Therapists in Raleigh, NC
Kenya Burton
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Transparency is important to me, and I want you to know that I face struggles just like anyone else. Relationships, parenting, and my own emotions and trauma - they're all part of my journey too. That's why I firmly believe in therapy and, just like you, my therapist is one of my biggest support systems. Therapy is my go to for healing and growth. My vision has grown to give me the freedom to be with you on your life's journey, providing guidance, support, and a judgment-free space. Making a difference in someone's life, even if it's through a smile or a release of tears, is what drives me every day.
Transparency is important to me, and I want you to know that I face struggles just like anyone else. Relationships, parenting, and my own emotions and trauma - they're all part of my journey too. That's why I firmly believe in therapy and, just like you, my therapist is one of my biggest support systems. Therapy is my go to for healing and growth. My vision has grown to give me the freedom to be with you on your life's journey, providing guidance, support, and a judgment-free space. Making a difference in someone's life, even if it's through a smile or a release of tears, is what drives me every day.
Anchor Perinatal Wellness
Clinical Social Work/Therapist
Verified Verified
Raleigh, NC 27612
Anchor Perinatal Wellness is an Intensive Outpatient Program (IOP) that serves adults during pregnancy and up to 18 months postpartum who are struggling with the following perinatal conditions: depression, anxiety, intrusive thoughts, traumatic birth, obsessions and compulsions, bipolar disorder, and other perinatal distress.
Anchor Perinatal Wellness is an Intensive Outpatient Program (IOP) that serves adults during pregnancy and up to 18 months postpartum who are struggling with the following perinatal conditions: depression, anxiety, intrusive thoughts, traumatic birth, obsessions and compulsions, bipolar disorder, and other perinatal distress.
NxtStep Counseling, PLLC
Clinical Social Work/Therapist
Verified Verified
Raleigh, NC 27615
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
Nakayla Leggett
Clinical Social Work/Therapist, LCSW, DWF
Verified Verified
Raleigh, NC 27617 (Online Only)
Not accepting new clients
Nakalya Leggett, LCSW provides a therapeutic, safe space that allows clients to develop healthy boundaries and relationship. Nakalya utilizes her training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) to assist clients in processing traumatic experiences and life stressors. Nakalya is a Certified Daring Way Facilitator (CDWF) which focuses on shame resilience as well as a Certified Prepare/Enrich Facilitator which focuses on helping couples strengthen their relationship. Chronic pain, college, headache, insomnia, post-partum, PTSD/Trauma.
Nakalya Leggett, LCSW provides a therapeutic, safe space that allows clients to develop healthy boundaries and relationship. Nakalya utilizes her training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) to assist clients in processing traumatic experiences and life stressors. Nakalya is a Certified Daring Way Facilitator (CDWF) which focuses on shame resilience as well as a Certified Prepare/Enrich Facilitator which focuses on helping couples strengthen their relationship. Chronic pain, college, headache, insomnia, post-partum, PTSD/Trauma.
Brooke James
Marriage & Family Therapist, LCAS, LMFT
Verified Verified
Raleigh, NC 27605
Stress often shows up when we are out of alignment with our values. Through therapy, I help clients re-align with their values. In my work, I utilize value exploration, boundary setting, and acceptance. My goal is to advocate for increased quality of life, managed mental health, and increase healthy relationships. I tend to be a more direct and structured therapist. If this sounds like a fit, reach out to talk further.
Stress often shows up when we are out of alignment with our values. Through therapy, I help clients re-align with their values. In my work, I utilize value exploration, boundary setting, and acceptance. My goal is to advocate for increased quality of life, managed mental health, and increase healthy relationships. I tend to be a more direct and structured therapist. If this sounds like a fit, reach out to talk further.
Sheneica Hunter-Gibbs
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, CCTS-I
Verified Verified
1 Endorsed
Raleigh, NC 27617 (Online Only)
Are you ready to unmask your true self by breaking free from hidden struggles? Are you ready to embrace authentic living by conquering emotional barriers? And are you ready to unlock your strengths to transform your future? If "YES", you're on the right page! My clients struggle with identifying their emotions, expressing themselves authentically, and uncovering their strengths. Through therapy, we work on identifying mental & emotional barriers stemming from your childhood or past experiences so you're equipped with skills to authentically speak about your experiences, feel your emotions, and create an action plan for your future.
Are you ready to unmask your true self by breaking free from hidden struggles? Are you ready to embrace authentic living by conquering emotional barriers? And are you ready to unlock your strengths to transform your future? If "YES", you're on the right page! My clients struggle with identifying their emotions, expressing themselves authentically, and uncovering their strengths. Through therapy, we work on identifying mental & emotional barriers stemming from your childhood or past experiences so you're equipped with skills to authentically speak about your experiences, feel your emotions, and create an action plan for your future.
Tanza Haskins Counseling Services Inc.
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
Hi there! My name is Jamiah Keith. I am now accepting new clients (ages 11-24.) As a Licensed Clinical Social Worker Associate (LCSWA), I am a strong advocate for children, adolescents, and young adults. As a former School Social Worker, I have specialized experience helping high school students address problems with self-esteem, peer/family relationships, learning, social withdrawal, rebelliousness, and bullying. I also have extensive training in crisis prevention and intervention. I am passionate about working alongside with my clients helping them heal from current and past traumas.
Hi there! My name is Jamiah Keith. I am now accepting new clients (ages 11-24.) As a Licensed Clinical Social Worker Associate (LCSWA), I am a strong advocate for children, adolescents, and young adults. As a former School Social Worker, I have specialized experience helping high school students address problems with self-esteem, peer/family relationships, learning, social withdrawal, rebelliousness, and bullying. I also have extensive training in crisis prevention and intervention. I am passionate about working alongside with my clients helping them heal from current and past traumas.
