Therapists in Baton Rouge, LA

Photo of Simone Marcantel O'Connor, Clinical Social Work/Therapist in Baton Rouge, LA
Simone Marcantel O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Baton Rouge, LA 70809
Life can be difficult, and just when you figure one thing out, it changes. But you are not alone. You may feel anxious, or hopeless, and not sure how to cope. Together, we will get through this. Reaching out is as a sign of STRENGTH, rather than weakness. I offer a nurturing, non-judgmental, compassionate approach that is individualized and solution focused. My office can be a safe place where you can be Yourself. You will leave our sessions with healthy coping skills, a better understanding of yourself, your relationships, as well as improved interpersonal skills and action steps that will help you create the life you desire.
Life can be difficult, and just when you figure one thing out, it changes. But you are not alone. You may feel anxious, or hopeless, and not sure how to cope. Together, we will get through this. Reaching out is as a sign of STRENGTH, rather than weakness. I offer a nurturing, non-judgmental, compassionate approach that is individualized and solution focused. My office can be a safe place where you can be Yourself. You will leave our sessions with healthy coping skills, a better understanding of yourself, your relationships, as well as improved interpersonal skills and action steps that will help you create the life you desire.
(225) 910-6809 View (225) 910-6809
Photo of Samantha Carey in Baton Rouge, LA
Samantha Carey
MS, PLPC
Verified Verified
3 Endorsed
Baton Rouge, LA 70809
Are you feeling stuck and wanting to make a change? Reaching out for help is a brave and necessary first step in a healing journey. Together we can put pieces of the puzzle together, develop skills, and find healing. I would be honored to walk alongside you on this journey.
Are you feeling stuck and wanting to make a change? Reaching out for help is a brave and necessary first step in a healing journey. Together we can put pieces of the puzzle together, develop skills, and find healing. I would be honored to walk alongside you on this journey.
(225) 535-8988 View (225) 535-8988
Photo of Lauren K Roberts, Licensed Professional Counselor in Baton Rouge, LA
Lauren K Roberts
Licensed Professional Counselor, MS, LPC
Verified Verified
Baton Rouge, LA 70802  (Online Only)
Waitlist for new clients
Asking for help when we're struggling is one of the most courageous, empowering acts of self-love a person can make, and that bravery deserves to be nurtured and met with compassion and humanness. My clients are often struggling with self-acceptance, boundary setting, and leaning into their full, weird, incredible selves. I am neurodivergent identified and affirming, queer affirming, and have appreciation for all types of spiritual beliefs and relationship structures. I’d love to take the next steps in building the life that you want through a therapist relationship built on authenticity.
Asking for help when we're struggling is one of the most courageous, empowering acts of self-love a person can make, and that bravery deserves to be nurtured and met with compassion and humanness. My clients are often struggling with self-acceptance, boundary setting, and leaning into their full, weird, incredible selves. I am neurodivergent identified and affirming, queer affirming, and have appreciation for all types of spiritual beliefs and relationship structures. I’d love to take the next steps in building the life that you want through a therapist relationship built on authenticity.
(225) 267-9081 View (225) 267-9081
Photo of Rachel R. Stokes, Psychologist in Baton Rouge, LA
Rachel R. Stokes
Psychologist, PsyD
Verified Verified
Baton Rouge, LA 70806
People seek therapy services for a variety of reasons. Some individuals first begin participating in therapy when life has become unmanageable. Family or friends may have recommended a consultation with a psychologist in order to find a solution for a specific life problem. Others begin therapy simply as a quest to better understand their life, experiences or relationships with the hope of fully discovering or embracing the best parts of themselves. Choosing the right treatment experience is an important part of the journey. Dr. Stokes is dedicated to meeting the needs of client's seeking personal change and psychological wellness.
People seek therapy services for a variety of reasons. Some individuals first begin participating in therapy when life has become unmanageable. Family or friends may have recommended a consultation with a psychologist in order to find a solution for a specific life problem. Others begin therapy simply as a quest to better understand their life, experiences or relationships with the hope of fully discovering or embracing the best parts of themselves. Choosing the right treatment experience is an important part of the journey. Dr. Stokes is dedicated to meeting the needs of client's seeking personal change and psychological wellness.
(225) 308-3929 View (225) 308-3929
