Therapists in Sarasota, FL

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Photo of Harmony Within PLLC, Clinical Social Work/Therapist in Sarasota, FL
Harmony Within PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34236
Problems of a multigenerational nature. The serious dysfunction in founding family will be absorbed by the children’s families, and then their children’s families, a ripple of misery, extending farther and farther down through the years. human beings have a desire to free themselves from the ghost of their own past
Problems of a multigenerational nature. The serious dysfunction in founding family will be absorbed by the children’s families, and then their children’s families, a ripple of misery, extending farther and farther down through the years. human beings have a desire to free themselves from the ghost of their own past
(941) 877-6950 View (941) 877-6950
Photo of Victoria Guenther, Clinical Social Work/Therapist in Sarasota, FL
Victoria Guenther
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sarasota, FL 34239
I offer supportive, client centered and strength based psychotherapy, and invite you to engage in authentic and intuitive exchange in our work together. If you or a family member struggle with addiction, or the depression, trauma, co-dependency, anxiety that accompany it, I can help you into a more satisfying life with mindfulness, empowering your innate strengths and coping skills. Experienced with co-occurring disorders, I can help you find the best treatment combination for you.
I offer supportive, client centered and strength based psychotherapy, and invite you to engage in authentic and intuitive exchange in our work together. If you or a family member struggle with addiction, or the depression, trauma, co-dependency, anxiety that accompany it, I can help you into a more satisfying life with mindfulness, empowering your innate strengths and coping skills. Experienced with co-occurring disorders, I can help you find the best treatment combination for you.
(469) 773-6024 View (469) 773-6024
Photo of Jeremy Sitkowski, Counselor in Sarasota, FL
Jeremy Sitkowski
Counselor, MS, LMHC, CSAT, CCBRT-C
Verified Verified
1 Endorsed
Sarasota, FL 34233
I specialize in sex, porn, and love related behaviors and addictions. I work with individuals and couples who are trying to work through the devastation caused by secret unwanted behaviors. If you need clarification whether your behavior is an addiction or if you’re already aware it’s an addiction, I have the expertise to work with you. I have been trained as a Certified Sex Addictions Therapist and a Certified Couples Betrayal Recovery Therapist – Candidate. I will work with you to form a plan to stop the behavior, find a healthy way of coping, and work to gain insight and heal the roots of the unwanted behaviors.
I specialize in sex, porn, and love related behaviors and addictions. I work with individuals and couples who are trying to work through the devastation caused by secret unwanted behaviors. If you need clarification whether your behavior is an addiction or if you’re already aware it’s an addiction, I have the expertise to work with you. I have been trained as a Certified Sex Addictions Therapist and a Certified Couples Betrayal Recovery Therapist – Candidate. I will work with you to form a plan to stop the behavior, find a healthy way of coping, and work to gain insight and heal the roots of the unwanted behaviors.
(941) 919-2024 View (941) 919-2024
Photo of MindSol Wellness Center of Sarasota, Counselor in Sarasota, FL
MindSol Wellness Center of Sarasota
Counselor, LMHC, CAP, CCTP, EdD
Verified Verified
Sarasota, FL 34236
We rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health. We offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. We believe in giving clients the tools to understand, question, and process their own emotions, thoughts, and behavior. In therapeutic terms, we rely on object relations and psychodynamic theoretical frameworks. In practice, this means that each patient is empowered to address his or her own mental health.
We rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health. We offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. We believe in giving clients the tools to understand, question, and process their own emotions, thoughts, and behavior. In therapeutic terms, we rely on object relations and psychodynamic theoretical frameworks. In practice, this means that each patient is empowered to address his or her own mental health.
(941) 698-6585 View (941) 698-6585
Photo of Roxanne Permesly, Counselor in Sarasota, FL
Roxanne Permesly
Counselor, LMHC
Verified Verified
Sarasota, FL 34237
As a therapist, it is my task to join with you to tackle your issues of concern. Sometimes these are situational. Other times you have become aware of a pattern or trend that continually gets in your way. The therapist must create an empathetic environment in which you can truly share and be heard. Then, the therapist can offer the insights and suggestions, so you may begin to unravel and solve the problems. It is a process. My work in Boston, Princeton, and Sarasota has focused on creating this environment and giving you the space to find your way.
