Therapists in San Diego, CA
Susan Heemstra
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
San Diego, CA 92110
Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotiion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training.
Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotiion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training.
Johanna Johanna
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
San Diego, CA 92111
The therapy experience is a unique and dynamic process for each individual toward self-realization. From a client-centered strengths-based orientation, it is my goal to create a safe environment with unconditional positive regard where each person can feel welcomed, understood, and accepted as their true self. I specialize in working with adolescents, adults, and couples. I have completed the Level II Certified Clinical Trauma Professional.
The therapy experience is a unique and dynamic process for each individual toward self-realization. From a client-centered strengths-based orientation, it is my goal to create a safe environment with unconditional positive regard where each person can feel welcomed, understood, and accepted as their true self. I specialize in working with adolescents, adults, and couples. I have completed the Level II Certified Clinical Trauma Professional.
Anthony Weeks
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.
Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.
Douglas Baker MFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
San Diego, CA 92108
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations and one's own experience of psychological symptoms most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds. Our common goal is to create a path toward a quality of life that increases a sense of well-being, balance and happiness.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations and one's own experience of psychological symptoms most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds. Our common goal is to create a path toward a quality of life that increases a sense of well-being, balance and happiness.
Nadine La Fleur
Psychologist, CP
Verified Verified
San Diego, CA 92126
Hi there, I'm Nadine! The atmosphere I provide is warm and trusting without judgement. I allow the client to tell me their story without interruption. If I feel they need more help or direction it is provided. The helping professional has always allured. It felt like a natural and nice way to spend one's time in a career. There was also a desire to find out more about myself and what drives my own behavior. In addition, there was also a need to improve myself and be a compassionate and understanding human being.
Hi there, I'm Nadine! The atmosphere I provide is warm and trusting without judgement. I allow the client to tell me their story without interruption. If I feel they need more help or direction it is provided. The helping professional has always allured. It felt like a natural and nice way to spend one's time in a career. There was also a desire to find out more about myself and what drives my own behavior. In addition, there was also a need to improve myself and be a compassionate and understanding human being.
Sheela Shivaprasad - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92108
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Victor Bloomberg, EdD, LCSW
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92110
Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!
Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!
Krystin Hunter
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Krystin is a Marriage and Family Therapy, who has been practicing since 2016. She graduated from Loma Linda University with a Masters in Marriage and Family Therapy and has a Bachelor's degree in Wilderness Therapy/Outdoor Leadership. Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences.
Krystin is a Marriage and Family Therapy, who has been practicing since 2016. She graduated from Loma Linda University with a Masters in Marriage and Family Therapy and has a Bachelor's degree in Wilderness Therapy/Outdoor Leadership. Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences.
Jamie (Lydia) Shorthill
Marriage & Family Therapist, LMFT, CCTP, MA
Verified Verified
2 Endorsed
San Diego, CA 92123 (Online Only)
As a Licensed Marriage and Family Therapist with over 20 years of helping clients, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer trauma, anxiety, mood difficulties, stress and grief in a safe and caring environment is possible. Each plan is tailored to the client and their specific needs and wants to help find relief from symptoms and feel more confident. Connecting through Telehealth and/or Video Therapy to begin the healing process.
As a Licensed Marriage and Family Therapist with over 20 years of helping clients, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer trauma, anxiety, mood difficulties, stress and grief in a safe and caring environment is possible. Each plan is tailored to the client and their specific needs and wants to help find relief from symptoms and feel more confident. Connecting through Telehealth and/or Video Therapy to begin the healing process.
Gissell Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92101
Hello and welcome! I am a bilingual Licensed Marriage and Family Therapist. I am committed to providing all my clients with compassionate support, an affirming space to be themselves, and a lens of curiosity and acceptance free of judgment. I work with adults and couples challenged by relationship issues, trauma, grief, life transitions, anxiety, somatic symptoms, identity issues, gender dysphoria, depression, and neurodivergence. Through our work we can help you identify and break out of cycles that are no longer serving you, renew your sense of hope & zest for life, and create lifelong changes.
Hello and welcome! I am a bilingual Licensed Marriage and Family Therapist. I am committed to providing all my clients with compassionate support, an affirming space to be themselves, and a lens of curiosity and acceptance free of judgment. I work with adults and couples challenged by relationship issues, trauma, grief, life transitions, anxiety, somatic symptoms, identity issues, gender dysphoria, depression, and neurodivergence. Through our work we can help you identify and break out of cycles that are no longer serving you, renew your sense of hope & zest for life, and create lifelong changes.
