Therapists in Temple, TX

Photo of Crystal M Hicks, Licensed Professional Counselor in Temple, TX
Crystal M Hicks
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76502
I'm here to offer a compassionate ear and support to both adolescents and adults who are facing life's challenges. Whether it's dealing with stress, grief, relationships, suicidal ideation, addiction, or the lingering effects of trauma. I'm here to provide you with guidance and counseling, either one-on-one or in a small group setting. Remember, you're not alone, and I'm here to help you navigate through these difficulties and find a path forward.
I'm here to offer a compassionate ear and support to both adolescents and adults who are facing life's challenges. Whether it's dealing with stress, grief, relationships, suicidal ideation, addiction, or the lingering effects of trauma. I'm here to provide you with guidance and counseling, either one-on-one or in a small group setting. Remember, you're not alone, and I'm here to help you navigate through these difficulties and find a path forward.
(254) 735-2522 View (254) 735-2522
Photo of Dr. Livengood Psychology, PsyD, PLLC, Psychologist in Temple, TX
Dr. Livengood Psychology, PsyD, PLLC
Psychologist, PsyD
Verified Verified
Temple, TX 76502
Waitlist for new clients
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
(254) 327-1528 View (254) 327-1528
Photo of Kim Milliken, Licensed Professional Counselor in Temple, TX
Kim Milliken
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
(254) 632-5981 View (254) 632-5981
Photo of Rebecca Gibson, Licensed Professional Counselor in Temple, TX
Rebecca Gibson
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76501  (Online Only)
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
(254) 457-5232 View (254) 457-5232
Photo of Katherine Northam - Monarch Counseling, Licensed Professional Counselor in Temple, TX
Katherine Northam - Monarch Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76502
My passion is in working with children and adolescents above the age of 5 and their families. I enjoy supporting youth struggling with anxiety, depression, identity, peer relationships, self-esteem, and social and family issues. I am skilled at connecting with children and adolescents through their individual interests and quickly build strong therapeutic relationships. I believe that the therapeutic experience is a truly magical adventure and love utilizing different methods related to play and expressive arts.
My passion is in working with children and adolescents above the age of 5 and their families. I enjoy supporting youth struggling with anxiety, depression, identity, peer relationships, self-esteem, and social and family issues. I am skilled at connecting with children and adolescents through their individual interests and quickly build strong therapeutic relationships. I believe that the therapeutic experience is a truly magical adventure and love utilizing different methods related to play and expressive arts.
(254) 503-5340 View (254) 503-5340
Photo of Gary Ingram (Monarch Counseling), Licensed Professional Counselor in Temple, TX
Gary Ingram (Monarch Counseling)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Temple, TX 76502
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
(254) 414-2045 View (254) 414-2045
Photo of Aleksandra Bessent, Licensed Professional Counselor Associate in Temple, TX
Aleksandra Bessent
Licensed Professional Counselor Associate, ECFMG-, cert, MD, MA, NCC
Verified Verified
2 Endorsed
Temple, TX 76501
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
(254) 613-8558 View (254) 613-8558
Photo of Good Help Clinic, Psychologist in Temple, TX
Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
(832) 431-4999 View (832) 431-4999
Photo of Kimberly Lovejoy - Monarch Counseling, Licensed Professional Counselor in Temple, TX
Kimberly Lovejoy - Monarch Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
(254) 410-1530 View (254) 410-1530
Caryn R Nigliazzo
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76504
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
(254) 637-3543 x100 View (254) 637-3543 x100
Photo of Gina Wisinski, Licensed Professional Counselor Associate in Temple, TX
Gina Wisinski
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Temple, TX 76502
I will utilize concepts from attachment theory, cognitive behavioral therapy (CBT), and gestalt therapy to help you develop a deeper understanding of yourself and your situations. Attachment theory endorses my overall practice values of gathering a deeper understanding of you and your situation. While the structure of CBT may not be for everyone, I adapt concepts from this theory depending on your needs and goals. Lastly, components of Gestalt Therapy will tend to growth in your self-awareness and self-acceptance as a key stepping stone to your personal growth and goal achievement.
I will utilize concepts from attachment theory, cognitive behavioral therapy (CBT), and gestalt therapy to help you develop a deeper understanding of yourself and your situations. Attachment theory endorses my overall practice values of gathering a deeper understanding of you and your situation. While the structure of CBT may not be for everyone, I adapt concepts from this theory depending on your needs and goals. Lastly, components of Gestalt Therapy will tend to growth in your self-awareness and self-acceptance as a key stepping stone to your personal growth and goal achievement.
(254) 457-4509 View (254) 457-4509
Photo of Mariana Gutierrez, Licensed Professional Counselor in Temple, TX
Mariana Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
(254) 249-4513 View (254) 249-4513
Photo of Cindy Johnson, Clinical Social Work/Therapist in Temple, TX
Cindy Johnson
Clinical Social Work/Therapist, LPC
Verified Verified
Temple, TX 76504
Cindy Johnson is a Licensed Professional Counselor, who has been practicing counseling since 1999. She graduated from Mississippi State University with a degree in Community Counseling. Cindy believes the crux of experiencing a fullfilled life is determining one's value system and living congruent within those values. Living outside those parameters often results in problems such as depression, anger and low self-esteem. Her goal is to help individuals tap into their own strengths to re-direct their energy into a more productive and higher quality of life.
