Therapists in Temple, TX

Photo of David Schroll, Clinical Social Work/Therapist in Temple, TX
David Schroll
Clinical Social Work/Therapist, LPC, LSOTP
Verified Verified
Temple, TX 76504
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
(254) 735-1982 View (254) 735-1982
Photo of Kimberly Vance, Clinical Social Work/Therapist in Temple, TX
Kimberly Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76504
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
(254) 540-5973 View (254) 540-5973
Photo of Aspiring Minds Counseling, PLLC, Licensed Professional Counselor in Temple, TX
Aspiring Minds Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
(254) 780-0240 View (254) 780-0240
Photo of Brittany Hopkins, Licensed Master Social Worker in Temple, TX
Brittany Hopkins
Licensed Master Social Worker
Verified Verified
1 Endorsed
Temple, TX 76501  (Online Only)
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
(254) 944-2550 View (254) 944-2550
Photo of Amber S Cepeda, Licensed Professional Counselor in Temple, TX
Amber S Cepeda
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
As a professional counselor, my focus is working with children, adolescents, and adults to navigate through their presenting challenges . I incorporate a spectrum of individual and family therapy in order to provide a comprehensive, familial treatment plan to reach the identified counseling goals. I have 15 years experience in the education system, consisting of ten years as a teacher and five years as a school counselor.
As a professional counselor, my focus is working with children, adolescents, and adults to navigate through their presenting challenges . I incorporate a spectrum of individual and family therapy in order to provide a comprehensive, familial treatment plan to reach the identified counseling goals. I have 15 years experience in the education system, consisting of ten years as a teacher and five years as a school counselor.
(254) 282-0704 View (254) 282-0704
Photo of Kathryn Adams, Pre-Licensed Professional in Temple, TX
Kathryn Adams
Pre-Licensed Professional, MA, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76504  (Online Only)
Hi! I am a Licensed Professional Counselor-Associate, under the supervision of Dwayne Frei, LPC-S. I work with adolescents, adults and couples that are struggling with anxiety, depression, grief+loss, or other life transitions. My hope is that throughout our time together on this healing journey, you gain the tools and skills necessary to cope with and to manage the inevitable ups and downs of life.
Hi! I am a Licensed Professional Counselor-Associate, under the supervision of Dwayne Frei, LPC-S. I work with adolescents, adults and couples that are struggling with anxiety, depression, grief+loss, or other life transitions. My hope is that throughout our time together on this healing journey, you gain the tools and skills necessary to cope with and to manage the inevitable ups and downs of life.
(254) 944-3693 View (254) 944-3693
Photo of Dana Hildebrand , LPC Intern in Temple, TX
Dana Hildebrand
LPC Intern, MA, LPC-A, NCC, EMDR
Verified Verified
2 Endorsed
Temple, TX 76502
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
(254) 323-8422 View (254) 323-8422
Photo of Kathy Bielik, Clinical Social Work/Therapist in Temple, TX
Kathy Bielik
Clinical Social Work/Therapist, MS, LPC
Verified Verified
Temple, TX 76504
Kathy is a Licensed Professional Counselor who works with adolescents and adults with a wide variety of struggles and backgrounds. Kathy utilizes a primarily client centered approach, meeting the client where they are, and incorporating other modalities as deemed appropriate to meet the client's needs. Kathy believes that building rapport and the relationship with the client is crucial to the process. Kathy enjoys assisting individuals in coping with past and present stressors and working through life transitions.
Kathy is a Licensed Professional Counselor who works with adolescents and adults with a wide variety of struggles and backgrounds. Kathy utilizes a primarily client centered approach, meeting the client where they are, and incorporating other modalities as deemed appropriate to meet the client's needs. Kathy believes that building rapport and the relationship with the client is crucial to the process. Kathy enjoys assisting individuals in coping with past and present stressors and working through life transitions.
