Therapists in Eau Claire, WI

Photo of Caitlin Connelly, Licensed Professional Counselor in Eau Claire, WI
Caitlin Connelly
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701
Are you struggling with beliefs of "not being good enough", feeling guilty, sad, lonely, angry or worried often and don't know why? You are not alone. I’m passionate about working with children, adolescents, and adults going through major life events or transitions. By learning to understand yourself better, seeking new perspectives and focusing on your own unique strengths, I know you are capable of living a healthier and more meaningful life. I strive to provide a safe, accepting, and warm environment to allow for self discovery, increased self awareness, and healing from your painful past. Invest in yourself, you deserve it.
Are you struggling with beliefs of "not being good enough", feeling guilty, sad, lonely, angry or worried often and don't know why? You are not alone. I’m passionate about working with children, adolescents, and adults going through major life events or transitions. By learning to understand yourself better, seeking new perspectives and focusing on your own unique strengths, I know you are capable of living a healthier and more meaningful life. I strive to provide a safe, accepting, and warm environment to allow for self discovery, increased self awareness, and healing from your painful past. Invest in yourself, you deserve it.
Photo of Savana Stuhl in Eau Claire, WI
Savana Stuhl
MSW, APSW
Verified Verified
Eau Claire, WI 54701
I have experience working with adults living with mental health concerns that are impacting their daily lives. I am passionate about helping people find coping skills to assist them in achieving their goals. My areas of interest include young adults and adults with anxiety, depression, grief, low self-esteem, and who are navigating life transitions. I provide a trauma-informed, strengths-based approach and use skills based in Dialectical Behavioral Therapy. I pride myself in creating an environment of compassion and understanding to help clients feel comfortable, safe, and ready to meet their goals.
I have experience working with adults living with mental health concerns that are impacting their daily lives. I am passionate about helping people find coping skills to assist them in achieving their goals. My areas of interest include young adults and adults with anxiety, depression, grief, low self-esteem, and who are navigating life transitions. I provide a trauma-informed, strengths-based approach and use skills based in Dialectical Behavioral Therapy. I pride myself in creating an environment of compassion and understanding to help clients feel comfortable, safe, and ready to meet their goals.
(715) 504-0881 View (715) 504-0881
Photo of Emma Marie Desens, Marriage & Family Therapist Associate in Eau Claire, WI
Emma Marie Desens
Marriage & Family Therapist Associate, MFT-IT
Verified Verified
Eau Claire, WI 54701
My goal is to create a therapeutic space for clients that is non-judgmental, safe, collaborative, and welcoming. I am passionate about hearing client's stories and supporting them in their growth. I have a feminist, trauma-informed, and gender-affirming lens with individuals, couples, and families. I am under the supervision of Gia Hepfler, PhD, LMFT
My goal is to create a therapeutic space for clients that is non-judgmental, safe, collaborative, and welcoming. I am passionate about hearing client's stories and supporting them in their growth. I have a feminist, trauma-informed, and gender-affirming lens with individuals, couples, and families. I am under the supervision of Gia Hepfler, PhD, LMFT
(715) 962-8152 x208 View (715) 962-8152 x208
Photo of Sara Bowe, Licensed Professional Counselor in Eau Claire, WI
Sara Bowe
Licensed Professional Counselor, LPC
Verified Verified
Eau Claire, WI 54701
Now expanding to offer virtual night therapy! Feeling overwhelmed, over stimulated, and stuck? Burdened by the weight of expectations as a partner, parent, friend, and worker? It can be hard to find balance in our world right now. If you feel like you have to fit into a mold that doesn’t truly represent you, then the journey to transformation begins here. Your loved ones, your career, and most importantly, you, deserve the best version of yourself! We will work together to manage overwhelm and stress, rediscover your authenticity, build nurturing relationships, and achieve equilibrium by finding balance and reducing the mental load.
