Therapists in Birmingham, MI

Photo of Helping Hearts Heal, LLC in Birmingham, MI
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Emily Ehrlich, Limited Licensed Psychologist in Birmingham, MI
Emily Ehrlich
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Birmingham, MI 48009
You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.
You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.
(313) 710-6036 View (313) 710-6036
Photo of Dr. Mira Cely, Psychologist in Birmingham, MI
Dr. Mira Cely
Psychologist, PhD, LP
Verified Verified
Birmingham, MI 48009
Hi. I am a Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, relationship difficulties, divorce/separation, intimate partner violence, family problems, professional/life transitions and financial stressors, I am also very involved in infertility/adoption, women’s issues, family planning difficulties, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
Hi. I am a Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, relationship difficulties, divorce/separation, intimate partner violence, family problems, professional/life transitions and financial stressors, I am also very involved in infertility/adoption, women’s issues, family planning difficulties, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
(248) 775-7590 View (248) 775-7590
Photo of Elizabeth Gumbis, Clinical Social Work/Therapist in Birmingham, MI
Elizabeth Gumbis
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
(248) 631-4774 View (248) 631-4774
Photo of Lueva Dixon, Clinical Social Work/Therapist in Birmingham, MI
Lueva Dixon
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
(248) 688-0851 View (248) 688-0851
Photo of Stephen Pravel, Clinical Social Work/Therapist in Birmingham, MI
Stephen Pravel
Clinical Social Work/Therapist, PhD
Verified Verified
Birmingham, MI 48009
I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive-Behavioral Therapy (CBT), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.
I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive-Behavioral Therapy (CBT), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.
(248) 513-8516 View (248) 513-8516
Photo of Dr. Dunia Karana Zebari, Psychologist in Birmingham, MI
Dr. Dunia Karana Zebari
Psychologist, PhD
Verified Verified
Birmingham, MI 48009  (Online Only)
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
(248) 846-1160 View (248) 846-1160
Photo of OCD and Anxiety Michigan, Clinical Social Work/Therapist in Birmingham, MI
OCD and Anxiety Michigan
Clinical Social Work/Therapist, LMSW-C, LCSW, LISW
Verified Verified
Birmingham, MI 48009  (Online Only)
Do you have intrusive thoughts or worries, or maybe unexplainable urges or images that seem to come out of nowhere, are repetitive, that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even though you know they are irrational, causing you to doubt yourself? Do you feel compelled to perform repetitive behaviors or mental rituals in order to decrease the anxiety and distress caused by the obsessions? If so, you may have Obsessive Compulsive Disorder or a OCD spectrum disorder.
Do you have intrusive thoughts or worries, or maybe unexplainable urges or images that seem to come out of nowhere, are repetitive, that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even though you know they are irrational, causing you to doubt yourself? Do you feel compelled to perform repetitive behaviors or mental rituals in order to decrease the anxiety and distress caused by the obsessions? If so, you may have Obsessive Compulsive Disorder or a OCD spectrum disorder.
(231) 202-3860 View (231) 202-3860
Photo of Melinda Abernathy-Pippel, Counselor in Birmingham, MI
Melinda Abernathy-Pippel
Counselor, MA, LPC, NCC
Verified Verified
Birmingham, MI 48009
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
(248) 714-0755 View (248) 714-0755
Photo of Blaina Morgan, Clinical Social Work/Therapist in Birmingham, MI
Blaina Morgan
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
(586) 496-7669 View (586) 496-7669
Photo of Judith M Paskiewicz, Psychologist in Birmingham, MI
Judith M Paskiewicz
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
(248) 636-1315 View (248) 636-1315
Photo of Suanne Zager, LMSW, Inc., Clinical Social Work/Therapist in Birmingham, MI
Suanne Zager, LMSW, Inc.
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
I have found that people tend to seek therapy when they are experiencing some kind of stressful situation in their life. You may have found that you keep repeating bad patterns or that you feel stuck in your relationships or your job and you don't know what to do to get unstuck. We all need to find someone we can feel safe sharing our deepest concerns with and we want to feel understood. Whether the work is brief, or more long-term, I am passionate about helping you to develop behavior changes that will lead to healing and eventually to you fulfilling your potential.
I have found that people tend to seek therapy when they are experiencing some kind of stressful situation in their life. You may have found that you keep repeating bad patterns or that you feel stuck in your relationships or your job and you don't know what to do to get unstuck. We all need to find someone we can feel safe sharing our deepest concerns with and we want to feel understood. Whether the work is brief, or more long-term, I am passionate about helping you to develop behavior changes that will lead to healing and eventually to you fulfilling your potential.