Photo of Cooper Groger, Licensed Professional Counselor in Baton Rouge, LA
Cooper Groger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Baton Rouge, LA 70808
I am Licensed Professional Counselor (7196) by the Louisiana Board of Examiners for Licensed Professional Counselors. I graduated from Southern University and A&M College with my master’s in Clinical Mental Health Counseling in 2017. I conduct the therapy I provide for my clients through morals and values of the Christian faith integrated with Cognitive-Behavior Therapy. Cognitive-Behavior Therapy is defined as challenging set beliefs and replacing those beliefs with more realistic beliefs. In result, it will promote adaptive behaviors within the client. I also integrate other theories in the therapy provided.
I am Licensed Professional Counselor (7196) by the Louisiana Board of Examiners for Licensed Professional Counselors. I graduated from Southern University and A&M College with my master’s in Clinical Mental Health Counseling in 2017. I conduct the therapy I provide for my clients through morals and values of the Christian faith integrated with Cognitive-Behavior Therapy. Cognitive-Behavior Therapy is defined as challenging set beliefs and replacing those beliefs with more realistic beliefs. In result, it will promote adaptive behaviors within the client. I also integrate other theories in the therapy provided.
(225) 686-6239 View (225) 686-6239
Photo of Julie Christman, Licensed Professional Counselor in Baton Rouge, LA
Julie Christman
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70809  (Online Only)
Julie Christman is a Licensed Professional Counselor with 10 years experience in the mental health field. She is passionate about helping individuals develop more emotionally healthy skills and relationships. She specializes in depression, anxiety, trauma, anger management, and women's issues. Julie completed a Master of Arts degree in counseling psychology at McNeese State University and obtained her license after completing 3000 hours of counseling practice under supervision. She has been married for 25 years and has 3 children.
Julie Christman is a Licensed Professional Counselor with 10 years experience in the mental health field. She is passionate about helping individuals develop more emotionally healthy skills and relationships. She specializes in depression, anxiety, trauma, anger management, and women's issues. Julie completed a Master of Arts degree in counseling psychology at McNeese State University and obtained her license after completing 3000 hours of counseling practice under supervision. She has been married for 25 years and has 3 children.
(225) 277-8818 View (225) 277-8818
Photo of Danielle Doolan, Licensed Professional Counselor in Baton Rouge, LA
Danielle Doolan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Baton Rouge, LA 70816
Let's face it - everyone needs a little help getting through this journey called life. If you have felt this way at one point or another, you are not alone. Counseling is the place where you can get real about yourself and what's going on in your life without judgment or bias. My goal as a therapist is to create a safe space for clients to fully explore and accept themselves. With a solid counselor-client relationship based on empathy, trust, and understanding, we can collaborate together to identify your strengths as well as explore concerns, challenges and areas for growth.
Let's face it - everyone needs a little help getting through this journey called life. If you have felt this way at one point or another, you are not alone. Counseling is the place where you can get real about yourself and what's going on in your life without judgment or bias. My goal as a therapist is to create a safe space for clients to fully explore and accept themselves. With a solid counselor-client relationship based on empathy, trust, and understanding, we can collaborate together to identify your strengths as well as explore concerns, challenges and areas for growth.
(225) 452-4397 View (225) 452-4397
Photo of Rachel Bennett in Baton Rouge, LA
Rachel Bennett
LMSW
Verified Verified
Baton Rouge, LA 70809  (Online Only)
I work with all types of issues with people of all ages and backgrounds and specialize in working with victims and survivors of Narcissistic Abuse. I work with depression and anxiety issues/mood disorders and focus on finding your unique strengths to help you develop effective coping skills. Please reach out to me if you or a loved one are seeking therapy for mental health issues, and I will help guide you toward healing and wellness.
I work with all types of issues with people of all ages and backgrounds and specialize in working with victims and survivors of Narcissistic Abuse. I work with depression and anxiety issues/mood disorders and focus on finding your unique strengths to help you develop effective coping skills. Please reach out to me if you or a loved one are seeking therapy for mental health issues, and I will help guide you toward healing and wellness.
