Therapists in Cheyenne, WY

Photo of Lacy Bangert, Licensed Professional Counselor in Cheyenne, WY
Lacy Bangert
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82001  (Online Only)
When you are in the depths of pain or struggle, taking action seems impossible or pointless. In an uncertain world, how do you even begin to find a path forward? You are not alone or broken. I am here to encourage and empower you…to help you find hope and strength. You have the ability to improve your future. One where you have the clarity and confidence needed to succeed on your terms. The power to engage in life and relationships in healthy ways. Together, we will work toward a life that you want to live!
When you are in the depths of pain or struggle, taking action seems impossible or pointless. In an uncertain world, how do you even begin to find a path forward? You are not alone or broken. I am here to encourage and empower you…to help you find hope and strength. You have the ability to improve your future. One where you have the clarity and confidence needed to succeed on your terms. The power to engage in life and relationships in healthy ways. Together, we will work toward a life that you want to live!
(307) 248-7208 View (307) 248-7208
Photo of Brain Advancement Center, Licensed Professional Counselor in Cheyenne, WY
Brain Advancement Center
Licensed Professional Counselor, EdS, NCSP, LPC, LCSW, MFT
Verified Verified
Cheyenne, WY 82009
BAC offers services to people ages 3-99. We have counselors trained in a variety of counseling methods including EMDR, Cognitive-Behavioral Therapy, DBT and play therapy. We are also one of the only organizations in Wyoming offering executive training options through a combination of behavior therapy, games, and neurofeedback to decrease the negative symptoms associated with traumatic brain injuries, Autism, and ADHD.
BAC offers services to people ages 3-99. We have counselors trained in a variety of counseling methods including EMDR, Cognitive-Behavioral Therapy, DBT and play therapy. We are also one of the only organizations in Wyoming offering executive training options through a combination of behavior therapy, games, and neurofeedback to decrease the negative symptoms associated with traumatic brain injuries, Autism, and ADHD.
(307) 414-8774 View (307) 414-8774
Photo of Jessica Jaycox, Clinical Social Work/Therapist in Cheyenne, WY
Jessica Jaycox
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001
Hello! My name is Jessica Jaycox, and I am a Licensed Clinical Social Worker in the state of Wyoming. I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with a variety of areas including addiction, trauma, anxiety, depression, grief and body image and self-esteem. I work with a wide variety of clients including children through adults. I enjoy working with littles as well as with teenagers.
Hello! My name is Jessica Jaycox, and I am a Licensed Clinical Social Worker in the state of Wyoming. I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with a variety of areas including addiction, trauma, anxiety, depression, grief and body image and self-esteem. I work with a wide variety of clients including children through adults. I enjoy working with littles as well as with teenagers.
(307) 219-5634 View (307) 219-5634
Photo of A Joyful Life, Schultz, LLC, Clinical Social Work/Therapist in Cheyenne, WY
A Joyful Life, Schultz, LLC
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AAT
Verified Verified
Cheyenne, WY 82001
I feel blessed to work in a field helping others to improve their quality of life. to lead a joyful life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various interventions. Many clients stated, "Mary Jane helped to set me at ease." I have 20 years of experience to help accomplish your goals ,"People First" with integrity, honesty, dignity and respect.
I feel blessed to work in a field helping others to improve their quality of life. to lead a joyful life. Encouraging and facilitating client motivation, participation, positive outcomes, client focus, attention to tasks, & reinforcing positive client/family change all drive the therapeutic process. It is an honor giving back to others and our community. I offer unique and gentle therapeutic style, using various interventions. Many clients stated, "Mary Jane helped to set me at ease." I have 20 years of experience to help accomplish your goals ,"People First" with integrity, honesty, dignity and respect.
(307) 363-5161 View (307) 363-5161
Photo of Foundations Counseling & Consulting WY, LLC, Licensed Professional Counselor in Cheyenne, WY
Foundations Counseling & Consulting WY, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cheyenne, WY 82009
I truly enjoy working with those that want and need to make a change for the better in their lives. Problems can be hard to isolate. Often, the solutions are elusive. Changes can be challenging sometimes. I'm here to help!
I truly enjoy working with those that want and need to make a change for the better in their lives. Problems can be hard to isolate. Often, the solutions are elusive. Changes can be challenging sometimes. I'm here to help!
(307) 363-5098 View (307) 363-5098
Photo of Jennifer Erin Harp, Licensed Professional Counselor in Cheyenne, WY
Jennifer Erin Harp
Licensed Professional Counselor, MS, LPC-850
Verified Verified
Cheyenne, WY 82001
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
(307) 212-8271 View (307) 212-8271
Photo of Keri Braunberger, Licensed Professional Counselor in Cheyenne, WY
Keri Braunberger
Licensed Professional Counselor, MS, LPC, LCPC, DQCS
