Therapists in Austin, TX

View neighborhoods in Austin
Photo of Mio Hector Alvarado, Drug & Alcohol Counselor in Austin, TX
Mio Hector Alvarado
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Austin, TX 78704
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
(512) 543-2458 View (512) 543-2458
Photo of Kimberly Nelson, Licensed Professional Counselor in Austin, TX
Kimberly Nelson
Licensed Professional Counselor, PhD, LPC, BC-TMH, RYT
Verified Verified
Austin, TX 78730
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.
(512) 364-0245 View (512) 364-0245
Photo of Jan Phillips, Licensed Professional Counselor in Austin, TX
Jan Phillips
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Austin, TX 78746
You're struggling with parts of your life right now and aren't sure what to do. Perhaps it's your relationships that are struggling; you may be in the middle of a life change or transition; you may be grieving. There may be other factors in your life which are creating problems. Perhaps you're struggling with addictive behavior; your past is affecting your present; a trauma may be clouding your life. You feel like you don't matter, that you aren't worthy of love. Nobody is listening and you can't figure out how to be heard.
You're struggling with parts of your life right now and aren't sure what to do. Perhaps it's your relationships that are struggling; you may be in the middle of a life change or transition; you may be grieving. There may be other factors in your life which are creating problems. Perhaps you're struggling with addictive behavior; your past is affecting your present; a trauma may be clouding your life. You feel like you don't matter, that you aren't worthy of love. Nobody is listening and you can't figure out how to be heard.
(512) 337-4897 View (512) 337-4897
Photo of Brooke Binstock, Clinical Social Work/Therapist in Austin, TX
Brooke Binstock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and listen to your intuitive voice.
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and listen to your intuitive voice.
(737) 300-9251 View (737) 300-9251
Photo of Karleen Aldrich, Licensed Professional Counselor in Austin, TX
Karleen Aldrich
Licensed Professional Counselor, MEd, MACAS, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Not accepting new clients
I offer counseling services to children, adolescents, and adults. I have experience working with anxiety and depression for all ages. I also have specialized training and experience in treating adolescents who are struggling with self-injury. I have been trained in a variety of approaches including CBT, DBT and psychodynamic theory. I am eclectic in my approach and use the therapeutic strategies that are the best fit for my client.
I offer counseling services to children, adolescents, and adults. I have experience working with anxiety and depression for all ages. I also have specialized training and experience in treating adolescents who are struggling with self-injury. I have been trained in a variety of approaches including CBT, DBT and psychodynamic theory. I am eclectic in my approach and use the therapeutic strategies that are the best fit for my client.
(512) 861-8345 View (512) 861-8345
Photo of Karina Baltazar-Duran, Marriage & Family Therapist in Austin, TX
Karina Baltazar-Duran
Marriage & Family Therapist, LMFT-S
Verified Verified
6 Endorsed
Austin, TX 78746
Sometimes we're faced with the why's (why is this happening), the what if's (what if it doesn't get better), and the how's (how am I supposed to get through this), and a lot of times these can take over, leaving us completely feeling well...hopeless. The truth is we are more resilient than we think, we can be stronger than we currently feel, and it's NOT always going to last forever.
Sometimes we're faced with the why's (why is this happening), the what if's (what if it doesn't get better), and the how's (how am I supposed to get through this), and a lot of times these can take over, leaving us completely feeling well...hopeless. The truth is we are more resilient than we think, we can be stronger than we currently feel, and it's NOT always going to last forever.
View
Photo of Christine C Leyva, Psychologist in Austin, TX
Christine C Leyva
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78757
Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?
Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?
(737) 345-4701 View (737) 345-4701
Photo of Sabrina Eads (Enteave Counseling), Licensed Professional Counselor in Austin, TX
Sabrina Eads (Enteave Counseling)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
(512) 790-6935 View (512) 790-6935
Photo of Bradley Gerber, PhD, Psychologist in Austin, TX
Bradley Gerber, PhD
Psychologist, PhD
Verified Verified
Austin, TX 78746
My philosophy for therapy is that it is a collaborative process of partnering to develop new tools to create change. I believe in creating a strong therapeutic alliance in order to help you feel empowered to try out new strategies to maximize the positive results that you can achieve. I have significant experience providing evidenced-based treatment for anxiety, depression, behavioral issues, social skills deficits, and parent training/coaching. I work with children, adolescents, adults, and parents. I provide psychological assessments for learning disabilities, ADHD, and social/emotional/behavioral concerns.
