Therapists in Concord, NC

Photo of Andrea Beach, Counselor in Concord, NC
Andrea Beach
Counselor, LCMHCA
Verified Verified
Concord, NC 28027
Welcome! I enjoy working with a wide variety of clients ages 18 and up. Life can be difficult for people of all ages and stages of life. I am currently a Counselor at Southlake Counseling and appreciate working with individuals with anxiety, depression, adjusting, couples and families with relationship issues, women struggling with self-esteem, infertility, postpartum, eating disorders, survivors of sexual abuse and more. I utilize elements of person-centered therapy, cognitive-behavioral therapy, solutions-focused, and am learning more about the Gottman method in working with couples and DBT for individuals.
Welcome! I enjoy working with a wide variety of clients ages 18 and up. Life can be difficult for people of all ages and stages of life. I am currently a Counselor at Southlake Counseling and appreciate working with individuals with anxiety, depression, adjusting, couples and families with relationship issues, women struggling with self-esteem, infertility, postpartum, eating disorders, survivors of sexual abuse and more. I utilize elements of person-centered therapy, cognitive-behavioral therapy, solutions-focused, and am learning more about the Gottman method in working with couples and DBT for individuals.
(980) 400-3602 View (980) 400-3602
Photo of Dr. Aqsa Salman, Licensed Clinical Mental Health Counselor in Concord, NC
Dr. Aqsa Salman
Licensed Clinical Mental Health Counselor, LCMHC, DBH
Verified Verified
Concord, NC 28025  (Online Only)
You are not your pain or your struggles! Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via a HIPPA compliant platform. Dr. Salman believes and specializes in providing services to individuals struggling with physical and emotional pain. Clients often served by Dr. Salman includes trauma survivors, those with anxiety/depression, those with GI issues, people living with chronic illness/pain, individuals struggling with disordered body image/eating patterns.
You are not your pain or your struggles! Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via a HIPPA compliant platform. Dr. Salman believes and specializes in providing services to individuals struggling with physical and emotional pain. Clients often served by Dr. Salman includes trauma survivors, those with anxiety/depression, those with GI issues, people living with chronic illness/pain, individuals struggling with disordered body image/eating patterns.
(984) 985-2729 View (984) 985-2729
Photo of Sarah Barrington, Licensed Clinical Mental Health Counselor in Concord, NC
Sarah Barrington
Licensed Clinical Mental Health Counselor, MS Ed, LCMHC
Verified Verified
Concord, NC 28025
Sometimes life comes at you fast. Unexpected events occur or transitions happen. That's what makes life exciting, but also challenging at times. Whether it be a job transition, adjusting to a new family, relationship issues or trying to find your way as a parent during the teenage years (or navigating life as a teenager yourself!), these experiences can often cause stress in our lives. As a result, you might find yourself not sleeping well, feeling anxious, experiencing low self-esteem, anger and sadness. You often wonder, when will everything get better and I'll feel like myself again?
Sometimes life comes at you fast. Unexpected events occur or transitions happen. That's what makes life exciting, but also challenging at times. Whether it be a job transition, adjusting to a new family, relationship issues or trying to find your way as a parent during the teenage years (or navigating life as a teenager yourself!), these experiences can often cause stress in our lives. As a result, you might find yourself not sleeping well, feeling anxious, experiencing low self-esteem, anger and sadness. You often wonder, when will everything get better and I'll feel like myself again?
(704) 368-4392 View (704) 368-4392
Photo of Valorie Willems, Marriage & Family Therapist in Concord, NC
Valorie Willems
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
Concord, NC 28027
Not accepting new clients
Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull and overwhelming, and in turn block us from being able to find fulfillment. The weight of stress hangs on all kinds of people: kids, adolescents, teens, young adults, couples, families, and the list goes on. How many times do we say yes when we really mean no? Or even say no but terrorize ourselves about it? How about losing sleep to anxious thoughts, neverending to do lists, or replaying old situations and conversations?
Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull and overwhelming, and in turn block us from being able to find fulfillment. The weight of stress hangs on all kinds of people: kids, adolescents, teens, young adults, couples, families, and the list goes on. How many times do we say yes when we really mean no? Or even say no but terrorize ourselves about it? How about losing sleep to anxious thoughts, neverending to do lists, or replaying old situations and conversations?
(980) 246-2497 View (980) 246-2497
Photo of The International Center for Wellness PLLC, Clinical Social Work/Therapist in Concord, NC
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
(704) 327-5647 x101 View (704) 327-5647 x101
Photo of Patricia J Paronett-Ballard, Licensed Professional Counselor in Concord, NC
Patricia J Paronett-Ballard
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Concord, NC 28027
Click in website link to schedule an intake. I truly get it and understand how real- life demands can create barriers to getting help. Maybe, for various reasons the things you have tried haven't fully worked. Of things that can impact our mental health, the impact of trauma is by far one of the things that can interfere with our ability to move with ease in life and can impact so many areas of our life. Sometimes feeling emotionally overwhelmed, shut down or on overdrive, trauma can leave us blocked from our full potential leaving us depressed and frustrated, questioning why you feel stuck.
Click in website link to schedule an intake. I truly get it and understand how real- life demands can create barriers to getting help. Maybe, for various reasons the things you have tried haven't fully worked. Of things that can impact our mental health, the impact of trauma is by far one of the things that can interfere with our ability to move with ease in life and can impact so many areas of our life. Sometimes feeling emotionally overwhelmed, shut down or on overdrive, trauma can leave us blocked from our full potential leaving us depressed and frustrated, questioning why you feel stuck.
(704) 842-3397 View (704) 842-3397
Photo of Courageous Healing PC, Clinical Social Work/Therapist in Concord, NC
Courageous Healing PC
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
Concord, NC 28025  (Online Only)
I work with adult individuals that desire to explore their identities, after being impacted by a life transition and are experiencing financial stress. Some of my clients have experienced the following transitions: grief, becoming a parent, entering the professional field after college, retiring from their professional field, career transitions, entering the caregiver role for an aging parent and much more. My clients desire to explore their identities as they also experience increased anxiety, trauma or depressive symptoms. Others want to improve their relationship with money. Sessions price range from $100 (30min) -$165 (45min).
I work with adult individuals that desire to explore their identities, after being impacted by a life transition and are experiencing financial stress. Some of my clients have experienced the following transitions: grief, becoming a parent, entering the professional field after college, retiring from their professional field, career transitions, entering the caregiver role for an aging parent and much more. My clients desire to explore their identities as they also experience increased anxiety, trauma or depressive symptoms. Others want to improve their relationship with money. Sessions price range from $100 (30min) -$165 (45min).
(608) 909-6057 View (608) 909-6057
Photo of Patricia Powell, Psychological Associate in Concord, NC
Patricia Powell
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Concord, NC 28027
Not accepting new clients
As a psychologist for 36 years, my goal has been effective therapy in a safe, caring atmosphere for every client I see. One of my career-long specialties is treating adult survivors of early trauma (sexual, physical, emotional abuse; parental narcissism; family violence; severe neglect; alcohol/drug abuse; and religious extremism). Relationship specialties (individual and couple) are divorce prevention or recovery, infidelity or other betrayals, intimate partner abuse, and changing unhealthy relationship patterns. I also treat sexual and other trauma experienced as an adult. All services are available anywhere in NC via online appts
As a psychologist for 36 years, my goal has been effective therapy in a safe, caring atmosphere for every client I see. One of my career-long specialties is treating adult survivors of early trauma (sexual, physical, emotional abuse; parental narcissism; family violence; severe neglect; alcohol/drug abuse; and religious extremism). Relationship specialties (individual and couple) are divorce prevention or recovery, infidelity or other betrayals, intimate partner abuse, and changing unhealthy relationship patterns. I also treat sexual and other trauma experienced as an adult. All services are available anywhere in NC via online appts
(704) 362-2618 View (704) 362-2618
Photo of Anna Hubbs, Counselor in Concord, NC
Anna Hubbs
Counselor, MA
Verified Verified
Concord, NC 28025
Anna Grace Hubbs is a Licensed Clinical Mental Health Counselor Associate with more than five years of experience specializing in grief and trauma. Anna Grace enjoys multi-cultural counseling and couples counseling. She has experience in Cognitive Behavioral Therapy Narrative Therapy and Dialectical Behavior Therapy. In her free time, Anna Grace enjoys spending time cooking, painting, and traveling.
