Therapists in Rockwall, TX

Photo of Brittany Steigner, LPC Associate in Rockwall, TX
Brittany Steigner
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Rockwall, TX 75087
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
(469) 747-0923 View (469) 747-0923
Photo of Alexus Lewis, Licensed Professional Counselor in Rockwall, TX
Alexus Lewis
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy (DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy (DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
(512) 768-2731 View (512) 768-2731
Photo of Aurelio Sanchez, Clinical Social Work/Therapist in Rockwall, TX
Aurelio Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockwall, TX 75087
I enjoy providing psycho-education and using Cognitive Behavioral Therapy. In your first session, we'll explore the process of therapy, identify what brings you to therapy and together, develop some goals of what you want to accomplish in therapy. I also think it is important we work together to help you better understand the "what" and "why" of what you are experiencing.
I enjoy providing psycho-education and using Cognitive Behavioral Therapy. In your first session, we'll explore the process of therapy, identify what brings you to therapy and together, develop some goals of what you want to accomplish in therapy. I also think it is important we work together to help you better understand the "what" and "why" of what you are experiencing.
(972) 576-9941 View (972) 576-9941
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Rockwall, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of April Parker Hansen, Licensed Professional Counselor in Rockwall, TX
April Parker Hansen
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
(214) 238-8506 View (214) 238-8506
Photo of Meagan Palmer, Licensed Professional Counselor in Rockwall, TX
Meagan Palmer
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating children, teens, and adults struggling with anxiety, depression, trauma, and self-harm. I'm a compassionate and versatile therapist dedicated to guiding individuals on their journey to mental well-being. With an eclectic and malleable therapy style, I customize each session to meet the unique needs of my clients.
I specialize in treating children, teens, and adults struggling with anxiety, depression, trauma, and self-harm. I'm a compassionate and versatile therapist dedicated to guiding individuals on their journey to mental well-being. With an eclectic and malleable therapy style, I customize each session to meet the unique needs of my clients.
(469) 285-7367 View (469) 285-7367
Photo of The Ludden Group, P.C., Psychologist in Rockwall, TX
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Rockwall, TX 75032
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
Photo of Sydney Cole, Psychologist in Rockwall, TX
Sydney Cole
Psychologist, PsyD, LCP
Verified Verified
2 Endorsed
Rockwall, TX 75087  (Online Only)
Finding help can feel overwhelming, daunting, and scary. It is a vulnerable feeling to trust someone with your deepest insecurities and pain. My goal is to be a soft place to land where you feel compassion and understanding. We all need someone in our lives who will listen without judgment and care for us without conditions. Anxiety, depression, pain, and illness do not have to take away your power any longer. Struggling with mental health can be an all-consuming and isolating experience. You don't have to walk this path alone.
Finding help can feel overwhelming, daunting, and scary. It is a vulnerable feeling to trust someone with your deepest insecurities and pain. My goal is to be a soft place to land where you feel compassion and understanding. We all need someone in our lives who will listen without judgment and care for us without conditions. Anxiety, depression, pain, and illness do not have to take away your power any longer. Struggling with mental health can be an all-consuming and isolating experience. You don't have to walk this path alone.
(972) 573-8367 View (972) 573-8367
Photo of Mary You, Psychologist in Rockwall, TX
Mary You
Psychologist, PsyD
Verified Verified
1 Endorsed
Rockwall, TX 75087  (Online Only)
Are you struggling with life's difficulties? Do you find yourself stuck? Do you want to feel mentally healthier again? Would you like assistance from a professional to help you navigate through your challenges? Look no further. I am eager and happy to work with you. I have worked with individuals, couples, and families with anxiety, depression, trauma, sexual abuse, body image problems, family conflicts, relationship problems, parenting difficulties, ADHD, aging, grief and loss, marital problems, low self-esteem, infertility, and more.
Are you struggling with life's difficulties? Do you find yourself stuck? Do you want to feel mentally healthier again? Would you like assistance from a professional to help you navigate through your challenges? Look no further. I am eager and happy to work with you. I have worked with individuals, couples, and families with anxiety, depression, trauma, sexual abuse, body image problems, family conflicts, relationship problems, parenting difficulties, ADHD, aging, grief and loss, marital problems, low self-esteem, infertility, and more.
(469) 672-5875 View (469) 672-5875
Photo of Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S, LPC Associate in Rockwall, TX
Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Rockwall, TX 75087
I have a passion for supporting teenage girls and women in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition to working with teens and women, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
I have a passion for supporting teenage girls and women in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition to working with teens and women, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
(972) 764-8305 View (972) 764-8305
Photo of Stacye Corley-Norlin, MS, LPC, Licensed Professional Counselor in Rockwall, TX
Stacye Corley-Norlin, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Sometimes our thoughts and emotions overwhelm us to the point we feel paralyzed or that we have no control of our own being. Maybe you have experienced a loss or trauma and find you are struggling to heal or move forward. Perhaps, it is your teenager that is hurting and you aren't sure how to help anymore. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
Sometimes our thoughts and emotions overwhelm us to the point we feel paralyzed or that we have no control of our own being. Maybe you have experienced a loss or trauma and find you are struggling to heal or move forward. Perhaps, it is your teenager that is hurting and you aren't sure how to help anymore. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