Now expanding to offer virtual night therapy! Feeling overwhelmed, over stimulated, and stuck? Burdened by the weight of expectations as a partner, parent, friend, and worker? It can be hard to find balance in our world right now. If you feel like you have to fit into a mold that doesn’t truly represent you, then the journey to transformation begins here. Your loved ones, your career, and most importantly, you, deserve the best version of yourself! We will work together to manage overwhelm and stress, rediscover your authenticity, build nurturing relationships, and achieve equilibrium by finding balance and reducing the mental load.
(715) 318-0420 View (715) 318-0420
Photo of Amanda Ewer, Licensed Professional Counselor in Eau Claire, WI
Amanda Ewer
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701
As a provider, I value meeting clients where they are at and supporting them to discover what they want out of therapy and life. In therapy, I think it is important for both the provider and the client to be genuine, responsible, and compassionate to best work towards the client's goals. I value helping clients to see where they have power over their life. I appreciate the opportunity to support clients in deciding what they want to do with the decisions/options they have.
As a provider, I value meeting clients where they are at and supporting them to discover what they want out of therapy and life. In therapy, I think it is important for both the provider and the client to be genuine, responsible, and compassionate to best work towards the client's goals. I value helping clients to see where they have power over their life. I appreciate the opportunity to support clients in deciding what they want to do with the decisions/options they have.
(715) 240-4276 View (715) 240-4276
Photo of Stephanie Hurlburt, Clinical Social Work/Therapist in Eau Claire, WI
Stephanie Hurlburt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
Do you find yourself dwelling on the past or worrying about the future? Are you feeling emotionally or mentally disconnected with yourself or in your relationships? Or maybe (if you're really being honest) there's a gap between what you know to be true about your Christian faith and what you actually believe in your heart? Stress and trauma can leave us feeling disconnected in so many ways. As a Christian therapist specializing in trauma, I help clients understand the deep impacts of trauma, while also supporting them in rebuilding a healthy connection with their body, soul, and spirit.
Do you find yourself dwelling on the past or worrying about the future? Are you feeling emotionally or mentally disconnected with yourself or in your relationships? Or maybe (if you're really being honest) there's a gap between what you know to be true about your Christian faith and what you actually believe in your heart? Stress and trauma can leave us feeling disconnected in so many ways. As a Christian therapist specializing in trauma, I help clients understand the deep impacts of trauma, while also supporting them in rebuilding a healthy connection with their body, soul, and spirit.
(715) 500-4611 View (715) 500-4611
Photo of Shauna Putzy, Licensed Professional Counselor in Eau Claire, WI
Shauna Putzy
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.
(715) 318-1710 View (715) 318-1710
Photo of Donald L Schade, Clinical Social Work/Therapist in Eau Claire, WI
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Eau Claire, WI 54701  (Online Only)
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
(715) 202-6490 View (715) 202-6490
Photo of Shelby Lynn Quilling, Clinical Social Work/Therapist in Eau Claire, WI
Shelby Lynn Quilling
Clinical Social Work/Therapist, LCSW
Verified Verified
Eau Claire, WI 54703
Not accepting new clients
Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.
Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.
(715) 602-1125 View (715) 602-1125
Photo of Gena L Callihan, Licensed Professional Counselor in Eau Claire, WI
Gena L Callihan
Licensed Professional Counselor, MS, LPC, CTTP
Verified Verified
Eau Claire, WI 54701
Do you struggle feeling a sense of trust and connection in your personal relationships? Do you have a fear of being left or difficulty forming an attachment with someone you really care about? Someone who is really important to you? Often this is the case when we've experienced attachment wounds from our earliest caregivers. This wounding becomes a part of nervous system and sets the stage for our adult relationships.
Do you struggle feeling a sense of trust and connection in your personal relationships? Do you have a fear of being left or difficulty forming an attachment with someone you really care about? Someone who is really important to you? Often this is the case when we've experienced attachment wounds from our earliest caregivers. This wounding becomes a part of nervous system and sets the stage for our adult relationships.
(715) 288-2543 View (715) 288-2543
Photo of Jason Abrahamzon, Licensed Professional Counselor in Eau Claire, WI
