Therapists in Middleburg Heights, OH

Photo of Paul J. DiFranco in Middleburg Heights, OH
Paul J. DiFranco
MHt, BA Psy, MLHR
Not Verified Not Verified
Middleburg Heights, OH 44130
I have a passion and a real knack for applying the art and science of hypnotherapy to empower clients to make life transformations. I Hypnotherapy is an ideal approach to align the mind, body, and spirit as a team for healing and growth. My mission is to help clients accelerate goal achievement so that they may live happier, healthier, and longer lives. I instruct self-hypnosis, mindfulness meditation, and yoga. Personal website - - www.hypnotherapy-service.com. Company website - -www.stellalunatherapy.com/wellness-practitioners-paul-difranco
I have a passion and a real knack for applying the art and science of hypnotherapy to empower clients to make life transformations. I Hypnotherapy is an ideal approach to align the mind, body, and spirit as a team for healing and growth. My mission is to help clients accelerate goal achievement so that they may live happier, healthier, and longer lives. I instruct self-hypnosis, mindfulness meditation, and yoga. Personal website - - www.hypnotherapy-service.com. Company website - -www.stellalunatherapy.com/wellness-practitioners-paul-difranco
(440) 879-8517 View (440) 879-8517
Photo of Paula Moorman, Counselor in Middleburg Heights, OH
Paula Moorman
Counselor, MA, LPCC
Verified Verified
Middleburg Heights, OH 44130  (Online Only)
I attended Trevecca Nazarene University in Nashville, TN where I obtained a Bachelor of Science in Social Work and then graduated from Ashland Theological Seminary in Ashland, OH with a Master of Arts in Clinical Mental Health Counseling. Initially, I spent a year practicing in a nonprofit focused solely on bereavement before expanding to other specialties. Currently, I enjoy focusing on diagnoses/ themes related to anxiety, grief, trauma, relational conflict and self-esteem. My most used techniques involve EMDR, CBT and mindfulness.
I attended Trevecca Nazarene University in Nashville, TN where I obtained a Bachelor of Science in Social Work and then graduated from Ashland Theological Seminary in Ashland, OH with a Master of Arts in Clinical Mental Health Counseling. Initially, I spent a year practicing in a nonprofit focused solely on bereavement before expanding to other specialties. Currently, I enjoy focusing on diagnoses/ themes related to anxiety, grief, trauma, relational conflict and self-esteem. My most used techniques involve EMDR, CBT and mindfulness.
(440) 842-6867 View (440) 842-6867
Photo of Anthony Catullo, Licensed Professional Clinical Counselor in Middleburg Heights, OH
Anthony Catullo
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Middleburg Heights, OH 44130
I work with clients using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Behavioral Therapy, and trauma-informed care. My areas of specialty include Anxiety, ADHD, Autism Spectrum Disorder, Depression, Grief, Relationship Difficulties, Social Skills, Stress Management, Trauma, and more.
I work with clients using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Behavioral Therapy, and trauma-informed care. My areas of specialty include Anxiety, ADHD, Autism Spectrum Disorder, Depression, Grief, Relationship Difficulties, Social Skills, Stress Management, Trauma, and more.
(440) 616-8092 View (440) 616-8092
Photo of Cleveland Psychological Testing, Psychologist in Middleburg Heights, OH
Cleveland Psychological Testing
Psychologist, PhD
Verified Verified
Middleburg Heights, OH 44130
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
(440) 613-4946 View (440) 613-4946
Photo of Dr. Rachel Bell, Marriage & Family Therapist in Middleburg Heights, OH
Dr. Rachel Bell
Marriage & Family Therapist, PhD, IMFT-S, LPC
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
(440) 644-4576 View (440) 644-4576
Photo of Zachary Irwin, Clinical Social Work/Therapist in Middleburg Heights, OH
Zachary Irwin
Clinical Social Work/Therapist, LISW-S
Verified Verified
Middleburg Heights, OH 44130  (Online Only)
I believe that therapy needs to be personalized to the individual and the goals that you have for yourself. Therapy is also a partnership between the therapist and the client. I often compare my view of therapy to a GPS; with you in the driver's seat, you select the destination you'd like to reach, and I'll help figure out a way to get us there. Empathy and therapeutic rapport are a foundation in my approach to practice; I have a genuine interest and investment in the lives of those that I work with, having compassion in all our interactions, while at the same time, also challenging you to work towards growth.
I believe that therapy needs to be personalized to the individual and the goals that you have for yourself. Therapy is also a partnership between the therapist and the client. I often compare my view of therapy to a GPS; with you in the driver's seat, you select the destination you'd like to reach, and I'll help figure out a way to get us there. Empathy and therapeutic rapport are a foundation in my approach to practice; I have a genuine interest and investment in the lives of those that I work with, having compassion in all our interactions, while at the same time, also challenging you to work towards growth.
