Therapists in Asheville, NC
Brittany Soltani
Occupational Therapist, OTR/L, MA
Verified Verified
Asheville, NC 28803
Are you seeking a more hands-on, how-to, and solutions-based type of therapy? Are you trying to navigate challenges related to executive functioning, sensory processing, or just feeling burned out by all the demands of daily life? As an Occupational Therapist specializing in mental health and neurodiversity, I help people develop concrete strategies for the 'doing of life.'
Are you seeking a more hands-on, how-to, and solutions-based type of therapy? Are you trying to navigate challenges related to executive functioning, sensory processing, or just feeling burned out by all the demands of daily life? As an Occupational Therapist specializing in mental health and neurodiversity, I help people develop concrete strategies for the 'doing of life.'
Chelsie Newkirk
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803 (Online Only)
Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.
Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.
Jessica Anne Bruno
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28801
Are you a woman struggling with anxiety, low self-esteem, perfectionism, people-pleasing, self-expression, or body-image concerns? You're not alone. Trying to fix everything you dislike about yourself can be draining. In my practice, I offer a supportive space where you can explore these challenges without judgment. You don't have to be perfect to take up space in this world. You deserve to feel safe and confident in your own skin. When we face ourselves with kindness and become the compassionate witness to our own stories, we lay the groundwork for profound transformation.
Are you a woman struggling with anxiety, low self-esteem, perfectionism, people-pleasing, self-expression, or body-image concerns? You're not alone. Trying to fix everything you dislike about yourself can be draining. In my practice, I offer a supportive space where you can explore these challenges without judgment. You don't have to be perfect to take up space in this world. You deserve to feel safe and confident in your own skin. When we face ourselves with kindness and become the compassionate witness to our own stories, we lay the groundwork for profound transformation.
Lainey Gosnell
Counselor, LCMHCA, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28801
Tired of dwelling on problems without finding solutions? I believe that therapy should be more than just a place to talk about problems—it should be a catalyst for action and transformation. I am interested in helping you identify your goals and develop practical strategies to achieve them. Drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices, I can equip you with the tools you need to overcome obstacles and live a more fulfilling life.
Tired of dwelling on problems without finding solutions? I believe that therapy should be more than just a place to talk about problems—it should be a catalyst for action and transformation. I am interested in helping you identify your goals and develop practical strategies to achieve them. Drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices, I can equip you with the tools you need to overcome obstacles and live a more fulfilling life.
Catherine Cope
Licensed Professional Counselor, LCMHC, MA
Verified Verified
Asheville, NC 28804
Not accepting new clients
Hello! This is Catherine Cope, LCMHC. I am certified as an Internal Family Systems Therapist, Certified with EMDR and hold advanced training in Hakomi, a modality integrating mindfulness and a somatic orientation to therapy. I have been working as a therapist since 2003, offering 20 years of experience. I consider it a privilege to work with my clients and look forward to an opportunity to meet.
Hello! This is Catherine Cope, LCMHC. I am certified as an Internal Family Systems Therapist, Certified with EMDR and hold advanced training in Hakomi, a modality integrating mindfulness and a somatic orientation to therapy. I have been working as a therapist since 2003, offering 20 years of experience. I consider it a privilege to work with my clients and look forward to an opportunity to meet.
Jackie O'Neil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28805 (Online Only)
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
Genevieve Bingham
Lic Clinical Mental Health Counselor Associate, MS, NCC, LCMHCA
Verified Verified
Asheville, NC 28801
Feeling trapped in a cycle of self-analysis, like you're spinning on a hamster wheel? Even though you've changed jobs, relationships, and shifted various external factors, you're still feeling stuck. You have strong self awareness and can analyze your issues, but you've been feeling like you're dealing with symptoms rather than root causes. Healing doesn't have to feel that way! With the right tools and support, you can learn how to trust yourself again, change unhelpful patterns, and finally get out of your own way. You don't need to be fixed because you're not broken!
Feeling trapped in a cycle of self-analysis, like you're spinning on a hamster wheel? Even though you've changed jobs, relationships, and shifted various external factors, you're still feeling stuck. You have strong self awareness and can analyze your issues, but you've been feeling like you're dealing with symptoms rather than root causes. Healing doesn't have to feel that way! With the right tools and support, you can learn how to trust yourself again, change unhelpful patterns, and finally get out of your own way. You don't need to be fixed because you're not broken!