Anna Grace Hubbs is a Licensed Clinical Mental Health Counselor Associate with more than five years of experience specializing in grief and trauma. Anna Grace enjoys multi-cultural counseling and couples counseling. She has experience in Cognitive Behavioral Therapy Narrative Therapy and Dialectical Behavior Therapy. In her free time, Anna Grace enjoys spending time cooking, painting, and traveling.
(704) 610-5613 View (704) 610-5613
Photo of Lauren Gebbia-Tax, Counselor in Concord, NC
Lauren Gebbia-Tax
Counselor, MA, LCMHC, NCC
Verified Verified
Concord, NC 28025
Waitlist for new clients
As humans, we all face challenges that can become overwhelming. Maybe you want to learn how to better manage the challenges in your life. You want to feel empowered and purposeful, instead of feeling like your problems are the one in charge. Or perhaps you are seeking services for your child, who is struggling and could use some extra support. In my practice I collaborate with adults, teens, and kids on reaching their goals for greater wellness. Together we can address concerns such as anxiety, stress management, depression, life transitions, perfectionism & self-criticism, grief, or career & school issues.
As humans, we all face challenges that can become overwhelming. Maybe you want to learn how to better manage the challenges in your life. You want to feel empowered and purposeful, instead of feeling like your problems are the one in charge. Or perhaps you are seeking services for your child, who is struggling and could use some extra support. In my practice I collaborate with adults, teens, and kids on reaching their goals for greater wellness. Together we can address concerns such as anxiety, stress management, depression, life transitions, perfectionism & self-criticism, grief, or career & school issues.
(704) 459-8049 View (704) 459-8049
Photo of Lynda C Schoenbeck, LCSW, Clinical Social Work/Therapist in Concord, NC
Lynda C Schoenbeck, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Concord, NC 28025
Not accepting new clients
I believe that persons that are respected for their uniqueness, supported and assisted through the challenges that face us throughout our lifetime of development and change, and provided information and tools for sustaining satisfying relationships enriches not just their own lives but the lives of everyone in our families, neighborhoods, schools, workplaces and communities. I am dedicated to the value of providing competent, knowledgeable service, to being fully present to you and your needs. I am committed and caring to each client that entrusts me with their concerns and struggles.
I believe that persons that are respected for their uniqueness, supported and assisted through the challenges that face us throughout our lifetime of development and change, and provided information and tools for sustaining satisfying relationships enriches not just their own lives but the lives of everyone in our families, neighborhoods, schools, workplaces and communities. I am dedicated to the value of providing competent, knowledgeable service, to being fully present to you and your needs. I am committed and caring to each client that entrusts me with their concerns and struggles.
(704) 815-6681 View (704) 815-6681
Photo of Shaunda Randleman, Licensed Professional Counselor in Concord, NC
Shaunda Randleman
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Concord, NC 28027
I am passionate about and specialize in working with the LGBTQIA+ population, including clients exploring sexual/romantic orientation, gender expression, and transition. I work with adults 18 and up. I have experience working with grief/loss, trauma, crisis, anxiety, depression, self-esteem, substance abuse, and PTSD. I am accepting and affirming of all genders, races, nationalities, ages, and abilities. I utilize a person-centered approach and an eclectic combination of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive behavioral therapy (MBCBT).
