Therapists in Marina Del Rey, CA

Photo of Lisa Goalen, Marriage & Family Therapist in Marina Del Rey, CA
Lisa Goalen
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
People entering therapy want some kind of change, whether in the quality of their relationships or in their personal or professional satisfaction levels. My style is warm and nurturing but highly interactive and practical. I help my clients gain the self-awareness to understand their goals, identify the roadblocks hindering their progress, and make the changes necessary for a healthier, richer life and deeper, more intimate relationships.
People entering therapy want some kind of change, whether in the quality of their relationships or in their personal or professional satisfaction levels. My style is warm and nurturing but highly interactive and practical. I help my clients gain the self-awareness to understand their goals, identify the roadblocks hindering their progress, and make the changes necessary for a healthier, richer life and deeper, more intimate relationships.
(424) 254-0308 View (424) 254-0308
Photo of Adela Stone, Marriage & Family Therapist in Marina Del Rey, CA
Adela Stone
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292  (Online Only)
COUPLES specialist here! Would you and your partner like to reconnect and stop ineffective communication patterns? Do you want to heal your emotional wounds and navigate mismatched values and desires? Or did you find out you are a NEURODIVERGENT couple facing unique challenges due to your different neurotypes? You deserve the chance to rebuild your relationship. You deserve to both give and receive love in a safe, healthy relationship. With the right guidance, you can uncover the inner resources you need to transform: internally and in the relationship dynamic.
COUPLES specialist here! Would you and your partner like to reconnect and stop ineffective communication patterns? Do you want to heal your emotional wounds and navigate mismatched values and desires? Or did you find out you are a NEURODIVERGENT couple facing unique challenges due to your different neurotypes? You deserve the chance to rebuild your relationship. You deserve to both give and receive love in a safe, healthy relationship. With the right guidance, you can uncover the inner resources you need to transform: internally and in the relationship dynamic.
(408) 418-2527 View (408) 418-2527
Photo of Richard Vishnevsky, Marriage & Family Therapist in Marina Del Rey, CA
Richard Vishnevsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wide range of presenting issues. Each individual comes into therapy with their own personal intentions. I hope to provide a space to address your unique needs and aspirations.
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wide range of presenting issues. Each individual comes into therapy with their own personal intentions. I hope to provide a space to address your unique needs and aspirations.
(310) 683-0925 View (310) 683-0925
Photo of Anais Munoz Kelly, Marriage & Family Therapist in Marina Del Rey, CA
Anais Munoz Kelly
Marriage & Family Therapist, MA, PsyD, MFT
Verified Verified
Marina Del Rey, CA 90292
Not accepting new clients
Hello my name is Dr. Anais Munoz Kelly. People come to therapy for many reasons. You might have gone through something painful recently or perhaps you feel numb and don't know why. Life may have lost it's meaning. Yet there is another side of you that is willing to do the work it takes to understand your feelings and your experiences. Together we can sort this out and find new options. One helpful aspect about therapy is finding compassion for yourself and others.
Hello my name is Dr. Anais Munoz Kelly. People come to therapy for many reasons. You might have gone through something painful recently or perhaps you feel numb and don't know why. Life may have lost it's meaning. Yet there is another side of you that is willing to do the work it takes to understand your feelings and your experiences. Together we can sort this out and find new options. One helpful aspect about therapy is finding compassion for yourself and others.
(424) 336-9507 View (424) 336-9507
Photo of Barb Jacobs Fistanic Lcsw, Clinical Social Work/Therapist in Marina Del Rey, CA
Barb Jacobs Fistanic Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Do you feel like you are searching? Searching for the reasons why you are unhappy in your relationships or lack of relationships? Searching for the reasons why you are unhappy in your career? Searching for the reasons you feel run down and uninspired? Searching for the reasons why you keep repeating the same addictive patterns that do not turn out to have positive outcomes? Searching for the right therapist!?
