Therapists in Mamaroneck, NY

Photo of Evan R Podolak, Psychologist in Mamaroneck, NY
Evan R Podolak
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
(914) 623-8965 View (914) 623-8965
Photo of Cheryl Clarke, LMFT- Clarke Marriage & Family, Marriage & Family Therapist in Mamaroneck, NY
Cheryl Clarke, LMFT- Clarke Marriage & Family
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Mamaroneck, NY 10543  (Online Only)
Not accepting new clients
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving your relationships, manage stress, conflict, improve self-esteem, and cope with life transitions. I will assist in motivating you to finally reach your goals. You Don't have to face life complex journey alone.
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving your relationships, manage stress, conflict, improve self-esteem, and cope with life transitions. I will assist in motivating you to finally reach your goals. You Don't have to face life complex journey alone.
(914) 425-5663 View (914) 425-5663
Photo of Susan J Wright, Clinical Social Work/Therapist in Mamaroneck, NY
Susan J Wright
Clinical Social Work/Therapist, LCSWR, LMT
Verified Verified
2 Endorsed
Mamaroneck, NY 10543
Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.
Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.
(914) 341-2418 View (914) 341-2418
Photo of Stephanie Hervey, Counselor in Mamaroneck, NY
Stephanie Hervey
Counselor, LMHC, MA, MSEd
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
(914) 477-3785 View (914) 477-3785
Photo of Ericka Aguilar, Clinical Social Work/Therapist in Mamaroneck, NY
Ericka Aguilar
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Not accepting new clients
Hello, I'm Ericka Aguilar, a dedicated and compassionate licensed therapist committed to supporting you on your path to personal growth and emotional well-being. I specialize in anxiety, grief and immigration issues. My therapeutic approach is rooted in Cognitive-Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I believe in creating a neutral space where you can explore your thoughts and feelings, fostering self-discovery and empowerment.
Hello, I'm Ericka Aguilar, a dedicated and compassionate licensed therapist committed to supporting you on your path to personal growth and emotional well-being. I specialize in anxiety, grief and immigration issues. My therapeutic approach is rooted in Cognitive-Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I believe in creating a neutral space where you can explore your thoughts and feelings, fostering self-discovery and empowerment.
(914) 786-6566 View (914) 786-6566
Photo of Eugene Belilovsky, Counselor in Mamaroneck, NY
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Robyn Brown, Clinical Social Work/Therapist in Mamaroneck, NY
Robyn Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
I specialize in anxiety, depression, ADHD and relationship issues. I have advanced training and experience assessing and diagnosing ADHD as well as specific expertise in identifying complex presentations of ADHD that may have been overlooked or misinterpreted in women. Do you feel disorganized and overwhelmed? Do you have difficulty completing tasks that seem easy for other people? Do you have trouble making decisions and frequently feel paralyzed by inaction? Does the fear of criticism worsen these symptoms and cause feelings of anxiety and dread?
I specialize in anxiety, depression, ADHD and relationship issues. I have advanced training and experience assessing and diagnosing ADHD as well as specific expertise in identifying complex presentations of ADHD that may have been overlooked or misinterpreted in women. Do you feel disorganized and overwhelmed? Do you have difficulty completing tasks that seem easy for other people? Do you have trouble making decisions and frequently feel paralyzed by inaction? Does the fear of criticism worsen these symptoms and cause feelings of anxiety and dread?
(860) 200-7112 View (860) 200-7112
Photo of Debbie Marks Kahn, Art Therapist in Mamaroneck, NY
Debbie Marks Kahn
Art Therapist, MS, ATR-BC, LCAT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Whether you are struggling to find meaning in your life after dealing with the loss of a loved one, failing health, life changes or one of your parents, spouse or yourself has Alzheimer's or another dementing illness I am here to help you. Your first step is a phone call away. I will travel to your home. My clients are not necessarily "artists" and there is no need to be afraid of using art materials. Art therapy uses art materials to help you or your loved one in ways that words alone cannot. It is about the process, not the product!
Whether you are struggling to find meaning in your life after dealing with the loss of a loved one, failing health, life changes or one of your parents, spouse or yourself has Alzheimer's or another dementing illness I am here to help you. Your first step is a phone call away. I will travel to your home. My clients are not necessarily "artists" and there is no need to be afraid of using art materials. Art therapy uses art materials to help you or your loved one in ways that words alone cannot. It is about the process, not the product!
(914) 338-8942 View (914) 338-8942
Photo of Randye Zerman, Clinical Social Work/Therapist in Mamaroneck, NY
Randye Zerman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
(914) 618-5067 View (914) 618-5067
Photo of Lauren N Perez, Clinical Social Work/Therapist in Mamaroneck, NY
Lauren N Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Words unspoken become stuck within. Does it feel like you’re navigating a world that doesn’t understand your heart's language? Do you conceal your emotions as a survival skill? As a way to be accepted when exposing your true self feels too risky? Does past trauma play quietly in the back of your mind, challenging your ability to trust — not just others, but even your own inner voice? Are you an adult haunted by your past? Or a teenager working through anxiety and learning to find their voice? What about a parent, anxious and yearning to bridge the emotional distance between you and your teenager?
Words unspoken become stuck within. Does it feel like you’re navigating a world that doesn’t understand your heart's language? Do you conceal your emotions as a survival skill? As a way to be accepted when exposing your true self feels too risky? Does past trauma play quietly in the back of your mind, challenging your ability to trust — not just others, but even your own inner voice? Are you an adult haunted by your past? Or a teenager working through anxiety and learning to find their voice? What about a parent, anxious and yearning to bridge the emotional distance between you and your teenager?
