Therapists in Fort Collins, CO

Photo of Anne Roche, Licensed Professional Counselor Candidate in Fort Collins, CO
Anne Roche
Licensed Professional Counselor Candidate, MS, NCC, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Raising children often comes with unexpected challenges. In her practice, Anne Roche utilizes a Family Systems Approach in combination with techniques from Applied Behavior Analysis in order to improve family functioning. She assists children with regulating their emotions, modifying behaviors, and improving communication skills. Typically, this also involves providing parents with the tools they need to meet their child’s unique needs. Anne’s goal is to offer a safe and nonjudgmental space where all family members can reach their fullest potential.
Raising children often comes with unexpected challenges. In her practice, Anne Roche utilizes a Family Systems Approach in combination with techniques from Applied Behavior Analysis in order to improve family functioning. She assists children with regulating their emotions, modifying behaviors, and improving communication skills. Typically, this also involves providing parents with the tools they need to meet their child’s unique needs. Anne’s goal is to offer a safe and nonjudgmental space where all family members can reach their fullest potential.
(970) 614-7561 View (970) 614-7561
Photo of Michael Sousa, Counselor in Fort Collins, CO
Michael Sousa
Counselor, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Hi there – I'm Michael Sousa. My quest for healing has taken me across the globe, immersing myself in diverse cultures to better understand the universal threads of healing and self-discovery. As a mental health counselor, my goal is to support you as you navigate the complexities of your journey, helping you to live more fully and in harmony with those around you. Together, we'll work towards uncovering and reinforcing your true self.
Hi there – I'm Michael Sousa. My quest for healing has taken me across the globe, immersing myself in diverse cultures to better understand the universal threads of healing and self-discovery. As a mental health counselor, my goal is to support you as you navigate the complexities of your journey, helping you to live more fully and in harmony with those around you. Together, we'll work towards uncovering and reinforcing your true self.
(970) 432-4923 View (970) 432-4923
Photo of Ben Lotstein, Marriage & Family Therapist in Fort Collins, CO
Ben Lotstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80524
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
(970) 239-8765 View (970) 239-8765
Photo of Loni Klismet Beall, Licensed Professional Counselor in Fort Collins, CO
Loni Klismet Beall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Everyone tells a story: "I am a success," "I am content with my life," "I am a failure," or "no one cares about me." If your story is increasingly negative, perhaps we should talk about it. I use narrative therapy, which helps you separate yourself from your problems and then conquer them. It's like rewriting your story; your problems become the villains, and therapy helps you defeat them. In addition to narrative therapy, I am also an EMDR Level I & II practitioner, a therapy which helps you to reprocess traumatic memories so that you are no longer triggered by them. Our practice is accepting new clients.
Everyone tells a story: "I am a success," "I am content with my life," "I am a failure," or "no one cares about me." If your story is increasingly negative, perhaps we should talk about it. I use narrative therapy, which helps you separate yourself from your problems and then conquer them. It's like rewriting your story; your problems become the villains, and therapy helps you defeat them. In addition to narrative therapy, I am also an EMDR Level I & II practitioner, a therapy which helps you to reprocess traumatic memories so that you are no longer triggered by them. Our practice is accepting new clients.
(970) 672-1343 View (970) 672-1343
Photo of Elizabeth Kittrell, Marriage & Family Therapist in Fort Collins, CO
Elizabeth Kittrell
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
What if you felt heard and seen? What if you were more connected to your true self and could more freely express yourself in the world? What would your life look like if you were more present and connected to your own heart and the hearts of others?
What if you felt heard and seen? What if you were more connected to your true self and could more freely express yourself in the world? What would your life look like if you were more present and connected to your own heart and the hearts of others?
(970) 610-0579 View (970) 610-0579
Photo of Brittany Sturgeon, Pre-Licensed Professional in Fort Collins, CO
Brittany Sturgeon
Pre-Licensed Professional, LPCC, ADDC
Verified Verified
Fort Collins, CO 80524
Born and raised in rural Nebraska, Brittany is no stranger to the idea of mental health being taboo"¦ Growing up she did a bit of everything from sports and gardening, to welding and construction. She even helped teach art at a local grade school and build a house! After graduating high school, Brittany moved to Fort Collins where she started college. A few months later, still not feeling like she knew what she wanted to do, she dropped out. Years later, after a lot of searching and growing, Brittany went to Front Range Community College where she earned an associate degree.
