Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Kristina Pass, Counselor in Bellevue, WA
Kristina Pass
Counselor, LMHC
Verified Verified
Bellevue, WA 98004
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
(218) 228-5445 View (218) 228-5445
Photo of Susanna N Kanther, Psychologist in Bellevue, WA
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
(415) 689-9236 View (415) 689-9236
Photo of Julie Drochelman, Counselor in Bellevue, WA
Julie Drochelman
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004  (Online Only)
I specialize in female adults 30+. Many of my clients present with anxiety, mild depression, relationship issues and/or lack of purpose/direction in life. Much of my work can be narrowed down to the following: 1. Understanding our life story up to this point and how certain themes and patterns are showing up today. 2. Learning to label and reprogram the pain, trauma, shame, limiting beliefs that are stored in our subconscious. 3. Learning how to regulate our nervous system. 4. Through all of this, peeling back the layers that cover over our authentic self.
I specialize in female adults 30+. Many of my clients present with anxiety, mild depression, relationship issues and/or lack of purpose/direction in life. Much of my work can be narrowed down to the following: 1. Understanding our life story up to this point and how certain themes and patterns are showing up today. 2. Learning to label and reprogram the pain, trauma, shame, limiting beliefs that are stored in our subconscious. 3. Learning how to regulate our nervous system. 4. Through all of this, peeling back the layers that cover over our authentic self.
(425) 230-6294 View (425) 230-6294
Photo of Maggie Brown, Counselor in Bellevue, WA
Maggie Brown
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98005  (Online Only)
Together we will discover what you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate manner, I help you reconnect to your truest self so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained and want to help.
Together we will discover what you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate manner, I help you reconnect to your truest self so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained and want to help.
(425) 979-2327 View (425) 979-2327
Photo of Jackie Groves, Mental Health Counselor in Bellevue, WA
Jackie Groves
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98008
Not accepting new clients
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
(206) 888-6358 View (206) 888-6358
Photo of Nils Ringo, Marriage & Family Therapist in Bellevue, WA
Nils Ringo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98005
As a relationship specialist, I work with individuals and couples to help them experience deep intimacy and healing in their lives. My clients are often trapped in patterns and places they no longer want to be. They feel stuck in their relationships, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you process difficult experiences and emotions in order to emerge as a more free and whole version of yourself.
As a relationship specialist, I work with individuals and couples to help them experience deep intimacy and healing in their lives. My clients are often trapped in patterns and places they no longer want to be. They feel stuck in their relationships, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you process difficult experiences and emotions in order to emerge as a more free and whole version of yourself.
(425) 414-8735 View (425) 414-8735
Photo of Sharon Maffett, Counselor in Bellevue, WA
Sharon Maffett
Counselor, MS, LMHC, CN
Verified Verified
Bellevue, WA 98015
Not accepting new clients
In addition to psychotherapy, I am also a nutritionist and a Reiki and Shamanic practitioner. This unique combination allows me to embrace a mind-body-spirit philosophy within my practice. I believe the best healing occurs through a holistic and integrative approach, achieving wellness through emotional, nutritional, physical, and spiritual aspects of life. I also believe successful therapy requires mutual trust, respect, and acceptance; I bring these important qualities into our working relationship. We are a team - I can assist you in rediscovering your inner truths and power so that you may create the life you want to lead.
In addition to psychotherapy, I am also a nutritionist and a Reiki and Shamanic practitioner. This unique combination allows me to embrace a mind-body-spirit philosophy within my practice. I believe the best healing occurs through a holistic and integrative approach, achieving wellness through emotional, nutritional, physical, and spiritual aspects of life. I also believe successful therapy requires mutual trust, respect, and acceptance; I bring these important qualities into our working relationship. We are a team - I can assist you in rediscovering your inner truths and power so that you may create the life you want to lead.
(425) 224-3609 View (425) 224-3609
Photo of Jennifer Tillman, Counselor in Bellevue, WA
Jennifer Tillman
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
(425) 748-8963 View (425) 748-8963
Photo of Sonja J Rudie, Counselor in Bellevue, WA
Sonja J Rudie
Counselor, MA, LMHC, CSAT-S, CEMDR
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
I am a seasoned therapist specializing in treating trauma, stress, addiction, and sexually betrayed Partners. I have an extensive background in the aviation industry and have successfully treated clients with a fear of flying. I am the President, Founder, and Clinical Director of La Perla Counseling & Trauma Response Services, Inc., a team of licensed therapists committed to providing innovated, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. My team and I believe it is possible to heal and find peace with the help of a trusted treatment professional.
I am a seasoned therapist specializing in treating trauma, stress, addiction, and sexually betrayed Partners. I have an extensive background in the aviation industry and have successfully treated clients with a fear of flying. I am the President, Founder, and Clinical Director of La Perla Counseling & Trauma Response Services, Inc., a team of licensed therapists committed to providing innovated, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. My team and I believe it is possible to heal and find peace with the help of a trusted treatment professional.
(425) 842-0305 View (425) 842-0305
Photo of Sierra Beckers, Counselor in Bellevue, WA
Sierra Beckers
Counselor, LMHC
Verified Verified
Bellevue, WA 98004