Do you feel like you are searching? Searching for the reasons why you are unhappy in your relationships or lack of relationships? Searching for the reasons why you are unhappy in your career? Searching for the reasons you feel run down and uninspired? Searching for the reasons why you keep repeating the same addictive patterns that do not turn out to have positive outcomes? Searching for the right therapist!?
(310) 361-2409 View (310) 361-2409
Photo of Dr. Jesi Sasaki, Psychologist in Marina Del Rey, CA
Dr. Jesi Sasaki
Psychologist, PsyD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Are you ready to take control over your life and no longer be a victim of life circumstances? I help people empower themselves to make the changes they want to see by giving them understanding of where these obstacles came from and how they can actively change their own life. I work with resistance to change rather than against it, and I get to the root of the problem so that you can free yourself from whatever is blocking you to live your best life.
Are you ready to take control over your life and no longer be a victim of life circumstances? I help people empower themselves to make the changes they want to see by giving them understanding of where these obstacles came from and how they can actively change their own life. I work with resistance to change rather than against it, and I get to the root of the problem so that you can free yourself from whatever is blocking you to live your best life.
(747) 246-7565 View (747) 246-7565
Photo of Richard Emilio Paliani, Marriage & Family Therapist in Marina Del Rey, CA
Richard Emilio Paliani
Marriage & Family Therapist, EDM/MA, LMFT
Verified Verified
Marina Del Rey, CA 90292
Not accepting new clients
NOT ACCEPTING NEW CLIENTS. OLD CLIENTS, You Know What to do! . Semi-Retired, licensed in Oregon & California. Traveling and writing thru 2024. Thank-you, each of you, for trusting me with a part of your lives--it has been an honor and a privilege that I never took lightly. When I return to practice, I will resume working with clients who benefit from brief therapy such as hypnotherapy. I will continue to work with clients who were in long or short term therapies and were unsatisfied or traumatized by the experience. I will remain a patient-advocate for the States of CA, OR & WA. E-RTP: winter of 2024.
NOT ACCEPTING NEW CLIENTS. OLD CLIENTS, You Know What to do! . Semi-Retired, licensed in Oregon & California. Traveling and writing thru 2024. Thank-you, each of you, for trusting me with a part of your lives--it has been an honor and a privilege that I never took lightly. When I return to practice, I will resume working with clients who benefit from brief therapy such as hypnotherapy. I will continue to work with clients who were in long or short term therapies and were unsatisfied or traumatized by the experience. I will remain a patient-advocate for the States of CA, OR & WA. E-RTP: winter of 2024.
(424) 329-2042 View (424) 329-2042
Photo of Cz Helps Inc: Carrie Zerling, Clinical Social Work/Therapist in Marina Del Rey, CA
Cz Helps Inc: Carrie Zerling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Many of us struggle with issues such as stress, depression, anxiety, social isolation, fear, grief, loss, trauma, relationship difficulties, or we just feel generally overwhelmed with life. You don't have to be alone with these struggles. Psychotherapy is an empowering tool that helps you to better understand yourself and the obstacles that are preventing change. I have worked with clients from various backgrounds in race, ethnicity, gender, sexual orientation, religion, socioeconomic status & political affiliations. My mission is to help you to improve your life skills and to progress from the difficult experiences that you've had.
Many of us struggle with issues such as stress, depression, anxiety, social isolation, fear, grief, loss, trauma, relationship difficulties, or we just feel generally overwhelmed with life. You don't have to be alone with these struggles. Psychotherapy is an empowering tool that helps you to better understand yourself and the obstacles that are preventing change. I have worked with clients from various backgrounds in race, ethnicity, gender, sexual orientation, religion, socioeconomic status & political affiliations. My mission is to help you to improve your life skills and to progress from the difficult experiences that you've had.
(323) 844-3504 View (323) 844-3504
Photo of Revolve Recovery Intensive Outpatient Center in Marina Del Rey, CA
Revolve Recovery Intensive Outpatient Center
PhD
Verified Verified
Marina Del Rey, CA 90292
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
(424) 384-1373 View (424) 384-1373
Photo of Solution Room Therapy, Marriage & Family Therapist in Marina Del Rey, CA
Solution Room Therapy
Marriage & Family Therapist