As a therapist, it is my task to join with you to tackle your issues of concern. Sometimes these are situational. Other times you have become aware of a pattern or trend that continually gets in your way. The therapist must create an empathetic environment in which you can truly share and be heard. Then, the therapist can offer the insights and suggestions, so you may begin to unravel and solve the problems. It is a process. My work in Boston, Princeton, and Sarasota has focused on creating this environment and giving you the space to find your way.
(941) 623-4756 View (941) 623-4756
Photo of Julie M Simons, Clinical Social Work/Therapist in Sarasota, FL
Julie M Simons
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34240
You're sick of feeling this way. You hoped it would get better with time. You kept thinking, "I can figure this out on my own." And you've tried. But nothing's worked. You're tired & not sure where to turn. You're good at keeping up appearances, but it's wearing you down... If you can relate to this, you're not alone and you're not screwed up. Your brain is working against you, but you can learn to manage your mind & handle your negative emotions without getting hijacked by them. No one gives us a user's manual for our brain, but I can help you take control of your emotional health so you can feel better, probably pretty quickly.
You're sick of feeling this way. You hoped it would get better with time. You kept thinking, "I can figure this out on my own." And you've tried. But nothing's worked. You're tired & not sure where to turn. You're good at keeping up appearances, but it's wearing you down... If you can relate to this, you're not alone and you're not screwed up. Your brain is working against you, but you can learn to manage your mind & handle your negative emotions without getting hijacked by them. No one gives us a user's manual for our brain, but I can help you take control of your emotional health so you can feel better, probably pretty quickly.
(941) 254-2458 View (941) 254-2458
Photo of Lisiane Fidalgo, Counselor in Sarasota, FL
Lisiane Fidalgo
Counselor, LMHC, MA
Verified Verified
4 Endorsed
Sarasota, FL 34231
Have you had a really bad experience and just want to feel better? My goal is to help you get relief as quickly as possible. I'm offering Trauma Intensives which help you find relief in a few hours as opposed to weeks and months. Many individuals have found the therapies I utilize to be life changing. As an example, clients have found relief utilizing Accelerated Resolution Therapy (ART) in one or two sessions. I'm also excited to be providing my clients with the option of Ketamine Assisted Therapy, possibly at the comfort of their own home, as well as Traumatic Incident Reduction and Psychedelic Integration.
Have you had a really bad experience and just want to feel better? My goal is to help you get relief as quickly as possible. I'm offering Trauma Intensives which help you find relief in a few hours as opposed to weeks and months. Many individuals have found the therapies I utilize to be life changing. As an example, clients have found relief utilizing Accelerated Resolution Therapy (ART) in one or two sessions. I'm also excited to be providing my clients with the option of Ketamine Assisted Therapy, possibly at the comfort of their own home, as well as Traumatic Incident Reduction and Psychedelic Integration.
(941) 205-7244 View (941) 205-7244
Photo of Katie Humphrey, Clinical Social Work/Therapist in Sarasota, FL
Katie Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34240
Kate Humphrey is a Licensed Clinical Social Worker in Florida who has been practicing since 2018. She has a Bachelor's of Social Work from FGCU and a Master's of Social Work from FSU. Kate provides a strengths-based approach with her clients to best meet each of their unique goals. It is important to meet each client where they are at, using their individual experiences and perspectives to propel them forward. Kate's goal is to help her clients see their fullest potential through an insight-oriented and humanistic approach, as they are the experts of their own lives.
Kate Humphrey is a Licensed Clinical Social Worker in Florida who has been practicing since 2018. She has a Bachelor's of Social Work from FGCU and a Master's of Social Work from FSU. Kate provides a strengths-based approach with her clients to best meet each of their unique goals. It is important to meet each client where they are at, using their individual experiences and perspectives to propel them forward. Kate's goal is to help her clients see their fullest potential through an insight-oriented and humanistic approach, as they are the experts of their own lives.