(248) 291-3919 View (248) 291-3919
Photo of Tracey L Stulberg, Marriage & Family Therapist in Birmingham, MI
Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, MI 48009
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
(248) 277-5363 View (248) 277-5363
Photo of Erica Suszek, Licensed Professional Counselor in Birmingham, MI
Erica Suszek
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, MI 48009
In today’s fast-paced world, you're bombarded with endless to-do lists and the relentless voice of your inner critic. It's understandable to feel overwhelmed and frustrated by the pressures of society to feel you need to be everything to everyone. It is easy to lose sight of your true worth as a woman, minimizing your strengths, neglecting your own needs and letting your boundaries blur. If that sounds familiar, I encourage you to embrace your imperfections and cultivate self-compassion while understanding your: anxiety, depression, trauma, relationship concerns, self worth and how lifestyle transitions play into our complexities.
In today’s fast-paced world, you're bombarded with endless to-do lists and the relentless voice of your inner critic. It's understandable to feel overwhelmed and frustrated by the pressures of society to feel you need to be everything to everyone. It is easy to lose sight of your true worth as a woman, minimizing your strengths, neglecting your own needs and letting your boundaries blur. If that sounds familiar, I encourage you to embrace your imperfections and cultivate self-compassion while understanding your: anxiety, depression, trauma, relationship concerns, self worth and how lifestyle transitions play into our complexities.
(313) 710-8202 View (313) 710-8202
Photo of Lauren E. Worrall, Psychologist in Birmingham, MI
Lauren E. Worrall
Psychologist, PsyD
Verified Verified
Birmingham, MI 48009
My mission is to support and nurture students and to empower children and families to understand their learning profiles and their needs. My focus is on exploring and understanding the whole child and their strengths and challenges to best help them to be successful. My area of expertise and passion is providing neuropsychological and psychological assessments/testing for children and adolescents, as well as providing therapy and consultation services. I love collaborating with other professionals, observing, helping, and working with students in their classrooms, and truly supporting the needs of kids to best reach their potential.
My mission is to support and nurture students and to empower children and families to understand their learning profiles and their needs. My focus is on exploring and understanding the whole child and their strengths and challenges to best help them to be successful. My area of expertise and passion is providing neuropsychological and psychological assessments/testing for children and adolescents, as well as providing therapy and consultation services. I love collaborating with other professionals, observing, helping, and working with students in their classrooms, and truly supporting the needs of kids to best reach their potential.
(248) 574-8225 View (248) 574-8225
Photo of Alexa Resetar, Limited Licensed Psychologist in Birmingham, MI
Alexa Resetar
Limited Licensed Psychologist, TLLP
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
Welcome! I'm Alexa - as a therapist, I like to approach my work with clients through a holistic lens. Every individual has a unique and complex history that informs how they walk through through the world, and I honor that in my work through empowering my clients to discover their authentic selves. I firmly believe a path to recovery is possible for everyone, and I welcome the opportunity to provide knowledge, insight, and hope for all those seeking support.
Welcome! I'm Alexa - as a therapist, I like to approach my work with clients through a holistic lens. Every individual has a unique and complex history that informs how they walk through through the world, and I honor that in my work through empowering my clients to discover their authentic selves. I firmly believe a path to recovery is possible for everyone, and I welcome the opportunity to provide knowledge, insight, and hope for all those seeking support.
(248) 331-8466 View (248) 331-8466
Photo of Sollars and Associates, Psychologist in Birmingham, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Birmingham, MI 48009
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 862-1171 View (248) 862-1171
Photo of Jennifer L Elliott Phd, Licensed Professional Counselor in Birmingham, MI
Jennifer L Elliott Phd
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Birmingham, MI 48009
I have been a privately practicing therapist for over ten years, and I hold a Ph.D. in Counseling. I have worked with a diverse array of clientele; ranging from adults, to children and teens, and with individuals and couples. The clients I have worked with have coped with a wide range of mental and emotional obstacles. My goal is always to come alongside my clients and facilitate their coping, healing, and growing, in the manner that works best for them. I always remind my clients that they are the ones doing the heaviest lifting in the room, and that I am an excellent spotter.
I have been a privately practicing therapist for over ten years, and I hold a Ph.D. in Counseling. I have worked with a diverse array of clientele; ranging from adults, to children and teens, and with individuals and couples. The clients I have worked with have coped with a wide range of mental and emotional obstacles. My goal is always to come alongside my clients and facilitate their coping, healing, and growing, in the manner that works best for them. I always remind my clients that they are the ones doing the heaviest lifting in the room, and that I am an excellent spotter.
(248) 694-8843 View (248) 694-8843
Photo of Joe Leo in Birmingham, MI
Joe Leo
MSW, ASW, LLMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
(323) 310-3419 View (323) 310-3419
Photo of Alyssa Jesselaitis, Clinical Social Work/Therapist in Birmingham, MI
Alyssa Jesselaitis
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Birmingham, MI 48009
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
(586) 580-8135 View (586) 580-8135

How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
76% Self Esteem
68% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
59% Aetna
53% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.