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Are you having relationships challenges? Are you dealing with emotional trauma, stress, college life challenges, marital stressors, substance abuse, depression, anxiety, or work-life balance which have become too much? Do you want to heal the root cause of your emotional pain so that you can live a pain-free life? By applying time-tested therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you having relationships challenges? Are you dealing with emotional trauma, stress, college life challenges, marital stressors, substance abuse, depression, anxiety, or work-life balance which have become too much? Do you want to heal the root cause of your emotional pain so that you can live a pain-free life? By applying time-tested therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(310) 907-8194 View (310) 907-8194
Photo of Lisa Penny, Marriage & Family Therapist in Marina Del Rey, CA
Lisa Penny
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina Del Rey, CA 90292
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy.
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy.
(310) 990-9164 View (310) 990-9164
Photo of Life Coaching by Linda Prejean in Marina Del Rey, CA
Life Coaching by Linda Prejean
MAC
Verified Verified
Marina Del Rey, CA 90292
I have more than ten years in the field of Psychotherapy in internships. Master's Degree in Counseling Psychology. Today I am a Life Coach for men and women seeking change and transformation. I specialize in women greeting the different ages and stages in life with confidence and passion, learning the secrets of commitment, belief in oneself, and the determination to never give up. Miracles and magic happens. Spirituality focus, A Course in Miracles, tools of learning peace of mind and inner happiness to manifest and attract the best of life from your true Self. Grief support and tools to find happiness.
I have more than ten years in the field of Psychotherapy in internships. Master's Degree in Counseling Psychology. Today I am a Life Coach for men and women seeking change and transformation. I specialize in women greeting the different ages and stages in life with confidence and passion, learning the secrets of commitment, belief in oneself, and the determination to never give up. Miracles and magic happens. Spirituality focus, A Course in Miracles, tools of learning peace of mind and inner happiness to manifest and attract the best of life from your true Self. Grief support and tools to find happiness.
(310) 807-3827 View (310) 807-3827
Photo of David Silverman, Marriage & Family Therapist in Marina Del Rey, CA
David Silverman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Waitlist for new clients
Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707
Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707
(310) 850-4707 View (310) 850-4707
Photo of Nicki Broeking, Psychologist in Marina Del Rey, CA
Nicki Broeking
Psychologist, PsyD
Verified Verified
Marina Del Rey, CA 90292
I offer individual therapy for adults and psychological assessment for clients of all ages. I treat various conditions, but my specialties include trauma, mood disorders, and dual diagnosis. I specialize in guiding individuals through significant life transitions, particularly aiding those transitioning from inpatient treatment programs to reintegrating into their daily lives.
I offer individual therapy for adults and psychological assessment for clients of all ages. I treat various conditions, but my specialties include trauma, mood disorders, and dual diagnosis. I specialize in guiding individuals through significant life transitions, particularly aiding those transitioning from inpatient treatment programs to reintegrating into their daily lives.
(424) 356-1942 View (424) 356-1942
Photo of Brittany Oliver, Clinical Social Work/Therapist in Marina Del Rey, CA
Brittany Oliver
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
You’re buckling your toddler into his car seat as he screams bloody murder. What horrible atrocity did you commit that caused him to melt down like this? You made him wear shoes, but he wants to be barefoot like The Hulk. You monster. It would be funny if it weren’t so frustrating. These tantrums are happening with greater frequency. Dropping him off at school when he’s like this fills you with guilt. You’re terrified that your parenting is somehow to blame for his behavior, and you worry about his future. You’ve tried everything you can think of to make some change; punishments, rewards, threats, pleading. But nothing works.