My philosophy for therapy is that it is a collaborative process of partnering to develop new tools to create change. I believe in creating a strong therapeutic alliance in order to help you feel empowered to try out new strategies to maximize the positive results that you can achieve. I have significant experience providing evidenced-based treatment for anxiety, depression, behavioral issues, social skills deficits, and parent training/coaching. I work with children, adolescents, adults, and parents. I provide psychological assessments for learning disabilities, ADHD, and social/emotional/behavioral concerns.
(512) 524-7436 View (512) 524-7436
Photo of Real Men's Work, Licensed Professional Counselor in Austin, TX
Real Men's Work
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
I help busy professional guys who are feeling stressed out by the many demands of their work and personal lives. By teaching you to stop holding it all in until you either shut down in depression or blow up in anger, I will help you make more sense of all the pressures and gain more mastery over your mind and your mood. By doing this, you will get a clearer sense of what you really want and the actions to take to get it in all important areas of life. For most men, asking for help isn’t our first step. First, we try to do it ourselves. We find our own “solutions.” Work harder. Drink. Zone out. Yell. Shut down.
I help busy professional guys who are feeling stressed out by the many demands of their work and personal lives. By teaching you to stop holding it all in until you either shut down in depression or blow up in anger, I will help you make more sense of all the pressures and gain more mastery over your mind and your mood. By doing this, you will get a clearer sense of what you really want and the actions to take to get it in all important areas of life. For most men, asking for help isn’t our first step. First, we try to do it ourselves. We find our own “solutions.” Work harder. Drink. Zone out. Yell. Shut down.
(512) 412-3466 View (512) 412-3466
Photo of Blythe Barnes, Licensed Professional Counselor in Austin, TX
Blythe Barnes
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I am Blythe, Licensed Professional Counselor and owner of Busy Bee, LPC. I am a native of Shreveport, Louisiana and have resided in Dallas, TX since 2009 after graduating with my Bachelors of Science from Louisiana Tech University in Child and Family Science. I received my Masters of Education from the University of North Texas at Dallas in 2015 in Clinical Mental Health Counseling. I have experience working in several different areas of mental health, ranging from community, forensic mental health, and the inpatient hospital setting.I have worked with an array of clientele as well including: geriatrics, children, teens, and adults.
I am Blythe, Licensed Professional Counselor and owner of Busy Bee, LPC. I am a native of Shreveport, Louisiana and have resided in Dallas, TX since 2009 after graduating with my Bachelors of Science from Louisiana Tech University in Child and Family Science. I received my Masters of Education from the University of North Texas at Dallas in 2015 in Clinical Mental Health Counseling. I have experience working in several different areas of mental health, ranging from community, forensic mental health, and the inpatient hospital setting.I have worked with an array of clientele as well including: geriatrics, children, teens, and adults.
(737) 214-1681 View (737) 214-1681
Photo of Sandra Olarte-Hayes, Clinical Social Work/Therapist in Austin, TX
Sandra Olarte-Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701
You seem to have it all—a successful career, lasting relationships, and a commitment to making a difference. Yet, internally you're plagued by a sense of emptiness, loneliness, and a longing for true meaning and fulfillment. Many of my clients are dedicated high achievers who pour their hearts and souls into everything they do, yet they feel overworked, overwhelmed, and disconnected from their own needs and desires. They yearn for genuine understanding, connection, and the freedom to be their authentic selves. They seek to shed old narratives and limitations, embracing vulnerability to rediscover purpose and vitality.
You seem to have it all—a successful career, lasting relationships, and a commitment to making a difference. Yet, internally you're plagued by a sense of emptiness, loneliness, and a longing for true meaning and fulfillment. Many of my clients are dedicated high achievers who pour their hearts and souls into everything they do, yet they feel overworked, overwhelmed, and disconnected from their own needs and desires. They yearn for genuine understanding, connection, and the freedom to be their authentic selves. They seek to shed old narratives and limitations, embracing vulnerability to rediscover purpose and vitality.
(512) 746-7964 View (512) 746-7964
Photo of Hiram Cortes, Licensed Professional Counselor in Austin, TX
Hiram Cortes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78735  (Online Only)
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
(512) 359-8807 View (512) 359-8807
Photo of Sylvia Cupp, Licensed Professional Counselor in Austin, TX
Sylvia Cupp
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Most of my 30-year counseling career has been spent treating active-duty service members for both behavioral health and substance use issues. My theoretical training began with Solution Focused Brief Therapy. I continue to follow the “lead from behind” approach. This basically means my job is to assist the client to define their own goals and the paths to those goals using their belief system and values.
