Therapists in Pittsburgh, PA

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Photo of Erin Eckman, Clinical Social Work/Therapist in Pittsburgh, PA
Erin Eckman
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Pittsburgh, PA 15203
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
(412) 991-1706 View (412) 991-1706
Photo of Holding Space and Grace, Licensed Professional Counselor in Pittsburgh, PA
Holding Space and Grace
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15213
We have current availability with our therapist Kristen Glass LCSW. She accepts UPMC Health Plan, Highmark/ Blue Cross Blue Shield, and United Healthcare/Optum. Reach out if you have experienced a loss or difficult transition if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions, or if you just aren’t feeling like yourself. Our goal is to support you in exploring your experiences, releasing things you may have been carrying, setting goals you want to achieve, and identifying patterns and beliefs creating barriers.
We have current availability with our therapist Kristen Glass LCSW. She accepts UPMC Health Plan, Highmark/ Blue Cross Blue Shield, and United Healthcare/Optum. Reach out if you have experienced a loss or difficult transition if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions, or if you just aren’t feeling like yourself. Our goal is to support you in exploring your experiences, releasing things you may have been carrying, setting goals you want to achieve, and identifying patterns and beliefs creating barriers.
(412) 727-8264 View (412) 727-8264
Photo of Thrive Counseling Center LLC, Licensed Professional Counselor in Pittsburgh, PA
Thrive Counseling Center LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15201
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.
(412) 301-9949 View (412) 301-9949
Photo of Kathleen A Brenckle, Clinical Social Work/Therapist in Pittsburgh, PA
Kathleen A Brenckle
Clinical Social Work/Therapist, MSW, LCSW, CST, CCTP
Verified Verified
Pittsburgh, PA 15212
Do you feel invisible? Has life lost it's zest? Do you feel like you and your spouse can't communicate? Are you talking about the same things over and over again and not getting anywhere? It is never too late to look at areas of your life that create significant stress and make a change; or take a troubled relationship and turn it into a healthy, loving, supportive union. I have had great success helping individuals & couples identify and resolve persistent issues helping them live the life they want. My passion is to motivate you to realize your full potential and achieve your dreams.
Do you feel invisible? Has life lost it's zest? Do you feel like you and your spouse can't communicate? Are you talking about the same things over and over again and not getting anywhere? It is never too late to look at areas of your life that create significant stress and make a change; or take a troubled relationship and turn it into a healthy, loving, supportive union. I have had great success helping individuals & couples identify and resolve persistent issues helping them live the life they want. My passion is to motivate you to realize your full potential and achieve your dreams.
(724) 479-7929 View (724) 479-7929
Photo of Sonya Dugal, Licensed Professional Counselor in Pittsburgh, PA
Sonya Dugal
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206  (Online Only)
Not accepting new clients
Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds. I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities and value the healing power of exploratory and respectful conversation.
Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds. I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities and value the healing power of exploratory and respectful conversation.
(412) 440-8407 View (412) 440-8407
Photo of Rachel W Goode | Journey To Healing, Clinical Social Work/Therapist in Pittsburgh, PA
Rachel W Goode | Journey To Healing
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pittsburgh, PA 15233  (Online Only)
In 2024, your healing is NOT optional. It takes courage. You are worth it. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I am passionate about working with those navigating disordered eating, body image, and weight concerns, as well as managing grief, relationships, and depression/anxiety. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
In 2024, your healing is NOT optional. It takes courage. You are worth it. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I am passionate about working with those navigating disordered eating, body image, and weight concerns, as well as managing grief, relationships, and depression/anxiety. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
(412) 900-4682 View (412) 900-4682
Photo of Elise Klavon, Pre-Licensed Professional in Pittsburgh, PA
Elise Klavon
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15232
I have been interested in helping people achieve peace and tranquility all my life. My great passion as a therapist is to bring healing through different therapeutic techniques. I most often utilize modalities including CBT, DBT, and Motivational Interviewing in treatment. I received a Master’s in Science from Carlow University and am currently working towards my licensure in pursuit of achieving the title of a Licensed Professional Counselor. It has been a lifelong goal of mine to help people gain insight into challenging aspects of their life.
I have been interested in helping people achieve peace and tranquility all my life. My great passion as a therapist is to bring healing through different therapeutic techniques. I most often utilize modalities including CBT, DBT, and Motivational Interviewing in treatment. I received a Master’s in Science from Carlow University and am currently working towards my licensure in pursuit of achieving the title of a Licensed Professional Counselor. It has been a lifelong goal of mine to help people gain insight into challenging aspects of their life.
(412) 850-2375 x005 View (412) 850-2375 x005
Photo of Sarah London, Clinical Social Work/Therapist in Pittsburgh, PA
Sarah London
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Our mental wellness defines how we experience life and is crucial to over all well being. Through therapeutic support you can gain new perspectives, skills, and opportunities towards improving your mental wellness so you can experience a healthy, balanced life.
