Therapists in Waukesha, WI

Photo of Melissa McWilliams, Licensed Professional Counselor in Waukesha, WI
Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411
Photo of Patrice Flanagan-Morris, Clinical Social Work/Therapist in Waukesha, WI
Patrice Flanagan-Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waukesha, WI 53188
You feel like you have some insight into yourself but aren't sure how to take your own advice. People come to you with concerns and you can be so kind and caring but can't do that for yourself. Feelings of anxiety, of never being good enough, are affecting the way you see yourself , your relationships with family and friends and you feel blocked. It's taking a toll on you, and you know this isn't the way you want to live anymore.
You feel like you have some insight into yourself but aren't sure how to take your own advice. People come to you with concerns and you can be so kind and caring but can't do that for yourself. Feelings of anxiety, of never being good enough, are affecting the way you see yourself , your relationships with family and friends and you feel blocked. It's taking a toll on you, and you know this isn't the way you want to live anymore.
(414) 446-0751 View (414) 446-0751
Photo of Matthew Rozzi, Psychologist in Waukesha, WI
Matthew Rozzi
Psychologist, LP
Verified Verified
Waukesha, WI 53188  (Online Only)
I care deeply for the work and the people I have the privilege to connect with and care for. I especially enjoy working with younger folks and couples. Young people today are surrounded by a lot of complex and unique generational issues including rapid technological development, attentional drains, social isolation, reduced financial opportunities, and political uncertainty. Truly this is a difficult time to be a young person. This is also a difficult time to forge meaningful connections with others. But difficult does not mean impossible.
I care deeply for the work and the people I have the privilege to connect with and care for. I especially enjoy working with younger folks and couples. Young people today are surrounded by a lot of complex and unique generational issues including rapid technological development, attentional drains, social isolation, reduced financial opportunities, and political uncertainty. Truly this is a difficult time to be a young person. This is also a difficult time to forge meaningful connections with others. But difficult does not mean impossible.
(262) 217-0378 View (262) 217-0378
Photo of Hope for a Better Tomorrow, Psychologist in Waukesha, WI
Hope for a Better Tomorrow
Psychologist, PsyD
Verified Verified
Waukesha, WI 53188
Hope is just a phone call away. Whether you struggle with anxiety, depression, addiction, or relationship issues- I will work with you to develop NEW ways of dealing with life's circumstances. Sometimes we get stuck in habits and thought patterns that keeps us from joy filled living. Therapy can help you feel supported and understood, while encouraging change.
Hope is just a phone call away. Whether you struggle with anxiety, depression, addiction, or relationship issues- I will work with you to develop NEW ways of dealing with life's circumstances. Sometimes we get stuck in habits and thought patterns that keeps us from joy filled living. Therapy can help you feel supported and understood, while encouraging change.
(262) 287-9081 View (262) 287-9081
Photo of Katherine Harder, Counselor in Waukesha, WI
Katherine Harder
Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188
Waitlist for new clients
Looking for someone to help you, a child/teen, or friend settle anxiety, sadness, or scary thoughts of hurting themselves? I'd like to offer my experience and support to promote safety and peace of mind. By exploring what may be "throwing off" the rhythm of life, we can create goals that better align with a hope filled life you deserve.
Looking for someone to help you, a child/teen, or friend settle anxiety, sadness, or scary thoughts of hurting themselves? I'd like to offer my experience and support to promote safety and peace of mind. By exploring what may be "throwing off" the rhythm of life, we can create goals that better align with a hope filled life you deserve.
(262) 624-1114 View (262) 624-1114
Photo of Taylor Carter, Clinical Social Work/Therapist in Waukesha, WI
Taylor Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukesha, WI 53188
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
(262) 233-1954 View (262) 233-1954
Photo of Kristy Ludwig, Licensed Professional Counselor in Waukesha, WI
Kristy Ludwig
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Kristy Ludwig is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Bachelor of Science in Human Development and Family Studies and a Bachelor of Arts in Spanish from the University of Wisconsin-Madison, and a Master of Science in Counseling "“ Clinical Mental Health Counseling from Mount Mary University. Kristy believes building a strong relationship with her client is fundamental to foster healing and growth. She explores what makes each client uniquely them, placing value on her belief that each client is not defined by the difficulties they may be experiencing.
Kristy Ludwig is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Bachelor of Science in Human Development and Family Studies and a Bachelor of Arts in Spanish from the University of Wisconsin-Madison, and a Master of Science in Counseling "“ Clinical Mental Health Counseling from Mount Mary University. Kristy believes building a strong relationship with her client is fundamental to foster healing and growth. She explores what makes each client uniquely them, placing value on her belief that each client is not defined by the difficulties they may be experiencing.
(262) 592-5028 View (262) 592-5028
Photo of Courtney Senk, Licensed Professional Counselor in Waukesha, WI
Courtney Senk
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Waukesha, WI 53186
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
(262) 747-2872 View (262) 747-2872
Photo of Maria Yakovleva, Psychologist in Waukesha, WI
Maria Yakovleva
Psychologist, LP
Verified Verified
Waukesha, WI 53188  (Online Only)
