, PA
Sharrie Williams
LPC Intern
Verified Verified
1 Endorsed
Philadelphia, PA 19122  (Online Only)
The beauty about this life is we don't have to face it alone. I welcome the opportunity to build a strong therapeutic relationship to help reach your goals. You are more than your circumstances and you can create more joy in your life. I have experience helping clients with self-esteem, self-worth, anxiety and depression. I am culturally sensitive and understand how age, gender identity, race, disability and socioeconomic status impact our interactions with the world. I believe in identifying your strengths and making meaning of difficult situations.
The beauty about this life is we don't have to face it alone. I welcome the opportunity to build a strong therapeutic relationship to help reach your goals. You are more than your circumstances and you can create more joy in your life. I have experience helping clients with self-esteem, self-worth, anxiety and depression. I am culturally sensitive and understand how age, gender identity, race, disability and socioeconomic status impact our interactions with the world. I believe in identifying your strengths and making meaning of difficult situations.
(267) 641-3835 View (267) 641-3835
Photo of Anne Nisenzon, Psychologist in Philadelphia, PA
Anne Nisenzon
Psychologist, PhD
Verified Verified
Philadelphia, PA 19119
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
(215) 876-0526 View (215) 876-0526
Photo of Carmen Altopiedi LCSW Therapy Works , Clinical Social Work/Therapist in Philadelphia, PA
Carmen Altopiedi LCSW Therapy Works
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19130
Carmen Altopiedi L.C.S.W. Therapy Works During Difficult times in life, we may experience feelings of loneliness, isolation and sadness; these are very normal reactions to situations and traumas we encounter. I would like to assist in coping with some of these feelings. Part of my experience as a seasoned therapist is to assist and listen, and together we can tackle life’s challenges, leading to a healthier outlook on life. Please feel free to contact me email or call 484-401-9130
Carmen Altopiedi L.C.S.W. Therapy Works During Difficult times in life, we may experience feelings of loneliness, isolation and sadness; these are very normal reactions to situations and traumas we encounter. I would like to assist in coping with some of these feelings. Part of my experience as a seasoned therapist is to assist and listen, and together we can tackle life’s challenges, leading to a healthier outlook on life. Please feel free to contact me email or call 484-401-9130
(215) 398-1930 View (215) 398-1930
Photo of Collaborative Healing LLC , Marriage & Family Therapist in Philadelphia, PA
Collaborative Healing LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Philadelphia, PA 19123
Hello, I’m Jonathan Toman. Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
Hello, I’m Jonathan Toman. Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
(267) 551-5860 View (267) 551-5860
Photo of Erica deDufour, Clinical Social Work/Therapist in Philadelphia, PA
Erica deDufour
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Are you ready for a new perspective on life? Tired of feeling anxious, hopeless, or overwhelmed? Hi, I'm Erica and I'm here to help you address and work through whatever's keeping you from living the life you desire. If anxiety, depression, low self-esteem, stress, or trauma are holding you back, let’s work through it and reframe your experience so you can live life on your terms. Together, we will identify triggers, challenge negative thought patterns, and develop healthy coping skills.
Are you ready for a new perspective on life? Tired of feeling anxious, hopeless, or overwhelmed? Hi, I'm Erica and I'm here to help you address and work through whatever's keeping you from living the life you desire. If anxiety, depression, low self-esteem, stress, or trauma are holding you back, let’s work through it and reframe your experience so you can live life on your terms. Together, we will identify triggers, challenge negative thought patterns, and develop healthy coping skills.
(484) 255-8144 View (484) 255-8144
Photo of Katie Crow, Clinical Social Work/Therapist in Philadelphia, PA
Katie Crow
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Accepting New Patients - Are you struggling to balance your needs within your relationships, parenting or at work/school? Do you have racing thoughts, feel overwhelmed, struggle to focus, or have difficulty sleeping? Do you lack motivation or have lost interest in the things you used to enjoy or isolate yourself? Do you want to develop more coping skills, learn to set boundaries, and be the best version of you? How differently do you think your life would be if you were able to do this? My name is Katie Crow (she/her), LISW-S, LCSW and I'm a licensed clinical therapist that works with individual adults in CO, OH, PA, & TX.
Accepting New Patients - Are you struggling to balance your needs within your relationships, parenting or at work/school? Do you have racing thoughts, feel overwhelmed, struggle to focus, or have difficulty sleeping? Do you lack motivation or have lost interest in the things you used to enjoy or isolate yourself? Do you want to develop more coping skills, learn to set boundaries, and be the best version of you? How differently do you think your life would be if you were able to do this? My name is Katie Crow (she/her), LISW-S, LCSW and I'm a licensed clinical therapist that works with individual adults in CO, OH, PA, & TX.