(972) 885-3611 View (972) 885-3611
Photo of Jerry R Grammer, Psychologist in Rockwall, TX
Jerry R Grammer
Psychologist, PhD
Verified Verified
Rockwall, TX 75087
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
(512) 399-1513 View (512) 399-1513
Photo of Cary Scott Counseling, Counselor in Rockwall, TX
Cary Scott Counseling
Counselor, MA, CSC, LPC-S
Verified Verified
6 Endorsed
Rockwall, TX 75087
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
(972) 454-4286 x703 View (972) 454-4286 x703
Photo of Joanette Woods, Licensed Professional Counselor in Rockwall, TX
Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Verified Verified
Rockwall, TX 75087
Welcome... Since you have been led to this page and are beginning to read this information just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief and so on. Once you release fear and surrender the belief systems that have you stuck, you will then be able to create new authentic narratives. Let's Get To The Root Of It.
Welcome... Since you have been led to this page and are beginning to read this information just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief and so on. Once you release fear and surrender the belief systems that have you stuck, you will then be able to create new authentic narratives. Let's Get To The Root Of It.
(903) 664-8755 View (903) 664-8755
Photo of Audra Joy Funk, Licensed Professional Counselor in Rockwall, TX
Audra Joy Funk
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Rockwall, TX 75087
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
(469) 391-0210 View (469) 391-0210
Photo of Ashley Cain, LPC Intern in Rockwall, TX
Ashley Cain
LPC Intern
Verified Verified
Rockwall, TX 75087  (Online Only)
I am passionate about helping people of all ages find healing from emotional disturbances. My approach to counseling includes providing a non-judgmental space to process life’s challenges and building a collaborative relationship to help clients grow mentally, emotionally, and spiritually. Most recently, I have completed over 600 hours of clinical training as a Therapist Intern at Dallas Children's Advocacy Center and Mesquite Family Support Center. As a Therapist Intern, I have worked with people who have been impacted by child abuse, grief and loss, and trauma.
I am passionate about helping people of all ages find healing from emotional disturbances. My approach to counseling includes providing a non-judgmental space to process life’s challenges and building a collaborative relationship to help clients grow mentally, emotionally, and spiritually. Most recently, I have completed over 600 hours of clinical training as a Therapist Intern at Dallas Children's Advocacy Center and Mesquite Family Support Center. As a Therapist Intern, I have worked with people who have been impacted by child abuse, grief and loss, and trauma.
(972) 284-7180 View (972) 284-7180
Photo of Dr. Jill M. Bennett, Licensed Professional Counselor in Rockwall, TX
Dr. Jill M. Bennett
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
1 Endorsed
Rockwall, TX 75087
I seek to assist individuals, couples, families, and organizations to resolve a wide range of difficulties and achieve their goals. I offer traditional talk therapy for adolescents and adults, online counseling, play therapy, parent coaching, consulting services, testing and assessments, trauma resolution therapy, equine assisted therapy and organizational effectiveness programs and services.
I seek to assist individuals, couples, families, and organizations to resolve a wide range of difficulties and achieve their goals. I offer traditional talk therapy for adolescents and adults, online counseling, play therapy, parent coaching, consulting services, testing and assessments, trauma resolution therapy, equine assisted therapy and organizational effectiveness programs and services.
(903) 742-4067 View (903) 742-4067
Photo of Vincent Ramos Ph.d., Psychologist in Rockwall, TX
Vincent Ramos Ph.d.
Psychologist, LP, LSSP
Verified Verified
Rockwall, TX 75087  (Online Only)
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
(214) 393-8978 View (214) 393-8978
Photo of Sherry L Fidel, Licensed Professional Counselor in Rockwall, TX
Sherry L Fidel
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Rockwall, TX 75087  (Online Only)
Are you ready to work past the limits you've set in your mind? Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Are you ready to work past the limits you've set in your mind? Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
(214) 624-6064 View (214) 624-6064
Photo of Elena Ellazar, Licensed Professional Counselor Associate in Rockwall, TX
Elena Ellazar
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
3 Endorsed
Rockwall, TX 75087  (Online Only)
Let's create a safe, comfortable & collaborative space for you to enter into your healing era. Your journey is your own, but you do not have to walk it alone. Do you feel stuck, restricted, or just checked out? My goal is to understand those barriers, adapt to them and uncover your interests & hobbies to incorporate them into practical strategies for your life beyond our sessions, so you're prepared for what comes next. Together, we can rediscover your inner resilience and lay the groundwork so you can create a life filled with purpose & freedom from the things that hold you back.
Let's create a safe, comfortable & collaborative space for you to enter into your healing era. Your journey is your own, but you do not have to walk it alone. Do you feel stuck, restricted, or just checked out? My goal is to understand those barriers, adapt to them and uncover your interests & hobbies to incorporate them into practical strategies for your life beyond our sessions, so you're prepared for what comes next. Together, we can rediscover your inner resilience and lay the groundwork so you can create a life filled with purpose & freedom from the things that hold you back.
(214) 560-0862 View (214) 560-0862

How does your Therapist compare?

Number of Therapists in Rockwall, TX

200+

Average cost per session

$132

Therapists in Rockwall, TX who prioritize treating:

95% Anxiety
93% Depression
80% Relationship Issues
79% Self Esteem
75% Coping Skills
75% Stress
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH
69% Aetna

How Therapists in Rockwall, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rockwall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.