(914) 350-4923 View (914) 350-4923
Photo of Martie Wielgus-Negri, Art Therapist in Mamaroneck, NY
Martie Wielgus-Negri
Art Therapist, LCAT, ATR-BC
Verified Verified
Mamaroneck, NY 10543
In the current wave of profound change, as an humanistic art therapist, I invite you to explore the transformative potential within. Using art materials, photography and generative AI we'll navigate the threshold of your experiences, both seen and unseen. Embracing humanistic principles, our journey involves intuitive exploration, fostering connections with your authentic self. Through the canvas of your life, we'll unveil insights, celebrating raw, authentic expressions as a testament to your unique narrative. In this liminality, change becomes an opportunity for personal growth, a journey of self-discovery amidst uncertainty.
In the current wave of profound change, as an humanistic art therapist, I invite you to explore the transformative potential within. Using art materials, photography and generative AI we'll navigate the threshold of your experiences, both seen and unseen. Embracing humanistic principles, our journey involves intuitive exploration, fostering connections with your authentic self. Through the canvas of your life, we'll unveil insights, celebrating raw, authentic expressions as a testament to your unique narrative. In this liminality, change becomes an opportunity for personal growth, a journey of self-discovery amidst uncertainty.
(914) 477-2077 View (914) 477-2077
Photo of Ellen Ferber, Clinical Social Work/Therapist in Mamaroneck, NY
Ellen Ferber
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.
In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.
(914) 533-1764 View (914) 533-1764
Photo of Kathryn Kim Campbell, Clinical Social Work/Therapist in Mamaroneck, NY
Kathryn Kim Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
(914) 574-0014 View (914) 574-0014
Photo of Marni L. LoIacono Merves, Clinical Social Work/Therapist in Mamaroneck, NY
Marni L. LoIacono Merves
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I work with children, adolescents, adults, couples, and families. I incorporate a variety of treatment practices and techniques that best suit each individual client or family. My clients are everyday people dealing with everyday issues including anxiety; depression and other mood disorders; marital, relationship, divorce, & family management issues/conflict; parenting; ADHD and behavioral issues; learning disabilities and difficulties; academic or employment difficulties; adjusting to life before and after a birth, death or other loss; interpersonal relationships; anger management and impulse control; substance use; unhealthy relationships; sexual and reproductive health issues; hard to engage and resistant youth; and more.
I work with children, adolescents, adults, couples, and families. I incorporate a variety of treatment practices and techniques that best suit each individual client or family. My clients are everyday people dealing with everyday issues including anxiety; depression and other mood disorders; marital, relationship, divorce, & family management issues/conflict; parenting; ADHD and behavioral issues; learning disabilities and difficulties; academic or employment difficulties; adjusting to life before and after a birth, death or other loss; interpersonal relationships; anger management and impulse control; substance use; unhealthy relationships; sexual and reproductive health issues; hard to engage and resistant youth; and more.
(914) 401-4423 View (914) 401-4423
Photo of Yuderquelina Baez, Counselor in Mamaroneck, NY
Yuderquelina Baez
Counselor, LMHC, MSEd
Verified Verified
Mamaroneck, NY 10543
I challenge my clients to reach their highest potential by making them feel comfortable in a non-judgmental environment where they can explore and cope with life's challenges. I am committed to support, empower and encourage you on your life’s journey for a better mental, spiritual and socioemotional well being.
I challenge my clients to reach their highest potential by making them feel comfortable in a non-judgmental environment where they can explore and cope with life's challenges. I am committed to support, empower and encourage you on your life’s journey for a better mental, spiritual and socioemotional well being.
(914) 219-6897 View (914) 219-6897
Photo of Simple Therapy, Counselor in Mamaroneck, NY
Simple Therapy
Counselor, LMHC
Verified Verified
2 Endorsed
Mamaroneck, NY 10543  (Online Only)
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
(914) 350-4491 View (914) 350-4491
Photo of Ronald Tanner, Clinical Social Work/Therapist in Mamaroneck, NY
Ronald Tanner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Choosing to enter therapy offers the possibilities of growth, change, and an increased active involvement in one’s life. My approach to therapy is to engage with patients beginning with the interests and concerns that prompt them to enter therapy. We can focus on issues that are immediately present, and also seek an understanding of underlying patterns of behaviors, beliefs, thoughts, and feelings.
Choosing to enter therapy offers the possibilities of growth, change, and an increased active involvement in one’s life. My approach to therapy is to engage with patients beginning with the interests and concerns that prompt them to enter therapy. We can focus on issues that are immediately present, and also seek an understanding of underlying patterns of behaviors, beliefs, thoughts, and feelings.
(914) 300-1179 View (914) 300-1179
Photo of Lisa Moses, Psychologist in Mamaroneck, NY
Lisa Moses
Psychologist, PsyD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
(347) 905-5460 View (347) 905-5460
Photo of Katherine Franco, Clinical Social Work/Therapist in Mamaroneck, NY
Katherine Franco
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.
You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.
(646) 916-5433 View (646) 916-5433
Photo of Mikayla Girelli, Pre-Licensed Professional in Mamaroneck, NY
Mikayla Girelli
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
(914) 877-2639 View (914) 877-2639

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
88% Relationship Issues
88% Depression
80% Self Esteem
79% Coping Skills
67% Stress
65% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Mamaroneck, NY see their clients

71% In Person and Online
29% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.