Therapists in Cary, NC
Christi Baggett Stanforth
Counselor, MA, LCMHCA, NCC
Verified Verified
Cary, NC 27511
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
Gabriella Ansah
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Cary, NC 27511
The aim of my work is to help you draft and refine the narrative of your life, identify core values and beliefs, and look for ways to apply those values to strengthen your sense of self. Some of these narratives may include experiences of depression, anxiety, trauma, life transitions, and relationship issues. As a therapist, I employ warmth, humor, and softness to create a space where you can identify and bring down the barriers keeping you from who you want to be. As a social worker, I wish to meet you where you are, then walk alongside you down your preferred path, simply helping with forks in the road.
The aim of my work is to help you draft and refine the narrative of your life, identify core values and beliefs, and look for ways to apply those values to strengthen your sense of self. Some of these narratives may include experiences of depression, anxiety, trauma, life transitions, and relationship issues. As a therapist, I employ warmth, humor, and softness to create a space where you can identify and bring down the barriers keeping you from who you want to be. As a social worker, I wish to meet you where you are, then walk alongside you down your preferred path, simply helping with forks in the road.
Ashley Denton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cary, NC 27518
Therapy is for everyone, whether you’ve experienced trauma, want to learn skills to better your relationships or regulate your own emotions and reactions. As your therapist I will meet you exactly where you are without judgement. I feel honored to walk through your life with you and learn about the events both helpful and harmful that have shaped you into who you are today. I am interested in your goals and will help you work towards them with a strengths-based approach.
Therapy is for everyone, whether you’ve experienced trauma, want to learn skills to better your relationships or regulate your own emotions and reactions. As your therapist I will meet you exactly where you are without judgement. I feel honored to walk through your life with you and learn about the events both helpful and harmful that have shaped you into who you are today. I am interested in your goals and will help you work towards them with a strengths-based approach.
Tiffany Mosley
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Cary, NC 27518
Tiffany Mosley is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2023. Tiffany provides a safe and inviting approach to achieve mental wellness for her clients. She encourages a symbiotic relationship with her clients using evidence-based practices which promote a holistic approach to healing. Tiffany will work through challenges, trauma, and behavior patterns with clients to help improve the quality of life that they seek. In her free time, Tiffany enjoys the outdoors, camping, gardening, and water activities. She also loves cooking and traveling.
Tiffany Mosley is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2023. Tiffany provides a safe and inviting approach to achieve mental wellness for her clients. She encourages a symbiotic relationship with her clients using evidence-based practices which promote a holistic approach to healing. Tiffany will work through challenges, trauma, and behavior patterns with clients to help improve the quality of life that they seek. In her free time, Tiffany enjoys the outdoors, camping, gardening, and water activities. She also loves cooking and traveling.
Zulma Sella Nieves
Psychologist, PhD, HSP-P
Verified Verified
Cary, NC 27518 (Online Only)
Waitlist for new clients
Yes, I speak Spanish. / Sí, hablo Español.
Yes, I speak Spanish. / Sí, hablo Español.
Brandon Clowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27513 (Online Only)
Life can bring many challenges from different parts of your life, including college, career, relationships, or family and life changes. Therapy can help you navigate stressors like depression, anxiety, grief and loss. I believe that you play the most important role in therapy, and I would love to help you through your journey, enhance your self-care, and conquer your goals.
Life can bring many challenges from different parts of your life, including college, career, relationships, or family and life changes. Therapy can help you navigate stressors like depression, anxiety, grief and loss. I believe that you play the most important role in therapy, and I would love to help you through your journey, enhance your self-care, and conquer your goals.
Josh Deena
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
I am most experienced with Autism, Anxiety, and Depression. With Autism, I work to help individuals better function in a world of many challenges. With anxiety and depression, I work to reframe thinking, utilize mindfulness, and find the best ways to stop the destructive cycles that come with both. I strive to meet you where you are with the tools you need.