Our mental wellness defines how we experience life and is crucial to over all well being. Through therapeutic support you can gain new perspectives, skills, and opportunities towards improving your mental wellness so you can experience a healthy, balanced life.
(412) 900-2435 View (412) 900-2435
Photo of Jaymee L Krauter, Licensed Professional Counselor in Pittsburgh, PA
Jaymee L Krauter
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Pittsburgh, PA 15236
I work with adults who have a history of childhood trauma and are looking for more than talk therapy. I help clients with insecure attachment styles develop healthy and secure relationships. I help clients set boundaries and raise their self confidence. I help people heal abandonment wounds and learn to control their emotions. I help clients change the negative beliefs about themselves that are interfering with them being who they want to be. I empower clients by teaching mindfulness and breath work to help them self sooth.
I work with adults who have a history of childhood trauma and are looking for more than talk therapy. I help clients with insecure attachment styles develop healthy and secure relationships. I help clients set boundaries and raise their self confidence. I help people heal abandonment wounds and learn to control their emotions. I help clients change the negative beliefs about themselves that are interfering with them being who they want to be. I empower clients by teaching mindfulness and breath work to help them self sooth.
(412) 214-7077 View (412) 214-7077
Photo of Tanya Bass, Marriage & Family Therapist in Pittsburgh, PA
Tanya Bass
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15207
Do you not recognize your teenager anymore? Is your marriage not working out the way you imagined it would? Do you wake up and wonder how your life got to this point? Do you always seem to choose partners that are not good for you? Relationships are both the most difficult and the most rewarding things about being human,and they are HARD! I believe very strongly in the power of relationships to heal as well as hurt. I help people look at the relationships in their lives and figure out how to move forward in a new way.
Do you not recognize your teenager anymore? Is your marriage not working out the way you imagined it would? Do you wake up and wonder how your life got to this point? Do you always seem to choose partners that are not good for you? Relationships are both the most difficult and the most rewarding things about being human,and they are HARD! I believe very strongly in the power of relationships to heal as well as hurt. I help people look at the relationships in their lives and figure out how to move forward in a new way.
(724) 749-4862 View (724) 749-4862
Laure Swearingen
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Not accepting new clients
Choosing a therapist is is hard, especially from a website. I hope these statements are helpful to you in making that decision. In general, I think of most issues as combinations of individual, biological, and environmental factors interacting in ways that cause problems in several aspects of our lives (work, relationships, health, etc.). Our work together includes attention to those interactions, figuring out how to intervene when they cause difficulties, deciding whether our interventions work, and adapting them to make them better. Our basic tools: developing therapeutic trust and maintaining treatment goals.
Choosing a therapist is is hard, especially from a website. I hope these statements are helpful to you in making that decision. In general, I think of most issues as combinations of individual, biological, and environmental factors interacting in ways that cause problems in several aspects of our lives (work, relationships, health, etc.). Our work together includes attention to those interactions, figuring out how to intervene when they cause difficulties, deciding whether our interventions work, and adapting them to make them better. Our basic tools: developing therapeutic trust and maintaining treatment goals.
(412) 419-3119 View (412) 419-3119
Photo of Elizabeth Sarraf, Licensed Professional Counselor in Pittsburgh, PA
Elizabeth Sarraf
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
When life feels overwhelming, your day to day stressors add up, or past experiences cause you difficulties, choosing to seek therapy can be a pivotal step towards feeling like yourself again. I work collaboratively with clients to help them chart a path forward that feels healthy and acknowledges the impact of all of life’s experiences. Therapy is an opportunity to explore old patterns, create new ones, and to find your voice. Together, we will create a space where you feel safe enough to put down your walls and explore what is working in your life, what is not, and how to get you to where you want to be.
When life feels overwhelming, your day to day stressors add up, or past experiences cause you difficulties, choosing to seek therapy can be a pivotal step towards feeling like yourself again. I work collaboratively with clients to help them chart a path forward that feels healthy and acknowledges the impact of all of life’s experiences. Therapy is an opportunity to explore old patterns, create new ones, and to find your voice. Together, we will create a space where you feel safe enough to put down your walls and explore what is working in your life, what is not, and how to get you to where you want to be.
(412) 219-5957 View (412) 219-5957
Photo of Melissa Alcorn Ferry, Clinical Social Work/Therapist in Pittsburgh, PA
Melissa Alcorn Ferry
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232
Melissa Alcorn-Ferry is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is energized by helping people reach their goals and potential. Melissa specializes in depression, anxiety, bipolar, trauma, addiction, grief, and life transitions. Melissa completed her Master of Social Work (MSW) at the University of Pittsburgh. She has worked in homes, schools, communities, partial hospitalization, and outpatient treatment programs.
Melissa Alcorn-Ferry is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is energized by helping people reach their goals and potential. Melissa specializes in depression, anxiety, bipolar, trauma, addiction, grief, and life transitions. Melissa completed her Master of Social Work (MSW) at the University of Pittsburgh. She has worked in homes, schools, communities, partial hospitalization, and outpatient treatment programs.