(225) 269-4822 View (225) 269-4822
Photo of Taylor Odom, Counselor in Baton Rouge, LA
Taylor Odom
Counselor, MA, PLPC
Verified Verified
1 Endorsed
Baton Rouge, LA 70816
Do you feel overwhelmed trying to manage day to day activities?  Do you often feel weighed down by feelings of anxiety or depression? There are exciting and effective approaches to address, manage and overcome feelings of stress, anxiety, depression today. If you answered yes to either of these questions or are simply looking to process feelings and emotions, come speak about your thoughts and feelings. Together, we will work on coping mechanisms and strategies that allow you to address the root causes of your challenges and difficulties and build meaningful social connections.
Do you feel overwhelmed trying to manage day to day activities?  Do you often feel weighed down by feelings of anxiety or depression? There are exciting and effective approaches to address, manage and overcome feelings of stress, anxiety, depression today. If you answered yes to either of these questions or are simply looking to process feelings and emotions, come speak about your thoughts and feelings. Together, we will work on coping mechanisms and strategies that allow you to address the root causes of your challenges and difficulties and build meaningful social connections.
(225) 438-9311 View (225) 438-9311
Photo of Rick Jackson, Clinical Social Work/Therapist in Baton Rouge, LA
Rick Jackson
Clinical Social Work/Therapist, MSW, LCSW, BACS, LAC, CCGC
Verified Verified
1 Endorsed
Baton Rouge, LA 70806
I want to help you. My name is Rick Jackson and I have 14 years of experience with a wide variety of issues and concerns. Many people struggle from time to time with a variety of mental and emotional issues. One of the best assets a therapist can have is listening. I will utilize that skill to help provide guidance as we begin to develop the goals you want to achieve in therapy.
I want to help you. My name is Rick Jackson and I have 14 years of experience with a wide variety of issues and concerns. Many people struggle from time to time with a variety of mental and emotional issues. One of the best assets a therapist can have is listening. I will utilize that skill to help provide guidance as we begin to develop the goals you want to achieve in therapy.
(504) 226-5896 View (504) 226-5896
Photo of Sarah Fisher, Pre-Licensed Professional in Baton Rouge, LA
Sarah Fisher
Pre-Licensed Professional, MEd, PLPC
Verified Verified
3 Endorsed
Baton Rouge, LA 70810
Hello there! I'm Sarah, and I believe in the transformative power of counseling. I work with clients of all ages and have experience helping those struggling with depression, anxiety, PTSD, codependency, and more. My therapeutic approach is rooted in trauma-informed care, drawing upon cognitive-behavioral and dialectical behavioral therapy to empower individuals to cultivate hope, autonomy, accountability, and resilience. I am trained in Brainspotting, a powerful approach that can elicit real change for trauma survivors.
Hello there! I'm Sarah, and I believe in the transformative power of counseling. I work with clients of all ages and have experience helping those struggling with depression, anxiety, PTSD, codependency, and more. My therapeutic approach is rooted in trauma-informed care, drawing upon cognitive-behavioral and dialectical behavioral therapy to empower individuals to cultivate hope, autonomy, accountability, and resilience. I am trained in Brainspotting, a powerful approach that can elicit real change for trauma survivors.
(225) 307-4657 View (225) 307-4657
Photo of Lisa L Lipsey, Clinical Social Work/Therapist in Baton Rouge, LA
Lisa L Lipsey
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Baton Rouge, LA 70809
Not accepting new clients
I am a licensed clinical social worker with more than 35 years of experience and work with adults and young adults 18 and older. I work with individuals and groups and provide consultation and supervision to other therapists. I tend to be eclectic in my style and tailor it according to the individual and their specific circumstances. I work with a variety of issues, including grief, depression, anxiety and stress, self esteem and self compassion enhancement. I also address relationship concerns, relapse prevention, and work with family members coping with loved ones who have Alzheimer's/dementia and substance abuse disorders.
I am a licensed clinical social worker with more than 35 years of experience and work with adults and young adults 18 and older. I work with individuals and groups and provide consultation and supervision to other therapists. I tend to be eclectic in my style and tailor it according to the individual and their specific circumstances. I work with a variety of issues, including grief, depression, anxiety and stress, self esteem and self compassion enhancement. I also address relationship concerns, relapse prevention, and work with family members coping with loved ones who have Alzheimer's/dementia and substance abuse disorders.
