Therapists in Pittsburgh, PA

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Photo of Amy Shirey, Clinical Social Work/Therapist in Pittsburgh, PA
Amy Shirey
Clinical Social Work/Therapist
Verified Verified
Pittsburgh, PA 15232
Amy is a Licensed Social Worker (LSW) with more than 25 years of experience in providing therapeutic interventions and counseling to children and adolescents, young adults, couples, and adults. Amy graduated with a Bachelor's degree in Psychology from Penn State University and received her Master's degree in Social Work degree with specialization in Direct Practice from the University of Pittsburgh. Amy works with a variety of issues including individuals struggling with depression and mood disorders, anxiety disorders, trauma, grief and loss, multiple diagnoses, family issues, and chronic medical issues.
Amy is a Licensed Social Worker (LSW) with more than 25 years of experience in providing therapeutic interventions and counseling to children and adolescents, young adults, couples, and adults. Amy graduated with a Bachelor's degree in Psychology from Penn State University and received her Master's degree in Social Work degree with specialization in Direct Practice from the University of Pittsburgh. Amy works with a variety of issues including individuals struggling with depression and mood disorders, anxiety disorders, trauma, grief and loss, multiple diagnoses, family issues, and chronic medical issues.
(412) 516-3929 View (412) 516-3929
Photo of Lindsay Brain, Licensed Professional Counselor in Pittsburgh, PA
Lindsay Brain
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Pittsburgh, PA 15234
I am dedicated and hard working with over 23 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
I am dedicated and hard working with over 23 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
(412) 453-4523 View (412) 453-4523
Photo of Melissa Smiley Jacobson, Clinical Social Work/Therapist in Pittsburgh, PA
Melissa Smiley Jacobson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15213
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
(878) 203-1823 View (878) 203-1823
Photo of Dr. Dana Matta, Marriage & Family Therapist in Pittsburgh, PA
Dr. Dana Matta
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pittsburgh, PA 15236  (Online Only)
A wise person once said, "You can't laugh all your laughter till you cry all your tears." Sometimes life presents us with difficult challenges or situations that can be overwhelming or unfair. The death of a loved one, the breakup of a relationship. health issues, family conflicts, depression and anxiety just to name a few. The decision to enter therapy is seldom made lightly. I believe it is important to provide a safe and confidential space for my clients to share their feelings and speak their truth. It is only by sharing the pain and sadness that humans can cry their tears and move on to the laughter again.
A wise person once said, "You can't laugh all your laughter till you cry all your tears." Sometimes life presents us with difficult challenges or situations that can be overwhelming or unfair. The death of a loved one, the breakup of a relationship. health issues, family conflicts, depression and anxiety just to name a few. The decision to enter therapy is seldom made lightly. I believe it is important to provide a safe and confidential space for my clients to share their feelings and speak their truth. It is only by sharing the pain and sadness that humans can cry their tears and move on to the laughter again.
(724) 585-8830 View (724) 585-8830
Photo of Sarah Dalo, Licensed Professional Counselor in Pittsburgh, PA
Sarah Dalo
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15226  (Online Only)
I aim for a counseling style that is warm and collaborative, providing a non-judgmental space for you to develop greater insight about yourself and your life with a trusted ally. I have a background in working with college students and particularly enjoy working with young adults and LGBTQIA+ individuals of all ages who are navigating life transitions, relationship concerns, anxiety and trauma.
I aim for a counseling style that is warm and collaborative, providing a non-judgmental space for you to develop greater insight about yourself and your life with a trusted ally. I have a background in working with college students and particularly enjoy working with young adults and LGBTQIA+ individuals of all ages who are navigating life transitions, relationship concerns, anxiety and trauma.
(412) 754-4886 View (412) 754-4886
Photo of Rachel Anne Kramer, Licensed Professional Counselor in Pittsburgh, PA
Rachel Anne Kramer
Licensed Professional Counselor, LPC, NBCC
Verified Verified
Pittsburgh, PA 15226
Not accepting new clients
If you are stuck feeling paralyzing anxiety, if you are unable to communicate the way you want to, if you are depressed and unsure how to get out of it, or unable to identify why something triggers you the way it does, therapy can be a useful tool for you. If you have trauma in your past and are unsure how it is impacting you or how to heal it, I can help. We all have difficulties in our lives and reaching out for help is not always the easiest thing to do. Therapy is a collaborative and private relationship where we can work together to help you identify what your needs and goals are and how to get there.