Born and raised in rural Nebraska, Brittany is no stranger to the idea of mental health being taboo"¦ Growing up she did a bit of everything from sports and gardening, to welding and construction. She even helped teach art at a local grade school and build a house! After graduating high school, Brittany moved to Fort Collins where she started college. A few months later, still not feeling like she knew what she wanted to do, she dropped out. Years later, after a lot of searching and growing, Brittany went to Front Range Community College where she earned an associate degree.
(970) 578-1061 View (970) 578-1061
Photo of Matthew Martin, Licensed Professional Counselor in Fort Collins, CO
Matthew Martin
Licensed Professional Counselor, MA, EdS
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Not accepting new clients
The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.
The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.
(970) 230-3770 View (970) 230-3770
Photo of Leigh Reineke, Clinical Social Work/Therapist in Fort Collins, CO
Leigh Reineke
Clinical Social Work/Therapist, EMDR, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
(970) 633-1463 View (970) 633-1463
Photo of Emilie Ryan, Licensed Professional Counselor in Fort Collins, CO
Emilie Ryan
Licensed Professional Counselor, LPC, NCC, RYT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Not currently accepting Individual Therapy Clients; Trauma Healing Group Therapy available. Emilie specializes in treating complex trauma and PTSD, anxiety and stress, panic attacks, dissociation, self-esteem and identity development, and personal growth. Emilie works with individuals of many backgrounds, identities, and economic classes with sensitivity and respect. Emilie views her role as that of a knowledgeable collaborator, working with her clients to combine her expertise with their own wisdom to provide completely individualized therapy.
Not currently accepting Individual Therapy Clients; Trauma Healing Group Therapy available. Emilie specializes in treating complex trauma and PTSD, anxiety and stress, panic attacks, dissociation, self-esteem and identity development, and personal growth. Emilie works with individuals of many backgrounds, identities, and economic classes with sensitivity and respect. Emilie views her role as that of a knowledgeable collaborator, working with her clients to combine her expertise with their own wisdom to provide completely individualized therapy.
(970) 707-5288 View (970) 707-5288
Photo of Maggie Marie Kelleher, Pre-Licensed Professional in Fort Collins, CO
Maggie Marie Kelleher
Pre-Licensed Professional, LPCC
Verified Verified
Fort Collins, CO 80528
Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and negative thought patterns. I believe that every person deserves a chance to tell their story, to know that they are heard and that their story matters. I take a holistic approach to counseling, considering the many physical, mental, spiritual, and emotional aspects of a person’s health. I am excited to work with clients of all demographics and I bring a considerable amount of life experience to the counseling field.
Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and negative thought patterns. I believe that every person deserves a chance to tell their story, to know that they are heard and that their story matters. I take a holistic approach to counseling, considering the many physical, mental, spiritual, and emotional aspects of a person’s health. I am excited to work with clients of all demographics and I bring a considerable amount of life experience to the counseling field.
(970) 647-7822 View (970) 647-7822
Photo of Liz Terrell Phillips Lpc, Licensed Professional Counselor in Fort Collins, CO
Liz Terrell Phillips Lpc
Licensed Professional Counselor, IFS, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80524  (Online Only)
I view life as filled with opportunity for growth. Internal Family Systems therapy is a powerful way to grow your capacity to enjoy life and outgrow parts of yourself that protected you once but are no longer helpful. Parts caused by trauma, childhood events, life stressors or relationships. Are you an adult child of emotionally immature parents - with unmet needs you want to learn to meet? I teach skills to help you feel better quickly, and I also help you heal longer term patterns. We can clear painful memories from body, mind & spirit to create a healthy, integrated sense of self.
