Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Andrea Spencer, Licensed Professional Counselor in Colorado Springs, CO
Andrea Spencer
Licensed Professional Counselor, MS, LPC-S, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental, therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental, therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
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Photo of Kristen Martin, Pre-Licensed Professional in Colorado Springs, CO
Kristen Martin
Pre-Licensed Professional, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Both In-person and Telehealth availability. Are you ready to feel complete and have purpose? Are you ready to feel better? I am determined to help provide and discover what you need to heal. I specialize in trauma and anxiety with adults, teens, and children. I have been trained in EMDR, BST, Biofeedback, and Life Trajectory work. I work with CBT, TF-CBT, ERP, Play-Therapy, and Sand-Tray Therapy. I have experience in both adult and youth corrections, along with behavior modification. I support the LGBTQIA+ community and have worked with individuals affected by HIV/AIDS.
Both In-person and Telehealth availability. Are you ready to feel complete and have purpose? Are you ready to feel better? I am determined to help provide and discover what you need to heal. I specialize in trauma and anxiety with adults, teens, and children. I have been trained in EMDR, BST, Biofeedback, and Life Trajectory work. I work with CBT, TF-CBT, ERP, Play-Therapy, and Sand-Tray Therapy. I have experience in both adult and youth corrections, along with behavior modification. I support the LGBTQIA+ community and have worked with individuals affected by HIV/AIDS.
(719) 293-7607 View (719) 293-7607
Photo of Terrie S Martinez, Licensed Professional Counselor in Colorado Springs, CO
Terrie S Martinez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
You were made to be free. Often we get weighed down by everything that happens in life; it can hold us back, push us to burnout, and keep us from living up to our potential. You do not have to be held back by the stresses of the past, the present, or the future. If you are facing depression, anxiety, trauma, relationship issues, or sexual addictions, I'm here to help. I've had the privilege of helping individuals and couples overcome and find freedom for the last 7 years. I specialize in working with teens, adults, couples, the elderly, and trauma survivors. Wherever your life is taking you, let's step forward in freedom
You were made to be free. Often we get weighed down by everything that happens in life; it can hold us back, push us to burnout, and keep us from living up to our potential. You do not have to be held back by the stresses of the past, the present, or the future. If you are facing depression, anxiety, trauma, relationship issues, or sexual addictions, I'm here to help. I've had the privilege of helping individuals and couples overcome and find freedom for the last 7 years. I specialize in working with teens, adults, couples, the elderly, and trauma survivors. Wherever your life is taking you, let's step forward in freedom
(719) 353-8793 View (719) 353-8793
Photo of Margaret Lee Lovelace, Clinical Social Work/Therapist in Colorado Springs, CO
Margaret Lee Lovelace
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Colorado Springs, CO 80903
Not accepting new clients
Life can be difficult, whether it is due to emotions, relationships or events. I believe that psychotherapy can help in providing gentle support and a knowledgeable perspective. I have been trained in modalities that can help shift thoughts, emotions and behaviors. We can work together to help you have a happier, more fulfilling life.
Life can be difficult, whether it is due to emotions, relationships or events. I believe that psychotherapy can help in providing gentle support and a knowledgeable perspective. I have been trained in modalities that can help shift thoughts, emotions and behaviors. We can work together to help you have a happier, more fulfilling life.
(719) 419-8166 View (719) 419-8166
Photo of Krystoffer L Bowman, Licensed Professional Counselor in Colorado Springs, CO
Krystoffer L Bowman
Licensed Professional Counselor, MS, LPC/ACS, BC-TMH, EMDR, EAGALA
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.
Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.
(719) 249-7101 View (719) 249-7101
Photo of Elisha Wisener, Marriage & Family Therapist in Colorado Springs, CO
Elisha Wisener
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
(719) 259-2293 View (719) 259-2293
Photo of Christina Roig, Licensed Professional Counselor in Colorado Springs, CO
Christina Roig
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80910
Christina Roig is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Masters of Arts in Mental Health Counseling and Wellness from New York University and a Bachelors of Arts in Psychology with a focus on counseling at Carlow University. Christina believes that clients are the foremost experts of their lives and you will work together to establish meaning within that. There are structures within society that impact our mental health, so understanding the client within these contexts, you can work together to create boundaries, understanding and resilience.