(254) 332-1507 View (254) 332-1507
Photo of James Robert Arnold, Licensed Professional Counselor in Temple, TX
James Robert Arnold
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Temple, TX 76504  (Online Only)
We become comfortable with the uncomfortable and then we often question ourselves on the choices we made. The unknown can seem more uncomfortable but what does it take to feel confident in making those changes? The Wellness Model is centered on healthy lifestyles, experiencing less anxiety, depression, etc, when all dimensions of the self are being cared for. These dimensions include physical, emotional, occupational, spiritual, social, and intellectual wellness. This model is coupled with Cognitive-Behavioral Therapy in which the participant engages in mindful changes to the thought process to invoke healthier and more realistic thought and feeling.
We become comfortable with the uncomfortable and then we often question ourselves on the choices we made. The unknown can seem more uncomfortable but what does it take to feel confident in making those changes? The Wellness Model is centered on healthy lifestyles, experiencing less anxiety, depression, etc, when all dimensions of the self are being cared for. These dimensions include physical, emotional, occupational, spiritual, social, and intellectual wellness. This model is coupled with Cognitive-Behavioral Therapy in which the participant engages in mindful changes to the thought process to invoke healthier and more realistic thought and feeling.
(254) 332-2352 View (254) 332-2352
Photo of Summer Wright, Marriage & Family Therapist Associate in Temple, TX
Summer Wright
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Temple, TX 76504
I am a compassionate and dedicated therapist committed to supporting children, individuals, couples, and families through challenging times. I am here to offer you a safe and confidential space where you can explore your unique challenges and work towards your preferred future. Through our work together, you can find the strength and resilience to overcome difficulties and find peace.
I am a compassionate and dedicated therapist committed to supporting children, individuals, couples, and families through challenging times. I am here to offer you a safe and confidential space where you can explore your unique challenges and work towards your preferred future. Through our work together, you can find the strength and resilience to overcome difficulties and find peace.
(254) 329-2458 View (254) 329-2458
Photo of Rebekah Oakley, Psychologist in Temple, TX
Rebekah Oakley
Psychologist, LP
Verified Verified
Temple, TX 76504
Rebekah Oakley is a psychologist who has been practicing since 2010. She graduated from Texas A&M University with a doctorate degree in school psychology. Rebekah believes in a humanistic approach to your care. She is interested in providing education about mental health while guiding you and walking beside you as together you create a mental health plan that works best for your individual life and experiences. In her spare time, Rebekah enjoys being outside with her family, practicing yoga, reading (often about mental health! ) and traveling.
Rebekah Oakley is a psychologist who has been practicing since 2010. She graduated from Texas A&M University with a doctorate degree in school psychology. Rebekah believes in a humanistic approach to your care. She is interested in providing education about mental health while guiding you and walking beside you as together you create a mental health plan that works best for your individual life and experiences. In her spare time, Rebekah enjoys being outside with her family, practicing yoga, reading (often about mental health! ) and traveling.
(254) 272-3902 View (254) 272-3902
Photo of Dr. Veronica Shelton, Marriage & Family Therapist in Temple, TX
Dr. Veronica Shelton
Marriage & Family Therapist, PhD, MA, LMFT, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
Not accepting new clients
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement, improved communication and peace in your life. If your goal in life is to be the best person you can be today and an even better person tomorrow; I am Your Therapist. LIFE is the Journey, You determine the destinations; I Get You There.
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement, improved communication and peace in your life. If your goal in life is to be the best person you can be today and an even better person tomorrow; I am Your Therapist. LIFE is the Journey, You determine the destinations; I Get You There.
