Therapists in Nashville, TN

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Photo of Jessica Ramey, Licensed Professional Counselor in Nashville, TN
Jessica Ramey
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Nashville, TN 37204  (Online Only)
Not accepting new clients
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
(615) 656-7972 View (615) 656-7972
Photo of Tara Hinman, Marriage & Family Therapist in Nashville, TN
Tara Hinman
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
8 Endorsed
Nashville, TN 37212
It is my belief that many of our current problems come from our earliest relationships, and that these relationships have an enduring impact on our present lives. I work with men and women who are struggling with depression and anxiety, relationship difficulties, low self-worth or not-being-good-enough, anger, divorce adjustment, and fear of losing control. I am also active in helping parents learn to be more connected and calm with their children, creating healthy relationships that will impact their children throughout their lives.
It is my belief that many of our current problems come from our earliest relationships, and that these relationships have an enduring impact on our present lives. I work with men and women who are struggling with depression and anxiety, relationship difficulties, low self-worth or not-being-good-enough, anger, divorce adjustment, and fear of losing control. I am also active in helping parents learn to be more connected and calm with their children, creating healthy relationships that will impact their children throughout their lives.
(615) 323-5708 View (615) 323-5708
Photo of Mallorie Cook, Licensed Professional Counselor in Nashville, TN
Mallorie Cook
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Nashville, TN 37220
I love working with clients who have a readiness to gain greater self awareness, and those who have a deep desire to know and accept themselves. I have a heart for working with individuals from the LGBTQIA+ community, as a member of the community myself, and deeply value the healing power of trauma work. I also love working with individuals who might benefit from a more experiential approach. I find so much value in the power of creative activities that help engage the client in effective and meaningful ways.
I love working with clients who have a readiness to gain greater self awareness, and those who have a deep desire to know and accept themselves. I have a heart for working with individuals from the LGBTQIA+ community, as a member of the community myself, and deeply value the healing power of trauma work. I also love working with individuals who might benefit from a more experiential approach. I find so much value in the power of creative activities that help engage the client in effective and meaningful ways.
(615) 805-5783 View (615) 805-5783
Photo of Molly Soper Yates, Clinical Social Work/Therapist in Nashville, TN
Molly Soper Yates
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
(434) 326-4092 View (434) 326-4092
Photo of Shantell Johnson-Jones, Licensed Professional Counselor in Nashville, TN
Shantell Johnson-Jones
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
6 Endorsed
Nashville, TN 37206
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
(615) 205-4736 View (615) 205-4736
Photo of Jessica Chapman, Clinical Social Work/Therapist in Nashville, TN
Jessica Chapman
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Nashville, TN 37203
The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.
The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.
(615) 471-7699 View (615) 471-7699
Photo of The Know You Project in Nashville, TN
The Know You Project
MSc, BA
Verified Verified
Nashville, TN 37215
The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search
The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search
(615) 334-5884 View (615) 334-5884
Photo of Sherry Kinney, Clinical Social Work/Therapist in Nashville, TN
Sherry Kinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37221
Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together to identify what needs to shift in your life and how to move towards positive change. If you are interested in learning more, please contact me to set up a free phone consultation. I look forward to hearing from you.
Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together to identify what needs to shift in your life and how to move towards positive change. If you are interested in learning more, please contact me to set up a free phone consultation. I look forward to hearing from you.
(615) 645-3091 View (615) 645-3091
Photo of Samantha Carter-Orbke, Licensed Professional Counselor in Nashville, TN
Samantha Carter-Orbke
Licensed Professional Counselor
Verified Verified
1 Endorsed
Nashville, TN 37216
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
(615) 544-6430 View (615) 544-6430
Photo of Austin Jarrell, Licensed Professional Counselor in Nashville, TN
Austin Jarrell
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37215  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(629) 280-3700 View (629) 280-3700
Photo of Marissa Smarto, Pre-Licensed Professional in Nashville, TN
Marissa Smarto
Pre-Licensed Professional, LPC, MHSP, (temp), NCC, MEd
Verified Verified
Nashville, TN 37214
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
(615) 471-7011 View (615) 471-7011
Photo of Kristen J. Small, Pre-Licensed Professional in Nashville, TN
Kristen J. Small
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Nashville, TN 37220
It is my passion to help you be your best self. I believe that mental wellness is for every individual and I honor your courage in seeking help and taking the necessary steps forward to your healing. While respecting your expertise as the author of your experience, I am here to offer you the support and guidance needed to help you navigate through life’s challenges. Utilizing a holistic lens of therapeutic practice from a whole person perspective, I offer you a safe space where we will work together through engagement, processing and exploration, while implementing a variety of treatment modalities to address your specific needs.
