Therapists in Vernon Hills, IL

Photo of Agnieszka Krzeminska, Licensed Clinical Professional Counselor in Vernon Hills, IL
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Jon Ashworth, Licensed Professional Counselor in Vernon Hills, IL
Jon Ashworth
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Vernon Hills, IL 60061
Are you looking for an opportunity to be heard and understood? Do you find yourself wishing there was an experienced perspective that could accompany the journey you are in the middle of?
Are you looking for an opportunity to be heard and understood? Do you find yourself wishing there was an experienced perspective that could accompany the journey you are in the middle of?
(847) 908-4991 View (847) 908-4991
Photo of Zaida Medina, Counselor in Vernon Hills, IL
Zaida Medina
Counselor, EdD, LCPC, LPC, MA
Verified Verified
9 Endorsed
Vernon Hills, IL 60061
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
(224) 935-9920 View (224) 935-9920
Photo of China Oughton, Marriage & Family Therapist in Vernon Hills, IL
China Oughton
Marriage & Family Therapist, LMFT, MSMFT
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Not accepting new clients
China Oughton is a Licensed Marriage and Family Therapist. She completed her Masters of Science in Marriage and Family Therapy at The Family Institute at Northwestern University. She acquired a diverse range of clinical experience through training at The Family Institute's Bette D. Harris Family and Child Clinic and the Parents In Charge (PIC) Clinic located in Chicago, IL. She has experience in crisis and family intervention within therapeutic day school settings and is a trauma-informed and EMDR trained therapist. She has completed trainings and is experienced with reunification and court-ordered family therapy.
China Oughton is a Licensed Marriage and Family Therapist. She completed her Masters of Science in Marriage and Family Therapy at The Family Institute at Northwestern University. She acquired a diverse range of clinical experience through training at The Family Institute's Bette D. Harris Family and Child Clinic and the Parents In Charge (PIC) Clinic located in Chicago, IL. She has experience in crisis and family intervention within therapeutic day school settings and is a trauma-informed and EMDR trained therapist. She has completed trainings and is experienced with reunification and court-ordered family therapy.
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Photo of Mark Branson, Licensed Social Worker in Vernon Hills, IL
Mark Branson
Licensed Social Worker, LSW
Verified Verified
Vernon Hills, IL 60061
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
(847) 380-8573 View (847) 380-8573
Photo of Gurinder 'vicki' Bolina, Psychologist in Vernon Hills, IL
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Vernon Hills, IL 60061
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292
Photo of Heather Rosenberg, Licensed Professional Counselor in Vernon Hills, IL
Heather Rosenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
We all long for hope, healing, and relief, and they can be hard to find alone. If you are here, it probably means you want life to feel better and I can understand that desire. So often, we just want our relationships to change, to experience less stress and anxiousness, to be less troubled by painful memories, and to feel better about ourselves. Sometimes all we need is a safe and comfortable space to be heard and understood and sometimes we need direction, clarity and new skills. The goal is to find the combination of factors that can bring healing for you.
We all long for hope, healing, and relief, and they can be hard to find alone. If you are here, it probably means you want life to feel better and I can understand that desire. So often, we just want our relationships to change, to experience less stress and anxiousness, to be less troubled by painful memories, and to feel better about ourselves. Sometimes all we need is a safe and comfortable space to be heard and understood and sometimes we need direction, clarity and new skills. The goal is to find the combination of factors that can bring healing for you.
(847) 278-9465 View (847) 278-9465
Photo of Terre Cohen Tripoli in Vernon Hills, IL
Terre Cohen Tripoli
MA, LCPC, LPCC, LPC
Verified Verified
Vernon Hills, IL 60061
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
(847) 908-3219 View (847) 908-3219
Photo of Sherry Smith, Clinical Social Work/Therapist in Vernon Hills, IL
Sherry Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
(847) 851-4771 View (847) 851-4771
Photo of Kiana Varner, Pre-Licensed Professional in Vernon Hills, IL
Kiana Varner
Pre-Licensed Professional
Verified Verified
Vernon Hills, IL 60061  (Online Only)
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
(847) 316-0191 View (847) 316-0191
Photo of Haili M Campanella in Vernon Hills, IL