(412) 850-4622 View (412) 850-4622
Photo of Betsy (Elizabeth) Samson, Psychologist in Pittsburgh, PA
Betsy (Elizabeth) Samson
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
(412) 998-8594 View (412) 998-8594
Photo of Mikayla Weston, Licensed Professional Counselor in Pittsburgh, PA
Mikayla Weston
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Mikayla Weston is a Master’s Level Clinician in the state of Pennsylvania. She has experience partnering with children, adolescents, and adults seeking help with depression, anxiety, relationship issues, life transitions, and more. Mikayla utilizes a person-centered approach to counseling with techniques drawn from cognitive behavioral therapy, dialectic behavioral therapy, solution-focused therapy, reality therapy, and more that emphasize awareness, mindfulness, acceptance, responsibility, and life skills necessary to best meet the needs of every unique individual.
Mikayla Weston is a Master’s Level Clinician in the state of Pennsylvania. She has experience partnering with children, adolescents, and adults seeking help with depression, anxiety, relationship issues, life transitions, and more. Mikayla utilizes a person-centered approach to counseling with techniques drawn from cognitive behavioral therapy, dialectic behavioral therapy, solution-focused therapy, reality therapy, and more that emphasize awareness, mindfulness, acceptance, responsibility, and life skills necessary to best meet the needs of every unique individual.
(412) 990-1670 View (412) 990-1670
Photo of Andrew J. Eppich LCSW, Clinical Social Work/Therapist in Pittsburgh, PA
Andrew J. Eppich LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, GLBT issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with end of life issues. In addition I have expertise in group counseling for early recovery, families in recovery and grief support.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, GLBT issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with end of life issues. In addition I have expertise in group counseling for early recovery, families in recovery and grief support.
(412) 567-3552 View (412) 567-3552
Photo of John A Impavido, Licensed Professional Counselor in Pittsburgh, PA
John A Impavido
Licensed Professional Counselor, MEd, LPC, CAADC
Verified Verified
Pittsburgh, PA 15212
John Impavido is a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. he received his Master's Degree from the University of Pittsburgh in Counselor Education. his Bachelor's Degree is from Toccoa Falls College, where he majored in Bible and Theology, with minors in Pastoral Ministries and Christian Education. Mr. Impavido has been a pioneer in the treatment of SEXUAL and PORNOGRAPHY ADDICTION since 1985. he has been very influential in establishing the Sexaholics Anonymous and Every Man's Battle meetings in the Greater Pittsburgh area.
John Impavido is a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. he received his Master's Degree from the University of Pittsburgh in Counselor Education. his Bachelor's Degree is from Toccoa Falls College, where he majored in Bible and Theology, with minors in Pastoral Ministries and Christian Education. Mr. Impavido has been a pioneer in the treatment of SEXUAL and PORNOGRAPHY ADDICTION since 1985. he has been very influential in establishing the Sexaholics Anonymous and Every Man's Battle meetings in the Greater Pittsburgh area.
(412) 339-2083 View (412) 339-2083
Photo of Elyse Milliron, Clinical Social Work/Therapist in Pittsburgh, PA
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15241
Waitlist for new clients
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
(412) 838-3534 View (412) 838-3534
Photo of Heather Beech, Licensed Professional Counselor in Pittsburgh, PA
Heather Beech
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15234
Not accepting new clients
Nothing changes if nothing changes… Many clients share in a first session they have delayed making an initial appointment for one reason or another. I encourage anyone continuing to delay this choice to reach out. Making the decision to move forward with therapy can be life changing. I invite you to start the process to take this journey to change and enhance your life.
Nothing changes if nothing changes… Many clients share in a first session they have delayed making an initial appointment for one reason or another. I encourage anyone continuing to delay this choice to reach out. Making the decision to move forward with therapy can be life changing. I invite you to start the process to take this journey to change and enhance your life.
(412) 385-6920 View (412) 385-6920
Photo of Kathleen Kate Ivory, Licensed Professional Counselor in Pittsburgh, PA
Kathleen Kate Ivory
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional Counselor in Pennsylvania. She takes a holistic, eclectic, integrative approach to counseling, with the desire to create a "home base" - a safe, caring, empathic and nonjudgmental environment to explore, heal, and reunite the physical, mental, emotional and spiritual aspects of who you are. She incorporates traditional evidence-based modalities; wisdom gleaned from broad life experiences; a deep, spiritual relationship with her own humanness; and good old-fashioned common sense.
“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional Counselor in Pennsylvania. She takes a holistic, eclectic, integrative approach to counseling, with the desire to create a "home base" - a safe, caring, empathic and nonjudgmental environment to explore, heal, and reunite the physical, mental, emotional and spiritual aspects of who you are. She incorporates traditional evidence-based modalities; wisdom gleaned from broad life experiences; a deep, spiritual relationship with her own humanness; and good old-fashioned common sense.
(412) 790-2260 View (412) 790-2260

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.