Therapists in El Prado, NM

Photo of Claudia David, Marriage & Family Therapist in El Prado, NM
Claudia David
Marriage & Family Therapist, PhD, MFT
Verified Verified
El Prado, NM 87529
Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.
Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.
(424) 294-8861 View (424) 294-8861
Photo of Abby Johnson, Licensed Professional Counselor in El Prado, NM
Abby Johnson
Licensed Professional Counselor, ATR, LPC, LMHC
Verified Verified
El Prado, NM 87529
I offer online and in person therapy in Taos, Santa Fe and Gunnison, Colorado. I specialize in Art Therapy, EMDR, Mindfulness, Sand Tray and Natural approaches. I work with people of all ages, but have my certificate in Children’s Mental Health, best serving children and teenagers. I connect with clients who are in need of help with trauma, stress, anxiety and day-to-day issues.
I offer online and in person therapy in Taos, Santa Fe and Gunnison, Colorado. I specialize in Art Therapy, EMDR, Mindfulness, Sand Tray and Natural approaches. I work with people of all ages, but have my certificate in Children’s Mental Health, best serving children and teenagers. I connect with clients who are in need of help with trauma, stress, anxiety and day-to-day issues.
(575) 552-7408 View (575) 552-7408
Photo of Carrie Nassif, PhD, Psychologist in El Prado, NM
Carrie Nassif, PhD
Psychologist, PhD
Verified Verified
El Prado, NM 87529  (Online Only)
We are all broken, that's how the light gets in. I love this quote! In our work together, you can expect to be met wherever you are at and to have your needs and values centered in our collaboration. We will attend to and nurture the deeper emotional forces within that we encounter, and use that to inform relationship dynamics that occur both in session and in your environment. I value creativity and find that co-creating metaphors with clients enhances a fuller sense of self-understanding. I also have separate creativity coaching options for clients with non-clinical issues who want to maintain, sustain, or deepen their work.
We are all broken, that's how the light gets in. I love this quote! In our work together, you can expect to be met wherever you are at and to have your needs and values centered in our collaboration. We will attend to and nurture the deeper emotional forces within that we encounter, and use that to inform relationship dynamics that occur both in session and in your environment. I value creativity and find that co-creating metaphors with clients enhances a fuller sense of self-understanding. I also have separate creativity coaching options for clients with non-clinical issues who want to maintain, sustain, or deepen their work.
(785) 648-1971 View (785) 648-1971
Photo of Yvette Montoya, Counselor in El Prado, NM
Yvette Montoya
Counselor, MA, LPCC
Verified Verified
3 Endorsed
El Prado, NM 87529  (Online Only)
Waitlist for new clients
I see each person’s story as unique, and therefore have an integrative and individualized approach to the therapeutic process. I wholeheartedly believe in the power of the stories we create about our lives, both through experience and in relationship, and I see therapy as an opportunity to reshape our stories.
I see each person’s story as unique, and therefore have an integrative and individualized approach to the therapeutic process. I wholeheartedly believe in the power of the stories we create about our lives, both through experience and in relationship, and I see therapy as an opportunity to reshape our stories.
(575) 219-6154 View (575) 219-6154