Haili M Campanella
MSN-FNP
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
I am Board-Certified Family Nurse Practitioner certified though AANP after graduating with my MSN from Chamberlain College of Nursing in 2017. I spent my initial years in the Critical Care Unit as Lead Nurse Practitioner. I have since changed specialties and I am now focusing on developing my career as a Psychiatric Mental Health Nurse Practitioner. I have a special interest in Anxiety, Depression, Bipolar Disorder, and ADHD. I am eager to serve the increasing demand of adult and adolescent clients with varying mental health disorders and am available in person and virtually. I can't wait to meet you!
I am Board-Certified Family Nurse Practitioner certified though AANP after graduating with my MSN from Chamberlain College of Nursing in 2017. I spent my initial years in the Critical Care Unit as Lead Nurse Practitioner. I have since changed specialties and I am now focusing on developing my career as a Psychiatric Mental Health Nurse Practitioner. I have a special interest in Anxiety, Depression, Bipolar Disorder, and ADHD. I am eager to serve the increasing demand of adult and adolescent clients with varying mental health disorders and am available in person and virtually. I can't wait to meet you!
(847) 260-9437 View (847) 260-9437
Photo of Jenny Jiang, Licensed Professional Counselor in Vernon Hills, IL
Jenny Jiang
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Chances are you have thought about counseling for a while... I’m glad you are here! I firmly believe in the transformative power of genuine human connection. It is my commitment to help my clients gain fresh perspectives, foster positive changes, and lead more congruent lives. I came from China to America to pursue advanced education. My ability to communicate in both English and Mandarin (中文) enables me to serve a diverse clientele effectively.
Chances are you have thought about counseling for a while... I’m glad you are here! I firmly believe in the transformative power of genuine human connection. It is my commitment to help my clients gain fresh perspectives, foster positive changes, and lead more congruent lives. I came from China to America to pursue advanced education. My ability to communicate in both English and Mandarin (中文) enables me to serve a diverse clientele effectively.
(847) 565-1762 View (847) 565-1762
Photo of Beth M Croley, Licensed Professional Counselor in Vernon Hills, IL
Beth M Croley
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Everyone has a story. Our lives have many twists and turns that can take away a person's sense of peace and joy. I'd love to hear your story and help you on a path of your best life. I've been a therapist for twenty six years. I treat depression, anxiety, issues of loss, caregivers of those with special needs, sexual abuse and trauma work. I truly love what I do and the courageous people I meet along the way. When I'm not in a therapeutic setting, I enjoy trying new experiences, being creative, and laughing at pet videos.
Everyone has a story. Our lives have many twists and turns that can take away a person's sense of peace and joy. I'd love to hear your story and help you on a path of your best life. I've been a therapist for twenty six years. I treat depression, anxiety, issues of loss, caregivers of those with special needs, sexual abuse and trauma work. I truly love what I do and the courageous people I meet along the way. When I'm not in a therapeutic setting, I enjoy trying new experiences, being creative, and laughing at pet videos.
(847) 474-9487 View (847) 474-9487
Photo of Karen Robbins, Clinical Social Work/Therapist in Vernon Hills, IL
Karen Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Vernon Hills, IL 60061  (Online Only)
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with young adults, adults, couples and families. I have extra training treating couples conflict, anxiety, social anxiety, depression, Self Injury, and Obsessive Compulsive Disorder (OCD) I also enjoy working with couples who are struggling in their marriage or relationship.
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with young adults, adults, couples and families. I have extra training treating couples conflict, anxiety, social anxiety, depression, Self Injury, and Obsessive Compulsive Disorder (OCD) I also enjoy working with couples who are struggling in their marriage or relationship.
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Photo of Laura Gebhardt, LCSW, Clinical Social Work/Therapist in Vernon Hills, IL
Laura Gebhardt, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
I will listen to your unique story and partner with you to use your strengths and insight to design the future that you desire and deserve. My role is to be a compassionate, non-judgmental, trusted, and supportive, mentor, advocate, and therapist. I will listen to understand and preserve confidentiality, and partner with you to decide your goals for the future. I can empower you to realize your potential.