I am most experienced with Autism, Anxiety, and Depression. With Autism, I work to help individuals better function in a world of many challenges. With anxiety and depression, I work to reframe thinking, utilize mindfulness, and find the best ways to stop the destructive cycles that come with both. I strive to meet you where you are with the tools you need.
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Cary, NC 27511
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
Duncan Bordeaux
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Not accepting new clients
I work with young people, adolescents, adults, and families of all configurations, with a special focus on the LGBTQIA+ community. I have experience working with clients from a wide range of cultural and socio-economic backgrounds as well a passion for creating safe and healthy spaces for people to explore themselves and their relationships.
I work with young people, adolescents, adults, and families of all configurations, with a special focus on the LGBTQIA+ community. I have experience working with clients from a wide range of cultural and socio-economic backgrounds as well a passion for creating safe and healthy spaces for people to explore themselves and their relationships.
Gray Lucas
MA, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
Ryan David Murray
Counselor, LCMHCA, CRC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Congratulations on taking an active step in your mental health journey! I strive to create a safe and welcoming environment, wherein you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
Congratulations on taking an active step in your mental health journey! I strive to create a safe and welcoming environment, wherein you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
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Lucy Daniels Center
Psychologist
Verified Verified
Cary, NC 27513
The Lucy Daniels Center is a 501c3 nonprofit that was founded in 1989 to provide mental health services to children and families in the Triangle. We believe that the earlier a child’s challenges are addressed, the better the chance to help that child develop emotionally, socially, and academically. Our mission is to help children live emotionally healthy lives through in-depth evaluation and treatment, family involvement, and education. Our vision is for a community in which all children feel safe, valued, respected, and supported. Have a look at our clinicians in the gallery photos below!
The Lucy Daniels Center is a 501c3 nonprofit that was founded in 1989 to provide mental health services to children and families in the Triangle. We believe that the earlier a child’s challenges are addressed, the better the chance to help that child develop emotionally, socially, and academically. Our mission is to help children live emotionally healthy lives through in-depth evaluation and treatment, family involvement, and education. Our vision is for a community in which all children feel safe, valued, respected, and supported. Have a look at our clinicians in the gallery photos below!
Kristen Poppe
Counselor, MA, LCMHCA, LCASA
Verified Verified
1 Endorsed
Cary, NC 27511
Thank you so much for taking the time to visit this page and for making efforts to focus on your mental well-being. As a therapist, my goal is to provide a safe space for folks to challenge unhealthy coping mechanisms, and to explore barriers that are preventing you from living a life that you desire. I have a passion for working with folks who struggle with anxiety and depression, those in the LGBTQIA+ community, self-harm, those struggling with addiction, life and transitional changes, and those with dynamic family issues, specifically working with folks on the developmental birth order and roles in the family systems.
Thank you so much for taking the time to visit this page and for making efforts to focus on your mental well-being. As a therapist, my goal is to provide a safe space for folks to challenge unhealthy coping mechanisms, and to explore barriers that are preventing you from living a life that you desire. I have a passion for working with folks who struggle with anxiety and depression, those in the LGBTQIA+ community, self-harm, those struggling with addiction, life and transitional changes, and those with dynamic family issues, specifically working with folks on the developmental birth order and roles in the family systems.
Kat Perry
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Cary, NC 27513
I am accepting AETNA & BCBS (not BCBS Home) I am a born and bred New Yorker and came down to Cary, NC in 2013 with my 2 sons, now college ages.A wealth of life experience provides me with an ability to understand common patterns which chronically affect many people. Often, our past interferes with our current relationships. I can help you process your past while learning new coping skills to help you get back to living a life that you want. I accept AETNA insurance and self-pay and offer a sliding scale to those who qualify. Please inquire.
I am accepting AETNA & BCBS (not BCBS Home) I am a born and bred New Yorker and came down to Cary, NC in 2013 with my 2 sons, now college ages.A wealth of life experience provides me with an ability to understand common patterns which chronically affect many people. Often, our past interferes with our current relationships. I can help you process your past while learning new coping skills to help you get back to living a life that you want. I accept AETNA insurance and self-pay and offer a sliding scale to those who qualify. Please inquire.