I view life as filled with opportunity for growth. Internal Family Systems therapy is a powerful way to grow your capacity to enjoy life and outgrow parts of yourself that protected you once but are no longer helpful. Parts caused by trauma, childhood events, life stressors or relationships. Are you an adult child of emotionally immature parents - with unmet needs you want to learn to meet? I teach skills to help you feel better quickly, and I also help you heal longer term patterns. We can clear painful memories from body, mind & spirit to create a healthy, integrated sense of self.
(970) 984-4254 View (970) 984-4254
Photo of Tomi Castillon, Licensed Professional Counselor Candidate in Fort Collins, CO
Tomi Castillon
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
Fort Collins, CO 80525
With a background in working with individuals across various age groups, including children, teenagers, and adults, I bring a wealth of experience to our therapeutic relationship. My focus areas include ADHD, oppositional defiant disorder, depression, anxiety, and complex PTSD. I understand that each individual's journey is unique, and l'm here to provide the guidance and support you need to navigate the challenges you may be facing.
With a background in working with individuals across various age groups, including children, teenagers, and adults, I bring a wealth of experience to our therapeutic relationship. My focus areas include ADHD, oppositional defiant disorder, depression, anxiety, and complex PTSD. I understand that each individual's journey is unique, and l'm here to provide the guidance and support you need to navigate the challenges you may be facing.
(970) 436-5558 View (970) 436-5558
Photo of Maddi Jones, Licensed Professional Counselor Candidate in Fort Collins, CO
Maddi Jones
Licensed Professional Counselor Candidate, MEd, EdS, LPCC, NCC, CTP
Verified Verified
4 Endorsed
Fort Collins, CO 80525
"It feels like I keep recycling old patterns, year after year." "My mind feels like it is constantly racing and I can’t seem to relax." "Issues from my past are interfering with my present life." You don't have to continue to live this way. I believe that everyone has the capacity to heal. To choose yourself, by seeking out support, is the first step in living a fulfilling life. I work with individuals and couples to overcome anxiety and depression, trauma and attachment wounds, and negative beliefs about the self, among a variety of other concerns.
"It feels like I keep recycling old patterns, year after year." "My mind feels like it is constantly racing and I can’t seem to relax." "Issues from my past are interfering with my present life." You don't have to continue to live this way. I believe that everyone has the capacity to heal. To choose yourself, by seeking out support, is the first step in living a fulfilling life. I work with individuals and couples to overcome anxiety and depression, trauma and attachment wounds, and negative beliefs about the self, among a variety of other concerns.
(970) 436-8722 View (970) 436-8722
Photo of Vickie Gerber, Licensed Professional Counselor in Fort Collins, CO
Vickie Gerber
Licensed Professional Counselor, LPC, ADS
Verified Verified
Fort Collins, CO 80525
New Client waitlist earliest appts June 2024. Vickie Gerber is an LPC and is a mental health therapist with Rise Above Wellness/Performance Counseling. She earned her Master of Arts in Clinical Mental Health Counseling from Adams State University in 2015. Vickie specializes in working with adults and older adolescents (16+) dealing with chronic pain, athletic performance and acute injury prevention and recovery. She is passionate about helping others discover deep healing especially from trauma, find enduring wellness, and become empowered to take control of what is within their reach to make lasting positive changes in their lives.
New Client waitlist earliest appts June 2024. Vickie Gerber is an LPC and is a mental health therapist with Rise Above Wellness/Performance Counseling. She earned her Master of Arts in Clinical Mental Health Counseling from Adams State University in 2015. Vickie specializes in working with adults and older adolescents (16+) dealing with chronic pain, athletic performance and acute injury prevention and recovery. She is passionate about helping others discover deep healing especially from trauma, find enduring wellness, and become empowered to take control of what is within their reach to make lasting positive changes in their lives.
(970) 447-4709 View (970) 447-4709
Photo of Kate French, Marriage & Family Therapist in Fort Collins, CO
Kate French
Marriage & Family Therapist, MS, LMFT, Somatic, PACT
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Are you longing for a deeper connection with your partner or spouse? Do small conflicts escalate into major arguments (or periods of no communication) that leave you both hurt and frustrated? Or, perhaps you have tried talk therapy in the past and want to try a different, body-based somatic approach to bring healing to past traumas and create shifts in the way you view and live your life today.