Erika Czerwinski
Psychologist, PsyD
Verified Verified
1 Endorsed
Asheville, NC 28801
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
Alexandria K. Luey-Gomez, LCSW, LCAS-A, PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
Not accepting new clients
It is my goal to empower others by providing a safe environment so healing from childhood adversity/trauma, emotional/phyical abuse and neglect, grief, addiction, betrayal and more can begin. I provide a space to learn, unpack, process, and empower you with self love and awareness. We'll explore how you have learned to cope with the world in which we live! Practicing with the notion that we are all individual we will explore what it takes for you to live an emotionally healthy happy life!
It is my goal to empower others by providing a safe environment so healing from childhood adversity/trauma, emotional/phyical abuse and neglect, grief, addiction, betrayal and more can begin. I provide a space to learn, unpack, process, and empower you with self love and awareness. We'll explore how you have learned to cope with the world in which we live! Practicing with the notion that we are all individual we will explore what it takes for you to live an emotionally healthy happy life!
Andrew Perez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28801 (Online Only)
Andrew Perez is a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. Andrew is passionate about working with adults to identify and overcome obstacles in order to thrive in their lives. Andrew has experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
Andrew Perez is a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. Andrew is passionate about working with adults to identify and overcome obstacles in order to thrive in their lives. Andrew has experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
Blake Crooks
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
Being human is tough! Each day it seems like there is something new to worry about. The world is falling apart, and the systems we live in are broken. The "This is fine" meme might be feeling a little too real. All the while, you’re just trying to exist and succeed at college and/or work, explore identity in a world that isn’t affirming, heal from difficult past experiences, or maintain the relationships and activities that are important to you. Anxiety, stress, trauma, and marginalization are all competing with what you want to focus on in your life. If this sounds familiar, then hi!
Being human is tough! Each day it seems like there is something new to worry about. The world is falling apart, and the systems we live in are broken. The "This is fine" meme might be feeling a little too real. All the while, you’re just trying to exist and succeed at college and/or work, explore identity in a world that isn’t affirming, heal from difficult past experiences, or maintain the relationships and activities that are important to you. Anxiety, stress, trauma, and marginalization are all competing with what you want to focus on in your life. If this sounds familiar, then hi!
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Patrick Sullivan Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
Not accepting new clients
I am currently not accepting new clients, please check back in August/2024. The motives for someone seeking therapy are as unique as the person seeking therapy. Some people desire to process past unresolved issues. Sometimes, people feel like they repeat patterns or are stuck in a situation and don't know how to do something different. Therapy can help a person process troubling and traumatic events that occurred in the past. Counseling can help a person cope with recent upsetting events, such as the death of a loved one, or a sudden transition/loss, such as a relationship breakup.
I am currently not accepting new clients, please check back in August/2024. The motives for someone seeking therapy are as unique as the person seeking therapy. Some people desire to process past unresolved issues. Sometimes, people feel like they repeat patterns or are stuck in a situation and don't know how to do something different. Therapy can help a person process troubling and traumatic events that occurred in the past. Counseling can help a person cope with recent upsetting events, such as the death of a loved one, or a sudden transition/loss, such as a relationship breakup.
Emilie Hite
Counselor, MA, LCMHC, LCASA, NCC
Verified Verified
Asheville, NC 28804
Asking for help and finding a therapist can be a vulnerable and intimidating process. So hi! I am glad you're here. Staying afloat in your day to day life can be quite challenging in a world that is generally not gentle and affirming. Trying to manage stress and anxiety, heal from past experiences, and explore your identity on your own can feel overwhelming. It's my goal to provide a safe and affirming space to join along side you, to approach your experiences with curiosity and warmth while facilitating growth and understanding of yourself and what is important to you in this life.
Asking for help and finding a therapist can be a vulnerable and intimidating process. So hi! I am glad you're here. Staying afloat in your day to day life can be quite challenging in a world that is generally not gentle and affirming. Trying to manage stress and anxiety, heal from past experiences, and explore your identity on your own can feel overwhelming. It's my goal to provide a safe and affirming space to join along side you, to approach your experiences with curiosity and warmth while facilitating growth and understanding of yourself and what is important to you in this life.