I will listen to your unique story and partner with you to use your strengths and insight to design the future that you desire and deserve. My role is to be a compassionate, non-judgmental, trusted, and supportive, mentor, advocate, and therapist. I will listen to understand and preserve confidentiality, and partner with you to decide your goals for the future. I can empower you to realize your potential.
(224) 637-1603 View (224) 637-1603
Photo of Desarae Munoz, Clinical Social Work/Therapist in Vernon Hills, IL
Desarae Munoz
Clinical Social Work/Therapist, LSW
Verified Verified
Vernon Hills, IL 60061
Desarae Munoz is a Licensed Social Worker in Illinois. Desarae (you can call her Desi for short! ) has worked with children since she was 12 years old. Desarae has helped raise her brothers and sister, so she is comfortable working with all ages. She enjoys helping people work on their communication skills and find resources. Desarae has experience in behavioral health, so she is familiar with psychosis, etc. She has also worked with geriatric clients so she would say she is very diverse. If this sounds like a good fit, Desarae would love to be the help that you need!.
Desarae Munoz is a Licensed Social Worker in Illinois. Desarae (you can call her Desi for short! ) has worked with children since she was 12 years old. Desarae has helped raise her brothers and sister, so she is comfortable working with all ages. She enjoys helping people work on their communication skills and find resources. Desarae has experience in behavioral health, so she is familiar with psychosis, etc. She has also worked with geriatric clients so she would say she is very diverse. If this sounds like a good fit, Desarae would love to be the help that you need!.
(847) 443-5152 View (847) 443-5152
Photo of Monika Shiba, Psychologist in Vernon Hills, IL
Monika Shiba
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Not accepting new clients
As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support system and resources in place, one can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to your empowerment and commitment to change.
As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support system and resources in place, one can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to your empowerment and commitment to change.
(773) 309-4972 View (773) 309-4972
Photo of Shalini Varma M. D. Psychiatry in Vernon Hills, IL
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Vernon Hills, IL 60061
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Lexi McGough, Licensed Social Worker in Vernon Hills, IL
Lexi McGough
Licensed Social Worker, LSW, MSW
Verified Verified
Vernon Hills, IL 60061
I understand that life is a never-ending series of events that can be chaotic, energizing, confusing, wonderful, horrible, and stressful, and we must work hard every day to create happiness despite it all. I do not expect everyone to open up and trust immediately, therefore we will go at whatever pace you feel most comfortable. I am dedicated to helping people regain power in their lives and help those who want change in their life but are unsure if change is possible or how to create change towards betterment. Change is never easy, nor does it always happen quickly. I look forward to supporting you as best I can.
I understand that life is a never-ending series of events that can be chaotic, energizing, confusing, wonderful, horrible, and stressful, and we must work hard every day to create happiness despite it all. I do not expect everyone to open up and trust immediately, therefore we will go at whatever pace you feel most comfortable. I am dedicated to helping people regain power in their lives and help those who want change in their life but are unsure if change is possible or how to create change towards betterment. Change is never easy, nor does it always happen quickly. I look forward to supporting you as best I can.
(847) 996-6666 x111 View (847) 996-6666 x111
Photo of Michael Wilson, Licensed Professional Counselor in Vernon Hills, IL
Michael Wilson
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
(847) 649-6029 View (847) 649-6029

See more therapy options for Vernon Hills

How does your Therapist compare?

Number of Therapists in Vernon Hills, IL

100+

Average cost per session

$150

Therapists in Vernon Hills, IL who prioritize treating:

94% Anxiety
92% Depression
80% Relationship Issues
75% Self Esteem
70% Coping Skills
67% Grief
65% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
63% Aetna
47% Cigna and Evernorth

How Therapists in Vernon Hills, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Vernon Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.