Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Finlay Sarafa McHale, Clinical Social Work/Therapist in Chicago, IL
Finlay Sarafa McHale
Clinical Social Work/Therapist, MSW
Verified Verified
Chicago, IL 60640  (Online Only)
Waitlist for new clients
Do you struggle with intrusive thoughts or memories? Have you been told to mask yourself for other people’s comfort? Do you hold yourself to a higher standard than the one to which you hold others? Have you had difficulty finding a therapist with an intersectional understanding of systemic oppression and all the harm it brings? I work with adults of all ages who want to expand their skills for communication, emotional self-regulation, and radical self-love. I use anti-oppressive practices to help empower my clients to live authentically, joyfully, and with as much safety as possible in a marginalizing society.
Do you struggle with intrusive thoughts or memories? Have you been told to mask yourself for other people’s comfort? Do you hold yourself to a higher standard than the one to which you hold others? Have you had difficulty finding a therapist with an intersectional understanding of systemic oppression and all the harm it brings? I work with adults of all ages who want to expand their skills for communication, emotional self-regulation, and radical self-love. I use anti-oppressive practices to help empower my clients to live authentically, joyfully, and with as much safety as possible in a marginalizing society.
(773) 207-2775 View (773) 207-2775
Photo of Dr. Andrea (Andi) Stone, Psychologist in Chicago, IL
Dr. Andrea (Andi) Stone
Psychologist, PsyD
Verified Verified
Chicago, IL 60604
I am a Licensed Clinical Psychologist with over 15 years of clinical experience. I recently joined the team at SpringSource Psychological Center and therefore have immediate availability for new clients. I specialize in the treatment of mood, anxiety, personality and trauma-related disorders in adults, young adults, and families and have worked for many years in higher levels of care settings. I most recently served as a Clinical Director for Pathlight’s Mood and Anxiety Center in Chicago. I value the power of the therapeutic relationship to move clients towards sustained recovery.
I am a Licensed Clinical Psychologist with over 15 years of clinical experience. I recently joined the team at SpringSource Psychological Center and therefore have immediate availability for new clients. I specialize in the treatment of mood, anxiety, personality and trauma-related disorders in adults, young adults, and families and have worked for many years in higher levels of care settings. I most recently served as a Clinical Director for Pathlight’s Mood and Anxiety Center in Chicago. I value the power of the therapeutic relationship to move clients towards sustained recovery.
(630) 581-2795 View (630) 581-2795
Photo of Lauren Nichols, Psychologist in Chicago, IL
Lauren Nichols
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.
We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.
(773) 354-1495 View (773) 354-1495
Photo of Alexi Gianopulos, Pre-Licensed Professional in Chicago, IL
Alexi Gianopulos
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Being human is so beautiful, and can also be very difficult. Our bodies hold stories of great beauty, and also great shame. Often stories of pain, shame, and harm get minimized and not tended to. As a result, these stories are held in our bodies and can lead to addictions, anxiety, depression, loss of connection, anger, sadness, self-doubt, negative self-esteem, overwhelming emotions, and disorientation. If you can relate to this, you are not alone - I am here for you, and most importantly, there is hope!
Being human is so beautiful, and can also be very difficult. Our bodies hold stories of great beauty, and also great shame. Often stories of pain, shame, and harm get minimized and not tended to. As a result, these stories are held in our bodies and can lead to addictions, anxiety, depression, loss of connection, anger, sadness, self-doubt, negative self-esteem, overwhelming emotions, and disorientation. If you can relate to this, you are not alone - I am here for you, and most importantly, there is hope!
(630) 642-6696 View (630) 642-6696
Photo of Mason L Kelly, Clinical Social Work/Therapist in Chicago, IL
Mason L Kelly
Clinical Social Work/Therapist, MSW, LCSW, NBCCH, CSOTS, CADC
Verified Verified
Chicago, IL 60615  (Online Only)
Do you ever wonder why you keep experiencing the same kind of problem over and over again? Do you keep feeling defeated even before you begin? Ever wonder sometimes what's it all for and why you're still living? Many people ask themselves these questions everyday, but do nothing about it. You are not alone! There is help. You've come to the right place! People sometimes develop unhealthy ways of living due to their past experiences of being abused, hurt or traumatized. I specialize in helping those people suffering from the pain of life's disappointments, hurts or tragedies.