If you are stuck feeling paralyzing anxiety, if you are unable to communicate the way you want to, if you are depressed and unsure how to get out of it, or unable to identify why something triggers you the way it does, therapy can be a useful tool for you. If you have trauma in your past and are unsure how it is impacting you or how to heal it, I can help. We all have difficulties in our lives and reaching out for help is not always the easiest thing to do. Therapy is a collaborative and private relationship where we can work together to help you identify what your needs and goals are and how to get there.
(412) 324-7640 View (412) 324-7640
Photo of Kim Saft, Clinical Social Work/Therapist in Pittsburgh, PA
Kim Saft
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pittsburgh, PA 15217
Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.
Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.
(412) 906-4135 View (412) 906-4135
Photo of Rachel Rudel, Licensed Professional Counselor in Pittsburgh, PA
Rachel Rudel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life. I treat teens and adults who are struggling with anxiety, depression, trauma, and life transitions. I look forward to connecting and I can't wait to help you create the life you desire.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life. I treat teens and adults who are struggling with anxiety, depression, trauma, and life transitions. I look forward to connecting and I can't wait to help you create the life you desire.
(412) 415-7560 View (412) 415-7560
Photo of David J. Issod, Clinical Social Work/Therapist in Pittsburgh, PA
David J. Issod
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship.
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship.
(412) 912-2844 View (412) 912-2844
Photo of Kat Nicholson, Pre-Licensed Professional in Pittsburgh, PA
Kat Nicholson
Pre-Licensed Professional, MS, NBCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15218  (Online Only)
My therapeutic approach focuses on addressing the ways external factors, namely the client’s environment, experiences, relationships and prior traumas have contributed to their current state. Given the world we live in I bring considerable attention to the ways that systems of oppression play a role in the client’s wellbeing. I believe that having an understanding of how these factors are impacting our mental health is integral to healing. As we work on building this awareness we can start making intentional choices more in line with the lives we would like to be living.
My therapeutic approach focuses on addressing the ways external factors, namely the client’s environment, experiences, relationships and prior traumas have contributed to their current state. Given the world we live in I bring considerable attention to the ways that systems of oppression play a role in the client’s wellbeing. I believe that having an understanding of how these factors are impacting our mental health is integral to healing. As we work on building this awareness we can start making intentional choices more in line with the lives we would like to be living.
(412) 534-6037 View (412) 534-6037
Photo of Diane R Bossung, Clinical Social Work/Therapist in Pittsburgh, PA
Diane R Bossung
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I believe distress arises naturally in our complex, over stimulating and often threatening world. I encourage people to learn about themselves & their natural human reactions to distress. Clients learn ways to settle their mind and body, growing their capacity to respond rather than react. Clients develop inner and outer power resources to cope with challenging circumstances. I am committed to racial-cultural learning to increase self-awareness, reduce micro-aggressions, and facilitate meaningful change toward greater equity and opportunity for people who have been/are oppressed.
I believe distress arises naturally in our complex, over stimulating and often threatening world. I encourage people to learn about themselves & their natural human reactions to distress. Clients learn ways to settle their mind and body, growing their capacity to respond rather than react. Clients develop inner and outer power resources to cope with challenging circumstances. I am committed to racial-cultural learning to increase self-awareness, reduce micro-aggressions, and facilitate meaningful change toward greater equity and opportunity for people who have been/are oppressed.