Peter Godfrey
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Asheville, NC 28801
Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net
Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net
Jennifer Daigle
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Asheville, NC 28801
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
Carri Webb
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28803 (Online Only)
There are many stages across the lifespan, which all come with their own unique challenges. Maybe you find yourself currently going through a new transition and the stress has left you drained and feeling lost. Maybe your relationships have been impacted and you're feeling lonely and misunderstood. Or maybe life is feeling purposeless and you are craving more out of your day to day routine. Are you needing support in embracing life and living in the moment, not feeling stuck by your past and not feeling fearful of the future, but truly being present? Are you wanting to increase your self-confidence and feel secure in your decisions?
There are many stages across the lifespan, which all come with their own unique challenges. Maybe you find yourself currently going through a new transition and the stress has left you drained and feeling lost. Maybe your relationships have been impacted and you're feeling lonely and misunderstood. Or maybe life is feeling purposeless and you are craving more out of your day to day routine. Are you needing support in embracing life and living in the moment, not feeling stuck by your past and not feeling fearful of the future, but truly being present? Are you wanting to increase your self-confidence and feel secure in your decisions?
Emmi Lohrentz
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
Richard Shaw
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
Asheville, NC 28801
Happiness often feels as if it belongs to everyone else. The steps you've taken seem to only go backwards, no matter the intent. Difficult situations and regretful choices trap us in hopelessness. You feel lost even though you feel as if you've been down every path. You are ready for something to change. One thing all my clients hear me say is that “it’s easier for us to choose to be miserable and remain where we are now; however, if we choose to be uncomfortable for just a few moments, we may achieve something we thought not possible.”
Happiness often feels as if it belongs to everyone else. The steps you've taken seem to only go backwards, no matter the intent. Difficult situations and regretful choices trap us in hopelessness. You feel lost even though you feel as if you've been down every path. You are ready for something to change. One thing all my clients hear me say is that “it’s easier for us to choose to be miserable and remain where we are now; however, if we choose to be uncomfortable for just a few moments, we may achieve something we thought not possible.”
Brooke Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806
Maybe it’s that feeling of dread you notice first thing in the morning, exhausted before you even start your day. Over-thinking every choice and every interaction is a full time job and most days you would rather hide in bed. On top of that, maybe you feel guilty for feeling what you feel & it's exhausting to work so hard, only to constantly feel like you’re not measuring up. Deep down, you know the controlling, the numbing, the yelling, is not how you want to live your life. You have a sinking feeling that issues from the past are preventing you from moving forward in your life and, deep down, you know you need some support.
Maybe it’s that feeling of dread you notice first thing in the morning, exhausted before you even start your day. Over-thinking every choice and every interaction is a full time job and most days you would rather hide in bed. On top of that, maybe you feel guilty for feeling what you feel & it's exhausting to work so hard, only to constantly feel like you’re not measuring up. Deep down, you know the controlling, the numbing, the yelling, is not how you want to live your life. You have a sinking feeling that issues from the past are preventing you from moving forward in your life and, deep down, you know you need some support.
Megan Elizabeth Simpson
Counselor, LCMHC, BCN, QEEG-DL
Verified Verified
1 Endorsed
Asheville, NC 28801
I specialize in working with individuals who have experienced trauma and suffer from symptoms such as depression, anxiety, ADHD, and sleeplessness. I combine the practice of counseling with neurofeedback, biofeedback and QEEG to inform, validate, and inspire clients to reach their full potential.
I specialize in working with individuals who have experienced trauma and suffer from symptoms such as depression, anxiety, ADHD, and sleeplessness. I combine the practice of counseling with neurofeedback, biofeedback and QEEG to inform, validate, and inspire clients to reach their full potential.
See more therapy options for Asheville
How does your Therapist compare?
Number of Therapists in Asheville, NC
1,000+
Average cost per session
$140
Therapists in Asheville, NC who prioritize treating:
92% | Anxiety |
84% | Depression |
78% | Relationship Issues |
77% | Self Esteem |
75% | Trauma and PTSD |
68% | Coping Skills |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
71% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Asheville, NC see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Asheville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.