Therapists in Boulder, CO

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Photo of Daniel Warsaw Minerva, Psychologist in Boulder, CO
Daniel Warsaw Minerva
Psychologist, PhD, MA, MBA
Verified Verified
Boulder, CO 80302
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
(720) 796-4547 View (720) 796-4547
Photo of Kelly Sikora, Licensed Professional Counselor in Boulder, CO
Kelly Sikora
Licensed Professional Counselor, MA, MPH, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Kelly is passionate about guiding individuals, couples, and families through the complexities of human connection and personal growth. Recognizing a multitude of challenges from relationship conflicts, anxiety, depression, addiction, and grief to the more complex trauma based wounds, Kelly strives to foster healing through inner child work and self compassion. Kelly assists you in uncovering your authentic self that has been there all along but buried through protective strategies from wounding. Kelly aims to facilitate positive growth and change through this unveiling as you reparent your wounded inner children.
Kelly is passionate about guiding individuals, couples, and families through the complexities of human connection and personal growth. Recognizing a multitude of challenges from relationship conflicts, anxiety, depression, addiction, and grief to the more complex trauma based wounds, Kelly strives to foster healing through inner child work and self compassion. Kelly assists you in uncovering your authentic self that has been there all along but buried through protective strategies from wounding. Kelly aims to facilitate positive growth and change through this unveiling as you reparent your wounded inner children.
(720) 664-5283 View (720) 664-5283
Photo of Cynthia L Divino, Psychologist in Boulder, CO
Cynthia L Divino
Psychologist, PhD
Verified Verified
Boulder, CO 80304
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
(720) 263-4676 View (720) 263-4676
Photo of Elizabeth B Konrath, Licensed Professional Counselor in Boulder, CO
Elizabeth B Konrath
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Boulder, CO 80305
Not accepting new clients
I have devoted my career to helping children, adolescents, and adults heal from anxiety, depression, adjustment difficulties, and loss. I have extensive training in trauma, particularly working with children, adolescents, and families whose lives are affected by physical abuse, sexual abuse, family violence, neglect, bullying, and attachment issues related to adoption. I value the importance of working with the whole family system to heal from trauma, improve mental wellness, and adjust to changes in the family dynamic. My treatment is aimed at strengthening the parent-child relationship, and assessing the strengths and areas of growth within the caregiver/child dyad.
I have devoted my career to helping children, adolescents, and adults heal from anxiety, depression, adjustment difficulties, and loss. I have extensive training in trauma, particularly working with children, adolescents, and families whose lives are affected by physical abuse, sexual abuse, family violence, neglect, bullying, and attachment issues related to adoption. I value the importance of working with the whole family system to heal from trauma, improve mental wellness, and adjust to changes in the family dynamic. My treatment is aimed at strengthening the parent-child relationship, and assessing the strengths and areas of growth within the caregiver/child dyad.
(402) 316-7092 View (402) 316-7092
Photo of Aiya Staller, Licensed Professional Counselor in Boulder, CO
Aiya Staller
Licensed Professional Counselor, LPC, LAC, ATR-BC
Verified Verified
6 Endorsed
Boulder, CO 80303
Your thoughts are racing-examining what you did, or could have done, wondering if you are over-thinking the situation. You try to pretend everything is okay but deep down there is a nagging feeling that something is off. So you work on doing all of the right things, trying to fix yourself, trying to improve, but the feeling inside doesn't change. You may even over-perform in attempt to prove to yourself and the world that you are worthy. But the feeling lingers. Many of my clients have had similar struggles with anxiety, perfectionism, self-doubt, trauma histories, or difficulty feeling comfortable in relationships.
Your thoughts are racing-examining what you did, or could have done, wondering if you are over-thinking the situation. You try to pretend everything is okay but deep down there is a nagging feeling that something is off. So you work on doing all of the right things, trying to fix yourself, trying to improve, but the feeling inside doesn't change. You may even over-perform in attempt to prove to yourself and the world that you are worthy. But the feeling lingers. Many of my clients have had similar struggles with anxiety, perfectionism, self-doubt, trauma histories, or difficulty feeling comfortable in relationships.
(720) 808-1651 View (720) 808-1651
Photo of Meghan Mulcrone, LCSW, Mountain Pass Therapy PLLC, Clinical Social Work/Therapist in Boulder, CO
Meghan Mulcrone, LCSW, Mountain Pass Therapy PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80304  (Online Only)
During our session, you will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment. We will work together to discover your strengths, and overcome obstacles and barriers that are standing in your way. Whether you are going through a transition, burdened with anxiety, depression, trauma, family, relationship, work conflict, or parenting stressors, I understand what it feels like to struggle and use creative individualized methods to help you navigate through tough times and foster your own resilience to help you thrive.
