Therapists in New Orleans, LA

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Photo of Rachel Rachlinski, Licensed Professional Counselor in New Orleans, LA
Rachel Rachlinski
Licensed Professional Counselor, LPC, LCPC
Verified Verified
New Orleans, LA 70118
Life is so much harder than it used to be. We are constantly being challenged and it is often hard to determine what the best next option would be for you. Often times it is difficult to find the best way to manage daily challenges and understand how to meet expectations set by others as well as ourselves. It can be hard to manage stress, worry, sadness, past trauma, and relationships. It is important to remember that you are not alone and there is room for things to get better. The focus is to identify the best way to manage each situation, it is a struggle to know where to start.
Life is so much harder than it used to be. We are constantly being challenged and it is often hard to determine what the best next option would be for you. Often times it is difficult to find the best way to manage daily challenges and understand how to meet expectations set by others as well as ourselves. It can be hard to manage stress, worry, sadness, past trauma, and relationships. It is important to remember that you are not alone and there is room for things to get better. The focus is to identify the best way to manage each situation, it is a struggle to know where to start.
(504) 302-4102 View (504) 302-4102
Photo of Taylor Martin, Licensed Professional Counselor in New Orleans, LA
Taylor Martin
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70130  (Online Only)
I approach therapy through 3 lenses; one that is empathetic, a curious learner, & one that is a facilitator of thought. The development of a team-like mentality is very important to the therapeutic relationship and growth. My clients are experts on their own lives, & I am here to learn & help you create awareness. Genuineness, trust, & openness is encouraged so that we may learn about ourselves, live a valued life, & grow to the best of our ability. My main areas of focus are Psychedelic/Ketamine Infusion Therapy Integration (Preparation and Processing Afterwards), Harm Reduction/Substance Misuse, Anxiety, ADHD, and Depression.
I approach therapy through 3 lenses; one that is empathetic, a curious learner, & one that is a facilitator of thought. The development of a team-like mentality is very important to the therapeutic relationship and growth. My clients are experts on their own lives, & I am here to learn & help you create awareness. Genuineness, trust, & openness is encouraged so that we may learn about ourselves, live a valued life, & grow to the best of our ability. My main areas of focus are Psychedelic/Ketamine Infusion Therapy Integration (Preparation and Processing Afterwards), Harm Reduction/Substance Misuse, Anxiety, ADHD, and Depression.
(337) 352-2037 View (337) 352-2037
Photo of Keith Chazin, Clinical Social Work/Therapist in New Orleans, LA
Keith Chazin
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
3 Endorsed
New Orleans, LA 70119
I believe that our greatest struggles can prove to be our most important teachers, and invitations to connect to our higher selves. Changing our long standing patterns and holding space of our deepest pain can feel daunting and scary to confront on our own. Yet, with support and guidance, you will find change is possible, and there is hope.
I believe that our greatest struggles can prove to be our most important teachers, and invitations to connect to our higher selves. Changing our long standing patterns and holding space of our deepest pain can feel daunting and scary to confront on our own. Yet, with support and guidance, you will find change is possible, and there is hope.
(504) 285-7275 View (504) 285-7275
Photo of Good Work Therapy & Consulting, Licensed Professional Counselor in New Orleans, LA
Good Work Therapy & Consulting
Licensed Professional Counselor
Verified Verified
New Orleans, LA 70118
Sometimes, life is like strolling down a one-of-a-kind path, packed with experiences and dreams that are all uniquely ours. It also is a road that can sometimes lead to burnout, self-doubt, and unique challenges. When it comes to therapy, it's clear that our journey to healing and self-discovery deserves a special touch. Our identities are complex and everyone deserves a therapist who not only understands mental health but also appreciates the specific needs that come with the uniqueness of our existence.
Sometimes, life is like strolling down a one-of-a-kind path, packed with experiences and dreams that are all uniquely ours. It also is a road that can sometimes lead to burnout, self-doubt, and unique challenges. When it comes to therapy, it's clear that our journey to healing and self-discovery deserves a special touch. Our identities are complex and everyone deserves a therapist who not only understands mental health but also appreciates the specific needs that come with the uniqueness of our existence.