Christina Roig is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Masters of Arts in Mental Health Counseling and Wellness from New York University and a Bachelors of Arts in Psychology with a focus on counseling at Carlow University. Christina believes that clients are the foremost experts of their lives and you will work together to establish meaning within that. There are structures within society that impact our mental health, so understanding the client within these contexts, you can work together to create boundaries, understanding and resilience.
(323) 968-6864 View (323) 968-6864
Photo of Rebecca Lamb, Licensed Professional Counselor in Colorado Springs, CO
Rebecca Lamb
Licensed Professional Counselor, MA, LPCC, LPC, NBCC
Verified Verified
Colorado Springs, CO 80906
Not accepting new clients
Taking the first step towards seeking counseling can be a little anxiety producing and can take courage. With compassion, non-judgment, and patience, my focus is to support you as you work towards achieving your personal therapy goals. Our therapy process is aimed at the creation of a strong therapeutic counselor-client alliance which will help you express your thoughts/emotions openly. My areas of specialty include: anxiety, depression, OCD, anger management, parenting effectiveness, grief/loss, relationship issues, divorce/separation, self-esteem, women's issues, stress management, adolescent issues, assertiveness, and trauma.
Taking the first step towards seeking counseling can be a little anxiety producing and can take courage. With compassion, non-judgment, and patience, my focus is to support you as you work towards achieving your personal therapy goals. Our therapy process is aimed at the creation of a strong therapeutic counselor-client alliance which will help you express your thoughts/emotions openly. My areas of specialty include: anxiety, depression, OCD, anger management, parenting effectiveness, grief/loss, relationship issues, divorce/separation, self-esteem, women's issues, stress management, adolescent issues, assertiveness, and trauma.
(575) 519-5663 View (575) 519-5663
Photo of Peter Reither, Licensed Professional Counselor in Colorado Springs, CO
Peter Reither
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
If you are needing support through major life changes such as divorce, a traumatic experience or a loss, you may be feeling a lot of doubt, anxiety, sadness and pain. We can have a plan or ideal of what we expect our lives to be. And when it turns out differently, it can feel like you are stuck picking up all the pieces.
If you are needing support through major life changes such as divorce, a traumatic experience or a loss, you may be feeling a lot of doubt, anxiety, sadness and pain. We can have a plan or ideal of what we expect our lives to be. And when it turns out differently, it can feel like you are stuck picking up all the pieces.
(719) 417-4522 View (719) 417-4522
Photo of Samantha Bush (River Of Life Counseling), Pre-Licensed Professional in Colorado Springs, CO
Samantha Bush (River Of Life Counseling)
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I look forward to helping you with anxiety, depression, abuse, trauma, narcissistic abuse and the stress that life can throw at us! Sometimes, the story that we want to tell can be incredibly difficult to discuss or process. If you have anxiety, difficulty talking, or want to try something new, art therapy is perfect for you to come in and say as much or as little as you want and still receive the treatment and care you deserve. Many times, we struggle to find the words to describe certain emotions or events that have occurred. Art therapy can also help us discover things that we could not process only through talking.
I look forward to helping you with anxiety, depression, abuse, trauma, narcissistic abuse and the stress that life can throw at us! Sometimes, the story that we want to tell can be incredibly difficult to discuss or process. If you have anxiety, difficulty talking, or want to try something new, art therapy is perfect for you to come in and say as much or as little as you want and still receive the treatment and care you deserve. Many times, we struggle to find the words to describe certain emotions or events that have occurred. Art therapy can also help us discover things that we could not process only through talking.
(719) 292-3437 View (719) 292-3437
Photo of Kim Butler, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kim Butler
Licensed Professional Counselor Candidate , LPCC, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
I create a safe space for children to learn and explore their emotions, process conflicts at home and at school, improve their self-esteem and create safe and stable bonds with the adults in their lives. Using a person-centered, strengths based, trauma informed approach, as well as elements of CBT, Play Therapy, Solution-Focused therapy and mindfulness, children can thrive and build the skills they need to navigate the challenges that come up as they learn and grow. I work with neurodivergent children to help them embrace their unique gifts and create a toolbox of coping skills to help them navigate a sometimes challenging world.
I create a safe space for children to learn and explore their emotions, process conflicts at home and at school, improve their self-esteem and create safe and stable bonds with the adults in their lives. Using a person-centered, strengths based, trauma informed approach, as well as elements of CBT, Play Therapy, Solution-Focused therapy and mindfulness, children can thrive and build the skills they need to navigate the challenges that come up as they learn and grow. I work with neurodivergent children to help them embrace their unique gifts and create a toolbox of coping skills to help them navigate a sometimes challenging world.
