Therapists in Jacksonville, FL

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Photo of Carol V Grande, Counselor in Jacksonville, FL
Carol V Grande
Counselor, LMHC, ICADC, CAP, CTP, CEAP
Verified Verified
1 Endorsed
Jacksonville, FL 32217
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
(904) 601-0795 View (904) 601-0795
Photo of Katherine Sandifer, Counselor in Jacksonville, FL
Katherine Sandifer
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32217
We are all brimming with contradictions. "Who am I, really, myself?" is a question that haunts every one of us, even if we're unaware. We compose a simpler personage to escape the vertigo of our tangled complexities. The whole of social life is like a game, a continual camouflage, which serves as a diversion, but is like an enslavement we cannot tear ourselves from. Every society and movement acquires its own vocabulary and code of behavior (one doesn't notice if one is on the inside). Outside of close intimacy real honesty seems utopian.
We are all brimming with contradictions. "Who am I, really, myself?" is a question that haunts every one of us, even if we're unaware. We compose a simpler personage to escape the vertigo of our tangled complexities. The whole of social life is like a game, a continual camouflage, which serves as a diversion, but is like an enslavement we cannot tear ourselves from. Every society and movement acquires its own vocabulary and code of behavior (one doesn't notice if one is on the inside). Outside of close intimacy real honesty seems utopian.
(904) 834-4045 View (904) 834-4045
Photo of Angela Hainsworth, Counselor in Jacksonville, FL
Angela Hainsworth
Counselor, MS, LMHC, NCC, CCMHC, EMDR
Verified Verified
Jacksonville, FL 32223
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.
(904) 674-8635 View (904) 674-8635
Photo of Stephanie Peyton, Clinical Social Work/Therapist in Jacksonville, FL
Stephanie Peyton
Clinical Social Work/Therapist, LCSW-QS, DMCP
Verified Verified
4 Endorsed
Jacksonville, FL 32216
Waitlist for new clients
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
(904) 872-8374 View (904) 872-8374
Photo of Passion Dixon, Counselor in Jacksonville, FL
Passion Dixon
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32258  (Online Only)
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
(904) 901-4248 View (904) 901-4248
Photo of Ashleigh Mack, Marriage & Family Therapist Intern in Jacksonville, FL
Ashleigh Mack
Marriage & Family Therapist Intern
Verified Verified
Jacksonville, FL 32210
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
(904) 467-7249 View (904) 467-7249
Photo of LaRhonda Britton, Licensed Mental Health Counselor in Jacksonville, FL
LaRhonda Britton
Licensed Mental Health Counselor
Verified Verified
Jacksonville, FL 32256  (Online Only)
I am a licensed Mental Health Counselor (LMHC) in the state of Florida. I graduated with my Masters degree in 2019 from Nova Southeastern University and has worked in the field since. I work with individuals who experienced trauma and suffer from depression and anxiety gain their voice and confidence back. I have worked with children, adolescents, and adults from many different cultures and in different settings.
I am a licensed Mental Health Counselor (LMHC) in the state of Florida. I graduated with my Masters degree in 2019 from Nova Southeastern University and has worked in the field since. I work with individuals who experienced trauma and suffer from depression and anxiety gain their voice and confidence back. I have worked with children, adolescents, and adults from many different cultures and in different settings.
(904) 780-6182 View (904) 780-6182
Photo of Kim Kelly, Counselor in Jacksonville, FL
Kim Kelly
Counselor, MEd, LMHC
Verified Verified
Jacksonville, FL 32204
Not accepting new clients
I believe what contributes to my attunement with my clients is my genuine respect for who they are as individuals, my curiosity about and willingness to be affected by their life stories, and my focus on identifying their resiliencies. I strive to be a highly engaged therapist and maintain knowledge of current, evidence-based approaches. I have practiced across a spectrum of settings. This, along with my own life experiences that led to an appreciation for the complexity of being human, and my attunement with my clients are what I believe to be at the core of my effectiveness.
I believe what contributes to my attunement with my clients is my genuine respect for who they are as individuals, my curiosity about and willingness to be affected by their life stories, and my focus on identifying their resiliencies. I strive to be a highly engaged therapist and maintain knowledge of current, evidence-based approaches. I have practiced across a spectrum of settings. This, along with my own life experiences that led to an appreciation for the complexity of being human, and my attunement with my clients are what I believe to be at the core of my effectiveness.