(216) 877-8434 View (216) 877-8434
Photo of Tiffany Huskins, Licensed Social Worker in Middleburg Heights, OH
Tiffany Huskins
Licensed Social Worker, LSW
Verified Verified
Middleburg Heights, OH 44130
I believe in the power of self-discovery and personal growth. Navigating the complexities of adolescence and adulthood can be challenging. I specialize in working with individuals in this critical life stage, providing guidance, support, and a compassionate space for self-exploration. Specializing in trauma-informed care, I work with clients to address a range of concerns, including: Anxiety, Depression, Trauma, Grief and Loss, and Women's Issues. By utilizing proven therapeutic techniques, I aim to provide effective and tailored interventions for individuals seeking support.
I believe in the power of self-discovery and personal growth. Navigating the complexities of adolescence and adulthood can be challenging. I specialize in working with individuals in this critical life stage, providing guidance, support, and a compassionate space for self-exploration. Specializing in trauma-informed care, I work with clients to address a range of concerns, including: Anxiety, Depression, Trauma, Grief and Loss, and Women's Issues. By utilizing proven therapeutic techniques, I aim to provide effective and tailored interventions for individuals seeking support.
(440) 762-6157 View (440) 762-6157
Photo of Jennifer L Quellos, Licensed Professional Counselor in Middleburg Heights, OH
Jennifer L Quellos
Licensed Professional Counselor, LSW, LPC
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
It is my goal to help my clients feel empowered and supported. I am dedicated to creating a safe, non-judgmental, and supportive environment so my clients can feel comfortable sharing any struggles they are experiencing and helping them grow through the process. I am passionate about helping my clients make positive changes through working with each client based on their individual needs and desires. I use a person-centered approach with elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness in counseling to assist clients with a variety of mental health issues
It is my goal to help my clients feel empowered and supported. I am dedicated to creating a safe, non-judgmental, and supportive environment so my clients can feel comfortable sharing any struggles they are experiencing and helping them grow through the process. I am passionate about helping my clients make positive changes through working with each client based on their individual needs and desires. I use a person-centered approach with elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness in counseling to assist clients with a variety of mental health issues
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Photo of Spencer Kline, Counselor in Middleburg Heights, OH
Spencer Kline
Counselor, MA, LPCC, ASAT
Verified Verified
Middleburg Heights, OH 44130
My therapeutic approach is centered on connecting with clients, giving them the opportunity to share their story, and ultimately equipping and empowering them to change the narrative of their story in a way that will help them to thrive. I find it particularly rewarding to create a space where those who feel unheard can truly find their voice. Connection, authenticity, and vulnerability are foundational in the way I relate to clients. I am passionate about coming alongside people who are hungry for personal development to help them on their growth journey.
My therapeutic approach is centered on connecting with clients, giving them the opportunity to share their story, and ultimately equipping and empowering them to change the narrative of their story in a way that will help them to thrive. I find it particularly rewarding to create a space where those who feel unheard can truly find their voice. Connection, authenticity, and vulnerability are foundational in the way I relate to clients. I am passionate about coming alongside people who are hungry for personal development to help them on their growth journey.
(440) 616-7143 View (440) 616-7143
Photo of Steven Gifford, Licensed Professional Clinical Counselor in Middleburg Heights, OH
Steven Gifford
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Middleburg Heights, OH 44130
Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
(440) 271-3827 View (440) 271-3827
Photo of Jaclyn Welder, Licensed Professional Counselor in Middleburg Heights, OH
Jaclyn Welder
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
I offer phone/online sessions. At times in each of our lives we are faced with difficult experiences which feel overwhelming. Whether it is difficulties with relationships, or problems related to your career. As each person is unique and each situation is unique I do not have a cookie cutter approach to counseling. My approach to counseling is client-focused and direct. I offer a warm, welcoming, and nonjudgmental place for clients to explore their emotions.