Do you ever wonder why you keep experiencing the same kind of problem over and over again? Do you keep feeling defeated even before you begin? Ever wonder sometimes what's it all for and why you're still living? Many people ask themselves these questions everyday, but do nothing about it. You are not alone! There is help. You've come to the right place! People sometimes develop unhealthy ways of living due to their past experiences of being abused, hurt or traumatized. I specialize in helping those people suffering from the pain of life's disappointments, hurts or tragedies.
(773) 270-8292 View (773) 270-8292
Photo of Olivia Santiago, Clinical Social Work/Therapist in Chicago, IL
Olivia Santiago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
(773) 900-7996 View (773) 900-7996
Photo of Yurianna Reyes, Counselor in Chicago, IL
Yurianna Reyes
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608  (Online Only)
I have over ten years of clinical experience. I have worked in community agencies, corrections, hospitals, higher education, and private practice. I am a bilingual and bicultural therapist that is passionate about providing culturally sensitive and trauma informed mental health services.
I have over ten years of clinical experience. I have worked in community agencies, corrections, hospitals, higher education, and private practice. I am a bilingual and bicultural therapist that is passionate about providing culturally sensitive and trauma informed mental health services.
(773) 322-1480 View (773) 322-1480
Photo of Ann Marie Kurtz, Psychologist in Chicago, IL
Ann Marie Kurtz
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Chicago, IL 60602
An important focus of my practice is empowering individuals and couples to build more enduring and fulfilling relationships. I use an insight-oriented approach to stop the cycle of unhappy, dysfunctional connections while developing more gratifying relationships. Understanding your unique interpersonal dynamics improves your capacity to have better relationships in every aspect of your life, whether work, friends, and family.
An important focus of my practice is empowering individuals and couples to build more enduring and fulfilling relationships. I use an insight-oriented approach to stop the cycle of unhappy, dysfunctional connections while developing more gratifying relationships. Understanding your unique interpersonal dynamics improves your capacity to have better relationships in every aspect of your life, whether work, friends, and family.
(312) 374-6730 View (312) 374-6730
Photo of Daniel Lovan, Licensed Professional Counselor in Chicago, IL
Daniel Lovan
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60657
I am an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. I earned my MA in Community Counseling from Loyola University Chicago and have extensive training in Dialectical Behavioral Therapy (DBT), CBT, ACT, and Exposure Therapy. I am also trained in and utilize Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. I prioritize teaching DBT skills, Polyvagal Theory, and Somatic experiences in my work with individuals & couples and family systems.
I am an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. I earned my MA in Community Counseling from Loyola University Chicago and have extensive training in Dialectical Behavioral Therapy (DBT), CBT, ACT, and Exposure Therapy. I am also trained in and utilize Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. I prioritize teaching DBT skills, Polyvagal Theory, and Somatic experiences in my work with individuals & couples and family systems.
(872) 259-5149 View (872) 259-5149
Photo of Linda Carlson, Clinical Social Work/Therapist in Chicago, IL
Linda Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60654  (Online Only)
I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.
I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.
View
Photo of Chris Beerman, Clinical Social Work/Therapist in Chicago, IL
Chris Beerman
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Chicago, IL 60618  (Online Only)
As a therapist, I am always committed to my client's potential and well being. I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs. Empathy, constructive listening and feedback are combined with theory and holistic evidence-based practices to provide effective clinical support. Over the course of my career, I have worked with diverse patient populations in various settings. These range from working in medically managed inpatient detoxification services, to clinically supervising a 28-day residential treatment program, to outpatient individual therapy.
As a therapist, I am always committed to my client's potential and well being. I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs. Empathy, constructive listening and feedback are combined with theory and holistic evidence-based practices to provide effective clinical support. Over the course of my career, I have worked with diverse patient populations in various settings. These range from working in medically managed inpatient detoxification services, to clinically supervising a 28-day residential treatment program, to outpatient individual therapy.