Welcome! I use a holistic and goal-oriented approach, focusing not just on the child but on the entire family. My specialty is working with neurodivergent children (autism, adhd, anxiety, and obsessive-compulsive behaviors). I guide parents in how to respond & empower your child using principles from Supportive Parenting for Anxious Childhood Emotions (SPACE) and Good Inside parenting. In family sessions, I teach children the importance of facing our fears and accepting difficult feelings with interventions grounded in behavioral theory and Exposure and Response Prevention therapy (EXRP).
Welcome! I use a holistic and goal-oriented approach, focusing not just on the child but on the entire family. My specialty is working with neurodivergent children (autism, adhd, anxiety, and obsessive-compulsive behaviors). I guide parents in how to respond & empower your child using principles from Supportive Parenting for Anxious Childhood Emotions (SPACE) and Good Inside parenting. In family sessions, I teach children the importance of facing our fears and accepting difficult feelings with interventions grounded in behavioral theory and Exposure and Response Prevention therapy (EXRP).
(262) 600-2704 View (262) 600-2704
Photo of Jennifer May, Licensed Professional Counselor in Waukesha, WI
Jennifer May
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
I am a Licensed professional counselor and a registered Art Therapist who received my Master's degree from Mount Mary University. I have experience in providing therapy for individuals; children and adolescents, and client's parents and families. My specialties include: anxiety, trauma, behavior modification, and relationship building to support effective communication skills and improving self-esteem. As a Registered Art Therapist, I use art as a foundational approach in my work with others. I believe that feelings and thoughts that are often difficult to put into words, but they can be effectively expressed through art modalities.
I am a Licensed professional counselor and a registered Art Therapist who received my Master's degree from Mount Mary University. I have experience in providing therapy for individuals; children and adolescents, and client's parents and families. My specialties include: anxiety, trauma, behavior modification, and relationship building to support effective communication skills and improving self-esteem. As a Registered Art Therapist, I use art as a foundational approach in my work with others. I believe that feelings and thoughts that are often difficult to put into words, but they can be effectively expressed through art modalities.
(262) 592-5139 View (262) 592-5139
Photo of Nicole Lotz, Licensed Professional Counselor in Waukesha, WI
Nicole Lotz
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Nicole Lotz is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Alverno College with a degree in Community Psychology. Nicole believes in building a genuine, nonjudgmental, trusting relationship that focuses on the individual's strengths. She is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Nicole's main areas of focus include depression and anxiety. In her spare time, Nicole enjoys hiking, gardening, sewing, and spending time with her various pets.
Nicole Lotz is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Alverno College with a degree in Community Psychology. Nicole believes in building a genuine, nonjudgmental, trusting relationship that focuses on the individual's strengths. She is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Nicole's main areas of focus include depression and anxiety. In her spare time, Nicole enjoys hiking, gardening, sewing, and spending time with her various pets.
(262) 587-5088 View (262) 587-5088
Photo of Charles Lawler, Marriage & Family Therapist in Waukesha, WI
Charles Lawler
Marriage & Family Therapist, LMFT
Verified Verified
Waukesha, WI 53188
Not accepting new clients
Each individual and their story is unique. Because of this, I have an eclectic approach to therapy. This means I pull from different models of therapy depending on what may be best for the client. I draw from solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and treatment based on dialectical behavioral therapy.
Each individual and their story is unique. Because of this, I have an eclectic approach to therapy. This means I pull from different models of therapy depending on what may be best for the client. I draw from solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and treatment based on dialectical behavioral therapy.
(262) 592-5866 View (262) 592-5866
Photo of Rosalie Cifaldi, Licensed Professional Counselor in Waukesha, WI
Rosalie Cifaldi
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.
Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.
(262) 259-0464 View (262) 259-0464
Photo of John Sullivan, Licensed Professional Counselor in Waukesha, WI
John Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
John Michael Sullivan is a Licensed Professional Counselor, Coach, Dad, and Husband who brings a wide array of experience and expertise to the Helping Professions field. Often referred by others as "Sully", John practices from a person centered approached working collaboratively with patients, utilizing a goal-oriented style, drawing from the key principles of Adlerian Therapy. As a soccer coach of 20 years, Sully incorporates many of the team building and motivational concepts that help build self-esteem and confidence in both oneself and others.
John Michael Sullivan is a Licensed Professional Counselor, Coach, Dad, and Husband who brings a wide array of experience and expertise to the Helping Professions field. Often referred by others as "Sully", John practices from a person centered approached working collaboratively with patients, utilizing a goal-oriented style, drawing from the key principles of Adlerian Therapy. As a soccer coach of 20 years, Sully incorporates many of the team building and motivational concepts that help build self-esteem and confidence in both oneself and others.
(262) 233-1185 View (262) 233-1185
Photo of Kristen Yielding, Counselor in Waukesha, WI
Kristen Yielding