It is my passion to help you be your best self. I believe that mental wellness is for every individual and I honor your courage in seeking help and taking the necessary steps forward to your healing. While respecting your expertise as the author of your experience, I am here to offer you the support and guidance needed to help you navigate through life’s challenges. Utilizing a holistic lens of therapeutic practice from a whole person perspective, I offer you a safe space where we will work together through engagement, processing and exploration, while implementing a variety of treatment modalities to address your specific needs.
(615) 637-3853 View (615) 637-3853
Photo of Christian Bumpous, Marriage & Family Therapist in Nashville, TN
Christian Bumpous
Marriage & Family Therapist, MA, LMFT, LPC, CDWF
Verified Verified
2 Endorsed
Nashville, TN 37203
You are a busy professional and you have arrived. For years, you’ve been planning and plotting your path and you are now well on your way. And, something feels just a bit off. Like, “wasn’t I supposed to be happy and content -or something?” For some reason, life is not feeling as full and rich as you’d pictured, and all the research on how to make things better thus far, has not yielded the desired results! Despite checking all the boxes (like, every last damn one), you are still left feeling more anxious, stressed, or depressed than you’d like. Why do things on the inside that don’t match what’s happening in your life?
You are a busy professional and you have arrived. For years, you’ve been planning and plotting your path and you are now well on your way. And, something feels just a bit off. Like, “wasn’t I supposed to be happy and content -or something?” For some reason, life is not feeling as full and rich as you’d pictured, and all the research on how to make things better thus far, has not yielded the desired results! Despite checking all the boxes (like, every last damn one), you are still left feeling more anxious, stressed, or depressed than you’d like. Why do things on the inside that don’t match what’s happening in your life?
(615) 285-6201 View (615) 285-6201
Photo of Daylin Taylor, Pre-Licensed Professional in Nashville, TN
Daylin Taylor
Pre-Licensed Professional, MA, LPC, MHSP, (temp)
Verified Verified
1 Endorsed
Nashville, TN 37204
Not accepting new clients
As humans, we are wired to seek out pleasurable and passionate experiences, but often in this pursuit, something gets in the way of our enjoyment: shame, stigma, anxiety, depression, trauma, relationship issues...the list goes on. I believe sexuality is a very important part of life, but often we experience mental and emotional struggles associated with who we're having sex with, how often, and how we do it. As a sex-positive and LGBTQIA+ allied counselor, I am passionate about empowering my clients to live their most authentic lives, free of shame, doubt, and the other things that get in the way of our pursuit of pleasure.
As humans, we are wired to seek out pleasurable and passionate experiences, but often in this pursuit, something gets in the way of our enjoyment: shame, stigma, anxiety, depression, trauma, relationship issues...the list goes on. I believe sexuality is a very important part of life, but often we experience mental and emotional struggles associated with who we're having sex with, how often, and how we do it. As a sex-positive and LGBTQIA+ allied counselor, I am passionate about empowering my clients to live their most authentic lives, free of shame, doubt, and the other things that get in the way of our pursuit of pleasure.
(615) 805-5941 View (615) 805-5941
Photo of Ginger Lynn Abolins, Licensed Professional Counselor in Nashville, TN
Ginger Lynn Abolins
Licensed Professional Counselor, MA, MTS, LPC
Verified Verified
Nashville, TN 37216
Are you feeling anxious and overwhelmed? Struggling with hurts from your past? Want to develop healthy ways to handle stress? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
Are you feeling anxious and overwhelmed? Struggling with hurts from your past? Want to develop healthy ways to handle stress? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
(615) 787-3396 View (615) 787-3396
Photo of Jordan Bear, Pre-Licensed Professional in Nashville, TN
Jordan Bear
Pre-Licensed Professional, TLMFT
Verified Verified
4 Endorsed
Nashville, TN 37203
I believe absolutely everyone has the ability to actualize the change they wish to see in their lives. And in that, there is hope. I want to offer you a safe, comfortable, judgement-free space to come as you are and begin your therapeutic journey. I am excited to collaborate with you on your goals, call out your strengths, and work with you, at your pace, towards a healthier you.