(904) 574-4523 View (904) 574-4523
Photo of Sally Anderson, Counselor in Jacksonville, FL
Sally Anderson
Counselor, LMHC, HCC
Verified Verified
1 Endorsed
Jacksonville, FL 32204
Not accepting new clients
I am a Jacksonville native and have been counseling for 20 years. Counseling is a calling and I consider it a privilege to work with individuals, families, and young adults towards the goal of enhancing their lives. Both my practice and lifestyle are a reflection of my belief in the value of fun, health, and balance. My practice is located in a beautiful two-story historic home in the Riverside/Five Points area. My 'office' is one of several independent practices in the home, and is a comfortable, warm, and private space for us to do good work.
I am a Jacksonville native and have been counseling for 20 years. Counseling is a calling and I consider it a privilege to work with individuals, families, and young adults towards the goal of enhancing their lives. Both my practice and lifestyle are a reflection of my belief in the value of fun, health, and balance. My practice is located in a beautiful two-story historic home in the Riverside/Five Points area. My 'office' is one of several independent practices in the home, and is a comfortable, warm, and private space for us to do good work.
(904) 945-5642 View (904) 945-5642
Photo of Savannah Landis, Psychologist in Jacksonville, FL
Savannah Landis
Psychologist, PsyD
Verified Verified
Jacksonville, FL 32257  (Online Only)
Waitlist for new clients
Welcome! I'm Dr. Savannah Landis. I am a licensed psychologist and I specialize in the treatment of eating disorders and sport psychology. If you're battling an eating disorder, know this: you're not alone. I offer a compassionate and evidence-based approach to help you develop healthy coping mechanisms, and cultivate self-compassion for a sustainable recovery.
Welcome! I'm Dr. Savannah Landis. I am a licensed psychologist and I specialize in the treatment of eating disorders and sport psychology. If you're battling an eating disorder, know this: you're not alone. I offer a compassionate and evidence-based approach to help you develop healthy coping mechanisms, and cultivate self-compassion for a sustainable recovery.
(904) 980-8735 x115 View (904) 980-8735 x115
Photo of Brittany Beattie (Maternal Mental Health), Counselor in Jacksonville, FL
Brittany Beattie (Maternal Mental Health)
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32257
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
(904) 906-7960 View (904) 906-7960
Photo of Dr. Noelia Ysern Solá, Psychologist in Jacksonville, FL
Dr. Noelia Ysern Solá
Psychologist, PsyD
Verified Verified
5 Endorsed
Jacksonville, FL 32207  (Online Only)
Do you feel different and misunderstood? Does it feel like a struggle to make sense of things? As a latinx, I have often struggled to find my place in a world that feels difficult to navigate. However, nothing makes me more proud than being me, and I want to help you feel better about yourself. My work as a therapist has been guided by fierce passion and compassion. I strongly believe we all have a place in the world, and that we not only fit, but we benefit it with our presence. Safety, empathy, and understanding are values that guide my practice as we work together to heal, grow, and help you understand the world around you.
Do you feel different and misunderstood? Does it feel like a struggle to make sense of things? As a latinx, I have often struggled to find my place in a world that feels difficult to navigate. However, nothing makes me more proud than being me, and I want to help you feel better about yourself. My work as a therapist has been guided by fierce passion and compassion. I strongly believe we all have a place in the world, and that we not only fit, but we benefit it with our presence. Safety, empathy, and understanding are values that guide my practice as we work together to heal, grow, and help you understand the world around you.
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Photo of Matt Borer, Marriage & Family Therapist in Jacksonville, FL
Matt Borer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32205
I truly believe in the idea that there are numerous ways to solving problems and work closely with clients to enable them to reach their goals and potential through non-pathologizing, non- judgemental communication. I utilize cutting edge methodologies and constantly challenge the status quo. I believe that everyone, regardless of race, religion, or sexuality should have access and to quality care in a respectful, open environment, and I constantly strive to provide this for my clients. I am not your traditional therapist and if you are looking for a new, fresh perspective, please give me a call.