Counselor, MA, LPC-IT, RYT-200
Verified Verified
Waukesha, WI 53186
As a counselor, I aim to ensure my clients feel supported in their work towards their goals. We are all on our own path in this life and travel it in our own ways. I am here to provide support, while helping you not only address your issues, but enhance your sense of joy and fulfillment along the way. I mainly work with teens and adults experiencing life transitions. I help with managing stress, anxiety and depression, as well as building self-esteem and confidence. Working through complex trauma, grief, and existential exploration are also issues I support my clients with.
As a counselor, I aim to ensure my clients feel supported in their work towards their goals. We are all on our own path in this life and travel it in our own ways. I am here to provide support, while helping you not only address your issues, but enhance your sense of joy and fulfillment along the way. I mainly work with teens and adults experiencing life transitions. I help with managing stress, anxiety and depression, as well as building self-esteem and confidence. Working through complex trauma, grief, and existential exploration are also issues I support my clients with.
(262) 302-2658 View (262) 302-2658
Photo of Lindsay Sherwood, Marriage & Family Therapist in Waukesha, WI
Lindsay Sherwood
Marriage & Family Therapist, LMFT
Verified Verified
Waukesha, WI 53188
Waitlist for new clients
I specialize in working with couples and individuals, applying concepts and methodology from the Gottman Method and Terrence Real’s Relational Life Therapy (RLT). Additionally, I have experience in autism, trauma, adoption, attachment issues, attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, navigating supports within school systems, behavioral problems in children, and parenting skills.
I specialize in working with couples and individuals, applying concepts and methodology from the Gottman Method and Terrence Real’s Relational Life Therapy (RLT). Additionally, I have experience in autism, trauma, adoption, attachment issues, attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, navigating supports within school systems, behavioral problems in children, and parenting skills.
(262) 279-1276 View (262) 279-1276
Photo of Tiffany McCord, Licensed Professional Counselor in Waukesha, WI
Tiffany McCord
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
My focus as a Licensed Professional Counselor is building a safe, nonjudgmental, and trusting relationship with my clients. I encourage an active and collaborative working relationship in my therapy practice. In addition to a Master’s degree in Community Psychology, I hold a certificate in Trauma-Informed Counseling. specialize in Cognitive Behavioral Therapy (CBT) and use therapeutic approaches that include Trauma-Informed Care, psychoeducation, and mindfulness techniques. I work with adults experiencing mood disorders such as anxiety and depression.
My focus as a Licensed Professional Counselor is building a safe, nonjudgmental, and trusting relationship with my clients. I encourage an active and collaborative working relationship in my therapy practice. In addition to a Master’s degree in Community Psychology, I hold a certificate in Trauma-Informed Counseling. specialize in Cognitive Behavioral Therapy (CBT) and use therapeutic approaches that include Trauma-Informed Care, psychoeducation, and mindfulness techniques. I work with adults experiencing mood disorders such as anxiety and depression.
(262) 383-4292 View (262) 383-4292
Photo of Trish Torzala, Licensed Professional Counselor in Waukesha, WI
Trish Torzala
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority is creating a space to talk about psychological issues. A space where someone listens to you with compassion and without judgment. Through listening and guidance, I can help you gain greater self-awareness and a happier, healthier you.
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority is creating a space to talk about psychological issues. A space where someone listens to you with compassion and without judgment. Through listening and guidance, I can help you gain greater self-awareness and a happier, healthier you.
(262) 588-3877 View (262) 588-3877
Photo of Kevin Wysocki, Counselor in Waukesha, WI
Kevin Wysocki
Counselor, LPC-IT, SAC-IT
Verified Verified
Waukesha, WI 53186
Not accepting new clients
A lack of meaning and fulfillment leaves us feeling lost, defeated, and unsatisfied. You feel like there’s some kind of wall between you and the life you want, but you can’t find a ladder and you’re not even sure what’s on the other side. Life seems aimless, empty, or small. You wonder whether the stories of people you look up to are just a bunch of fairy tales. You desperately crave a better sense of what you’re about, where you came from, where you’re going, and why it all matters.
A lack of meaning and fulfillment leaves us feeling lost, defeated, and unsatisfied. You feel like there’s some kind of wall between you and the life you want, but you can’t find a ladder and you’re not even sure what’s on the other side. Life seems aimless, empty, or small. You wonder whether the stories of people you look up to are just a bunch of fairy tales. You desperately crave a better sense of what you’re about, where you came from, where you’re going, and why it all matters.
(262) 384-6520 View (262) 384-6520
Photo of Great Lakes Psychology Group - Waukesha, Psychologist in Waukesha, WI
Great Lakes Psychology Group - Waukesha
Psychologist
Verified Verified
Waukesha, WI 53188
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(262) 747-2798 View (262) 747-2798

How does your Therapist compare?

Number of Therapists in Waukesha, WI

100+

Average cost per session

$130

Therapists in Waukesha, WI who prioritize treating:

94% Anxiety
90% Depression
73% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
64% Life Transitions
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
77% Aetna
68% BlueCross and BlueShield

How Therapists in Waukesha, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waukesha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.