(504) 608-1629 View (504) 608-1629
Photo of Lindsay North, Licensed Professional Counselor in New Orleans, LA
Lindsay North
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
New Orleans, LA 70118
Do you feel stuck wanting more fulfilling relationships, joy and peace while not knowing how to get these things? Are you seeking emotional healing or help in retraining your thoughts? Are you a self-starter who’s ready to take action and put in the hard work of personal growth? Perhaps you’re a high-functioning anxious person driven by a need to succeed. Maybe you’ve struggled with depression or experiencing a sexually traumatic event. If so, we may be a great match! I do my best work with women from the ages of 14 to 34. If that’s you and you’re struggling with loneliness, sadness, anxiety or perfectionism then I’d like to help.
Do you feel stuck wanting more fulfilling relationships, joy and peace while not knowing how to get these things? Are you seeking emotional healing or help in retraining your thoughts? Are you a self-starter who’s ready to take action and put in the hard work of personal growth? Perhaps you’re a high-functioning anxious person driven by a need to succeed. Maybe you’ve struggled with depression or experiencing a sexually traumatic event. If so, we may be a great match! I do my best work with women from the ages of 14 to 34. If that’s you and you’re struggling with loneliness, sadness, anxiety or perfectionism then I’d like to help.
(504) 517-8026 View (504) 517-8026
Photo of BACH Therapeutic Counseling Services, Pre-Licensed Professional in New Orleans, LA
BACH Therapeutic Counseling Services
Pre-Licensed Professional, MSW, LMSW
Verified Verified
New Orleans, LA 70127
Are you struggling with personal or current events? Past or present traumas? Grief or life transitions? Are you finding it difficult to navigate these things in a healthy and productive way?
Are you struggling with personal or current events? Past or present traumas? Grief or life transitions? Are you finding it difficult to navigate these things in a healthy and productive way?
(504) 608-2924 View (504) 608-2924
Photo of Chandra Chaffin, Licensed Professional Counselor in New Orleans, LA
Chandra Chaffin
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
New Orleans, LA 70119
The everyday hardships we face along with the evolving pandemic has challenged and changed our lives in ways previously unimagined. Therapy can be a powerful tool to develop insight, learn valuable coping skills, and foster resiliency. I am passionate about empowering individuals who have felt unseen, misunderstood, marginalized, and voiceless. I find joy in helping people gain a greater sense of self-worth and confidence, find meaning and purpose, and courageously tell their story. My goal as a therapist is to help you live a transformed, empowered life and find the courage to be your authentic self.
The everyday hardships we face along with the evolving pandemic has challenged and changed our lives in ways previously unimagined. Therapy can be a powerful tool to develop insight, learn valuable coping skills, and foster resiliency. I am passionate about empowering individuals who have felt unseen, misunderstood, marginalized, and voiceless. I find joy in helping people gain a greater sense of self-worth and confidence, find meaning and purpose, and courageously tell their story. My goal as a therapist is to help you live a transformed, empowered life and find the courage to be your authentic self.
(504) 386-3952 View (504) 386-3952
Photo of Sarahbeth Cass, Clinical Social Work/Therapist in New Orleans, LA
Sarahbeth Cass
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
I am a Licensed Clinical Social Worker with 10 years of experience. I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. I offer grief therapy for individuals coping with chronic illnesses and those caring for loved ones with complex medical histories.
I am a Licensed Clinical Social Worker with 10 years of experience. I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. I offer grief therapy for individuals coping with chronic illnesses and those caring for loved ones with complex medical histories.
(504) 305-8897 View (504) 305-8897
Photo of Rachele Judd Thompson, Clinical Social Work/Therapist in New Orleans, LA
Rachele Judd Thompson
Clinical Social Work/Therapist, MSW, LCSW, TCTSY-F, SEP
Verified Verified
New Orleans, LA 70130
Many people feel disconnected, floating through life looking okay on the outside while suffering silently inside. This masked lifestyle causes great distress on the mind, body, and spirit resulting in varying symptoms such as depression, isolation, anxiety, disordered eating, relationship issues, body image disturbance, health problems...etc. Psychotherapy can be a place to help people achieve their life goals, make life changes, move through difficult transitions or better understand ongoing relational concerns. Offering a compassionate and collaborative environment, I can help you develop coping strategies that promote acceptance, healing, and the creation of a more meaningful life.