Most of my 30-year counseling career has been spent treating active-duty service members for both behavioral health and substance use issues. My theoretical training began with Solution Focused Brief Therapy. I continue to follow the “lead from behind” approach. This basically means my job is to assist the client to define their own goals and the paths to those goals using their belief system and values.
(737) 324-7686 View (737) 324-7686
Photo of Eden Stone, Licensed Professional Counselor in Austin, TX
Eden Stone
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Austin, TX 78705
Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.
Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.
(512) 399-8396 x74 View (512) 399-8396 x74
Photo of La'Shandria Penn, Clinical Social Work/Therapist in Austin, TX
La'Shandria Penn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. I have experience working with adolescents and adults utilizing interventions from cognitive-behavioral therapy, strengths-based, solution-focused approaches, and mindfulness practices.
I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. I have experience working with adolescents and adults utilizing interventions from cognitive-behavioral therapy, strengths-based, solution-focused approaches, and mindfulness practices.
(512) 641-0856 View (512) 641-0856
Photo of Dr. Doreen Frimpong-Brago, Counselor in Austin, TX
Dr. Doreen Frimpong-Brago
Counselor, PsyD, MA
Verified Verified
1 Endorsed
Austin, TX 78745
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
(737) 225-6552 View (737) 225-6552
Photo of Alex Sands, Clinical Social Work/Therapist in Austin, TX
Alex Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731
My practice combines elements of acceptance and commitment therapy, narrative therapy, ecotherapy, and stoic and existential philosophy, among others, and leans heavily into the dynamic and ever-emerging collaborative relationship between client and therapist, drawing on principles of interpersonal neurobiology and theories of attachment. My work is trauma-informed and grounded in meaning-making and the identification and practice of values: ways in which we can live more vitally, authentically, and in a manner that is in accordance with who we envision ourselves to be.
My practice combines elements of acceptance and commitment therapy, narrative therapy, ecotherapy, and stoic and existential philosophy, among others, and leans heavily into the dynamic and ever-emerging collaborative relationship between client and therapist, drawing on principles of interpersonal neurobiology and theories of attachment. My work is trauma-informed and grounded in meaning-making and the identification and practice of values: ways in which we can live more vitally, authentically, and in a manner that is in accordance with who we envision ourselves to be.
(512) 714-3403 View (512) 714-3403
Photo of James Shaw, Psychologist in Austin, TX
James Shaw
Psychologist, PsyD, MBA
Verified Verified
Austin, TX 78726
I provide compassionate and confidential therapy and counseling services to adults and couples. Whether you seek marital or couples therapy or individual help for adjustment issues, anger management or stress, I am prepared to help in a warm, supportive environment. I will help to create positive changes and support your finding of positive solutions to enhance your quality of life. I am trained with the most current psychological research offering individualized treatment plans. I provide secured video therapy at no additional cost to those who don't want to deal with traffic or live to far to come to the office.
I provide compassionate and confidential therapy and counseling services to adults and couples. Whether you seek marital or couples therapy or individual help for adjustment issues, anger management or stress, I am prepared to help in a warm, supportive environment. I will help to create positive changes and support your finding of positive solutions to enhance your quality of life. I am trained with the most current psychological research offering individualized treatment plans. I provide secured video therapy at no additional cost to those who don't want to deal with traffic or live to far to come to the office.
(512) 829-3626 View (512) 829-3626
Photo of Deep Eddy Doctoral Practicum Therapists Master's Graduate Interns, Pre-Licensed Professional in Austin, TX
Deep Eddy Doctoral Practicum Therapists Master's Graduate Interns
Pre-Licensed Professional
Verified Verified
Austin, TX 78703
Meet the talented and compassionate Master's Graduate Interns and Doctoral Practicum Therapists at Deep Eddy Psychotherapy! Leah McMahon, Hedwig Gavino, Louann Fang Lucas, Daniel Williamson, and Justine Hughes are committed to providing high-quality therapy to creating meaningful, lasting change. Rooted in our mission to enhance mental and emotional health within our community, our interns bring a wealth of knowledge, compassion, and expertise to our practice.
Meet the talented and compassionate Master's Graduate Interns and Doctoral Practicum Therapists at Deep Eddy Psychotherapy! Leah McMahon, Hedwig Gavino, Louann Fang Lucas, Daniel Williamson, and Justine Hughes are committed to providing high-quality therapy to creating meaningful, lasting change. Rooted in our mission to enhance mental and emotional health within our community, our interns bring a wealth of knowledge, compassion, and expertise to our practice.
(512) 714-3403 View (512) 714-3403

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.