Jason Abrahamzon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Are you feeling lost, questioning what's important in your life, and struggling to move forward? It's okay, you're not alone. Seeking help from a therapist can be a great step towards finding compassion for yourself and improving your mental health. And I'm here for you. Whether you've been to counseling before or this is your first time, we'll work together to create a unique and tailored space that meets your needs. I believe that the therapeutic relationship is crucial to healing and achieving your goals.
Are you feeling lost, questioning what's important in your life, and struggling to move forward? It's okay, you're not alone. Seeking help from a therapist can be a great step towards finding compassion for yourself and improving your mental health. And I'm here for you. Whether you've been to counseling before or this is your first time, we'll work together to create a unique and tailored space that meets your needs. I believe that the therapeutic relationship is crucial to healing and achieving your goals.
(715) 602-4032 View (715) 602-4032
Photo of Grace Grambort, Licensed Professional Counselor in Eau Claire, WI
Grace Grambort
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701
Hello! My name is Grace and I am licensed in the state of Wisconsin as an LPC. I enjoy working with adults and a few teenagers that are wanting to improve their quality of life and mental health through individual psychotherapy. I treat a host of diagnoses, including anxiety and depressive disorders, and disorders associated with trauma. I have additional training in treating eating disorders and substance use disorders.
Hello! My name is Grace and I am licensed in the state of Wisconsin as an LPC. I enjoy working with adults and a few teenagers that are wanting to improve their quality of life and mental health through individual psychotherapy. I treat a host of diagnoses, including anxiety and depressive disorders, and disorders associated with trauma. I have additional training in treating eating disorders and substance use disorders.
(715) 322-3104 View (715) 322-3104
Photo of Victoria Zweifelhofer, Clinical Social Work/Therapist in Eau Claire, WI
Victoria Zweifelhofer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.
My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.
(715) 227-2090 View (715) 227-2090
Photo of Julianna Tavale, Pre-Licensed Professional in Eau Claire, WI
Julianna Tavale
Pre-Licensed Professional, MSW, APSW
Verified Verified
Eau Claire, WI 54701
I believe in creating a safe space for clients in order to collaborate as a team and to help individuals succeed in self-growth, quality of life enjoyment, and empowerment. I am skilled in providing support for adults experiencing challenges with anxiety, depression, relationship difficulties, negative self-image, communication and trauma. I support assisting individuals in identifying negative coping patterns and growth of adapting and learning new coping skills and adjusting those to benefit day-to-day life functioning.
I believe in creating a safe space for clients in order to collaborate as a team and to help individuals succeed in self-growth, quality of life enjoyment, and empowerment. I am skilled in providing support for adults experiencing challenges with anxiety, depression, relationship difficulties, negative self-image, communication and trauma. I support assisting individuals in identifying negative coping patterns and growth of adapting and learning new coping skills and adjusting those to benefit day-to-day life functioning.
(715) 489-5239 x176 View (715) 489-5239 x176
Photo of Jennifer Speckien, Pre-Licensed Professional in Eau Claire, WI
Jennifer Speckien
Pre-Licensed Professional, LPC-IT, CSW
Verified Verified
Eau Claire, WI 54701
Are you feeling overwhelmed, stressed, or stuck in life? Individual therapy can be a powerful tool to help you navigate through life's challenges and achieve personal growth and well-being. I offer tailored individual therapy services to support you on your journey towards a happier, more fulfilling life. I use evidence-based approaches to provide individual therapy services that are customized to your unique needs and goals. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors.
Are you feeling overwhelmed, stressed, or stuck in life? Individual therapy can be a powerful tool to help you navigate through life's challenges and achieve personal growth and well-being. I offer tailored individual therapy services to support you on your journey towards a happier, more fulfilling life. I use evidence-based approaches to provide individual therapy services that are customized to your unique needs and goals. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors.