Are you longing for a deeper connection with your partner or spouse? Do small conflicts escalate into major arguments (or periods of no communication) that leave you both hurt and frustrated? Or, perhaps you have tried talk therapy in the past and want to try a different, body-based somatic approach to bring healing to past traumas and create shifts in the way you view and live your life today.
(970) 410-3675 View (970) 410-3675
Photo of Susan Bolint, Marriage & Family Therapist in Fort Collins, CO
Susan Bolint
Marriage & Family Therapist, MA Ed, LMFT, LAC
Verified Verified
Fort Collins, CO 80525
Life is hard. You might be struggling with depression, anxiety, relationships, PTSD or just the everyday life stressors of maintaining a work life balance. I'm here not only to offer you hope, but I can teach you how to tap into your own ability to heal. We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.
Life is hard. You might be struggling with depression, anxiety, relationships, PTSD or just the everyday life stressors of maintaining a work life balance. I'm here not only to offer you hope, but I can teach you how to tap into your own ability to heal. We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.
(970) 829-8804 View (970) 829-8804
Photo of Josh Joseph, Licensed Professional Counselor in Fort Collins, CO
Josh Joseph
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Josh Joseph is a holistic practitioner and believes in each individual's ability to heal their lives. He is a Master of Sciences graduate, Licensed Professional Counselor, Life & Career Coach, Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner, husband, father of twins, gardener, hiker, and an owner of one loving dog and one playful cat. He believes in meeting his clients where they are in the present moment, while using a variety of tools and expertise in order to help them create new approaches to moving forward.
Josh Joseph is a holistic practitioner and believes in each individual's ability to heal their lives. He is a Master of Sciences graduate, Licensed Professional Counselor, Life & Career Coach, Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner, husband, father of twins, gardener, hiker, and an owner of one loving dog and one playful cat. He believes in meeting his clients where they are in the present moment, while using a variety of tools and expertise in order to help them create new approaches to moving forward.
(970) 645-3763 View (970) 645-3763
Photo of Wesley Bowman, Licensed Professional Counselor in Fort Collins, CO
Wesley Bowman
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I work to create a warm, caring relationship, so that clients can find personal insight, healing, and balance. I encourage clients to work at their own pace and comfort level, using the discoveries and insights from a variety of fields to help clients work toward deeper, lasting emotional healing. I know that most people are not merely looking for a few extra coping strategies, but want real longer-term relief. If you are looking for more than another round of affirmations and deep breathing, I may be a good fit for you.
I work to create a warm, caring relationship, so that clients can find personal insight, healing, and balance. I encourage clients to work at their own pace and comfort level, using the discoveries and insights from a variety of fields to help clients work toward deeper, lasting emotional healing. I know that most people are not merely looking for a few extra coping strategies, but want real longer-term relief. If you are looking for more than another round of affirmations and deep breathing, I may be a good fit for you.
(970) 296-5268 View (970) 296-5268
Photo of Ashley Boynton, Psychologist in Fort Collins, CO
Ashley Boynton
Psychologist, PhD
Verified Verified
3 Endorsed
Fort Collins, CO 80524
As a licensed psychologist, I work with clients who seek therapy for a number of different reasons: they might be brought in to therapy by work stress, a recent loss of a relationship, or an ongoing battle with depression or anxiety. Through our work together, I see clients recover from these concerns. And as we continue along in our work, I also see something deeper happen. We peel back layers of the proverbial onion together, and clients come to a greater sense of self-knowledge and fulfillment in their life and their relationships.
As a licensed psychologist, I work with clients who seek therapy for a number of different reasons: they might be brought in to therapy by work stress, a recent loss of a relationship, or an ongoing battle with depression or anxiety. Through our work together, I see clients recover from these concerns. And as we continue along in our work, I also see something deeper happen. We peel back layers of the proverbial onion together, and clients come to a greater sense of self-knowledge and fulfillment in their life and their relationships.
(970) 548-8994 View (970) 548-8994
Photo of Elaine M Amond, Clinical Social Work/Therapist in Fort Collins, CO
Elaine M Amond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80526
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
(970) 426-0081 View (970) 426-0081

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.