(412) 991-1334 View (412) 991-1334
Photo of Madison Dobas, Pre-Licensed Professional in Pittsburgh, PA
Madison Dobas
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I am a pre-licensed, Master’s level therapist who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
I am a pre-licensed, Master’s level therapist who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
(412) 912-4796 View (412) 912-4796
Photo of Cornerstone Family Connections , Licensed Professional Counselor in Pittsburgh, PA
Cornerstone Family Connections
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15215
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
(412) 533-1517 View (412) 533-1517
Photo of Jonathan McComas, Clinical Social Work/Therapist in Pittsburgh, PA
Jonathan McComas
Clinical Social Work/Therapist, LPC
Verified Verified
Pittsburgh, PA 15213
Jonathan McComas is a Licensed Professional Counselor in Pennsylvania who has been practicing in the mental health field since 2001. Jonathan has had success working with a wide variety of clients in a wide range of environments. Jonathan takes a multifaceted, holistic approach to therapy. Do you struggle with Anxiety, Depression, Anger, Trauma, Grief/Loss or managing Life Events? Our emotions can often impact our overall well-being and ability to enjoy life. Understanding and coping with our emotions can be difficult and overwhelming, often causing issues not just for us, but also for those in our lives as well.
Jonathan McComas is a Licensed Professional Counselor in Pennsylvania who has been practicing in the mental health field since 2001. Jonathan has had success working with a wide variety of clients in a wide range of environments. Jonathan takes a multifaceted, holistic approach to therapy. Do you struggle with Anxiety, Depression, Anger, Trauma, Grief/Loss or managing Life Events? Our emotions can often impact our overall well-being and ability to enjoy life. Understanding and coping with our emotions can be difficult and overwhelming, often causing issues not just for us, but also for those in our lives as well.
(412) 386-0983 View (412) 386-0983
Photo of Meagan Narvaez, Licensed Professional Counselor in Pittsburgh, PA
Meagan Narvaez
Licensed Professional Counselor, MEd, LMHC
Verified Verified
5 Endorsed
Pittsburgh, PA 15210  (Online Only)
At times in our lives, sex and intimacy may not be a top priority. You might have a hard time expressing your desires, or knowing what those desires are in the first place! Does that resonate with you? If you’re in a relationship rut or you’ve simply never learned that sex is for YOUR pleasure, you might be feeling disconnected from your body. The root of these challenges is that sex is a skill, and society doesn’t teach us to hone in on our sexy, sensual side for our own benefit. When we struggle with sex or intimacy, we tend to go on struggling until it becomes overwhelming and we can’t avoid it any longer. Now, it’s time to grow.
At times in our lives, sex and intimacy may not be a top priority. You might have a hard time expressing your desires, or knowing what those desires are in the first place! Does that resonate with you? If you’re in a relationship rut or you’ve simply never learned that sex is for YOUR pleasure, you might be feeling disconnected from your body. The root of these challenges is that sex is a skill, and society doesn’t teach us to hone in on our sexy, sensual side for our own benefit. When we struggle with sex or intimacy, we tend to go on struggling until it becomes overwhelming and we can’t avoid it any longer. Now, it’s time to grow.
(412) 207-3868 View (412) 207-3868
Photo of Gina Asti, Marriage & Family Therapist in Pittsburgh, PA
Gina Asti
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15239
Waitlist for new clients
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
(412) 844-4642 View (412) 844-4642
Photo of Tara Gunther, Psychologist in Pittsburgh, PA
Tara Gunther
Psychologist, MA, PsyD
Verified Verified
Pittsburgh, PA 15237  (Online Only)
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
(412) 460-4403 View (412) 460-4403
Photo of Kara Peters, Clinical Social Work/Therapist in Pittsburgh, PA
Kara Peters
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Pittsburgh, PA 15213
I am an LGBTQ-affirming therapist at Allegheny Mental Health Associates, P.C. I work with adolescents and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotions; and creating structure and habits that optimize success in school or employment.
I am an LGBTQ-affirming therapist at Allegheny Mental Health Associates, P.C. I work with adolescents and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotions; and creating structure and habits that optimize success in school or employment.
(412) 534-6957 x1 View (412) 534-6957 x1
Photo of Renee J Jennings, Clinical Social Work/Therapist in Pittsburgh, PA
Renee J Jennings
Clinical Social Work/Therapist, MA, MSW, LCSW, CHT
Verified Verified
6 Endorsed
Pittsburgh, PA 15206
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
(412) 545-6036 View (412) 545-6036
Photo of Katie Hido, Licensed Professional Counselor in Pittsburgh, PA
Katie Hido
Licensed Professional Counselor, LPC, MSEd, MA, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238  (Online Only)
I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.
I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.