Therapists in Centerville, MN

Photo of Torrie Crider, Licensed Professional Clinical Counselor in Centerville, MN
Torrie Crider
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Centerville, MN 55038
Waitlist for new clients
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
(651) 419-4907 View (651) 419-4907
Photo of Steven Clark, Pre-Licensed Professional in Centerville, MN
Steven Clark
Pre-Licensed Professional
Verified Verified
Centerville, MN 55038
Steven completed his Master of Arts in Marriage and Family Therapy from Adler Graduate School and is pursuing licensure through the state of Minnesota as a Licensed Marriage and Family Therapist. Steven enjoys working with individuals and families, and has extensive experience working with child/adolescent populations. Steven takes a holistic approach to therapy and works with clients on a variety of issues.
Steven completed his Master of Arts in Marriage and Family Therapy from Adler Graduate School and is pursuing licensure through the state of Minnesota as a Licensed Marriage and Family Therapist. Steven enjoys working with individuals and families, and has extensive experience working with child/adolescent populations. Steven takes a holistic approach to therapy and works with clients on a variety of issues.
(651) 615-2029 View (651) 615-2029
Photo of Meghan Swenson, Marriage & Family Therapist in Centerville, MN
Meghan Swenson
Marriage & Family Therapist, LMFT
Verified Verified
Centerville, MN 55038
Meghan completed her Master of Arts Degree in Marriage and Family Therapy at St. Mary's University, and has been licensed through the state of Minnesota as a marriage and family therapist since 2011. She has also been working as a Registered Play Therapist since 2011. Meghan also completed a graduate certificate at the University of Minnesota in Infant and Early Childhood Mental Health. Meghan is also trained in Parent Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), both are evidence based therapies for children age 3-6 with behavioral concerns (PCIT) and birth-three with traumatic exposure (CPP).
Meghan completed her Master of Arts Degree in Marriage and Family Therapy at St. Mary's University, and has been licensed through the state of Minnesota as a marriage and family therapist since 2011. She has also been working as a Registered Play Therapist since 2011. Meghan also completed a graduate certificate at the University of Minnesota in Infant and Early Childhood Mental Health. Meghan is also trained in Parent Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), both are evidence based therapies for children age 3-6 with behavioral concerns (PCIT) and birth-three with traumatic exposure (CPP).
(651) 401-7961 View (651) 401-7961
Photo of Heidi Spetzman, Pre-Licensed Professional in Centerville, MN
Heidi Spetzman
Pre-Licensed Professional, MA, MFT
Verified Verified
Centerville, MN 55038
Heidi received her master’s degree for Family Therapy at St. Mary’s University. She received her Bachelor of Arts Degree in Psychology Criminal Justice from University of Northwestern. She is working towards licensure through the state of Minnesota as a marriage and family therapist. Heidi has been a Clinical trainee for two years and is seeking licensure in 2023. She enjoys working with individuals, couples, and adolescents and has experience in working with individuals with developmental/ physical challenges. She utilizes a collaborative and Narrative approach when treating clients.
Heidi received her master’s degree for Family Therapy at St. Mary’s University. She received her Bachelor of Arts Degree in Psychology Criminal Justice from University of Northwestern. She is working towards licensure through the state of Minnesota as a marriage and family therapist. Heidi has been a Clinical trainee for two years and is seeking licensure in 2023. She enjoys working with individuals, couples, and adolescents and has experience in working with individuals with developmental/ physical challenges. She utilizes a collaborative and Narrative approach when treating clients.
(651) 390-1639 View (651) 390-1639
Photo of Terri M Ulschmid, Licensed Professional Counselor in Centerville, MN
Terri M Ulschmid
Licensed Professional Counselor, MA, LPCC
Verified Verified
Centerville, MN 55038
Waitlist for new clients
Do you feel like you are in a pattern that appears to be repeating? Are you continuing to tell stories, and some can be painful to hold I work with people who experience stress and anxiety, grief and depression. We will do this by naming patterns and I will teach you how to regulate your emotions, learn how to communicate with others by standing up for yourself, and tolerate your emotions through difficult life events and stressful situations without making them worse.
Do you feel like you are in a pattern that appears to be repeating? Are you continuing to tell stories, and some can be painful to hold I work with people who experience stress and anxiety, grief and depression. We will do this by naming patterns and I will teach you how to regulate your emotions, learn how to communicate with others by standing up for yourself, and tolerate your emotions through difficult life events and stressful situations without making them worse.
(651) 538-1303 View (651) 538-1303
Photo of Christin Oien, Marriage & Family Therapist in Centerville, MN
Christin Oien
Marriage & Family Therapist, LMFT
Verified Verified
Centerville, MN 55038
Christin received her Master of Arts in Marriage and Family Therapy from Bethel Seminary and is a Licensed Marriage and Family Therapist through the state of Minnesota. She has 10+ years of working with students and families in various contexts including church, mentorships and CTSS skills. Christin uses a holistic approach to make connections between past and present experiences, while offering a variety of strategies to deal with current symptoms. Christin enjoys helping her clients learn about their own mental health and find healthy coping strategies they can feel confident using.
Christin received her Master of Arts in Marriage and Family Therapy from Bethel Seminary and is a Licensed Marriage and Family Therapist through the state of Minnesota. She has 10+ years of working with students and families in various contexts including church, mentorships and CTSS skills. Christin uses a holistic approach to make connections between past and present experiences, while offering a variety of strategies to deal with current symptoms. Christin enjoys helping her clients learn about their own mental health and find healthy coping strategies they can feel confident using.
(651) 390-1253 View (651) 390-1253
Photo of Kim A Lundholm-Eades, Marriage & Family Therapist in Centerville, MN