My ideal client knows they are suffering but may not know why. They know they need help but may not know what that will look like. They are an active participant in their own recovery and recognize that "active" can look different and feel different week to week. They are open to building trust, hearing feedback and ready to engage and be challenged. It is my priority to help you feel comfortable, supported, and heard. I have 10 years experience of treating a wide range of severe diagnoses, from major depression and anxiety to general stressors and day-to-day problems.
My ideal client knows they are suffering but may not know why. They know they need help but may not know what that will look like. They are an active participant in their own recovery and recognize that "active" can look different and feel different week to week. They are open to building trust, hearing feedback and ready to engage and be challenged. It is my priority to help you feel comfortable, supported, and heard. I have 10 years experience of treating a wide range of severe diagnoses, from major depression and anxiety to general stressors and day-to-day problems.
(206) 203-4211 View (206) 203-4211
Photo of Zoe Posner, Clinical Social Work/Therapist in Bellevue, WA
Zoe Posner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Bellevue, WA 98007
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
(425) 537-7122 View (425) 537-7122
Photo of Abigail Martin, Psychologist in Bellevue, WA
Abigail Martin
Psychologist, PsyD
Verified Verified
Bellevue, WA 98004  (Online Only)
You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.
You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.
(206) 809-7658 View (206) 809-7658
Photo of Kennedy Sanchez (Emard), Counselor in Bellevue, WA
Kennedy Sanchez (Emard)
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
It can feel daunting to take the first step. You may feel weighed down by your past or feel like a part of you inside has been missing for some time. You may have identified that you wish to restart or continue the journey you are on. Wherever you are on your individual path, opening up to a professional can oftentimes be intimidating and a little scary. The wonderful part is that I am human too. Through personal experience, I understand what courage it takes to ask for support. I believe that therapy is a collaborative process built on earned trust and safety. I also believe that YOU have essential worth and wholeheartedness.
It can feel daunting to take the first step. You may feel weighed down by your past or feel like a part of you inside has been missing for some time. You may have identified that you wish to restart or continue the journey you are on. Wherever you are on your individual path, opening up to a professional can oftentimes be intimidating and a little scary. The wonderful part is that I am human too. Through personal experience, I understand what courage it takes to ask for support. I believe that therapy is a collaborative process built on earned trust and safety. I also believe that YOU have essential worth and wholeheartedness.
(425) 449-8171 View (425) 449-8171
Photo of Amy Lathrop, Counselor in Bellevue, WA
Amy Lathrop
Counselor, LMHC, MPsy
Verified Verified
1 Endorsed
Bellevue, WA 98004
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
(425) 434-5787 View (425) 434-5787
Photo of Alexandra Grigore, Counselor in Bellevue, WA
Alexandra Grigore
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
(206) 944-6720 View (206) 944-6720
Photo of Dr. Julian Dayton, Counselor in Bellevue, WA
Dr. Julian Dayton
Counselor, PsyD, MA
Verified Verified
2 Endorsed
Bellevue, WA 98005
Are you thinking about divorce after discovering your partner's infidelity or sexual addiction? Are you tired of having the same arguments with no resolution? Is trauma or crippling anxiety keeping you from the life you want? I help clients navigate these challenges to create healthier relationships, heal from trauma, and create a path forward that supports a more meaningful and fulfilling life. I will provide you with empirically-based tools to overcome obstacles that may seem hopeless and help you create positive change in your life.
Are you thinking about divorce after discovering your partner's infidelity or sexual addiction? Are you tired of having the same arguments with no resolution? Is trauma or crippling anxiety keeping you from the life you want? I help clients navigate these challenges to create healthier relationships, heal from trauma, and create a path forward that supports a more meaningful and fulfilling life. I will provide you with empirically-based tools to overcome obstacles that may seem hopeless and help you create positive change in your life.
(425) 434-5968 View (425) 434-5968
Photo of Doug McClosky, Marriage & Family Therapist in Bellevue, WA
Doug McClosky
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Bellevue, WA 98004
Welcome. I apply my 37 plus years of experience to assist adults, adolescents, and children who are seeking happier, better balanced lives. My approach is accepting, hopeful, creative, and sometimes humorous. I use different techniques according to my client's needs, preferences and age. I am influenced by Positive Psychology and Adlerian Psychology. Within this framework, sessions may include cognitive behavioral therapy, mindfulness, play, art, and the exploration of existential themes. I use an Adlerian approach to child / family therapy. This approach is the basis of the popular "Positive Discipline" series.
Welcome. I apply my 37 plus years of experience to assist adults, adolescents, and children who are seeking happier, better balanced lives. My approach is accepting, hopeful, creative, and sometimes humorous. I use different techniques according to my client's needs, preferences and age. I am influenced by Positive Psychology and Adlerian Psychology. Within this framework, sessions may include cognitive behavioral therapy, mindfulness, play, art, and the exploration of existential themes. I use an Adlerian approach to child / family therapy. This approach is the basis of the popular "Positive Discipline" series.
(206) 569-8951 View (206) 569-8951
Photo of George W Recknagel, Psychologist in Bellevue, WA
George W Recknagel
Psychologist, PhD
Verified Verified
Bellevue, WA 98005
Waitlist for new clients
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
(206) 452-4073 View (206) 452-4073
Photo of Nayara Beall, Counselor in Bellevue, WA
Nayara Beall
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
(206) 309-9223 View (206) 309-9223
Photo of Shanti Finney-Krigel, Mental Health Counselor in Bellevue, WA
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bellevue, WA 98004  (Online Only)
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
(425) 600-7517 View (425) 600-7517

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

94% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Premera
56% Regence
53% Aetna

How Therapists in Bellevue, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.