More Therapists Nearby

Photo of Traci McMinn-Joubert, Counselor in El Prado, NM
Traci McMinn-Joubert
Counselor, MA, LMHC, CHT, CCC
Verified Verified
Taos, NM 87571
Not accepting new clients
PRACTICE CURRENTLY FULL-NOT ACCEPTING NEW CLIENTS Through their sessions with me, people create profound change in their lives and earn new self-perspective. Together, we work as a team to wade through the depths of trauma, grief, mood issues, confusions and conflicts in their lives. People who work with me learn how to step off the merry-go-round in their minds/hearts. They learn how to identify and speak about what carry and wrestle. Skills are developed to create the lives they have craved. Strengths are brought forth and utilized. Clarity and satisfaction is created. Working together, we can help create this for you too!
PRACTICE CURRENTLY FULL-NOT ACCEPTING NEW CLIENTS Through their sessions with me, people create profound change in their lives and earn new self-perspective. Together, we work as a team to wade through the depths of trauma, grief, mood issues, confusions and conflicts in their lives. People who work with me learn how to step off the merry-go-round in their minds/hearts. They learn how to identify and speak about what carry and wrestle. Skills are developed to create the lives they have craved. Strengths are brought forth and utilized. Clarity and satisfaction is created. Working together, we can help create this for you too!
(505) 405-4661 View (505) 405-4661
Photo of Trail Ahead Therapy, Clinical Social Work/Therapist in El Prado, NM
Trail Ahead Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Taos, NM 87571
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
(505) 390-8967 View (505) 390-8967
Photo of Lindsey Schreiber, Counselor in El Prado, NM
Lindsey Schreiber
Counselor, MA, LPCC
Verified Verified
Ranchos de Taos, NM 87557  (Online Only)
As an artist, I am curious by nature. In my work as a therapist, I use creativity, insight, humor, compassion, and empathy to help my clients discover their own keys to greater freedom, peace, personal power, and self-expression. At the core of my approach is an emphasis on mindfulness and self-compassion. My theoretical orientation is based in person-centered or humanistic therapy, which operates on the assumption that each person is the expert in their own life, having within them everything that they need for growth, healing, and self-fulfillment.
As an artist, I am curious by nature. In my work as a therapist, I use creativity, insight, humor, compassion, and empathy to help my clients discover their own keys to greater freedom, peace, personal power, and self-expression. At the core of my approach is an emphasis on mindfulness and self-compassion. My theoretical orientation is based in person-centered or humanistic therapy, which operates on the assumption that each person is the expert in their own life, having within them everything that they need for growth, healing, and self-fulfillment.
(575) 573-8216 View (575) 573-8216
Photo of Bruno Nora, Counselor in El Prado, NM
Bruno Nora
Counselor, MA, LPCC
Verified Verified
Taos, NM 87571  (Online Only)
Are you feeling stressed, overwhelmed, or worried? Do you struggle to get rid of unpleasant memories or traumatic events? Have you felt unmotivated, isolated, afraid of, guilty, or ashamed? New changes or challenges can be hard to adjust to, and stressors or negative memories can affect mood, behaviors, thoughts, and physical sensations. Moreover, similar symptoms and stressful moments in life can affect or impair our relationships, family, and work. It is never too late to be helped!
Are you feeling stressed, overwhelmed, or worried? Do you struggle to get rid of unpleasant memories or traumatic events? Have you felt unmotivated, isolated, afraid of, guilty, or ashamed? New changes or challenges can be hard to adjust to, and stressors or negative memories can affect mood, behaviors, thoughts, and physical sensations. Moreover, similar symptoms and stressful moments in life can affect or impair our relationships, family, and work. It is never too late to be helped!
(575) 708-6385 View (575) 708-6385
Photo of Kristi A Nelson, Drug & Alcohol Counselor in El Prado, NM
Kristi A Nelson
Drug & Alcohol Counselor, LADAC
Verified Verified
1 Endorsed
Taos, NM 87571
I feel passionate about helping people to work through what they feel is holding them back from being their most authentic selves. I freely utilize Yogic breathwork & movement in a session to help center and bring a person into and feel their body. Then the true work of healing and freeing can begin to happen. I see any addiction as merely an indicator of something else that needs some attention and healing. When the body is allowed to release the trauma, then the desire for other 'medicines' is diminished. And when we can aid our nervous system in this way, day by day, our mind and emotions also begin to heal. Freedom.
I feel passionate about helping people to work through what they feel is holding them back from being their most authentic selves. I freely utilize Yogic breathwork & movement in a session to help center and bring a person into and feel their body. Then the true work of healing and freeing can begin to happen. I see any addiction as merely an indicator of something else that needs some attention and healing. When the body is allowed to release the trauma, then the desire for other 'medicines' is diminished. And when we can aid our nervous system in this way, day by day, our mind and emotions also begin to heal. Freedom.
(575) 216-7209 View (575) 216-7209
Photo of Pinwheel Healing Center, LLC, Counselor in El Prado, NM
Pinwheel Healing Center, LLC
Counselor
Verified Verified
1 Endorsed
Taos, NM 87571