(719) 824-2381 View (719) 824-2381
Photo of A Harmonious Mind Counseling Services, LLC, Licensed Professional Counselor Candidate in Colorado Springs, CO
A Harmonious Mind Counseling Services, LLC
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Colorado Springs, CO 80920
I am Martha Bethea and I started Harmonious Mind to provide personalized mental health care to individuals and families. As a 26 year old member of the LGBTQ+ community, I am uniquely positioned to aid individuals and families adjusting to life transitions and expressions of sexuality and gender. My professional experience has provided me with the skills and disposition necessary to aid persons struggling with anxiety, depression, ADHD, suicidal ideation and other mental health concerns commonly experienced by individuals aged 12 and up. If you are looking for creative solutions to difficult problems then we may be a good fit.
I am Martha Bethea and I started Harmonious Mind to provide personalized mental health care to individuals and families. As a 26 year old member of the LGBTQ+ community, I am uniquely positioned to aid individuals and families adjusting to life transitions and expressions of sexuality and gender. My professional experience has provided me with the skills and disposition necessary to aid persons struggling with anxiety, depression, ADHD, suicidal ideation and other mental health concerns commonly experienced by individuals aged 12 and up. If you are looking for creative solutions to difficult problems then we may be a good fit.
(719) 415-3613 View (719) 415-3613
Photo of Dr. Karen Hoving, Registered Psychotherapist in Colorado Springs, CO
Dr. Karen Hoving
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80903  (Online Only)
Right now everyone's world has turned upside down. Most people in your life don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep. From the outside your life might look great, but you feel you are slowly disappearing, unsure who you used to be. Many women with Chronic Illness or PTSD feel this way most the time. Often we are afraid of being disbelieved by not only friends and family, but by our Health Care Team as well. It can take years before women are correctly diagnosed. In pain, with complicated symptoms it's easy to feel invisible.
Right now everyone's world has turned upside down. Most people in your life don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep. From the outside your life might look great, but you feel you are slowly disappearing, unsure who you used to be. Many women with Chronic Illness or PTSD feel this way most the time. Often we are afraid of being disbelieved by not only friends and family, but by our Health Care Team as well. It can take years before women are correctly diagnosed. In pain, with complicated symptoms it's easy to feel invisible.
(719) 416-5614 View (719) 416-5614
Photo of Alexis Phillips, Marriage and Family Therapist Candidate in Colorado Springs, CO
Alexis Phillips
Marriage and Family Therapist Candidate, MS
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Deciding to go to therapy is a big step that may cause you to feel nervous, vulnerable, and maybe even a bit overwhelmed. At this point you have probably tried many things to fix the problem, and you are unsure of what to try or where to go next. You are in the right place. Searching for a therapist can be difficult and it is important to find the right fit for you. I work with a variety of people with a variety of concerns utilizing systemic and relational therapies. I strive to create a safe, nonjudgmental environment of mutual respect and open communication.
Deciding to go to therapy is a big step that may cause you to feel nervous, vulnerable, and maybe even a bit overwhelmed. At this point you have probably tried many things to fix the problem, and you are unsure of what to try or where to go next. You are in the right place. Searching for a therapist can be difficult and it is important to find the right fit for you. I work with a variety of people with a variety of concerns utilizing systemic and relational therapies. I strive to create a safe, nonjudgmental environment of mutual respect and open communication.
(719) 751-5752 View (719) 751-5752
Photo of Kristin Evert, Licensed Professional Counselor in Colorado Springs, CO
Kristin Evert
Licensed Professional Counselor, LPC, MA, MEd
Verified Verified
Colorado Springs, CO 80921
We all need a place to unpack our brokenness, pain and struggle. We desire to have someone listen wholeheartedly to our story. The Sanctuary Collective desires to be a place that is safe, without judgement to create change within ourselves so that we can engage in the world. Our belief is that we have a mind, body and soul that works as one. Here we will collectively work with like-minded professionals that address you holistically (mind, body and soul). Please call or email to set up your appointment.
We all need a place to unpack our brokenness, pain and struggle. We desire to have someone listen wholeheartedly to our story. The Sanctuary Collective desires to be a place that is safe, without judgement to create change within ourselves so that we can engage in the world. Our belief is that we have a mind, body and soul that works as one. Here we will collectively work with like-minded professionals that address you holistically (mind, body and soul). Please call or email to set up your appointment.