(941) 269-2371 View (941) 269-2371
Photo of Rachel Filson, Clinical Social Work/Therapist in Sarasota, FL
Rachel Filson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34239
Waitlist for new clients
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
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Photo of Harmony Harbor Counseling & Wellness, Counselor in Sarasota, FL
Harmony Harbor Counseling & Wellness
Counselor, PhD, LMHC, NCC, QS, RYT
Verified Verified
5 Endorsed
Sarasota, FL 34232
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
(941) 322-7367 View (941) 322-7367
Photo of Dr. Jamie Stahl, Counselor in Sarasota, FL
Dr. Jamie Stahl
Counselor, DVM, LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
Hello fellow human, I’m so glad you’re here. Let’s get curious together about how I can support you in whatever may be happening in your life right now. Together in an open, gentle nonjudgmental space we can acknowledge and be real with what is. My wish for you is to express inner truths, desires and live whole-heartedly. Using body-centered psychotherapy and ancient somatic (body) traditions we become aware of the innate wisdom of the heart, mind and body. This guided self discovery, embodiment, and awareness offers new ways to alleviate suffering, deepen relationships, and create a meaningful life that we most long and yearn for.
Hello fellow human, I’m so glad you’re here. Let’s get curious together about how I can support you in whatever may be happening in your life right now. Together in an open, gentle nonjudgmental space we can acknowledge and be real with what is. My wish for you is to express inner truths, desires and live whole-heartedly. Using body-centered psychotherapy and ancient somatic (body) traditions we become aware of the innate wisdom of the heart, mind and body. This guided self discovery, embodiment, and awareness offers new ways to alleviate suffering, deepen relationships, and create a meaningful life that we most long and yearn for.
(941) 541-1615 View (941) 541-1615
Photo of A.C.T. Mental Health Services, Clinical Social Work/Therapist in Sarasota, FL
A.C.T. Mental Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sarasota, FL 34240
Hi, i’m Shea. I am a client-centered therapist with an empathetic, accepting and supportive approach to life and therapy. My focus is first building a trusting relationship with clients so they can feel safe and comfortable opening up about their struggles. I apply a caring and compassionate approach to each session that encourages clients through the use of ACT(Acceptance and Commitment), Cognitive Behavioral, Solution Focused and Motivational Interviewing therapy techniques to help patients create and achieve their goals.
Hi, i’m Shea. I am a client-centered therapist with an empathetic, accepting and supportive approach to life and therapy. My focus is first building a trusting relationship with clients so they can feel safe and comfortable opening up about their struggles. I apply a caring and compassionate approach to each session that encourages clients through the use of ACT(Acceptance and Commitment), Cognitive Behavioral, Solution Focused and Motivational Interviewing therapy techniques to help patients create and achieve their goals.
(941) 229-1811 View (941) 229-1811
Photo of Lara Fine, Pastoral Counselor in Sarasota, FL
Lara Fine
Pastoral Counselor, MA
Verified Verified
Sarasota, FL 34231
As my reviews show, I am here to help and usually can! Using heightened intuition, meditation and counseling skills, my gift is seeing through and beneath appearances to the core of your Soul issues and conflicts and those of others. In just one session, we can quickly get to the "bottom line" and treat the sources of your problem/s. We will then discuss approaches to take in your life which will ease you onto a healthier path. We can develop your own inner spiritual compass to benefit yourself and your loved ones. "God helps those who help themselves" and "Seek and ye shall find!"
As my reviews show, I am here to help and usually can! Using heightened intuition, meditation and counseling skills, my gift is seeing through and beneath appearances to the core of your Soul issues and conflicts and those of others. In just one session, we can quickly get to the "bottom line" and treat the sources of your problem/s. We will then discuss approaches to take in your life which will ease you onto a healthier path. We can develop your own inner spiritual compass to benefit yourself and your loved ones. "God helps those who help themselves" and "Seek and ye shall find!"
(941) 548-4080 View (941) 548-4080
Photo of Mari Davenport, Counselor in Sarasota, FL
Mari Davenport
Counselor, LMHC, MA, CCTP
Verified Verified
1 Endorsed
Sarasota, FL 34240
I enjoy working with adults in an individual setting. I believe that you have the ability to solve your own conflicts. However, sometimes it is helpful to be able to have a safe place to process options and solutions to life's everyday challenges.