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
I'm so glad you're here! You're taking the first step towards the future you picture, and that takes courage. It's so easy to make excuses as to why today isn't the right day to prioritize yourself...your kids are in the middle of sports, work is too busy, the laundry and bills are piling up, the dog needs a walk and you need to go to the gym. The reality is that all of those things will be there whether or not you start therapy, but therapy will make them all easier to deal with.
I'm so glad you're here! You're taking the first step towards the future you picture, and that takes courage. It's so easy to make excuses as to why today isn't the right day to prioritize yourself...your kids are in the middle of sports, work is too busy, the laundry and bills are piling up, the dog needs a walk and you need to go to the gym. The reality is that all of those things will be there whether or not you start therapy, but therapy will make them all easier to deal with.
(307) 227-2812 View (307) 227-2812
Photo of Jeremy Bay, Pre-Licensed Professional in Cheyenne, WY
Jeremy Bay
Pre-Licensed Professional, MS, USN, Ret
Verified Verified
Cheyenne, WY 82001
Jeremy is a provisional professional counselor with a graduate degree in Military and Emergency Responder Psychology from the Colorado State University System. He is a native of Cheyenne, WY, returning home after completing more than two decades of service in the United States Navy. He has experience working with individuals, couples, and families and has additional cultural competency surrounding military and veteran communities, emergency responders and geek culture.
Jeremy is a provisional professional counselor with a graduate degree in Military and Emergency Responder Psychology from the Colorado State University System. He is a native of Cheyenne, WY, returning home after completing more than two decades of service in the United States Navy. He has experience working with individuals, couples, and families and has additional cultural competency surrounding military and veteran communities, emergency responders and geek culture.
(307) 632-7771 View (307) 632-7771
Photo of Caitilin M Barrett, Psychologist in Cheyenne, WY
Caitilin M Barrett
Psychologist, PhD
Verified Verified
Cheyenne, WY 82009  (Online Only)
Balance is the key to well-being. Imbalance creates distress and discomfort. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life.For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
Balance is the key to well-being. Imbalance creates distress and discomfort. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life.For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
(307) 284-5278 View (307) 284-5278
Photo of Chuck Junkin, Licensed Professional Counselor in Cheyenne, WY
Chuck Junkin
Licensed Professional Counselor, LPCC, LPC
Verified Verified
Cheyenne, WY 82002  (Online Only)
I am a licensed professional clinical counselor who can do virtual counseling with anyone who resides in the states of Wyoming and Ohio. I like to work with clients who want a real change in their lives. Sometimes we know we need a change, but have no idea where to start. Counseling can help us find a path to reach our goals to improve our lives, our relationships, and our responses to the stresses in the world. Change only comes when you put the work in to create that change, so it is beneficial to correctly identify the right things to work on. Together, we will develop a clear path to reaching your goals.
I am a licensed professional clinical counselor who can do virtual counseling with anyone who resides in the states of Wyoming and Ohio. I like to work with clients who want a real change in their lives. Sometimes we know we need a change, but have no idea where to start. Counseling can help us find a path to reach our goals to improve our lives, our relationships, and our responses to the stresses in the world. Change only comes when you put the work in to create that change, so it is beneficial to correctly identify the right things to work on. Together, we will develop a clear path to reaching your goals.
(307) 448-6228 View (307) 448-6228
Photo of Rachael Duggan, Licensed Professional Counselor in Cheyenne, WY
Rachael Duggan
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82001
Hey there, I’m excited to meet you!  I’m sure that sounds weird since you don’t know me aside from my picture, so...let me tell you a little about me.  I attended the University of Central Missouri and received a bachelor’s degree in Child and Family Development.  While I was finishing my undergraduate degree, I doubled the workload and started the master’s program at the University of Wyoming where I studied Community Mental Health Counseling. My goal as a therapist is to be a sounding board, a reflection, and a holding vessel for you each time you step into my office where you will be encouraged to “do what you need to be okay."
Hey there, I’m excited to meet you!  I’m sure that sounds weird since you don’t know me aside from my picture, so...let me tell you a little about me.  I attended the University of Central Missouri and received a bachelor’s degree in Child and Family Development.  While I was finishing my undergraduate degree, I doubled the workload and started the master’s program at the University of Wyoming where I studied Community Mental Health Counseling. My goal as a therapist is to be a sounding board, a reflection, and a holding vessel for you each time you step into my office where you will be encouraged to “do what you need to be okay."
(307) 269-5644 View (307) 269-5644