(225) 923-0444 View (225) 923-0444
Photo of John Hamblin, Licensed Professional Counselor in Baton Rouge, LA
John Hamblin
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70827  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(225) 438-8228 View (225) 438-8228
Photo of Jowanna Bellow, Licensed Professional Counselor in Baton Rouge, LA
Jowanna Bellow
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70816
Hi! I'm Jowanna Bellow, a Licensed Professional Counselor and National Certified Counselor. My approach to therapy is all about helping you grow and thrive in your life. In our sessions, you can expect a safe and non-judgmental space to express your thoughts and feelings. I'll listen carefully, provide guidance, and offer support as we work together to help you navigate life's ups and downs. I have experience working with children aged 6 and older, including teenagers and adults. I have the most experience in anxiety, depression, stress, women's health, grief, trauma, PTSD and foster parenting.
Hi! I'm Jowanna Bellow, a Licensed Professional Counselor and National Certified Counselor. My approach to therapy is all about helping you grow and thrive in your life. In our sessions, you can expect a safe and non-judgmental space to express your thoughts and feelings. I'll listen carefully, provide guidance, and offer support as we work together to help you navigate life's ups and downs. I have experience working with children aged 6 and older, including teenagers and adults. I have the most experience in anxiety, depression, stress, women's health, grief, trauma, PTSD and foster parenting.
(225) 452-2729 View (225) 452-2729
Photo of Siha, LLC, Clinical Social Work/Therapist in Baton Rouge, LA
Siha, LLC
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Baton Rouge, LA 70801
Not accepting new clients
Siha, LLC offers maternal mental health therapy to pregnant women, mothers who have recently given birth, moms who have experienced loss, and/or are adjusting to being a “new mom.” Whether it is your first, second, or third time becoming a mother, together we will create a roadmap that will allow you to thrive as a mother. Our approach to counseling is rooted in Cognitive Theory. We use evidence-based treatment approaches such as Cognitive Behavioral Therapy along with Solution and Strength based modalities to address negative behavior, cognition, and feelings.
Siha, LLC offers maternal mental health therapy to pregnant women, mothers who have recently given birth, moms who have experienced loss, and/or are adjusting to being a “new mom.” Whether it is your first, second, or third time becoming a mother, together we will create a roadmap that will allow you to thrive as a mother. Our approach to counseling is rooted in Cognitive Theory. We use evidence-based treatment approaches such as Cognitive Behavioral Therapy along with Solution and Strength based modalities to address negative behavior, cognition, and feelings.
(225) 209-9299 View (225) 209-9299
Photo of Patricia L. Meek, Licensed Professional Counselor in Baton Rouge, LA
Patricia L. Meek
Licensed Professional Counselor, MFA, LPC, LAC, LLC
Verified Verified
Baton Rouge, LA 70806
Are you ready for deep and lasting change? Are you willing to practice self-compassion for those wounded parts that hold you back from a fulfilling life? Therapy is a courageous act of exploring and releasing old wounds, discovering and embracing authenticity, and learning to make conscious choices with compassion. I have nineteen years of experience using a unique blend of integrative therapies that include somatic awareness, mindfulness, Jungian psychology, and spiritually focused counseling that will allow you to uncover subconscious traumatic patterns, internalized cognitive distortions, and maladaptive coping strategies.
Are you ready for deep and lasting change? Are you willing to practice self-compassion for those wounded parts that hold you back from a fulfilling life? Therapy is a courageous act of exploring and releasing old wounds, discovering and embracing authenticity, and learning to make conscious choices with compassion. I have nineteen years of experience using a unique blend of integrative therapies that include somatic awareness, mindfulness, Jungian psychology, and spiritually focused counseling that will allow you to uncover subconscious traumatic patterns, internalized cognitive distortions, and maladaptive coping strategies.
(225) 777-9796 View (225) 777-9796
Photo of Sheetal Verma-Bueche, Clinical Social Work/Therapist in Baton Rouge, LA
Sheetal Verma-Bueche
Clinical Social Work/Therapist, PhD, LCSW, BACS, C-SSWS
Verified Verified
1 Endorsed
Baton Rouge, LA 70805  (Online Only)
Hello there! My name is Sheetal and I work with both individual and families and specialize in various areas using Cognitive Behavioral Therapy and Mindful Self-Compassion to help clients move towards reaching their personal goals and start feeling better.
Hello there! My name is Sheetal and I work with both individual and families and specialize in various areas using Cognitive Behavioral Therapy and Mindful Self-Compassion to help clients move towards reaching their personal goals and start feeling better.