Many people feel disconnected, floating through life looking okay on the outside while suffering silently inside. This masked lifestyle causes great distress on the mind, body, and spirit resulting in varying symptoms such as depression, isolation, anxiety, disordered eating, relationship issues, body image disturbance, health problems...etc. Psychotherapy can be a place to help people achieve their life goals, make life changes, move through difficult transitions or better understand ongoing relational concerns. Offering a compassionate and collaborative environment, I can help you develop coping strategies that promote acceptance, healing, and the creation of a more meaningful life.
(504) 564-7567 View (504) 564-7567
Photo of Joseph D Johnson, Licensed Professional Counselor in New Orleans, LA
Joseph D Johnson
Licensed Professional Counselor, BS, MS, M-RAS, LPC-S, ABD
Verified Verified
New Orleans, LA 70114  (Online Only)
In therapy I seek to provide his clients with the tools, guidance, and support to face life's challenges and difficulties. You will learn to empower yourself to utilize your inner strength and resilience to overcome obstacles.
In therapy I seek to provide his clients with the tools, guidance, and support to face life's challenges and difficulties. You will learn to empower yourself to utilize your inner strength and resilience to overcome obstacles.
(504) 475-2351 View (504) 475-2351
Photo of Ryan Sheehan, Clinical Social Work/Therapist in New Orleans, LA
Ryan Sheehan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Orleans, LA 70119
Therapy is a safe place in which we can grow into the people we want to become. All of us hit roadblocks in life - both internal and external. Therapy provides us a place where we can work on how to resolve these roadblocks and live a meaningful, satisfying life. I have experience with a wide range of clients, from adolescents to older adults. Whether you are struggling with issues such as anxiety, depression, a stressful life transition or relationship, or any other hurdle, I will provide the empathy and support you need to deal with them.
Therapy is a safe place in which we can grow into the people we want to become. All of us hit roadblocks in life - both internal and external. Therapy provides us a place where we can work on how to resolve these roadblocks and live a meaningful, satisfying life. I have experience with a wide range of clients, from adolescents to older adults. Whether you are struggling with issues such as anxiety, depression, a stressful life transition or relationship, or any other hurdle, I will provide the empathy and support you need to deal with them.
(504) 732-9093 View (504) 732-9093
Photo of Jennifer Keyte, Clinical Social Work/Therapist in New Orleans, LA
Jennifer Keyte
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
New Orleans, LA 70118
Waitlist for new clients
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
(504) 294-7911 View (504) 294-7911
Photo of Lynette Duhe, Licensed Professional Counselor in New Orleans, LA
Lynette Duhe
Licensed Professional Counselor, LPC-S, LMFT, CSAT
Verified Verified
3 Endorsed
New Orleans, LA 70119
From the time I was young, I knew I cared. I cared about people and wanted to help others experience more fulfilling lives and relationships. I didn’t realize at the time that I wanted those experiences for myself as well. My experience growing up in a family where addiction caused great pain led me to my own problematic relationships with people, food, money and religion. Now I care about myself in ways that I never imagined possible before taking those first scary steps into my therapist’s office and asking for help. I experience life and relationships in more rewarding ways than was previously possible for me.
From the time I was young, I knew I cared. I cared about people and wanted to help others experience more fulfilling lives and relationships. I didn’t realize at the time that I wanted those experiences for myself as well. My experience growing up in a family where addiction caused great pain led me to my own problematic relationships with people, food, money and religion. Now I care about myself in ways that I never imagined possible before taking those first scary steps into my therapist’s office and asking for help. I experience life and relationships in more rewarding ways than was previously possible for me.
(504) 370-9942 View (504) 370-9942
Photo of Mia King, Licensed Professional Counselor in New Orleans, LA
Mia King
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70118
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
(504) 420-6225 View (504) 420-6225
Photo of Jason Pitre, Clinical Social Work/Therapist in New Orleans, LA
Jason Pitre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
New Orleans, LA 70118
Most people who contact me for therapy are serious about getting the help they need. They want a therapist they can trust. As a clinical social worker I work with my clients to help them identify their goals and challenges. Like most therapists I offer a safe environment, acceptance, and concern. I may also offer feedback and make suggestions but I believe that it is the client's responsibility to decide how they want to resolve their specific issues.
Most people who contact me for therapy are serious about getting the help they need. They want a therapist they can trust. As a clinical social worker I work with my clients to help them identify their goals and challenges. Like most therapists I offer a safe environment, acceptance, and concern. I may also offer feedback and make suggestions but I believe that it is the client's responsibility to decide how they want to resolve their specific issues.