I am passionate about and specialize in working with the LGBTQIA+ population, including clients exploring sexual/romantic orientation, gender expression, and transition. I work with adults 18 and up. I have experience working with grief/loss, trauma, crisis, anxiety, depression, self-esteem, substance abuse, and PTSD. I am accepting and affirming of all genders, races, nationalities, ages, and abilities. I utilize a person-centered approach and an eclectic combination of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive behavioral therapy (MBCBT).
(704) 459-3958 View (704) 459-3958
Photo of Johnia Murray, Counselor in Concord, NC
Johnia Murray
Counselor, LCMHCA
Verified Verified
1 Endorsed
Concord, NC 28027
If you woke up tomorrow and it was YOUR perfect life, what would it look like? As you're imagining this, what are the differences between this imagined life and the one you're currently living? You may feel stuck, unfulfilled, or alone even, with lingering questions that may leave you feeling frustrated, overwhelmed, and lost. Life has an interesting way of putting us in places and spaces that both challenge and change us in ways unimaginable, seemingly out of our control. Let's move you from being a spectator to a participant in your life story by getting uncomfortable, facing fears, and taking space to grow and heal.
If you woke up tomorrow and it was YOUR perfect life, what would it look like? As you're imagining this, what are the differences between this imagined life and the one you're currently living? You may feel stuck, unfulfilled, or alone even, with lingering questions that may leave you feeling frustrated, overwhelmed, and lost. Life has an interesting way of putting us in places and spaces that both challenge and change us in ways unimaginable, seemingly out of our control. Let's move you from being a spectator to a participant in your life story by getting uncomfortable, facing fears, and taking space to grow and heal.
(980) 655-3116 View (980) 655-3116
Lotus Holistic Therapy Center PLLC
Clinical Social Work/Therapist, LCSW, CMT-100
Verified Verified
6 Endorsed
Concord, NC 28027  (Online Only)
We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.
We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.
(704) 318-2740 View (704) 318-2740
Photo of Cristy L Hooper, Licensed Professional Counselor in Concord, NC
Cristy L Hooper
Licensed Professional Counselor, MS, LCMHC, LCAS-A
Verified Verified
Concord, NC 28027  (Online Only)
We enjoy working with clients who are motivated to understand their thoughts and behavior patterns. We want to help individuals work to achieve the goals that they feel are specific to their life experience. We want to provide support to individuals who want to be the change in their own lives.
We enjoy working with clients who are motivated to understand their thoughts and behavior patterns. We want to help individuals work to achieve the goals that they feel are specific to their life experience. We want to provide support to individuals who want to be the change in their own lives.
(980) 372-2835 View (980) 372-2835
Photo of Johanna Covault, Clinical Social Work/Therapist in Concord, NC
Johanna Covault
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
It is normal after something terrible happens to need help! After what happened, you might be having nightmares, thoughts about what happened coming to your mind even when you don't want it to, or feeling like you are back at the time when the bad thing happened even when you're not there. It could also be that it happened a long time ago and you were able to deal with it for awhile but you have reached a point where that is not working anymore for you or maybe your child. These things are hard and it is brave to take that next step to work on it in therapy.
It is normal after something terrible happens to need help! After what happened, you might be having nightmares, thoughts about what happened coming to your mind even when you don't want it to, or feeling like you are back at the time when the bad thing happened even when you're not there. It could also be that it happened a long time ago and you were able to deal with it for awhile but you have reached a point where that is not working anymore for you or maybe your child. These things are hard and it is brave to take that next step to work on it in therapy.
(980) 255-5547 View (980) 255-5547
Photo of Calvin Walker, Licensed Clinical Mental Health Counselor in Concord, NC
Calvin Walker
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Concord, NC 28025
Peace, my name is Calvin Walker and I am a Licensed Clinical Mental Health Counselor based in Charlotte, NC with a practice that extends to surrounding counties. I am particular sensitive and empathize with individuals facing moments of transition, like a move to a different area, job loss, and break-up. In addition, I have an extensive history or working with individuals coping with trauma, depression, self-doubt, and anxiety. I am genuinely dedicated and equally passionate in wanting to be of service in helping my clients achieve success by finding emotional balance.