(715) 334-8422 View (715) 334-8422
Photo of Kendra Dale, Clinical Social Work/Therapist in Eau Claire, WI
Kendra Dale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
Not accepting new clients
I have a passion for working with adults of various ages, couples and children struggling with life transitions, grief, loss, aging, substance abuse, trauma, anxiety, and depression. I believe we experience grief and pain in all situations in life. Whether you are struggling with a recent death of loved one, experiencing a life change, or have experienced trauma, we learn to adapt and cope with our pain. Often, the way we learned to cope with our pain no longer works for us, and we may feel struck, not knowing how to help ourselves change. I strive to offer clients a person-centered approach toward healing and their desired change.
I have a passion for working with adults of various ages, couples and children struggling with life transitions, grief, loss, aging, substance abuse, trauma, anxiety, and depression. I believe we experience grief and pain in all situations in life. Whether you are struggling with a recent death of loved one, experiencing a life change, or have experienced trauma, we learn to adapt and cope with our pain. Often, the way we learned to cope with our pain no longer works for us, and we may feel struck, not knowing how to help ourselves change. I strive to offer clients a person-centered approach toward healing and their desired change.
(715) 496-6311 View (715) 496-6311
Photo of Arianna Gerrits, Pre-Licensed Professional in Eau Claire, WI
Arianna Gerrits
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Eau Claire, WI 54701
I have experience working with adults navigating trauma, depression, anxiety, self-esteem issues, anger management and substance use concerns. I also have an interest in working with individuals who are dealing with grief, postpartum and perinatal depression, mood regulation issues, as well as women's issues. My hope is to support my clients in finding meaning and purpose in their lives, in whatever way that looks to them.
I have experience working with adults navigating trauma, depression, anxiety, self-esteem issues, anger management and substance use concerns. I also have an interest in working with individuals who are dealing with grief, postpartum and perinatal depression, mood regulation issues, as well as women's issues. My hope is to support my clients in finding meaning and purpose in their lives, in whatever way that looks to them.
(715) 506-5485 View (715) 506-5485
Photo of Dennis Kinsel, Counselor in Eau Claire, WI
Dennis Kinsel
Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54703
At 68 years of age, I recognize how difficult life can be. As humans, we all struggle from time to time and need someone who can help us navigate our journey through life. As a therapist, I offer my clients a chance to enter into a caring, respectful, non-judgmental relationship that offers hope for healing. I utilize research based science, philosophy and creative expression to help clients examine their life, create strategies for change and ultimately, move forward in their life.
At 68 years of age, I recognize how difficult life can be. As humans, we all struggle from time to time and need someone who can help us navigate our journey through life. As a therapist, I offer my clients a chance to enter into a caring, respectful, non-judgmental relationship that offers hope for healing. I utilize research based science, philosophy and creative expression to help clients examine their life, create strategies for change and ultimately, move forward in their life.
(715) 814-9221 View (715) 814-9221
Photo of Cory Tischman, Marriage & Family Therapist in Eau Claire, WI
Cory Tischman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Eau Claire, WI 54701
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
(715) 200-8259 View (715) 200-8259
Photo of Northern Woods Wellness LLC, Licensed Professional Counselor in Eau Claire, WI
Northern Woods Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Eau Claire, WI 54703
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
(715) 200-8312 View (715) 200-8312

How does your Therapist compare?

Number of Therapists in Eau Claire, WI

70+

Average cost per session

$125

Therapists in Eau Claire, WI who prioritize treating:

96% Anxiety
89% Depression
79% Stress
78% Trauma and PTSD
78% Self Esteem
74% Relationship Issues
74% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
70% Optum
59% BlueCross and BlueShield

How Therapists in Eau Claire, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
14% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eau Claire?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.