Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Megan Draughn, Counselor in Charlotte, NC
Megan Draughn
Counselor, LCMHCA, NCC, MA
Verified Verified
2 Endorsed
Charlotte, NC 28204
Counseling is based on building a unique relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.
Counseling is based on building a unique relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.
(704) 253-8706 View (704) 253-8706
Photo of Micki McDonough, Licensed Clinical Mental Health Counselor in Charlotte, NC
Micki McDonough
Licensed Clinical Mental Health Counselor, MEd, LCMHC , NCC
Verified Verified
Charlotte, NC 28204
Does your life seem like everything should be okay, but it isn't? Do you have panic attacks, break out in sweat, have heart palpitations? Have you had sexually confusing experiences? Do you feel detached? Do you experience flashbacks? Do you have nightmares? Is it hard to fall asleep or stay asleep? Do you startle easily? Are your angry outbursts hurting your relationships? Do you feel guilt, shame, despair, hopeless, helpless, worthless, withdrawn, numb, irritable? Are you self-destructive? Are you hostile? If any of these are true for you, I would be honored to work with you.
Does your life seem like everything should be okay, but it isn't? Do you have panic attacks, break out in sweat, have heart palpitations? Have you had sexually confusing experiences? Do you feel detached? Do you experience flashbacks? Do you have nightmares? Is it hard to fall asleep or stay asleep? Do you startle easily? Are your angry outbursts hurting your relationships? Do you feel guilt, shame, despair, hopeless, helpless, worthless, withdrawn, numb, irritable? Are you self-destructive? Are you hostile? If any of these are true for you, I would be honored to work with you.
(980) 270-1312 View (980) 270-1312
Photo of Angelo Maurice Covington, Clinical Social Work/Therapist in Charlotte, NC
Angelo Maurice Covington
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
(704) 666-4690 View (704) 666-4690
Photo of Jay Hayes, Counselor in Charlotte, NC
Jay Hayes
Counselor, MACC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273
You’re easygoing, helpful, flexible, considerate, attentive, and polite. You go the extra mile to make sure that others' needs are met. Keeping your commitments to others is easy, but showing up for yourself, well.. that’s another story. And let’s not mention your fear of abandonment and rejection and how it holds you back from being genuinely happy. It feels like you’ve been living in a haze and just going through the motions. But now, you’re ready for something different. You’re ready to overcome your past and THRIVE — that’s where I come in!
You’re easygoing, helpful, flexible, considerate, attentive, and polite. You go the extra mile to make sure that others' needs are met. Keeping your commitments to others is easy, but showing up for yourself, well.. that’s another story. And let’s not mention your fear of abandonment and rejection and how it holds you back from being genuinely happy. It feels like you’ve been living in a haze and just going through the motions. But now, you’re ready for something different. You’re ready to overcome your past and THRIVE — that’s where I come in!
(980) 414-3184 View (980) 414-3184
Photo of Serenity Counseling of the Carolinas PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Serenity Counseling of the Carolinas PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCASA, QS
Verified Verified
1 Endorsed
Charlotte, NC 28206
At the heart of our practice is the belief in fostering health and well-being. Rather than focusing solely on the negative effects of emotional or behavioral distress, we emphasize a holistic approach that promotes personal growth and resilience. Through dedicated one-on-one talk therapy sessions, we aim to empower individuals to navigate life's challenges with newfound strength and clarity. Our Services: Safe Environment: We provide a safe and confidential space for individuals to explore and understand their thoughts and emotions. Therapeutic Approaches: Our therapists are trained in various therapeutic modalities, allowing us
At the heart of our practice is the belief in fostering health and well-being. Rather than focusing solely on the negative effects of emotional or behavioral distress, we emphasize a holistic approach that promotes personal growth and resilience. Through dedicated one-on-one talk therapy sessions, we aim to empower individuals to navigate life's challenges with newfound strength and clarity. Our Services: Safe Environment: We provide a safe and confidential space for individuals to explore and understand their thoughts and emotions. Therapeutic Approaches: Our therapists are trained in various therapeutic modalities, allowing us
(704) 270-2938 View (704) 270-2938
Photo of Michelle L. Constantino, Psychologist in Charlotte, NC
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805
Photo of Modern Era Counseling, PLLC in Charlotte, NC
Modern Era Counseling, PLLC
Verified Verified
Charlotte, NC 28209
Modern Era Counseling is Charlotte’s go-to therapy practice for young adults craving deeper meaning in the modern world. Our therapists specialize in addressing the unique concerns and challenges today’s young professionals face, like navigating the world of dating and relationships, doing meaningful work, establishing friendships and community, dealing with isolation and loneliness, and finding direction in life. Working from a humanistic foundation, we focus on seeing you as the unique person you are, rather than emphasizing symptoms and diagnoses.
Modern Era Counseling is Charlotte’s go-to therapy practice for young adults craving deeper meaning in the modern world. Our therapists specialize in addressing the unique concerns and challenges today’s young professionals face, like navigating the world of dating and relationships, doing meaningful work, establishing friendships and community, dealing with isolation and loneliness, and finding direction in life. Working from a humanistic foundation, we focus on seeing you as the unique person you are, rather than emphasizing symptoms and diagnoses.
(980) 351-8380 View (980) 351-8380
Photo of Anne E Wiggins, Clinical Social Work/Therapist in Charlotte, NC
Anne E Wiggins
Clinical Social Work/Therapist, MSW, LCSW, CTLE, CGP
Verified Verified
Charlotte, NC 28273
I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.
I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.