You’re buckling your toddler into his car seat as he screams bloody murder. What horrible atrocity did you commit that caused him to melt down like this? You made him wear shoes, but he wants to be barefoot like The Hulk. You monster. It would be funny if it weren’t so frustrating. These tantrums are happening with greater frequency. Dropping him off at school when he’s like this fills you with guilt. You’re terrified that your parenting is somehow to blame for his behavior, and you worry about his future. You’ve tried everything you can think of to make some change; punishments, rewards, threats, pleading. But nothing works.
(310) 742-8554 View (310) 742-8554
Photo of Marie Freschl, Marriage & Family Therapist in Marina Del Rey, CA
Marie Freschl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Life continuously moves in all directions and can often impact the space we are in. Whether it is complex issues that have built up for several years, or a brief problem that has temporarily become a part of your life, I hope to empower you through your journey in finding hope and healing.
Life continuously moves in all directions and can often impact the space we are in. Whether it is complex issues that have built up for several years, or a brief problem that has temporarily become a part of your life, I hope to empower you through your journey in finding hope and healing.
(424) 305-1297 View (424) 305-1297
Photo of Kate Boswell, Marriage & Family Therapist in Marina Del Rey, CA
Kate Boswell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Overthinking things. Analyzing every decision to death. Wanting to know for sure what the outcome will be. Not taking the first step unless you feel for sure it will work out the way you want it to. These obsessive tendencies can be paralyzing. They can hold you back from living a more enjoyable life. There is hope and help. I have devoted my work to helping people overcome symptoms of Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Social Anxiety, Phobias, and Panic Attacks.
Overthinking things. Analyzing every decision to death. Wanting to know for sure what the outcome will be. Not taking the first step unless you feel for sure it will work out the way you want it to. These obsessive tendencies can be paralyzing. They can hold you back from living a more enjoyable life. There is hope and help. I have devoted my work to helping people overcome symptoms of Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Social Anxiety, Phobias, and Panic Attacks.
(310) 658-3158 View (310) 658-3158
Photo of Sage Hubacek, Marriage & Family Therapist Associate in Marina Del Rey, CA
Sage Hubacek
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Marina Del Rey, CA 90292
Your daughter threatened to run away again. And you’re not sure if it was frustration, anger, or just exhaustion, but you cringed as “go ahead, live under a bridge, I don't care" escaped your lips. Why did I say that?! Now you’re wracked with guilt. You never thought you’d be THAT parent. The one with the kid who fights with siblings and classmates, is on academic probation and never listens to what she’s told. You remember how sweet, doting, and polite she was as a little girl. So how did that perfect child turn into this?! You feel like you’re failing her as a parent, but you just don’t know how to help.
Your daughter threatened to run away again. And you’re not sure if it was frustration, anger, or just exhaustion, but you cringed as “go ahead, live under a bridge, I don't care" escaped your lips. Why did I say that?! Now you’re wracked with guilt. You never thought you’d be THAT parent. The one with the kid who fights with siblings and classmates, is on academic probation and never listens to what she’s told. You remember how sweet, doting, and polite she was as a little girl. So how did that perfect child turn into this?! You feel like you’re failing her as a parent, but you just don’t know how to help.
(310) 220-4102 View (310) 220-4102
Photo of Leanne R. Miller, Marriage & Family Therapist in Marina Del Rey, CA
Leanne R. Miller
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Marina Del Rey, CA 90292
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
(424) 264-2203 View (424) 264-2203
Photo of Zach Resnick, Marriage & Family Therapist in Marina Del Rey, CA
Zach Resnick
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
(424) 785-2269 View (424) 785-2269

See more therapy options for Marina Del Rey

How does your Therapist compare?

Number of Therapists in Marina Del Rey, CA

200+

Average cost per session

$200

Therapists in Marina Del Rey, CA who prioritize treating:

94% Anxiety
88% Relationship Issues
87% Depression
75% Self Esteem
72% Trauma and PTSD
71% Grief
67% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

65% Aetna
48% Cigna and Evernorth
43% UnitedHealthcare UHC | UBH

How Therapists in Marina Del Rey, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Marina Del Rey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.