Kim A Lundholm-Eades
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
1 Endorsed
Centerville, MN 55038
I have over 30 years working in mental health and addiction. I work with individuals, couples, families, adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, LGBLTQ+, work life issues and life transitions. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing (SE) qualifying me as a Somatic Experiencing Practitioner.
I have over 30 years working in mental health and addiction. I work with individuals, couples, families, adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, LGBLTQ+, work life issues and life transitions. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing (SE) qualifying me as a Somatic Experiencing Practitioner.
(651) 400-8548 View (651) 400-8548
Photo of Eliana Grung, Pre-Licensed Professional in Centerville, MN
Eliana Grung
Pre-Licensed Professional
Verified Verified
Centerville, MN 55038
Eliana graduated from Bethel University with a Master's Degree in Counseling Psychology. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor as well as attaining her certificate in Child and Adolescent Counseling. Eliana enjoys working with individuals, families and children and adolescents from a broad range of cultural backgrounds. She has experience working with very young children (ages 0-5) as well as children and adolescents with ADHD, ODD, anxiety, depression and trauma. Eliana utilizes a holistic approach to therapy that is person-centered and strengths-based.
Eliana graduated from Bethel University with a Master's Degree in Counseling Psychology. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor as well as attaining her certificate in Child and Adolescent Counseling. Eliana enjoys working with individuals, families and children and adolescents from a broad range of cultural backgrounds. She has experience working with very young children (ages 0-5) as well as children and adolescents with ADHD, ODD, anxiety, depression and trauma. Eliana utilizes a holistic approach to therapy that is person-centered and strengths-based.
(651) 564-8080 View (651) 564-8080
Photo of Kasey Reichow, Pre-Licensed Professional in Centerville, MN
Kasey Reichow
Pre-Licensed Professional
Verified Verified
Centerville, MN 55038
Kasey Reichow is a student at Bethel Seminary working toward her Master's degree in Marriage and Family Therapy. She specializes in couple and family work. Kasey works with clients between the ages of 6-65 utilizing Person Centered, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Existential Therapy in her approach. In her free time, Kasey enjoys spending time with her family and friends, recreational dancing, and puzzling. She also loves being outdoors and a good coffee.
Kasey Reichow is a student at Bethel Seminary working toward her Master's degree in Marriage and Family Therapy. She specializes in couple and family work. Kasey works with clients between the ages of 6-65 utilizing Person Centered, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Existential Therapy in her approach. In her free time, Kasey enjoys spending time with her family and friends, recreational dancing, and puzzling. She also loves being outdoors and a good coffee.
(651) 867-4303 View (651) 867-4303
Photo of Brittany Bennett, Pre-Licensed Professional in Centerville, MN
Brittany Bennett
Pre-Licensed Professional
Verified Verified
Centerville, MN 55038
Brittany completed her Masters of Arts in Counseling and Psychology at Bethel University. She also received her Child and Adolescent certificate from Bethel University. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor. She has experience in community based family and individual skills and therapy along with providing intensive foster care treatment. She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience in working with individuals and families that are affected by trauma.
Brittany completed her Masters of Arts in Counseling and Psychology at Bethel University. She also received her Child and Adolescent certificate from Bethel University. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor. She has experience in community based family and individual skills and therapy along with providing intensive foster care treatment. She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience in working with individuals and families that are affected by trauma.
(651) 427-3332 View (651) 427-3332
Photo of Katie Fisher, Marriage & Family Therapist in Centerville, MN
Katie Fisher
Marriage & Family Therapist, LMFT
Verified Verified
Centerville, MN 55038
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
(651) 409-5765 View (651) 409-5765
Photo of Christina Owens, Counselor in Centerville, MN
Christina Owens
Counselor, LPCC
Verified Verified
Centerville, MN 55038
Christina Owens is a Licensed Alcohol and Drug and Licensed Professional Counselor who has been practicing since 2018. She graduated from the University of Minnesota with a Master's degree in Integrated Behavioral Health. Christina utilizes a holistic approach to therapy that is strengths-based, person-centered and draws from various aspects of several evidence-based therapies (Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment, Exposure and Solution Focused) to meet each individual client's needs and goals.
Christina Owens is a Licensed Alcohol and Drug and Licensed Professional Counselor who has been practicing since 2018. She graduated from the University of Minnesota with a Master's degree in Integrated Behavioral Health. Christina utilizes a holistic approach to therapy that is strengths-based, person-centered and draws from various aspects of several evidence-based therapies (Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment, Exposure and Solution Focused) to meet each individual client's needs and goals.
(651) 571-9974 View (651) 571-9974
Photo of Britta Crooks, Marriage & Family Therapist in Centerville, MN
Britta Crooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Centerville, MN 55038
Hi there, My name is Britta Crooks. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I serve couples, families and individuals ages 10+. I have a passion for guiding others on their path to health, healing and wholeness. I do therapy from systemic, structural, and experiential lenses. I employ Cognitive Behavioral Therapy.
Hi there, My name is Britta Crooks. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I serve couples, families and individuals ages 10+. I have a passion for guiding others on their path to health, healing and wholeness. I do therapy from systemic, structural, and experiential lenses. I employ Cognitive Behavioral Therapy.
(320) 335-7801 View (320) 335-7801