(704) 490-4242 View (704) 490-4242
Photo of Joshua Anthony Diliberto, Licensed Clinical Mental Health Counselor in Charlotte, NC
Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified Verified
Charlotte, NC 28212
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
(704) 325-4468 View (704) 325-4468
Photo of Christopher Roberts, Counselor in Charlotte, NC
Christopher Roberts
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
(704) 736-3817 View (704) 736-3817
Photo of Leia Charnin, Psychologist in Charlotte, NC
Leia Charnin
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Charlotte, NC 28211
You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.
You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.
(980) 280-1324 View (980) 280-1324
Photo of Vatogna Steward, PLLC, Licensed Professional Counselor in Charlotte, NC
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC, LPC, LMFT, NCC
Verified Verified
Charlotte, NC 28273
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of Jesse Selkin, Psychologist in Charlotte, NC
Jesse Selkin
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
(704) 313-1625 View (704) 313-1625
Photo of Deleisha Webb, Clinical Social Work/Therapist in Charlotte, NC
Deleisha Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.
I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.
(980) 907-6013 View (980) 907-6013
Photo of Rochelle Moore Jones, Clinical Social Work/Therapist in Charlotte, NC
Rochelle Moore Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
5 Endorsed
Charlotte, NC 28217
As a therapist with over 20 years of experience working with individuals to assist them in bringing about meaningful change. Being sick is not a requirement to seek counseling. My goal is to help manage the changes and transitions that are part of everyday living. My intention is to teach strategies to help people gain and maintain wellness. I will provide you with confidential treatment tailored to your specific needs. I provide counseling and coaching to adults. I am happy to speak with you prior to scheduling an initial appointment to answer any questions.
As a therapist with over 20 years of experience working with individuals to assist them in bringing about meaningful change. Being sick is not a requirement to seek counseling. My goal is to help manage the changes and transitions that are part of everyday living. My intention is to teach strategies to help people gain and maintain wellness. I will provide you with confidential treatment tailored to your specific needs. I provide counseling and coaching to adults. I am happy to speak with you prior to scheduling an initial appointment to answer any questions.
(704) 659-5870 View (704) 659-5870
Photo of Samantha Newton, Clinical Social Work/Therapist in Charlotte, NC
Samantha Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Charlotte, NC 28203  (Online Only)
On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.
On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.
(704) 459-1955 View (704) 459-1955
Photo of Kadi-Ann Wong, Clinical Social Work/Therapist in Charlotte, NC
Kadi-Ann Wong
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28216
Hello! My name is Kadi-Ann Wong. I work with men, woman, teens and children who struggle with low self esteem, trauma, divorce, depression and anxiety! Life is full of ups and downs. We ALL go through it. It's important to know that you're not alone. Your struggles and trauma do not define you. You can heal, move forward and still be the best versions of yourself! It would be a pleasure and honor to help you along that journey. I am here to help! Feel free to reach out if you have any questions for me! Blessings!
Hello! My name is Kadi-Ann Wong. I work with men, woman, teens and children who struggle with low self esteem, trauma, divorce, depression and anxiety! Life is full of ups and downs. We ALL go through it. It's important to know that you're not alone. Your struggles and trauma do not define you. You can heal, move forward and still be the best versions of yourself! It would be a pleasure and honor to help you along that journey. I am here to help! Feel free to reach out if you have any questions for me! Blessings!
(704) 703-3421 View (704) 703-3421
Photo of Blooming Fields Christian Counseling, Licensed Clinical Mental Health Counselor in Charlotte, NC
Blooming Fields Christian Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCCMHC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28273
No matter what life brings, YOU are worthy, YOU matter, and YOU can find healing as I commit to offer support, unconditional compassion, and a relentless desire to meet you where you are in life. I consider it an honor to work with children, tweens/teens, families, and adults seeking help and comfort during challenging situations. I aim to equip and encourage parents who are seeking tools and resources to regain confidence in parenting, healthy communication, and secure attachment with their children. Divorce, adoption, anxiety, depression, trauma, life adjustments and emotion regulation are a few of the issues that I typically see.
No matter what life brings, YOU are worthy, YOU matter, and YOU can find healing as I commit to offer support, unconditional compassion, and a relentless desire to meet you where you are in life. I consider it an honor to work with children, tweens/teens, families, and adults seeking help and comfort during challenging situations. I aim to equip and encourage parents who are seeking tools and resources to regain confidence in parenting, healthy communication, and secure attachment with their children. Divorce, adoption, anxiety, depression, trauma, life adjustments and emotion regulation are a few of the issues that I typically see.
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Photo of Andrea Symes, Clinical Social Work/Therapist in Charlotte, NC
Andrea Symes
Clinical Social Work/Therapist, MSW, LCSW, CGCC
Verified Verified
2 Endorsed
Charlotte, NC 28216
Recently I have been working with so many ladies who have been feeling like they are not worthy. As a result, many of my clients struggle with people-pleasing behaviors, anxiety, depression, and a feeling of brokenness. If that's you, just know you are not alone! If you desire to feel whole again, to stop worrying, and to start enjoying your life again, I'm here to help. I understand what you are going through as a result, I am offering a FREE 15-minute consultation. For a LIMITED time, qualified individuals may receive FREE sessions. Call me for more information. We are accepting new clients.
Recently I have been working with so many ladies who have been feeling like they are not worthy. As a result, many of my clients struggle with people-pleasing behaviors, anxiety, depression, and a feeling of brokenness. If that's you, just know you are not alone! If you desire to feel whole again, to stop worrying, and to start enjoying your life again, I'm here to help. I understand what you are going through as a result, I am offering a FREE 15-minute consultation. For a LIMITED time, qualified individuals may receive FREE sessions. Call me for more information. We are accepting new clients.
(980) 294-1034 View (980) 294-1034
Photo of Kristin Brooks, Counselor in Charlotte, NC
Kristin Brooks
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
(980) 372-2776 View (980) 372-2776

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.