I truly believe in the idea that there are numerous ways to solving problems and work closely with clients to enable them to reach their goals and potential through non-pathologizing, non- judgemental communication. I utilize cutting edge methodologies and constantly challenge the status quo. I believe that everyone, regardless of race, religion, or sexuality should have access and to quality care in a respectful, open environment, and I constantly strive to provide this for my clients. I am not your traditional therapist and if you are looking for a new, fresh perspective, please give me a call.
(904) 209-9343 View (904) 209-9343
Photo of Rebecca Deloucas, Counselor in Jacksonville, FL
Rebecca Deloucas
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32211  (Online Only)
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
(813) 896-3761 View (813) 896-3761
Photo of Grace Willson Cantor, Licensed Professional Counselor in Jacksonville, FL
Grace Willson Cantor
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Jacksonville, FL 32217
Not accepting new clients
I am interesting in helping clients - individuals, couples and partners resolve issues related to sexuality. I am a sex therapist specializing in Intimacy, Desire, Arousal, Trauma, Pornography, Identity, Communication, Betrayal / Infidelity and Pleasure.
I am interesting in helping clients - individuals, couples and partners resolve issues related to sexuality. I am a sex therapist specializing in Intimacy, Desire, Arousal, Trauma, Pornography, Identity, Communication, Betrayal / Infidelity and Pleasure.
(904) 560-5499 View (904) 560-5499
Photo of Dishaun Davis Disu, Counselor in Jacksonville, FL
Dishaun Davis Disu
Counselor, LMHC, NCC, MS
Verified Verified
Jacksonville, FL 32258  (Online Only)
I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.
I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.
(904) 414-3891 View (904) 414-3891
Photo of Natalie Ruge, Marriage & Family Therapist in Jacksonville, FL
Natalie Ruge
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Ready to make a change but not sure how to get started? Many of us are struggling with anxiety, sleep issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.
Ready to make a change but not sure how to get started? Many of us are struggling with anxiety, sleep issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.
(904) 651-5102 View (904) 651-5102
Photo of Michele Nicole Bradford, Marriage & Family Therapist in Jacksonville, FL
Michele Nicole Bradford
Marriage & Family Therapist
Verified Verified
Jacksonville, FL 32209  (Online Only)
The journey of healing at times requires support, sacred listening, and gentle guidance. Michele specializes in working with adults who are experiencing the challenging effects of grief, trauma, increased stress & anxiety, relationship issues, self-esteem, and Identity issues. Michele has been supporting individuals therapeutically for 20 years. She has a Bachelor’s in Psychology, a dual Master’s in Marriage & Family Therapy and School Counseling, as well as a certification in Spiritual Counseling & Companioning.
The journey of healing at times requires support, sacred listening, and gentle guidance. Michele specializes in working with adults who are experiencing the challenging effects of grief, trauma, increased stress & anxiety, relationship issues, self-esteem, and Identity issues. Michele has been supporting individuals therapeutically for 20 years. She has a Bachelor’s in Psychology, a dual Master’s in Marriage & Family Therapy and School Counseling, as well as a certification in Spiritual Counseling & Companioning.
(904) 775-7892 View (904) 775-7892
Photo of Andrea Miller, Clinical Social Work/Therapist in Jacksonville, FL
Andrea Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32223
Immediate openings and serving all of Florida. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!
Immediate openings and serving all of Florida. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!
(904) 621-2638 View (904) 621-2638
Photo of Matthew Paul Mewhorter, Counselor in Jacksonville, FL
Matthew Paul Mewhorter
Counselor, MA, LPC, TF-CBT
Verified Verified
8 Endorsed
Jacksonville, FL 32223
SLAP! You've been slapped by reality! It might even feel more like a kick or a punch. And however this happened, boy does it suck! And now, it's like you have this gap between the life that you want and where you actually are. It's like you can see the way life can be, and yet it's like you're stuck in your own head and you find yourself moving farther away from what you want. You find yourself doing things you'd rather not do and just losing the joy you once felt.
SLAP! You've been slapped by reality! It might even feel more like a kick or a punch. And however this happened, boy does it suck! And now, it's like you have this gap between the life that you want and where you actually are. It's like you can see the way life can be, and yet it's like you're stuck in your own head and you find yourself moving farther away from what you want. You find yourself doing things you'd rather not do and just losing the joy you once felt.
(904) 830-9487 View (904) 830-9487

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.