Melissa Pérez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92117
Welcome! As a Bilingual (Spanish & English), Queer Bisexual Xicana, and Licensed Professional Clinical Counselor, I understand that most of us want to feel seen, heard, & accepted. And although outward validation & affirmation helps, the deep work & healing lies in being able to validate & affirm ourselves, all of our identities, & lived experiences. In our lives, as we continue evolving & changing as individuals, we reach points where the coping strategies we have previously used, & that have helped us survive at one point, may no longer serve us, & can actually interfere with our ability to connect to ourselves & others.
Welcome! As a Bilingual (Spanish & English), Queer Bisexual Xicana, and Licensed Professional Clinical Counselor, I understand that most of us want to feel seen, heard, & accepted. And although outward validation & affirmation helps, the deep work & healing lies in being able to validate & affirm ourselves, all of our identities, & lived experiences. In our lives, as we continue evolving & changing as individuals, we reach points where the coping strategies we have previously used, & that have helped us survive at one point, may no longer serve us, & can actually interfere with our ability to connect to ourselves & others.
15 Second Videos
Susan Heemstra
Victor Bloomberg, EdD, LCSW
Gissell Rodriguez
Ida Greene
Reina Remy
John Brandeis Boesky
Keri Rosen
Jennifer V Kulka
Em Mitchell
Cappy's House Counseling Services, LCSW
Rachel Tarantino
Jason Unruh
Elizabeth Anne Deig
Coping With Anxiety Or Depression -Lindsay MacMaster
Vanessa Norman
Lara J. Duff
Jamila Mahfudh
Rene Williamson
Austin Slade
Jennifer B Lofft
Carrie Hill
Donna S Scott
Elizabeth A. Hill
Sarah Schumacher
Esmeralda S Christensen
Jessie Lee
Rose Bloomberg-Rissman
Kayo Imamura
Donna Bond Spiritual Life Coach
Davida Price -Rhythm And Resolve Therapy Services
Alexis Sword
The Center for Men's Excellence
Robert L Bray
Jon Steele
Marisa Padilla
Stacey Sciacchitano
Gerald Monk
Koalani Lahr
Vanessa Farrior
Inner Knowing Counseling
Kasey Lewandowski
Ashley Cox
Tahirih Moffett
Melissa E Munoz
Martha S Webb
Michelle Smith
Adam Beer
Kyleigh Baker
Susan Stennis Layton
Heather Fuller- Emdr And Brainspotting Therapist
Ida Greene
Marriage & Family Therapist, PhD, MFT, RN, DD
Verified Verified
San Diego, CA 92105
I am an Intuitive Life Coach; women seek me out who want to grow their Self Love, improve their self-esteem, self-worth, their relationships, own their power, and stand in their greatness. Women who know they deserve more, are under performing, who see a larger version of themselves and want to be paid what they are worth. I help you call forth your inner guidance and help you use your intuition to have more fulfillment, joy and happiness in life.
I am an Intuitive Life Coach; women seek me out who want to grow their Self Love, improve their self-esteem, self-worth, their relationships, own their power, and stand in their greatness. Women who know they deserve more, are under performing, who see a larger version of themselves and want to be paid what they are worth. I help you call forth your inner guidance and help you use your intuition to have more fulfillment, joy and happiness in life.
Elvina (Legal Name Vincent) Inzano
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92108
Let’s collaborate so we can work together to support your ongoing healing and growth. I work towards engaging from a compassionate, anti-oppressive, and trauma informed positionality. One of my focuses is on collaborating to better understand yourself as an integrated mind/body/spirit/social/relational being (soma) and reprocessing what your soma holds. Some of the ways in which we can do this is through building upon the stories that empower you and learning skills for personal and/or interpersonal fulfillment. We all deserve to live our lives liberated from the reactive survival responses of trauma.
Let’s collaborate so we can work together to support your ongoing healing and growth. I work towards engaging from a compassionate, anti-oppressive, and trauma informed positionality. One of my focuses is on collaborating to better understand yourself as an integrated mind/body/spirit/social/relational being (soma) and reprocessing what your soma holds. Some of the ways in which we can do this is through building upon the stories that empower you and learning skills for personal and/or interpersonal fulfillment. We all deserve to live our lives liberated from the reactive survival responses of trauma.
Aleah Maas
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
San Diego, CA 92104 (Online Only)
Are you feeling stuck in life or overwhelmed by your emotions? Do you have difficulty with relationships or self worth? With the right support, it is possible to feel more balanced and in control of your life. I utilize a holistic approach, integrating the mind and body to help you deal with difficult emotions when they arise. I can help you navigate and change patterns within relationships that are affecting your wellbeing. My goal is to work with you while you build a deeper sense of safety and connection with yourself and within your relationships.