Cindy Johnson is a Licensed Professional Counselor, who has been practicing counseling since 1999. She graduated from Mississippi State University with a degree in Community Counseling. Cindy believes the crux of experiencing a fullfilled life is determining one's value system and living congruent within those values. Living outside those parameters often results in problems such as depression, anger and low self-esteem. Her goal is to help individuals tap into their own strengths to re-direct their energy into a more productive and higher quality of life.
(254) 271-3326 View (254) 271-3326
Photo of Susan Quintana, Licensed Professional Counselor in Temple, TX
Susan Quintana
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Susan E. Quintana is a Licensed Professional Counselor, LPC, who holds a Master's in Education Counseling and Psychology received in 1994. She has 20 years + experience with ages of all ranges. She enjoys working with children ages 6-17, adults 18-65+ and senior citizens and their families. Ms. Quintana has a natural ability for helping children who feel lost, lonely, anxious or transitioning to an adoptive home. She also has 12 years' experience working with Bi-Polar, Schizophrenia,Depression, and Mood Disorders.
Susan E. Quintana is a Licensed Professional Counselor, LPC, who holds a Master's in Education Counseling and Psychology received in 1994. She has 20 years + experience with ages of all ranges. She enjoys working with children ages 6-17, adults 18-65+ and senior citizens and their families. Ms. Quintana has a natural ability for helping children who feel lost, lonely, anxious or transitioning to an adoptive home. She also has 12 years' experience working with Bi-Polar, Schizophrenia,Depression, and Mood Disorders.
(254) 276-2633 View (254) 276-2633
Photo of Fruit Springs Counseling, Licensed Professional Counselor in Temple, TX
Fruit Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76501
In life, there are “good” days and “today could have been better” days. We face challenges every day. Sometimes we breeze through the challenges but there are days when the challenges appear to breeze through us, knocking us down. I chose the counseling profession because of my desire to be that helping hand for those individuals who are struggling with life’s challenges.
In life, there are “good” days and “today could have been better” days. We face challenges every day. Sometimes we breeze through the challenges but there are days when the challenges appear to breeze through us, knocking us down. I chose the counseling profession because of my desire to be that helping hand for those individuals who are struggling with life’s challenges.
(254) 347-3078 View (254) 347-3078
Photo of Aspiring Minds Counseling, PLLC, Licensed Professional Counselor in Temple, TX
Aspiring Minds Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
(254) 780-0240 View (254) 780-0240
Photo of Wetzel Counseling and Life Coaching , Marriage & Family Therapist in Temple, TX
Wetzel Counseling and Life Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temple, TX 76504
I take a nonjudgmental stance as a therapist and certified life coach with an empathetic ear. Together we will come up with solutions to your challenges and/or difficulties. We will create goals and utilize tools and techniques to help reach those goals. I work with children, teenagers, adults, families, and married couples. I went into this profession because I truly care about people and want to help others function at their highest potential.
I take a nonjudgmental stance as a therapist and certified life coach with an empathetic ear. Together we will come up with solutions to your challenges and/or difficulties. We will create goals and utilize tools and techniques to help reach those goals. I work with children, teenagers, adults, families, and married couples. I went into this profession because I truly care about people and want to help others function at their highest potential.
(254) 870-1320 View (254) 870-1320
Photo of Ashten Gallagher, Clinical Social Work/Therapist in Temple, TX
Ashten Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76502
Waitlist for new clients
When you go through something in your life that changes the way you view yourself, others, and your beliefs about the world, it can feel traumatic. I'm a trauma specialist, so I'm here to hold a safe space for you to work through some of the life defining moments you've experienced. I'm here to help you make meaning of what you've gone through, and go from simply surviving to thriving. We can be structured in routine or change approach often, and decide between in-person, telehealth, or a mix. It's your call.
When you go through something in your life that changes the way you view yourself, others, and your beliefs about the world, it can feel traumatic. I'm a trauma specialist, so I'm here to hold a safe space for you to work through some of the life defining moments you've experienced. I'm here to help you make meaning of what you've gone through, and go from simply surviving to thriving. We can be structured in routine or change approach often, and decide between in-person, telehealth, or a mix. It's your call.
(254) 454-4457 View (254) 454-4457
Photo of Michelle Villarreal, Licensed Professional Counselor in Temple, TX
Michelle Villarreal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
(254) 364-6183 View (254) 364-6183
Photo of Modern Psychological Network, Psychologist in Temple, TX
Modern Psychological Network
Psychologist, PsyD, MSPharm, CSOTP
Not Verified Not Verified
5 Endorsed
Temple, TX 76501
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
(305) 249-1694 View (305) 249-1694

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

92% Anxiety
88% Depression
74% Self Esteem
72% Trauma and PTSD
71% Relationship Issues
70% Coping Skills
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Temple, TX see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.