View
Photo of Logan Spicer, Licensed Professional Counselor in Chicago, IL
Logan Spicer
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60642
Logan Spicer is a Licensed Clinical Professional Counselor (LCPC) with over 4 years of experience in the mental health care industry. She is passionate about helping young adults, adults, and older adults address their unique challenges and live more fulfilled lives. Logan specializes in depression, anxiety, executive functioning, ADHD coaching, trauma, relationship issues, and career development/transitions. Logan completed her Master's degree in Forensic Psychology from The Chicago School of Professional Psychology.
Logan Spicer is a Licensed Clinical Professional Counselor (LCPC) with over 4 years of experience in the mental health care industry. She is passionate about helping young adults, adults, and older adults address their unique challenges and live more fulfilled lives. Logan specializes in depression, anxiety, executive functioning, ADHD coaching, trauma, relationship issues, and career development/transitions. Logan completed her Master's degree in Forensic Psychology from The Chicago School of Professional Psychology.
(708) 933-5270 View (708) 933-5270
Photo of Jackeline Elizabeth Mitchell, Clinical Social Work/Therapist in Chicago, IL
Jackeline Elizabeth Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
As someone who has been in the field for almost a decade, I have been honored to work with many different clients in many different scenarios and environments. I am able to listen to the details, and minutia of everyday life, but also keen on seeing the big picture and working collaboratively with (all)interfacing systems for the betterment of you.
As someone who has been in the field for almost a decade, I have been honored to work with many different clients in many different scenarios and environments. I am able to listen to the details, and minutia of everyday life, but also keen on seeing the big picture and working collaboratively with (all)interfacing systems for the betterment of you.
(773) 985-3952 View (773) 985-3952
Photo of Elizabeth A. McVey, Psychologist in Chicago, IL
Elizabeth A. McVey
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
Dr. McVey received her Doctorate and Masters of Arts in Clinical Psychology from the Illinois School of Professional Psychology-Chicago. Prior to that, she attended the Purdue University, where she obtained her Bachelors of Arts in Psychology. She incorporates various theories into her work, including person-centered, cognitive-behavioral, and family systems. In addition to individual therapy, Dr. McVey has experience conducting group therapy, couples therapy, family therapy, and psycho educational consultations. Dr. McVey's overall goal for every client relationship is to help the client improve their overall well being through the therapuetic relationship and self exploration.
Dr. McVey received her Doctorate and Masters of Arts in Clinical Psychology from the Illinois School of Professional Psychology-Chicago. Prior to that, she attended the Purdue University, where she obtained her Bachelors of Arts in Psychology. She incorporates various theories into her work, including person-centered, cognitive-behavioral, and family systems. In addition to individual therapy, Dr. McVey has experience conducting group therapy, couples therapy, family therapy, and psycho educational consultations. Dr. McVey's overall goal for every client relationship is to help the client improve their overall well being through the therapuetic relationship and self exploration.
(312) 697-1634 View (312) 697-1634
Photo of Anagha Inamdar, Pre-Licensed Professional in Chicago, IL
Anagha Inamdar
Pre-Licensed Professional
Verified Verified
Chicago, IL 60642
My approach to therapy is rooted in empathy, active listening, and creating a safe and nonjudgmental space. As each person’s experiences are unique, I am committed to tailoring sessions to meet specific needs and goals and am dedicated to helping clients find their authentic selves and learn how to navigate their concerns with tailored tools and interventions. In a collaborative manner, we can explore thoughts, and emotions to facilitate change and personal development in a manner that is most comfortable to each person.
My approach to therapy is rooted in empathy, active listening, and creating a safe and nonjudgmental space. As each person’s experiences are unique, I am committed to tailoring sessions to meet specific needs and goals and am dedicated to helping clients find their authentic selves and learn how to navigate their concerns with tailored tools and interventions. In a collaborative manner, we can explore thoughts, and emotions to facilitate change and personal development in a manner that is most comfortable to each person.