**** ACCEPTING NEW CLIENTS**** We serve all of New Mexico*** We offer services for adults and adolescents, which include individual counseling, Intensive Outpatient Services(IOP), Adolescent Intensive Outpatient for substance abuse (AIOP), Anger Management Groups, Case Management, and Medication Management services. We have offices in Albuquerque, Raton, Rio Rancho, Roswell, Las Vegas, and Taos, NM. We offer telehealth services throughout the state of New Mexico.
**** ACCEPTING NEW CLIENTS**** We serve all of New Mexico*** We offer services for adults and adolescents, which include individual counseling, Intensive Outpatient Services(IOP), Adolescent Intensive Outpatient for substance abuse (AIOP), Anger Management Groups, Case Management, and Medication Management services. We have offices in Albuquerque, Raton, Rio Rancho, Roswell, Las Vegas, and Taos, NM. We offer telehealth services throughout the state of New Mexico.
(505) 207-3960 View (505) 207-3960
Photo of Daniel Mintie, Clinical Social Work/Therapist in El Prado, NM
Daniel Mintie
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Taos, NM 87571  (Online Only)
Welcome, and thanks for visiting! I'm an adjunct professor at Georgetown University's School of Medicine and have a clinical practice based in Taos, New Mexico USA. I have 32 years experience treating children, adults and couples and specialize in the skilled, compassionate healing of anxiety, depression and PTSD. I'm the author of four books and teach CBT at universities and training centers worldwide, including the University of New Mexico, the National Institute of Mental Health and Neuroscience in Bangalore, India, Mexico City’s Universidad Hebraica, and the Zentrum fur Psychotherapie in Stuttgart, Germany.
Welcome, and thanks for visiting! I'm an adjunct professor at Georgetown University's School of Medicine and have a clinical practice based in Taos, New Mexico USA. I have 32 years experience treating children, adults and couples and specialize in the skilled, compassionate healing of anxiety, depression and PTSD. I'm the author of four books and teach CBT at universities and training centers worldwide, including the University of New Mexico, the National Institute of Mental Health and Neuroscience in Bangalore, India, Mexico City’s Universidad Hebraica, and the Zentrum fur Psychotherapie in Stuttgart, Germany.
(505) 565-5153 View (505) 565-5153
Photo of True North Healing and Therapy, Clinical Social Work/Therapist in El Prado, NM
True North Healing and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Taos, NM 87571
I am passionate about helping people discover their true nature. Conventional psychotherapy tends to focus its efforts in helping people become functional in a dysfunctional society. While this may help us to cope with the vicissitudes of life, it likely won’t get to the core of who we really are and what we truly desire. My approach weaves together ecotherapy, somatic therapy and the wisdom of perennial spiritual philosophies and practices. In partnership with your innate healing capacity, I offer guidance and practices that support you in your healing process.
I am passionate about helping people discover their true nature. Conventional psychotherapy tends to focus its efforts in helping people become functional in a dysfunctional society. While this may help us to cope with the vicissitudes of life, it likely won’t get to the core of who we really are and what we truly desire. My approach weaves together ecotherapy, somatic therapy and the wisdom of perennial spiritual philosophies and practices. In partnership with your innate healing capacity, I offer guidance and practices that support you in your healing process.
(575) 222-8505 View (575) 222-8505
Photo of Erica Westby, Counselor in El Prado, NM
Erica Westby
Counselor, MA, LPCC
Verified Verified
Taos, NM 87571
I am passionate about helping individuals (adults and teens) struggling with emotional/ compulsive/ binge overeating, self-esteem issues, weight loss and anxiety that is created from these issues. I enjoy working with clients who have a desire to work deeply and create lasting change. Through collaboration we create a safe and supportive environment that allows for insight and healing. Then as emotional traumas or wounds that keep you stuck in the past are healed, the ability to be more present in current life and able to deal with uncomfortable emotions and life circumstances is possible.
I am passionate about helping individuals (adults and teens) struggling with emotional/ compulsive/ binge overeating, self-esteem issues, weight loss and anxiety that is created from these issues. I enjoy working with clients who have a desire to work deeply and create lasting change. Through collaboration we create a safe and supportive environment that allows for insight and healing. Then as emotional traumas or wounds that keep you stuck in the past are healed, the ability to be more present in current life and able to deal with uncomfortable emotions and life circumstances is possible.
(505) 207-4982 View (505) 207-4982
Photo of Ya'el Chaikind, Counselor in El Prado, NM
Ya'el Chaikind
Counselor, MPH, MA, LPCC
Verified Verified
Taos, NM 87571
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
(505) 295-6340 View (505) 295-6340
Photo of Sherry K Young in El Prado, NM
Sherry K Young
PhD, CSAT
Verified Verified
Taos, NM 87571
I DO NOT provide direct client care. I work with behavioral health professionals, offering assessment, triage for mental health and addiction, and referral to treatment resources. I'm passionate about finding the right fit for individuals struggling with mental health and/or addictive thinking and behaviors. I work with private pay and private insurance.
I DO NOT provide direct client care. I work with behavioral health professionals, offering assessment, triage for mental health and addiction, and referral to treatment resources. I'm passionate about finding the right fit for individuals struggling with mental health and/or addictive thinking and behaviors. I work with private pay and private insurance.
(575) 425-0016 View (575) 425-0016
Photo of Shanti U. Jones in El Prado, NM
Shanti U. Jones
MEd, PhD
Verified Verified
Taos, NM 87571
I am a certified philosophical counselor in private practice. My ideal client is the person who wants to know themselves better, be sure their life has meaning and significance and is willing to take the time to engage in a dialogue and to study relevant texts. Whatever your presenting problem, we will use philosophy, psychology, and spirituality in the service of decision making to find a solution which leads to your highest good. At the same time, we will focus on connections which are meaningful to you. I am very skilled at working with dreams, which help to ensure our work is going deeply and in the right direction.