(985) 746-3916 View (985) 746-3916
Photo of Averie McCauley LLC/Crescent City Psychotherapy, Clinical Social Work/Therapist in New Orleans, LA
Averie McCauley LLC/Crescent City Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
17 Endorsed
New Orleans, LA 70119  (Online Only)
As an EMDRIA approved Consultant with certifications in EMDR, Brainspotting, and Integrative Somatic Trauma Therapy, I offer evidenced-based psychotherapy. Stress, anxiety, and trauma overwhelm our systems. Symptoms can manifest in unexpected ways. There may be an identifiable trigger or we may not know why we feel the way we do. These brain-body modalities work with the self-healing aspects of our biology, restoring balance to the nervous system, and influencing neural patterning so that deep and lasting change can occur. Intensives/ customized accelerated therapy programs are available.
As an EMDRIA approved Consultant with certifications in EMDR, Brainspotting, and Integrative Somatic Trauma Therapy, I offer evidenced-based psychotherapy. Stress, anxiety, and trauma overwhelm our systems. Symptoms can manifest in unexpected ways. There may be an identifiable trigger or we may not know why we feel the way we do. These brain-body modalities work with the self-healing aspects of our biology, restoring balance to the nervous system, and influencing neural patterning so that deep and lasting change can occur. Intensives/ customized accelerated therapy programs are available.
(504) 264-6776 View (504) 264-6776
Photo of D & B Integrated Wellness, LLC, Licensed Professional Counselor in New Orleans, LA
D & B Integrated Wellness, LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
New Orleans, LA 70122  (Online Only)
Our commitment to mental health and well-being is deeply rooted in our personal experiences and unwavering belief in the power of healing. We desire to create a safe and nurturing space for others to embark on their own healing journeys. Trauma leaves deep scars on the mind and body, but with the right guidance and support, it's possible to heal and move forward. We specialize in trauma therapy, using evidence-based approaches to help individuals understand, process, and overcome their traumatic experiences. We also use mind-body practices and controlled plant-based interventions.
Our commitment to mental health and well-being is deeply rooted in our personal experiences and unwavering belief in the power of healing. We desire to create a safe and nurturing space for others to embark on their own healing journeys. Trauma leaves deep scars on the mind and body, but with the right guidance and support, it's possible to heal and move forward. We specialize in trauma therapy, using evidence-based approaches to help individuals understand, process, and overcome their traumatic experiences. We also use mind-body practices and controlled plant-based interventions.
(318) 599-6614 View (318) 599-6614
Photo of Tricia A. Brown, Licensed Professional Counselor in New Orleans, LA
Tricia A. Brown
Licensed Professional Counselor, MEd, NCC, LPC-S
Verified Verified
3 Endorsed
New Orleans, LA 70119
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
(504) 224-5131 View (504) 224-5131
Susan C. Noble, Ph.D., LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
New Orleans, LA 70115
First, I honor your inquiry into the healing process! Welcome! I have a private practice specializing in trauma and welcome a variety of issues as specified under the "issues" heading. Along with formal education, I have 20 years of experiential learning and growth with professional colleagues and with the experts in the field, the people who have survived events all across the broad spectrum of "trauma" at some time in life. I see people holistically, recognizing the needs of body, mind, and spirit as the key to wellness. I welcome inquiries and consults without obligation--the "fit" is important.
First, I honor your inquiry into the healing process! Welcome! I have a private practice specializing in trauma and welcome a variety of issues as specified under the "issues" heading. Along with formal education, I have 20 years of experiential learning and growth with professional colleagues and with the experts in the field, the people who have survived events all across the broad spectrum of "trauma" at some time in life. I see people holistically, recognizing the needs of body, mind, and spirit as the key to wellness. I welcome inquiries and consults without obligation--the "fit" is important.
(504) 684-5356 View (504) 684-5356
Photo of Ashley Anne Fletcher Acadian Counseling Center, Licensed Professional Counselor in New Orleans, LA
Ashley Anne Fletcher Acadian Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Not Verified Not Verified
New Orleans, LA 70119
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. For New Orleans I offer virtual, telehealth appointments & EMDR and Gottman Relationship Counseling.
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. For New Orleans I offer virtual, telehealth appointments & EMDR and Gottman Relationship Counseling.
(337) 221-9414 View (337) 221-9414

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.