(708) 787-8584 View (708) 787-8584
Photo of Matthew Williams, Clinical Social Work/Therapist in Chicago, IL
Matthew Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618
Matthew is an individual psychotherapist possessing a wide range of skills, techniques, and strategies to help manage and resolve issues with preteens, teens, and adults. He is a calm, relatable, and experienced mental health therapist. He believes in trust, safety, and creating a space where his clients can be themselves without judgment. Matthew understands that having a strong connection with a therapist is a vital part in reaching goals. He implements a wide range of therapeutic strategies that will empower the client to bring positive changes to their lives.
Matthew is an individual psychotherapist possessing a wide range of skills, techniques, and strategies to help manage and resolve issues with preteens, teens, and adults. He is a calm, relatable, and experienced mental health therapist. He believes in trust, safety, and creating a space where his clients can be themselves without judgment. Matthew understands that having a strong connection with a therapist is a vital part in reaching goals. He implements a wide range of therapeutic strategies that will empower the client to bring positive changes to their lives.
(773) 482-3506 View (773) 482-3506
Photo of Alberto Gonzalez, Clinical Social Work/Therapist in Chicago, IL
Alberto Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60647  (Online Only)
You do not need to be alone in what you feel. As we go through life we experience joy, happiness, and share experiences with those we love. At the same time, we often go through hardships; we face the daily stresses of maintaining our commitments in work and relationships. Some of these hardships can be predicted, however, many cannot. Life can throw us off balance. Your experience is unique to you, I get that and will do my best to understand where you are coming from and aid you in reaching the place you want to be in.
You do not need to be alone in what you feel. As we go through life we experience joy, happiness, and share experiences with those we love. At the same time, we often go through hardships; we face the daily stresses of maintaining our commitments in work and relationships. Some of these hardships can be predicted, however, many cannot. Life can throw us off balance. Your experience is unique to you, I get that and will do my best to understand where you are coming from and aid you in reaching the place you want to be in.
(312) 847-3984 View (312) 847-3984
Photo of Ruth Tekeste Dicks, Licensed Professional Counselor in Chicago, IL
Ruth Tekeste Dicks
Licensed Professional Counselor, LPC, NCC, MS, MEd
Verified Verified
2 Endorsed
Chicago, IL 60605  (Online Only)
I’m so glad you’re here! It's too easy to be overwhelmed with life’s challenges and everything you feel you “should” be doing. I'll support you in gently facing those truths too difficult to face alone and practicing the power of positive thinking, gratitude, and self-compassion. At your pace and without judgment, we will process your family history and trauma, and you will understand their effects on your relationships and life. We'll explore the connections between your thoughts, emotions, behaviors, and triggers so you can make positive changes to heal and move toward peace, balance, and joy.
I’m so glad you’re here! It's too easy to be overwhelmed with life’s challenges and everything you feel you “should” be doing. I'll support you in gently facing those truths too difficult to face alone and practicing the power of positive thinking, gratitude, and self-compassion. At your pace and without judgment, we will process your family history and trauma, and you will understand their effects on your relationships and life. We'll explore the connections between your thoughts, emotions, behaviors, and triggers so you can make positive changes to heal and move toward peace, balance, and joy.
(312) 646-4064 x1 View (312) 646-4064 x1
Photo of Amy Blagojevich, Pre-Licensed Professional in Chicago, IL
Amy Blagojevich
Pre-Licensed Professional, MSW, MHC
Verified Verified
1 Endorsed
Chicago, IL 60614
I work with individuals experiencing anxiety, depression, difficult life transitions, and relationship challenges. I also enjoy working with couples to help them improve communication and build intimacy in their relationship. My role is to facilitate self-discovery and personal growth. We will work together to explore the connections between past, present, and future, as well as to develop coping mechanisms.
I work with individuals experiencing anxiety, depression, difficult life transitions, and relationship challenges. I also enjoy working with couples to help them improve communication and build intimacy in their relationship. My role is to facilitate self-discovery and personal growth. We will work together to explore the connections between past, present, and future, as well as to develop coping mechanisms.
(872) 244-6660 View (872) 244-6660
Photo of Esther Espeland, Licensed Professional Counselor in Chicago, IL
Esther Espeland
Licensed Professional Counselor
Verified Verified
Chicago, IL 60601
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
(872) 274-3140 View (872) 274-3140

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.