Rebecca Smith McCracken

Psychologist, PhD, LCP (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

7760 Shrader Rd., Suite B, Henrico, VA 23228

Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.

I am well trained in several evidence-based therapies, including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion. I use trauma-informed care regardless of approach. Because cultivating mindful awareness is key to how I do therapy, I am a Certified Mindfulness Meditation Teacher and Registered Yoga Teacher.

I understand that each person has unique situations and needs. We will work together to tailor a treatment program that fits your needs and helps you reach your goals. I work with adults, elder adults, and teens who are 17 years and older. I regularly offer Introduction to Mindfulness classes and drop-in mindfulness meditation practice classes.

Call or Email Rebecca Smith McCracken now for a free 15 minute consultation - (804) 977-1119

My Practice at a Glance

Available both in-person and online

Discovery Counseling & Consulting

7760 Shrader Rd.

Suite B

Henrico, VA 23228

(804) 977-1119

I specialize in Anxiety, Coping Skills and Life Transitions

$165 Per Session, I accept insurance

I see individuals and groups

Let's Connect (804) 977-1119

My Practice at a Glance

Available both in-person and online

Discovery Counseling & Consulting

7760 Shrader Rd.

Suite B

Henrico, VA 23228

(804) 977-1119

I specialize in Anxiety, Coping Skills and Life Transitions

$165 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $165
Pay by Cash, Check, Mastercard, Visa

Insurance

Anthem | Elevance
Beacon Health Options | Carelon
BlueCross and BlueShield
Cigna and Evernorth
ComPsych
Coventry
Humana
Medicare
MHN | Health Net
MHNet Behavioral Health
Optima
Optima Health
Optum
TRICARE
UnitedHealthcare UHC | UBH

Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 977-1119

Rebecca Smith McCracken

Psychologist, PhD, LCP

Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 977-1119

Rebecca Smith McCracken

Psychologist, PhD, LCP

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0810000204 Rebecca Smith McCracken
In Practice for 36 Years
Certificate from Yoga Alliance, Registered Yoga Teacher Registered Yoga Teacher (RYT) / 2012
Certificate from Mindfulness Meditation Teacher, Awareness Training Institute & Greater Good Science Center 2023
Attended Virginia Commonwealth University, Graduated 1997