I offer phone/online sessions. At times in each of our lives we are faced with difficult experiences which feel overwhelming. Whether it is difficulties with relationships, or problems related to your career. As each person is unique and each situation is unique I do not have a cookie cutter approach to counseling. My approach to counseling is client-focused and direct. I offer a warm, welcoming, and nonjudgmental place for clients to explore their emotions.
(440) 424-4675 View (440) 424-4675
Photo of Stephanie Castle, Psychologist in Middleburg Heights, OH
Stephanie Castle
Psychologist, LCP
Verified Verified
Middleburg Heights, OH 44130
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
(440) 276-5824 View (440) 276-5824
Photo of North Coast Family Foundation, Psychologist in Middleburg Heights, OH
North Coast Family Foundation
Psychologist, PhD
Verified Verified
Middleburg Heights, OH 44130
Your faith is important to you. Competent psychological counseling is also valuable to you. This is why my brother, Chuck, and I started North Coast Family Foundation thirty-four years ago. We have developed a practice that understands depression, anxiety, and relational problems from a Biblical Perspective. Yet we are thoroughly immersed in the best techniques psychology and counseling have to offer. There is hope. You don’t have to journey alone.
Your faith is important to you. Competent psychological counseling is also valuable to you. This is why my brother, Chuck, and I started North Coast Family Foundation thirty-four years ago. We have developed a practice that understands depression, anxiety, and relational problems from a Biblical Perspective. Yet we are thoroughly immersed in the best techniques psychology and counseling have to offer. There is hope. You don’t have to journey alone.
(855) 669-1848 View (855) 669-1848
Photo of Joe Fath, Licensed Professional Clinical Counselor in Middleburg Heights, OH
Joe Fath
Licensed Professional Clinical Counselor, MEd, LPCC, BFA
Verified Verified
Middleburg Heights, OH 44130  (Online Only)
Waitlist for new clients
Thank you for taking time to explore options for your wellness. Together we will work to increase your comfort and understanding for the challenges you are facing. We will explore concerns and celebrate your successes. We will navigate the complexities that arise from adjustments to your life and utilize helpful strategies to manage and overcome these obstacles.
Thank you for taking time to explore options for your wellness. Together we will work to increase your comfort and understanding for the challenges you are facing. We will explore concerns and celebrate your successes. We will navigate the complexities that arise from adjustments to your life and utilize helpful strategies to manage and overcome these obstacles.
(440) 210-0429 View (440) 210-0429
Photo of Hannah McDonald, Marriage & Family Therapist in Middleburg Heights, OH
Hannah McDonald
Marriage & Family Therapist, MA, MFT
Verified Verified
Middleburg Heights, OH 44130
Say you found yourself at a fork in the road. Do you pick a) the path that feels best in the moment; b) choose a path based on perceived future benefits or consequences; or c) furiously yell at your phone’s navigation for not giving you a heads up about the upcoming choice? Life is full of forked paths and these choices can sometimes dictate the route our life takes, who we become, and the people we meet along the way. We can also leave behind parts of ourselves because those parts may be too heavy to carry or too vulnerable for us to take with us. We might even wonder if we picked the correct path in our relationships or career.
Say you found yourself at a fork in the road. Do you pick a) the path that feels best in the moment; b) choose a path based on perceived future benefits or consequences; or c) furiously yell at your phone’s navigation for not giving you a heads up about the upcoming choice? Life is full of forked paths and these choices can sometimes dictate the route our life takes, who we become, and the people we meet along the way. We can also leave behind parts of ourselves because those parts may be too heavy to carry or too vulnerable for us to take with us. We might even wonder if we picked the correct path in our relationships or career.
(440) 557-3376 View (440) 557-3376
Photo of Kyla Spies, Clinical Social Work/Therapist in Middleburg Heights, OH
Kyla Spies
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
In complex trauma things were never okay and just continued to get worse. The subtle feeling that something is not right escalates into a bulldozer of concerning or scary symptoms. You may struggle with feelings of numbness, disconnection, and emptiness. Or you may feel everything too loudly and all at once. Your best attempt at survival might be compulsive behaviors or substance use. And you might have done things that you regret. Life has not been easy for you, and now you want to stop the cycle.