Peace, my name is Calvin Walker and I am a Licensed Clinical Mental Health Counselor based in Charlotte, NC with a practice that extends to surrounding counties. I am particular sensitive and empathize with individuals facing moments of transition, like a move to a different area, job loss, and break-up. In addition, I have an extensive history or working with individuals coping with trauma, depression, self-doubt, and anxiety. I am genuinely dedicated and equally passionate in wanting to be of service in helping my clients achieve success by finding emotional balance.
(704) 610-1344 View (704) 610-1344
Photo of Jennifer K Roach, Counselor in Concord, NC
Jennifer K Roach
Counselor, MA, LCMHC
Verified Verified
19 Endorsed
Concord, NC 28025
Are you struggling to thrive? Stuck in old patterns or behind masks? Are you tired of being pulled in different directions and not having a voice? Discover your Freedom today! I use my therapeutic skills in service of your healing. Become empowered and live from your authentic Self. Reach out today to uncover the restorative power that lives IN YOU.
Are you struggling to thrive? Stuck in old patterns or behind masks? Are you tired of being pulled in different directions and not having a voice? Discover your Freedom today! I use my therapeutic skills in service of your healing. Become empowered and live from your authentic Self. Reach out today to uncover the restorative power that lives IN YOU.
(704) 268-9058 View (704) 268-9058
Photo of Kytaina Gabriel, Clinical Social Work/Therapist in Concord, NC
Kytaina Gabriel
Clinical Social Work/Therapist, LCSWA
Verified Verified
Concord, NC 28025
Throughout your experience have you faced challenges with identity, equality, and traditions? In life, we face many adversities, as a second-generation American my aim is to provide a safe and inclusive environment for you to be yourself and “have a moment”. I enjoy helping people find their current qualities and use those strengths as steps toward recovery utilizing a strengths-based viewpoint. I utilize trauma-informed techniques to help individuals understand the connection between their thoughts feelings and actions.
Throughout your experience have you faced challenges with identity, equality, and traditions? In life, we face many adversities, as a second-generation American my aim is to provide a safe and inclusive environment for you to be yourself and “have a moment”. I enjoy helping people find their current qualities and use those strengths as steps toward recovery utilizing a strengths-based viewpoint. I utilize trauma-informed techniques to help individuals understand the connection between their thoughts feelings and actions.
(980) 400-9512 View (980) 400-9512
Photo of Rachel Henderson, Licensed Clinical Mental Health Counselor in Concord, NC
Rachel Henderson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Concord, NC 28025
Rachel Henderson is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 1996. She has a Master's of Science Degree in Counseling Psychology and a Bachelor's of Science Degree in Psychology. Rachel has worked with individuals and couples with a wide range of mental health issues, including depression, anxiety, relationship challenges, parenting concerns, and trauma. Her therapeutic approach includes CBT, DBT, ACT, and Trauma-Informed Care, with some experience in EFT and TF-CBT. Rachel specializes in working with older adolescents, adults, and couples.
Rachel Henderson is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 1996. She has a Master's of Science Degree in Counseling Psychology and a Bachelor's of Science Degree in Psychology. Rachel has worked with individuals and couples with a wide range of mental health issues, including depression, anxiety, relationship challenges, parenting concerns, and trauma. Her therapeutic approach includes CBT, DBT, ACT, and Trauma-Informed Care, with some experience in EFT and TF-CBT. Rachel specializes in working with older adolescents, adults, and couples.
(980) 372-6020 View (980) 372-6020

How does your Therapist compare?

Number of Therapists in Concord, NC

200+

Average cost per session

$125

Therapists in Concord, NC who prioritize treating:

93% Depression
93% Anxiety
80% Coping Skills
78% Self Esteem
75% Relationship Issues
73% Stress
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
74% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Concord, NC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.