More Therapists Nearby

Photo of Terra Sorg, Clinical Social Work/Therapist in Centerville, MN
Terra Sorg
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified Verified
5 Endorsed
Hugo, MN 55038
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
(651) 661-4855 View (651) 661-4855
Photo of Rachael Ann Gusaas, Marriage & Family Therapist in Centerville, MN
Rachael Ann Gusaas
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Hugo, MN 55038  (Online Only)
I am a Licensed Marriage and Family Therapist and Ordained Minister with over 20 years of combined experience as a Pastor and Therapist working with individuals, couples and families as they navigate life's challenges. I work with couples, adults, and teens dealing with complex grief, life transitions, caretaker fatigue, boundaries, trauma and abuse, and spiritual issues. I employ a holistic approach and systemic perspective to therapy, believing people are made up of many parts – body, mind and spirit, existing in complex relationship systems. I am a member of AAMFT and MAMFT.
I am a Licensed Marriage and Family Therapist and Ordained Minister with over 20 years of combined experience as a Pastor and Therapist working with individuals, couples and families as they navigate life's challenges. I work with couples, adults, and teens dealing with complex grief, life transitions, caretaker fatigue, boundaries, trauma and abuse, and spiritual issues. I employ a holistic approach and systemic perspective to therapy, believing people are made up of many parts – body, mind and spirit, existing in complex relationship systems. I am a member of AAMFT and MAMFT.
(651) 400-9345 View (651) 400-9345
Photo of Jo Kurzmann, Clinical Social Work/Therapist in Centerville, MN
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hugo, MN 55038  (Online Only)
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
View
Photo of Todd Berntson, Counselor in Centerville, MN
Todd Berntson
Counselor, MA, LPC
Verified Verified
2 Endorsed
Hugo, MN 55038
Is your relationship in trouble? Are you stuck in a repetitive pattern of conflict that never seems to be resolved? Do you feel distant from your partner? Are you considering divorce? When things are not going well in a marriage, it is very common to feel distressed, frustrated, lonely, and hopeless. Communication breaks down, neither partner feels heard or supported, and the relationship becomes a source of pain rather than comfort. If this sounds all too familiar, you are not alone. I have helped many couples transform their troubled marriage into one that is happy, fulfilling, supportive, and fun.
Is your relationship in trouble? Are you stuck in a repetitive pattern of conflict that never seems to be resolved? Do you feel distant from your partner? Are you considering divorce? When things are not going well in a marriage, it is very common to feel distressed, frustrated, lonely, and hopeless. Communication breaks down, neither partner feels heard or supported, and the relationship becomes a source of pain rather than comfort. If this sounds all too familiar, you are not alone. I have helped many couples transform their troubled marriage into one that is happy, fulfilling, supportive, and fun.
(651) 571-9600 View (651) 571-9600
Photo of Lauren Fullerton, Licensed Professional Clinical Counselor in Centerville, MN
Lauren Fullerton
Licensed Professional Clinical Counselor, MS, LADC, LPCC
Verified Verified
2 Endorsed
Hugo, MN 55038
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
(844) 328-3199 View (844) 328-3199
Photo of Peter Meilahn, MA, LPCC, Licensed Professional Counselor in Centerville, MN
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified Verified
Hugo, MN 55038
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 295-0844 View (612) 295-0844
Photo of Beth Hamer, Licensed Professional Clinical Counselor in Centerville, MN
Beth Hamer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Hugo, MN 55038
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
(651) 359-9345 View (651) 359-9345

See more therapy options for Centerville

How does your Therapist compare?

Number of Therapists in Centerville, MN

10+

Average cost per session

$175

Therapists in Centerville, MN who prioritize treating:

100% Anxiety
92% Depression
85% Trauma and PTSD
54% Child
54% Grief
46% Relationship Issues
46% ADHD

Average years in practice

23 Years

Top 3 insurances accepted

100% HealthPartners of MN and WI
92% BlueCross and BlueShield
92% Cigna and Evernorth

How Therapists in Centerville, MN see their clients

100% In Person and Online

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Centerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.