I believe absolutely everyone has the ability to actualize the change they wish to see in their lives. And in that, there is hope. I want to offer you a safe, comfortable, judgement-free space to come as you are and begin your therapeutic journey. I am excited to collaborate with you on your goals, call out your strengths, and work with you, at your pace, towards a healthier you.
(615) 903-5623 View (615) 903-5623
Photo of Cody Beatus, Pre-Licensed Professional in Nashville, TN
Cody Beatus
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37203
As a post-master’s therapist at Nashville Center for Trauma and Psychotherapy, my goal is to establish a relationship with you based on warmth, acceptance, and understanding that provides you a safe place in which to explore your life and begin to heal. I take a holistic, trauma-informed, integrative approach to counseling that is firmly rooted in a person-centered perspective. I see my clients as being experts on themselves, and I am honored to be a part of their journey. I seek to tailor my work with each client to fit each client’s individual needs.
As a post-master’s therapist at Nashville Center for Trauma and Psychotherapy, my goal is to establish a relationship with you based on warmth, acceptance, and understanding that provides you a safe place in which to explore your life and begin to heal. I take a holistic, trauma-informed, integrative approach to counseling that is firmly rooted in a person-centered perspective. I see my clients as being experts on themselves, and I am honored to be a part of their journey. I seek to tailor my work with each client to fit each client’s individual needs.
(615) 461-4771 View (615) 461-4771
Photo of Laura Fritzsche, Licensed Professional Counselor in Nashville, TN
Laura Fritzsche
Licensed Professional Counselor, LPC, MHSP
Verified Verified
15 Endorsed
Nashville, TN 37212
Waitlist for new clients
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
(615) 645-2688 View (615) 645-2688
Photo of Tammy Stone at Stone Counseling & Consulting, Licensed Professional Counselor in Nashville, TN
Tammy Stone at Stone Counseling & Consulting
Licensed Professional Counselor, LPCMHSP, LADACII, QCS
Verified Verified
Nashville, TN 37214
Many times life throws us unexpected curve balls, and if we can catch them, we find that with a little help we come out much stronger, wiser, and ready to embrace life for a better future. I want to help you do that very thing. I have been a therapist for 30 years and I enjoy helping people find new dreams out what they believe to be lost possibilities. I have also raised four wonderful children and am personally familiar with life's seeming messiness that can evolve in ways we could not have predicted.
Many times life throws us unexpected curve balls, and if we can catch them, we find that with a little help we come out much stronger, wiser, and ready to embrace life for a better future. I want to help you do that very thing. I have been a therapist for 30 years and I enjoy helping people find new dreams out what they believe to be lost possibilities. I have also raised four wonderful children and am personally familiar with life's seeming messiness that can evolve in ways we could not have predicted.
(615) 351-6285 View (615) 351-6285
Photo of Russell Durdunji, Marriage & Family Therapist in Nashville, TN
Russell Durdunji
Marriage & Family Therapist, LMFT
Verified Verified
15 Endorsed
Nashville, TN 37212  (Online Only)
I truly believe we all have within us the capacity to live a great and meaningful life. If you struggle to believe this, it is often a symptom of living life out of alignment with your core values or attunement with who you truly are. It's easy to get bogged down and covered by all the expectations and narratives placed on us from outside sources (family, work, society, etc.) and we lose ourselves in all the noise. Work with me will include slowing down, turning inward, & getting clear on what matters most to you, which will in turn influence your decision-making and shape your perspective and how you view life moving forward.
I truly believe we all have within us the capacity to live a great and meaningful life. If you struggle to believe this, it is often a symptom of living life out of alignment with your core values or attunement with who you truly are. It's easy to get bogged down and covered by all the expectations and narratives placed on us from outside sources (family, work, society, etc.) and we lose ourselves in all the noise. Work with me will include slowing down, turning inward, & getting clear on what matters most to you, which will in turn influence your decision-making and shape your perspective and how you view life moving forward.
(615) 205-0501 View (615) 205-0501

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

75% Cigna and Evernorth
74% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.