Elizabeth Guarnaccia
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27513
Not accepting new clients
As a therapist with 30+ years of experience, I have come to honor and respect all who are seeking health, wholeness, emotional re-patterning, or relief from pain, be it physical, emotional, relational, existential or spiritual. I specialize in working with couples on their relationships, and with individual adults who are having difficulty managing their current life's stressors due to past or ongoing trauma, which may be causing depression, anxiety, physical symptoms, and interpersonal challenges. My specialties are connecting clients with their internal strengths and resources for healing within as well as in their relationships.
As a therapist with 30+ years of experience, I have come to honor and respect all who are seeking health, wholeness, emotional re-patterning, or relief from pain, be it physical, emotional, relational, existential or spiritual. I specialize in working with couples on their relationships, and with individual adults who are having difficulty managing their current life's stressors due to past or ongoing trauma, which may be causing depression, anxiety, physical symptoms, and interpersonal challenges. My specialties are connecting clients with their internal strengths and resources for healing within as well as in their relationships.
Jennifer P Howard-Leonce
MA, NCC, LCMHCS
Verified Verified
Cary, NC 27511 (Online Only)
I use a balanced eclectic approach that includes (Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy). We can focus on the past and present to help achieve your goals. The therapeutic relationship we develop is the cornerstone of your wellness journey.
I use a balanced eclectic approach that includes (Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy). We can focus on the past and present to help achieve your goals. The therapeutic relationship we develop is the cornerstone of your wellness journey.
Chiodera Drayton- Smith
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Hi there! My name is Chiodera Drayton-Smith. I am a Licensed Clinical Social Worker Associate and have my Juris Doctor (my law degree). I see children, teens, and young adults seeking to find their way in the world as they navigate growing up, life transitions, and everyday life challenges. I have vast experience working with children and their families as they deal with the child welfare and delinquency systems, child abuse and sex crimes, domestic violence, and families as they navigate divorce and child custody.
Hi there! My name is Chiodera Drayton-Smith. I am a Licensed Clinical Social Worker Associate and have my Juris Doctor (my law degree). I see children, teens, and young adults seeking to find their way in the world as they navigate growing up, life transitions, and everyday life challenges. I have vast experience working with children and their families as they deal with the child welfare and delinquency systems, child abuse and sex crimes, domestic violence, and families as they navigate divorce and child custody.
Natalie Warta
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Natalie Warta is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping adolescents and adults who struggle with anxiety, depression, trauma/PTSD, life transitions/adjustments, and much more. Natalie completed her Master's degree in Social Work at North Carolina State University. She began her career by working with individuals who were striving to overcome trauma.
Natalie Warta is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping adolescents and adults who struggle with anxiety, depression, trauma/PTSD, life transitions/adjustments, and much more. Natalie completed her Master's degree in Social Work at North Carolina State University. She began her career by working with individuals who were striving to overcome trauma.
Marianna Hudgins
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
Are you having difficulty adjusting to a major life change, or tired of putting your needs last? Feeling like it's all just too much to manage? Feel stuck or feel like day to day life shouldn't be so hard? We all need support at times, and finding a therapist can be difficult, which is why I offer free consult so we can explore how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. We will work together to come up with a plan that works for you, getting you where you want to be in your life.
Are you having difficulty adjusting to a major life change, or tired of putting your needs last? Feeling like it's all just too much to manage? Feel stuck or feel like day to day life shouldn't be so hard? We all need support at times, and finding a therapist can be difficult, which is why I offer free consult so we can explore how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. We will work together to come up with a plan that works for you, getting you where you want to be in your life.
Better Health for First Responders
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27512 (Online Only)
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Self Esteem |
77% | Relationship Issues |
72% | Coping Skills |
70% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
73% | Aetna |
54% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.