In complex trauma things were never okay and just continued to get worse. The subtle feeling that something is not right escalates into a bulldozer of concerning or scary symptoms. You may struggle with feelings of numbness, disconnection, and emptiness. Or you may feel everything too loudly and all at once. Your best attempt at survival might be compulsive behaviors or substance use. And you might have done things that you regret. Life has not been easy for you, and now you want to stop the cycle.
(440) 467-3818 View (440) 467-3818
Photo of Devon Greer, LPC, Licensed Professional Counselor in Middleburg Heights, OH
Devon Greer, LPC
Licensed Professional Counselor, LPC
Verified Verified
Middleburg Heights, OH 44130
Hello! I look forward to forming a healthy therapeutic relationship with all the clients that come my way. Providing therapy is a huge passion of mine and I plan to provide the most efficient and adequate therapy to all of my clients. Therapy can be life changing for those who are committed and its not always the easiest of roads to take, but when you have someone whose highly committed to helping you heal and grow, its a smoother road. I've been living in this community for all of my life and I have a lot of passion to helping those in my community with their mental health.
Hello! I look forward to forming a healthy therapeutic relationship with all the clients that come my way. Providing therapy is a huge passion of mine and I plan to provide the most efficient and adequate therapy to all of my clients. Therapy can be life changing for those who are committed and its not always the easiest of roads to take, but when you have someone whose highly committed to helping you heal and grow, its a smoother road. I've been living in this community for all of my life and I have a lot of passion to helping those in my community with their mental health.
(440) 298-4035 View (440) 298-4035
Photo of Jill Miller, Clinical Social Work/Therapist in Middleburg Heights, OH
Jill Miller
Clinical Social Work/Therapist, LISW
Not Verified Not Verified
Middleburg Heights, OH 44130
Hello, my name is Jill Miller, and I am a licensed independent social worker, licensed independent chemical dependency counselor, and substance abuse professional in the State of Ohio. I believe that in order to have a successful relationship and outcome with my clients that there needs to be mutual trust, understanding, and good rapport. I use one of several therapeutic modalities, depending on what issue one is having in their life.
Hello, my name is Jill Miller, and I am a licensed independent social worker, licensed independent chemical dependency counselor, and substance abuse professional in the State of Ohio. I believe that in order to have a successful relationship and outcome with my clients that there needs to be mutual trust, understanding, and good rapport. I use one of several therapeutic modalities, depending on what issue one is having in their life.
(440) 737-2663 View (440) 737-2663
Photo of Cynthia Holloway, Marriage & Family Therapist in Middleburg Heights, OH
Cynthia Holloway
Marriage & Family Therapist, LMFT
Verified Verified
Middleburg Heights, OH 44130
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
(440) 641-3862 View (440) 641-3862
Photo of Baylee Swank, Clinical Social Work/Therapist in Middleburg Heights, OH
Baylee Swank
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
Everyone deserves the chance to heal and become their best self. I want to help support you on that journey. Together we will see the challenging impacts on your life and how those are showing up for you today. I want to help you rediscover your voice and help you remember that you are enough. I believe in an empowerment lens and use that in my approach when working with individuals. I am identity-affirming and trauma-informed in my practice.
Everyone deserves the chance to heal and become their best self. I want to help support you on that journey. Together we will see the challenging impacts on your life and how those are showing up for you today. I want to help you rediscover your voice and help you remember that you are enough. I believe in an empowerment lens and use that in my approach when working with individuals. I am identity-affirming and trauma-informed in my practice.
(440) 271-5839 View (440) 271-5839

See more therapy options for Middleburg Heights

How does your Therapist compare?

Number of Therapists in Middleburg Heights, OH

70+

Average cost per session

$130

Therapists in Middleburg Heights, OH who prioritize treating:

89% Depression
89% Anxiety
73% Self Esteem
71% Coping Skills
69% Stress
68% Relationship Issues
63% Peer Relationships

Average years in practice

6 Years

Top 3 insurances accepted

99% Aetna
90% Anthem | Elevance
87% BlueCross and BlueShield

How Therapists in Middleburg Heights, OH see their clients

91% In Person and Online
9% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Middleburg Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.