Photo of Mary Beth Thompson, Marriage & Family Therapist in Cheyenne, WY
Mary Beth Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
(307) 317-2391 View (307) 317-2391
Photo of Kaycee K Cook, Clinical Social Work/Therapist in Cheyenne, WY
Kaycee K Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
There is a transformative power in embracing inner beauty and the world around us, guiding clients toward a purposeful and mindful existence in their daily lives is a priority in my practice. My focus on healthy boundaries serves as a cornerstone, offering the tools for lasting balance and stability. I aim to facilitate emotional liberation from feelings of guilt, low self-esteem, and obstacles hindering self-efficacy, enabling clients to navigate their journeys toward emotional freedom.
There is a transformative power in embracing inner beauty and the world around us, guiding clients toward a purposeful and mindful existence in their daily lives is a priority in my practice. My focus on healthy boundaries serves as a cornerstone, offering the tools for lasting balance and stability. I aim to facilitate emotional liberation from feelings of guilt, low self-esteem, and obstacles hindering self-efficacy, enabling clients to navigate their journeys toward emotional freedom.
(307) 224-9434 View (307) 224-9434
Photo of Joleena Abrams in Cheyenne, WY
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Cheyenne, WY 82001  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(307) 275-7327 View (307) 275-7327
Photo of Debra A. Williams, Clinical Social Work/Therapist in Cheyenne, WY
Debra A. Williams
Clinical Social Work/Therapist, MSW, LCSW, CSW
Verified Verified
Cheyenne, WY 82001
Not accepting new clients
Are you feeling anxious or sad? Do you struggle to understand why and unsure how to feel better? Everyone can experience feelings of irritability, anxiety, and depression at various times in their life. It can be due to difficult life situations or unprocessed trauma. Understanding why you are feeling the way you do can be discovered in sharing your unique story. I have helped clients for over a decade unravel the parts of their life experiences that have been hurtful to create a more meaningful, happy life. It is my goal to guide you in a safe, non-judgmental setting to allow the process of growth and healing to begin!
Are you feeling anxious or sad? Do you struggle to understand why and unsure how to feel better? Everyone can experience feelings of irritability, anxiety, and depression at various times in their life. It can be due to difficult life situations or unprocessed trauma. Understanding why you are feeling the way you do can be discovered in sharing your unique story. I have helped clients for over a decade unravel the parts of their life experiences that have been hurtful to create a more meaningful, happy life. It is my goal to guide you in a safe, non-judgmental setting to allow the process of growth and healing to begin!
(307) 209-3332 View (307) 209-3332
Photo of Lexie Harper-Goodman, Clinical Social Work/Therapist in Cheyenne, WY
Lexie Harper-Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
(307) 414-9113 View (307) 414-9113
Photo of Adelaide Wilson, Marriage & Family Therapist in Cheyenne, WY
Adelaide Wilson
Marriage & Family Therapist, LMFT
Verified Verified
Cheyenne, WY 82001
I am Adelaide Wilson, a Licensed Marriage and Family Therapist. I use several approaches to therapy and decide with my clients which may be the best option. I am passionate about helping adults: individuals and couples become the best versions of themselves when they address the unique challenges life gives. I specialize in addiction: to alcohol, drugs, or gambling, loss and grief, and working through life transitions. I work with adults: individuals and couples. I treat issues related to stress, addiction, loss/grief, depression, trauma, communication, relationship concerns, anxiety, life transitions, and work/job-related issues.
I am Adelaide Wilson, a Licensed Marriage and Family Therapist. I use several approaches to therapy and decide with my clients which may be the best option. I am passionate about helping adults: individuals and couples become the best versions of themselves when they address the unique challenges life gives. I specialize in addiction: to alcohol, drugs, or gambling, loss and grief, and working through life transitions. I work with adults: individuals and couples. I treat issues related to stress, addiction, loss/grief, depression, trauma, communication, relationship concerns, anxiety, life transitions, and work/job-related issues.
(307) 392-5984 View (307) 392-5984
Photo of Kevin Larry Grunig, Licensed Professional Counselor in Cheyenne, WY
Kevin Larry Grunig
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Cheyenne, WY 82007
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
(307) 370-8100 View (307) 370-8100
Photo of Carly Lee, Marriage & Family Therapist in Cheyenne, WY
Carly Lee
Marriage & Family Therapist, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
(307) 323-2139 View (307) 323-2139
Photo of Caleb Abrams in Cheyenne, WY
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
Cheyenne, WY 82001
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(614) 660-5482 View (614) 660-5482

How does your Therapist compare?

Number of Therapists in Cheyenne, WY

100+

Average cost per session

$150

Therapists in Cheyenne, WY who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Cheyenne, WY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cheyenne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.