Community Counseling, Education, & Research Ctr
Psychologist
Verified Verified
Raleigh, NC 27695 (Online Only)
Waitlist for new clients
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
Jamie Grisham
Psychologist, PsyD, MPH
Verified Verified
Raleigh, NC 27605
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
Megan Variano
Licensed Professional Counselor, LCAS, LCMHCQS, CCS
Verified Verified
12 Endorsed
Raleigh, NC 27609 (Online Only)
The first step to finding balance in your life is knowing you have lost it. Whether you are looking to develop more satisfying relationships, live a healthier lifestyle, or obtain freedom from self-defeating or sometimes self-destructive behaviors. I look forward to helping you obtain these goals & to assisting you in gaining more balance in your life. I firmly believe that every individual has the ability to make better decisions that can lead to happier and more satisfying lives. Together, we will work to achieve the best possible results for you!
The first step to finding balance in your life is knowing you have lost it. Whether you are looking to develop more satisfying relationships, live a healthier lifestyle, or obtain freedom from self-defeating or sometimes self-destructive behaviors. I look forward to helping you obtain these goals & to assisting you in gaining more balance in your life. I firmly believe that every individual has the ability to make better decisions that can lead to happier and more satisfying lives. Together, we will work to achieve the best possible results for you!
Connie Artero
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
Accepting New Clients. Evening and Saturday appointments available. Life can sometimes be challenging and there are times when we may feel overwhelmed and unsure how to cope. I believe in the power of thoughts to drive emotional and behavioral responses, and I provide a safe and nonjudgemental space for you to express these thoughts and feelings, while teaching coping skills to lessen symptoms and empower you to make decisions that improve your overall quality of life.
Accepting New Clients. Evening and Saturday appointments available. Life can sometimes be challenging and there are times when we may feel overwhelmed and unsure how to cope. I believe in the power of thoughts to drive emotional and behavioral responses, and I provide a safe and nonjudgemental space for you to express these thoughts and feelings, while teaching coping skills to lessen symptoms and empower you to make decisions that improve your overall quality of life.
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Jason Robert Cole
Counselor, MA, LCMHC, CAMS-II
Verified Verified
6 Endorsed
Raleigh, NC 27615
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
Lighthouse Therapy Consulting/Laronda Barker
Clinical Social Work/Therapist, LCSWA, LMSW, LSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success.
You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success.
Cheryl A Johnson
Psychologist, PhD, MSW, HSP-P
Verified Verified
1 Endorsed
Raleigh, NC 27609
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
Allie Horton
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
8 Endorsed
Raleigh, NC 27601 (Online Only)
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
Justin D Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606 (Online Only)
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
Jessica Ann Frawley
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
I am a Licensed Clinical Social Worker with a graduate degree from Columbia University, NYC. I have 10 years of experience providing mental health therapy. Life can get overwhelming while balancing life's responsibilities, relationships and self awareness. I am dedicated to creating a space for you to be heard, listened to with compassion and respected. This space will allow for you to develop insight, knowledge and development of your personal goals. Whatever you are struggling with, whether it is sadness, worry, family issues, self esteem/identity issues, life adjustments/traumas, grief, etc. I look forward to working with you.
I am a Licensed Clinical Social Worker with a graduate degree from Columbia University, NYC. I have 10 years of experience providing mental health therapy. Life can get overwhelming while balancing life's responsibilities, relationships and self awareness. I am dedicated to creating a space for you to be heard, listened to with compassion and respected. This space will allow for you to develop insight, knowledge and development of your personal goals. Whatever you are struggling with, whether it is sadness, worry, family issues, self esteem/identity issues, life adjustments/traumas, grief, etc. I look forward to working with you.
Dana Petre
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
Anna Jongkind
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27609
We all experience moments of struggle and stress in life that counseling can be beneficial for. The decision you are making to improve your mental health and well-being takes great courage, so please know that I will work hard to earn the trust that it requires. I would be honored to walk alongside you through times of hurting, vulnerability, growth, & reconciliation. It is my hope that we can explore any personal beliefs and values that may be of support to you throughout your healing journey. I am excited to watch your growth and progress! Current openings in person and telehealth!
We all experience moments of struggle and stress in life that counseling can be beneficial for. The decision you are making to improve your mental health and well-being takes great courage, so please know that I will work hard to earn the trust that it requires. I would be honored to walk alongside you through times of hurting, vulnerability, growth, & reconciliation. It is my hope that we can explore any personal beliefs and values that may be of support to you throughout your healing journey. I am excited to watch your growth and progress! Current openings in person and telehealth!
Tia Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
Hello, I’m glad you are interested in mental health services, first let’s establish your goals. This offers the road map to the best opportunity to establish your needs and this provides an opportunity to individualize your care. Which will allow me to present the best research based interventions. I like to offer a structured but flexible therapy session, meaning we will always establish a agenda for our sessions that are based on your treatment goals. You can expect a listening ear to process your experiences followed by a coping skill that will aid in supporting your needs. Lets take the journey together!
Hello, I’m glad you are interested in mental health services, first let’s establish your goals. This offers the road map to the best opportunity to establish your needs and this provides an opportunity to individualize your care. Which will allow me to present the best research based interventions. I like to offer a structured but flexible therapy session, meaning we will always establish a agenda for our sessions that are based on your treatment goals. You can expect a listening ear to process your experiences followed by a coping skill that will aid in supporting your needs. Lets take the journey together!
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
73% | Aetna |
55% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.