(254) 946-7096 View (254) 946-7096
Photo of Dr. Tara Stark, Psychologist in Temple, TX
Dr. Tara Stark
Psychologist, PsyD
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
Not accepting new clients
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
(254) 455-6464 View (254) 455-6464
Photo of Dr. Livengood Psychology, PsyD, PLLC, Psychologist in Temple, TX
Dr. Livengood Psychology, PsyD, PLLC
Psychologist, PsyD
Verified Verified
Temple, TX 76502
Waitlist for new clients
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
(254) 327-1528 View (254) 327-1528
Photo of Good Help Clinic, Psychologist in Temple, TX
Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
(832) 431-4999 View (832) 431-4999
Photo of OUTCoaching & Psychotherapy, Licensed Professional Counselor in Temple, TX
OUTCoaching & Psychotherapy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Temple, TX 76501
TEXAS - Statewide Psychotherapy via Telehealth; OUTCoaching & Psychotherapy has the sole focus of working with men who have sex and relationships with men. Our experience has shown that men today are asking questions about how to be a part of the culture of masculinity, image, and success, while striking a balance with emotional maturity, wisdom, and even spirituality. You are making tough choices about your sex and relationship needs. You are struggling with the pros and cons that come with apps and hooking up. For some, addictions and compulsions further complicate it all.
TEXAS - Statewide Psychotherapy via Telehealth; OUTCoaching & Psychotherapy has the sole focus of working with men who have sex and relationships with men. Our experience has shown that men today are asking questions about how to be a part of the culture of masculinity, image, and success, while striking a balance with emotional maturity, wisdom, and even spirituality. You are making tough choices about your sex and relationship needs. You are struggling with the pros and cons that come with apps and hooking up. For some, addictions and compulsions further complicate it all.
(833) 999-1857 View (833) 999-1857
Photo of Karol Cox, Clinical Social Work/Therapist in Temple, TX
Karol Cox
Clinical Social Work/Therapist, LPC
Verified Verified
Temple, TX 76504
Karol is a Licensed Professional Counselor who has been a school counselor in the Central Texas area for the past 25 years. She received her Masters of Education/Counseling from University of Mary Hardin Baylor. Karol has extensive knowledge and experience in the educational system and specializes in working with adolescents and their issues as well as adolescent conflicts within the family. She also enjoys working with adults going through life transitions or dealing with stress-related and/or relationship issues.
Karol is a Licensed Professional Counselor who has been a school counselor in the Central Texas area for the past 25 years. She received her Masters of Education/Counseling from University of Mary Hardin Baylor. Karol has extensive knowledge and experience in the educational system and specializes in working with adolescents and their issues as well as adolescent conflicts within the family. She also enjoys working with adults going through life transitions or dealing with stress-related and/or relationship issues.
(254) 452-5732 View (254) 452-5732
Photo of Katelyn Williams, Licensed Professional Counselor in Temple, TX
Katelyn Williams
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
The purpose of therapy is to help you unravel what you want, identify what's holding you back, and make goals to acquire your fullest potential. Sometimes these goals are to seek deeper, more meaningful relationships with others and/or ourselves, become more accomplished in the things that matter most to us, or to manage the pain and discomfort of day-to-day life. If you find yourself feeling overwhelmed, anxious/depressed, grieving, or just in need of a change, therapy might be worth pursuing!
The purpose of therapy is to help you unravel what you want, identify what's holding you back, and make goals to acquire your fullest potential. Sometimes these goals are to seek deeper, more meaningful relationships with others and/or ourselves, become more accomplished in the things that matter most to us, or to manage the pain and discomfort of day-to-day life. If you find yourself feeling overwhelmed, anxious/depressed, grieving, or just in need of a change, therapy might be worth pursuing!
(254) 978-7307 View (254) 978-7307
Photo of Margaret Moravec, Psychologist in Temple, TX
Margaret Moravec
Psychologist, PhD
Verified Verified
3 Endorsed
Temple, TX 76504  (Online Only)
You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
(254) 421-6249 View (254) 421-6249
Photo of Nikita Tate-Casanova, Marriage & Family Therapist in Temple, TX
Nikita Tate-Casanova
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temple, TX 76502
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
(254) 277-6501 View (254) 277-6501

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

92% Anxiety
88% Depression
75% Self Esteem
72% Trauma and PTSD
71% Relationship Issues
70% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Temple, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.