I am a certified philosophical counselor in private practice. My ideal client is the person who wants to know themselves better, be sure their life has meaning and significance and is willing to take the time to engage in a dialogue and to study relevant texts. Whatever your presenting problem, we will use philosophy, psychology, and spirituality in the service of decision making to find a solution which leads to your highest good. At the same time, we will focus on connections which are meaningful to you. I am very skilled at working with dreams, which help to ensure our work is going deeply and in the right direction.
(575) 305-7558 View (575) 305-7558
Photo of Anne Levine in El Prado, NM
Anne Levine
MA
Verified Verified
Taos, NM 87571
Shake off the uncertainty, get unstuck, and start paving the way for a brighter, more fulfilling life. Whether you're navigating the transition to empty nesthood, adjusting to the joys and challenges of new motherhood or retirement, stumbling your way through a transition, spinning your wheels to get healthier and happier, or seeking improved life/work balance as a corporate executive, I'm here to help you declutter your mind, get your body moving and creative wellspring flowing so you can get done what you need to do to finally start living the way you want.
Shake off the uncertainty, get unstuck, and start paving the way for a brighter, more fulfilling life. Whether you're navigating the transition to empty nesthood, adjusting to the joys and challenges of new motherhood or retirement, stumbling your way through a transition, spinning your wheels to get healthier and happier, or seeking improved life/work balance as a corporate executive, I'm here to help you declutter your mind, get your body moving and creative wellspring flowing so you can get done what you need to do to finally start living the way you want.
(575) 567-3054 View (575) 567-3054
Photo of Cocoon Counseling, Counselor in El Prado, NM
Cocoon Counseling
Counselor, MA, LMHC, DMT
Verified Verified
1 Endorsed
Taos, NM 87571
Are you stuck in patterns that you want to change? Have you experienced trauma and want to heal? Are you struggling with communication in a relationship? In my work with clients we work together to create a cocoon, a safe place where you can transform. I am an eclectic therapist who tailors my interventions and style to each client’s unique needs. Some modalities that I draw from are somatic counseling, DBT, dance/movement therapy, mindfulness, play therapy, attachment based, and expressive arts. My training and experiences support me in working with people who have experienced childhood sexual abuse or those who have epilepsy.
Are you stuck in patterns that you want to change? Have you experienced trauma and want to heal? Are you struggling with communication in a relationship? In my work with clients we work together to create a cocoon, a safe place where you can transform. I am an eclectic therapist who tailors my interventions and style to each client’s unique needs. Some modalities that I draw from are somatic counseling, DBT, dance/movement therapy, mindfulness, play therapy, attachment based, and expressive arts. My training and experiences support me in working with people who have experienced childhood sexual abuse or those who have epilepsy.
(505) 480-1038 View (505) 480-1038
Photo of Kiersten Ann Figurski, Counselor in El Prado, NM
Kiersten Ann Figurski
Counselor, MA, LPCC
Verified Verified
3 Endorsed
San Cristobal, NM 87564
Waitlist for new clients
I offer deeply compassionate psychotherapy. Life is profoundly challenging at times for every single one of us. Sometimes we need a space, all our own, to explore our experiences and move forward towards a peaceful mind. I will be here with you to support your personal exploration and offer encouragement and guidance when desired. I believe we have what it takes for positive change within us and I am here to remind you of your own capabilities and strengths. I work with chronic pain sufferers using Pain Reprocessing Therapy (PRT.) Please reach out to me for more info about PRT. We can explore whether PRT is right for you.
I offer deeply compassionate psychotherapy. Life is profoundly challenging at times for every single one of us. Sometimes we need a space, all our own, to explore our experiences and move forward towards a peaceful mind. I will be here with you to support your personal exploration and offer encouragement and guidance when desired. I believe we have what it takes for positive change within us and I am here to remind you of your own capabilities and strengths. I work with chronic pain sufferers using Pain Reprocessing Therapy (PRT.) Please reach out to me for more info about PRT. We can explore whether PRT is right for you.
(575) 205-4261 View (575) 205-4261
Photo of Lauren Dana Smith, Art Therapist in El Prado, NM
Lauren Dana Smith
Art Therapist, MPS, LCAT, LPAT, ATR-BC, ATCS
Verified Verified
4 Endorsed
Arroyo Hondo, NM 87513  (Online Only)
Start your healing process today. I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. Therapy is an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.
Start your healing process today. I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. Therapy is an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.
(929) 339-1742 View (929) 339-1742

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Number of Therapists in El Prado, NM

< 10

Therapists in El Prado, NM who prioritize treating:

100% Anxiety
100% Self Esteem
100% Life Transitions
75% Relationship Issues
75% Depression
75% Peer Relationships
75% Women's Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Cigna and Evernorth
100% Magellan

How Therapists in El Prado, NM see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in El Prado?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.