(719) 882-1505 View (719) 882-1505
Photo of Barb Elstun, Clinical Social Work/Therapist in Colorado Springs, CO
Barb Elstun
Clinical Social Work/Therapist, MSW, LSW, CCFC
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Are you experiencing grief from a loss in your life? Do you sometimes wonder where to turn? I am committed to creating an environment that is safe and supportive allowing you to achieve your goals. Doing this type of work is important to me, because I believe, as Ralph Waldo Emerson said; "What lies behind us and what lies before us are tiny matters compared to what lies within us." We all have hurdles, my client's tell their story, then discover their truth, allowing clarity behind what really happened and how to move successfully through life and grief.
Are you experiencing grief from a loss in your life? Do you sometimes wonder where to turn? I am committed to creating an environment that is safe and supportive allowing you to achieve your goals. Doing this type of work is important to me, because I believe, as Ralph Waldo Emerson said; "What lies behind us and what lies before us are tiny matters compared to what lies within us." We all have hurdles, my client's tell their story, then discover their truth, allowing clarity behind what really happened and how to move successfully through life and grief.
(719) 345-1126 View (719) 345-1126
Photo of Ashley Burk, Clinical Social Work/Therapist in Colorado Springs, CO
Ashley Burk
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918  (Online Only)
Everyone experiences the world through their unique perspective. My goal is to assist clients in processing and navigating the world and their challenges in healthy and helpful ways. I provide a nonjudgmental, secure, and supportive environment to encourage clients from age 6 throughout the lifespan to meet the challenges they are facing. I enjoy working with people with different perspectives and life experiences to find solutions and skills that work for their life.
Everyone experiences the world through their unique perspective. My goal is to assist clients in processing and navigating the world and their challenges in healthy and helpful ways. I provide a nonjudgmental, secure, and supportive environment to encourage clients from age 6 throughout the lifespan to meet the challenges they are facing. I enjoy working with people with different perspectives and life experiences to find solutions and skills that work for their life.
(719) 496-4591 View (719) 496-4591
Photo of Jason J Bickley, Licensed Professional Counselor in Colorado Springs, CO
Jason J Bickley
Licensed Professional Counselor, EMDR, AASAT, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
So you're looking for a change - let's get started! You might be stuck, perhaps held back by the past, not sure how to live in the present, or uncertain about moving into the future. If that's you, it's a good time for some counseling. I am a man of faith, a motorcycle rider, a runner, a reader, and one or two other things outside of counseling, just in case we still haven't connected. In counseling and support groups, I’ve spent most of my time helping people face addictions, trauma, and all the relationships in between. I often rely on the AASAT addiction training and EMDR to help people move towards their change.
So you're looking for a change - let's get started! You might be stuck, perhaps held back by the past, not sure how to live in the present, or uncertain about moving into the future. If that's you, it's a good time for some counseling. I am a man of faith, a motorcycle rider, a runner, a reader, and one or two other things outside of counseling, just in case we still haven't connected. In counseling and support groups, I’ve spent most of my time helping people face addictions, trauma, and all the relationships in between. I often rely on the AASAT addiction training and EMDR to help people move towards their change.
(704) 610-5352 View (704) 610-5352
Photo of Kaitlyn Carr, Licensed Professional Counselor in Colorado Springs, CO
Kaitlyn Carr
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
I especially enjoy working with older teens and young adult women. I enjoy working with women who are struggling with symptoms of Borderline Personality Disorder and Bipolar Disorder. I also work with anxiety, depression, self esteem problems, and a wide variety of others issues.
I especially enjoy working with older teens and young adult women. I enjoy working with women who are struggling with symptoms of Borderline Personality Disorder and Bipolar Disorder. I also work with anxiety, depression, self esteem problems, and a wide variety of others issues.
(719) 350-6867 View (719) 350-6867
Photo of Anthony Michael LaMouria, Licensed Professional Counselor in Colorado Springs, CO
Anthony Michael LaMouria
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80923  (Online Only)
Hi, I specialize in trauma spectrum issues (everything from anxiety to PTSD and Spiritual Abuse) and family systems issues.
Hi, I specialize in trauma spectrum issues (everything from anxiety to PTSD and Spiritual Abuse) and family systems issues.
(719) 417-8268 View (719) 417-8268

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.