(225) 777-8242 View (225) 777-8242
Photo of Elayna O’Connor- Morris, Licensed Professional Counselor in Baton Rouge, LA
Elayna O’Connor- Morris
Licensed Professional Counselor, MA, MS, LPC-S, NCC , CAMS-II
Verified Verified
Baton Rouge, LA 70816  (Online Only)
In my role as a Licensed Professional Counselor, my primary objective is to support clients in achieving their highest level of psychosocial well-being. This involves addressing negative patterns, preventing future issues, facilitating rehabilitation, and enhancing the overall quality of life. As a professional counselor, I guide individuals in identifying their goals and exploring potential solutions to challenges that may be causing emotional distress. I strive to enhance communication and coping skills, bolster self-esteem, and foster behavior change to promote optimal mental health.
In my role as a Licensed Professional Counselor, my primary objective is to support clients in achieving their highest level of psychosocial well-being. This involves addressing negative patterns, preventing future issues, facilitating rehabilitation, and enhancing the overall quality of life. As a professional counselor, I guide individuals in identifying their goals and exploring potential solutions to challenges that may be causing emotional distress. I strive to enhance communication and coping skills, bolster self-esteem, and foster behavior change to promote optimal mental health.
(225) 351-1788 View (225) 351-1788
Photo of William Nicholas Abraham, Licensed Professional Counselor in Baton Rouge, LA
William Nicholas Abraham
Licensed Professional Counselor, MDiv, PhD, LPC
Verified Verified
1 Endorsed
Baton Rouge, LA 70806
"HELPING BUILD A BETTER YOU". . . . . a mental-behavioral-spiritual growth approach to counseling, looking to history and life span development in understanding one's personality (including family of origin, religious imagination and formation, body image, significant transitional periods, major changes in life, physical problems), helping plan one's future - utilizing one's inner resources and strengths - minimizing symptoms of mental disturbance and maximizing one's ability to flourish through mindfulness techniques and an observant objective posture toward life's choices and attitudes - hopefully leading to the enjoyment of spiritual, mental, physical and emotional balance.
"HELPING BUILD A BETTER YOU". . . . . a mental-behavioral-spiritual growth approach to counseling, looking to history and life span development in understanding one's personality (including family of origin, religious imagination and formation, body image, significant transitional periods, major changes in life, physical problems), helping plan one's future - utilizing one's inner resources and strengths - minimizing symptoms of mental disturbance and maximizing one's ability to flourish through mindfulness techniques and an observant objective posture toward life's choices and attitudes - hopefully leading to the enjoyment of spiritual, mental, physical and emotional balance.
(225) 435-4847 View (225) 435-4847
Photo of Brittani N Monroe, Licensed Professional Counselor in Baton Rouge, LA
Brittani N Monroe
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Baton Rouge, LA 70810
Waitlist for new clients
I am a Licensed Professional Counselor in the state of Louisiana with over seven years of experience in mental health counseling. I approach therapy from a person-centered lens but integrate other counseling styles based on each clients’ individual need. I employ a collaborative approach where I work with clients to explore and define their problems as each client provides invaluable insight into their own life. I am committed to assisting clients in pushing past their fears and gaining new perspectives that will enhance their life, bring new insights, hope, and meaning.
I am a Licensed Professional Counselor in the state of Louisiana with over seven years of experience in mental health counseling. I approach therapy from a person-centered lens but integrate other counseling styles based on each clients’ individual need. I employ a collaborative approach where I work with clients to explore and define their problems as each client provides invaluable insight into their own life. I am committed to assisting clients in pushing past their fears and gaining new perspectives that will enhance their life, bring new insights, hope, and meaning.
(225) 800-3620 View (225) 800-3620

How does your Therapist compare?

Number of Therapists in Baton Rouge, LA

500+

Average cost per session

$120

Therapists in Baton Rouge, LA who prioritize treating:

91% Anxiety
88% Depression
77% Coping Skills
76% Relationship Issues
75% Self Esteem
72% Stress
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH
66% Aetna

How Therapists in Baton Rouge, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baton Rouge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.