I enjoy working with adults in an individual setting. I believe that you have the ability to solve your own conflicts. However, sometimes it is helpful to be able to have a safe place to process options and solutions to life's everyday challenges.
(941) 877-5395 View (941) 877-5395
Photo of Dr. Jacquelyn T Somach, Counselor in Sarasota, FL
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Sarasota, FL 34236
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
(941) 584-4760 View (941) 584-4760
Photo of Bobby Rhodes, Marriage & Family Therapist in Sarasota, FL
Bobby Rhodes
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
1 Endorsed
Sarasota, FL 34233
I work with clients seeking better quality of life. Many of my clients have experienced significant hardship and pain from traumatic experiences. Others recognize that they are not experiencing the fullness of joy in their work, relationships or families. They all come to realize that while they might not have power to change everything in their world, they do have tools and power to change some things. My clients grow to develop and utilize skills and habits to bring about positive, healthy changes in their experiences.
I work with clients seeking better quality of life. Many of my clients have experienced significant hardship and pain from traumatic experiences. Others recognize that they are not experiencing the fullness of joy in their work, relationships or families. They all come to realize that while they might not have power to change everything in their world, they do have tools and power to change some things. My clients grow to develop and utilize skills and habits to bring about positive, healthy changes in their experiences.
(941) 919-2091 View (941) 919-2091
Photo of Leigh Gordon, Clinical Social Work/Therapist in Sarasota, FL
Leigh Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34239
One of my favorite quotes from Brene Brown is "Courage starts with showing up and letting ourselves be seen". Today, more than ever, we are seeing a staggering amount of anxiety, depression and trauma in our society. It is so important for people of any age to learn skills and build resilience to cope with these challenges.Therapy provides that space for clients to work on this and to master the skills and to be empowered. I proved a warm and gentle environment for my clients to do so.
One of my favorite quotes from Brene Brown is "Courage starts with showing up and letting ourselves be seen". Today, more than ever, we are seeing a staggering amount of anxiety, depression and trauma in our society. It is so important for people of any age to learn skills and build resilience to cope with these challenges.Therapy provides that space for clients to work on this and to master the skills and to be empowered. I proved a warm and gentle environment for my clients to do so.
(941) 499-8674 View (941) 499-8674
Photo of T.L.C. Psychology, Tia Westheimer, Psychologist in Sarasota, FL
T.L.C. Psychology, Tia Westheimer
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34239
Dr. Westheimer works with individuals of various ages, but has specialized training in the treatment of children and adolescents. Her graduate studies also included a concentration in neuropsychology. Dr. Westheimer's pre-doctoral internship was completed at The Children's Home in Tampa, Florida with an emphasis on adoption preservation, childhood neglect, trauma, and evaluation. She also completed a rotation providing immediate crisis intervention, assessment and referral, and short-term counseling. Her post-doctoral residency was completed at a local forensic private practice where she remained for three years.
Dr. Westheimer works with individuals of various ages, but has specialized training in the treatment of children and adolescents. Her graduate studies also included a concentration in neuropsychology. Dr. Westheimer's pre-doctoral internship was completed at The Children's Home in Tampa, Florida with an emphasis on adoption preservation, childhood neglect, trauma, and evaluation. She also completed a rotation providing immediate crisis intervention, assessment and referral, and short-term counseling. Her post-doctoral residency was completed at a local forensic private practice where she remained for three years.
(941) 208-0874 View (941) 208-0874
Photo of Spencer Thorpe, Clinical Social Work/Therapist in Sarasota, FL
Spencer Thorpe
Clinical Social Work/Therapist, MSW, LCSW, RBT
Verified Verified
Sarasota, FL 34233
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
(941) 300-5495 View (941) 300-5495
Photo of Kelli Skaggs, Clinical Social Work/Therapist in Sarasota, FL
Kelli Skaggs
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS
Verified Verified
1 Endorsed
Sarasota, FL 34231
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I love to working with clients facing executive dysfuncion, anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I love to working with clients facing executive dysfuncion, anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
(941) 213-5748 View (941) 213-5748

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
66% Stress

Average years in practice

15 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
75% Aetna
64% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.