(330) 632-1760 View (330) 632-1760
Photo of Jessica Henninger, Psychologist in Philadelphia, PA
Jessica Henninger
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Everyone gets stuck sometimes, and everyone can benefit from learning more about themselves. That is why I strive to empower people to develop goals, identify potential barriers, and explore strategies to pursue what is most important to them in life. Whether you are looking for support to better manage stress, improve mood, process trauma, cope with anxiety, gain insight or simply improve overall wellness, I will meet you were you are, and we will work to reduce your symptoms and help you live a life that is in line with your values.
Everyone gets stuck sometimes, and everyone can benefit from learning more about themselves. That is why I strive to empower people to develop goals, identify potential barriers, and explore strategies to pursue what is most important to them in life. Whether you are looking for support to better manage stress, improve mood, process trauma, cope with anxiety, gain insight or simply improve overall wellness, I will meet you were you are, and we will work to reduce your symptoms and help you live a life that is in line with your values.
(484) 209-1840 View (484) 209-1840
Photo of Garden Path Counseling, LLC, Licensed Professional Counselor in Philadelphia, PA
Garden Path Counseling, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Philadelphia, PA 19130
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
(215) 770-3648 View (215) 770-3648
Photo of Mary Chen, Marriage & Family Therapist in Philadelphia, PA
Mary Chen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19109
I specialize in working with those who have difficulty in their personal relationships. That might mean you've been "chronically single" all your life and don't want to be. Or it might mean that your current relationship is painful in ways that feel both familiar and confusing somehow, or your last one ended painfully. Maybe you've been betrayed, or you betrayed someone. Maybe you're worried that you have a sexual problem that makes you unlovable, or you struggle with boundaries. Or, maybe you feel like you've only ever really been attracted to the ones who don't love you back.
I specialize in working with those who have difficulty in their personal relationships. That might mean you've been "chronically single" all your life and don't want to be. Or it might mean that your current relationship is painful in ways that feel both familiar and confusing somehow, or your last one ended painfully. Maybe you've been betrayed, or you betrayed someone. Maybe you're worried that you have a sexual problem that makes you unlovable, or you struggle with boundaries. Or, maybe you feel like you've only ever really been attracted to the ones who don't love you back.
(215) 436-9382 View (215) 436-9382
Photo of Lauren E. Brennan in Philadelphia, PA
Lauren E. Brennan
PA-C
Verified Verified
Philadelphia, PA 19118
My goal is to help patients improve their well-being by addressing mental health issues and/or addictions through the use of various treatments. Depending on your specific needs, Wave Treatment Centers offers a range of approaches from traditional medications to newer therapies such as transcranial magnetic stimulation (TMS). Additionally, talk therapy is often recommended as an essential component for personal growth and learning to effectively manage symptoms. I believe in honoring each patient's unique personal history, values, and treatment goals during the process of developing an effective treatment plan.
My goal is to help patients improve their well-being by addressing mental health issues and/or addictions through the use of various treatments. Depending on your specific needs, Wave Treatment Centers offers a range of approaches from traditional medications to newer therapies such as transcranial magnetic stimulation (TMS). Additionally, talk therapy is often recommended as an essential component for personal growth and learning to effectively manage symptoms. I believe in honoring each patient's unique personal history, values, and treatment goals during the process of developing an effective treatment plan.
(215) 544-3324 View (215) 544-3324
Photo of Anthony Perillo, Pre-Licensed Professional in Philadelphia, PA
Anthony Perillo
Pre-Licensed Professional, LSC, MEd
Verified Verified
Philadelphia, PA 19134  (Online Only)
Are you an athlete, musician, actor, dancer or performer striving for excellence in your field? Do you believe that mental strength is just as crucial as physical prowess in achieving your goals? If so, you've come to the right place!
Are you an athlete, musician, actor, dancer or performer striving for excellence in your field? Do you believe that mental strength is just as crucial as physical prowess in achieving your goals? If so, you've come to the right place!
(267) 389-5636 View (267) 389-5636
Photo of Elizabeth Cohane, Clinical Social Work/Therapist in Philadelphia, PA
Elizabeth Cohane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19125
Sometimes it can feel like life is just passing us by, and we can't seem to find a rhythm; where we feel settled and satisfied. Life can feel really hard sometimes, and no one should have to struggle alone when things are overwhelming. My goal is to empower you, and help you break down the barriers that stand in the way of you living a happy and fulfilled life. I specialize in working with adolescence, young adults, and adults struggling with (but not limited to) life transitions, self-esteem issues, anxiety, depression, ADHD, and those experiencing relationship issues.
Sometimes it can feel like life is just passing us by, and we can't seem to find a rhythm; where we feel settled and satisfied. Life can feel really hard sometimes, and no one should have to struggle alone when things are overwhelming. My goal is to empower you, and help you break down the barriers that stand in the way of you living a happy and fulfilled life. I specialize in working with adolescence, young adults, and adults struggling with (but not limited to) life transitions, self-esteem issues, anxiety, depression, ADHD, and those experiencing relationship issues.
(215) 666-0845 View (215) 666-0845

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.