Are you feeling stuck in life or overwhelmed by your emotions? Do you have difficulty with relationships or self worth? With the right support, it is possible to feel more balanced and in control of your life. I utilize a holistic approach, integrating the mind and body to help you deal with difficult emotions when they arise. I can help you navigate and change patterns within relationships that are affecting your wellbeing. My goal is to work with you while you build a deeper sense of safety and connection with yourself and within your relationships.
Sarah Ray
Psychologist, PsyD, QME
Verified Verified
5 Endorsed
San Diego, CA 92128
Now more than ever, it seems that so many of us are facing circumstances that make life stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. Whether you want to be a happier person, to have better relationships, or to simply understand yourself better, I can help you achieve this. I combine support, insight, and direction to help you have the skills to better manage your life, and obtain greater peace and joy. There is no greater privilege than helping a person improve their life, and I appreciate the opportunity to help you!
Now more than ever, it seems that so many of us are facing circumstances that make life stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. Whether you want to be a happier person, to have better relationships, or to simply understand yourself better, I can help you achieve this. I combine support, insight, and direction to help you have the skills to better manage your life, and obtain greater peace and joy. There is no greater privilege than helping a person improve their life, and I appreciate the opportunity to help you!
Olivia Rosillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92101 (Online Only)
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
Nancy C Romig
RN, DNSc, PMHCNS, BC
Verified Verified
1 Endorsed
San Diego, CA 92131
I bring over 40 years of experience in working with individual clients and families through life crisis and transitions. Areas of specialty are: loss, bereavement, chronic/acute illness, pregnancy/childbirth, parenting, and relationships. Health care professionals and nurses are an area of specialty with the unique challenges they face resulting in compassion fatigue, burnout and moral distress. Finding ways to achieve life work balance and self-care are essential to their well being and the ability to continue in their work as a helping profession.
I bring over 40 years of experience in working with individual clients and families through life crisis and transitions. Areas of specialty are: loss, bereavement, chronic/acute illness, pregnancy/childbirth, parenting, and relationships. Health care professionals and nurses are an area of specialty with the unique challenges they face resulting in compassion fatigue, burnout and moral distress. Finding ways to achieve life work balance and self-care are essential to their well being and the ability to continue in their work as a helping profession.
Lisa Card Strong
Psychologist, PhD
Verified Verified
San Diego, CA 92108
Choosing to participate in therapy requires significant courage. It takes guts to ponder the question of whether and when it’s the right time to explore, understand, and create solutions. When you can embrace this courage, you feel relieved and inspired to live a more fulfilling life consistent with your values. Awareness of and understanding your behavioral patterns inspires you to transform your life. It is never too late to transform and grow. Change exists as a constant in our lives, and I embrace the opportunity to assist others in navigating through challenges, finding meaning, and improving life satisfaction.
Choosing to participate in therapy requires significant courage. It takes guts to ponder the question of whether and when it’s the right time to explore, understand, and create solutions. When you can embrace this courage, you feel relieved and inspired to live a more fulfilling life consistent with your values. Awareness of and understanding your behavioral patterns inspires you to transform your life. It is never too late to transform and grow. Change exists as a constant in our lives, and I embrace the opportunity to assist others in navigating through challenges, finding meaning, and improving life satisfaction.
Dominique Mekis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92101 (Online Only)
I believe everyone has the right to mental health services and to get help. If you are seeking to make a change in your life, process feelings or traumas, get support through hard times, or even just better manage day-to-day stressors then look no further! I am here to help support you through these tough times and collaboratively work to meet your goals.
I believe everyone has the right to mental health services and to get help. If you are seeking to make a change in your life, process feelings or traumas, get support through hard times, or even just better manage day-to-day stressors then look no further! I am here to help support you through these tough times and collaboratively work to meet your goals.
Ruby Estrada
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
Hello. My name is Ruby Estrada. I am a licensed Marriage and Family Therapist. I approach therapy at your pace, which I can follow or match with rather quickly. My focus is centered on you and building whatever strengths you put forth whether you are aware of them or not. I help someone find a way to get through a problem or conflict, this is my approach. I am straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both. For 21 years, I have treated depression, anxiety, PTSD, LGBTQ+-related issues, ADHD, and adults finding themselves on the Autism Spectrum.
Hello. My name is Ruby Estrada. I am a licensed Marriage and Family Therapist. I approach therapy at your pace, which I can follow or match with rather quickly. My focus is centered on you and building whatever strengths you put forth whether you are aware of them or not. I help someone find a way to get through a problem or conflict, this is my approach. I am straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both. For 21 years, I have treated depression, anxiety, PTSD, LGBTQ+-related issues, ADHD, and adults finding themselves on the Autism Spectrum.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$160
Therapists in San Diego, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
71% | Self Esteem |
66% | Relationship Issues |
66% | Trauma and PTSD |
66% | Coping Skills |
62% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
74% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.