During our session, you will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment. We will work together to discover your strengths, and overcome obstacles and barriers that are standing in your way. Whether you are going through a transition, burdened with anxiety, depression, trauma, family, relationship, work conflict, or parenting stressors, I understand what it feels like to struggle and use creative individualized methods to help you navigate through tough times and foster your own resilience to help you thrive.
(720) 784-5707 View (720) 784-5707
Photo of Julie Ciecior, Licensed Professional Counselor in Boulder, CO
Julie Ciecior
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
It is exhausting to be a woman in our modern world. Trying to juggle motherhood, careers, partners, our health and everyday life leaves us stretched thin. If you feel lost in the shuffle of your own life, we can help you find a way back to yourself. We work our whole lives to achieve all we dreamed of, and are surprised when we feel anxious or empty. It can feel confusing to know there is something missing, but not know what or how to find it. My job is to help you figure out that something and how to feel like yourself again.
It is exhausting to be a woman in our modern world. Trying to juggle motherhood, careers, partners, our health and everyday life leaves us stretched thin. If you feel lost in the shuffle of your own life, we can help you find a way back to yourself. We work our whole lives to achieve all we dreamed of, and are surprised when we feel anxious or empty. It can feel confusing to know there is something missing, but not know what or how to find it. My job is to help you figure out that something and how to feel like yourself again.
(303) 529-7584 View (303) 529-7584
Photo of Brett P. Kennedy, Psy.D. Psychotherapy, Psychologist in Boulder, CO
Brett P. Kennedy, Psy.D. Psychotherapy
Psychologist, PsyD
Verified Verified
6 Endorsed
Boulder, CO 80302
Not accepting new clients
Psychotherapy is a process that allows us to explore how our thoughts, feelings and actions interact and influence one another. Through thoughtful questioning, healthy confrontation, and a lot of laughter (yes, a sense of humor is vital in this process), I will do my best to help you achieve your therapeutic goals. To me, therapy is an evolving, nurturing, and dynamic conversation that offers support and can lead to change and self-improvement. The process may be difficult at times, but ultimately, people walk away with an awareness of options for behaving, feeling, relating, or understanding differently.
Psychotherapy is a process that allows us to explore how our thoughts, feelings and actions interact and influence one another. Through thoughtful questioning, healthy confrontation, and a lot of laughter (yes, a sense of humor is vital in this process), I will do my best to help you achieve your therapeutic goals. To me, therapy is an evolving, nurturing, and dynamic conversation that offers support and can lead to change and self-improvement. The process may be difficult at times, but ultimately, people walk away with an awareness of options for behaving, feeling, relating, or understanding differently.
(720) 506-2699 View (720) 506-2699
Photo of Jess Chambers | North Boulder Counseling, Registered Psychotherapist in Boulder, CO
Jess Chambers | North Boulder Counseling
Registered Psychotherapist, MS, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
As a therapist at North Boulder Counseling, I utilize child-centered play therapy, CBT, art techniques, and sand tray work to support children, teens, and families. I bring a unique level of understanding, empathy, and compassion to those who are grappling with behaviors and symptoms driven by powerful emotions. My goal is to help children and teens facing a wide range of feelings, challenges, and behaviors to feel more regulated and connected to themselves. I believe in tailoring my approach to each individual's needs, using evidence-based techniques to facilitate growth and healing.
As a therapist at North Boulder Counseling, I utilize child-centered play therapy, CBT, art techniques, and sand tray work to support children, teens, and families. I bring a unique level of understanding, empathy, and compassion to those who are grappling with behaviors and symptoms driven by powerful emotions. My goal is to help children and teens facing a wide range of feelings, challenges, and behaviors to feel more regulated and connected to themselves. I believe in tailoring my approach to each individual's needs, using evidence-based techniques to facilitate growth and healing.
(720) 782-2655 View (720) 782-2655
Photo of Tristam Miles, Counselor in Boulder, CO
Tristam Miles
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80304
I’m a Licensed Professional Counselor Candidate and specialize in neurotherapy. I hold a master’s degree in mindfulness based mental health counseling from Naropa University and am board certified in EEG neurofeedback. I'm passionate about using proven strategies to help you achieve your life goals and find deeper connection with yourself and others. Since the symptoms you're experiencing have predictable brain signatures, we can use a brain map to assess how brain functioning is contributing to what you're feeling. Neurofeedback then trains the brain back in the direction of healthy functioning so that you're feeling better faster.
I’m a Licensed Professional Counselor Candidate and specialize in neurotherapy. I hold a master’s degree in mindfulness based mental health counseling from Naropa University and am board certified in EEG neurofeedback. I'm passionate about using proven strategies to help you achieve your life goals and find deeper connection with yourself and others. Since the symptoms you're experiencing have predictable brain signatures, we can use a brain map to assess how brain functioning is contributing to what you're feeling. Neurofeedback then trains the brain back in the direction of healthy functioning so that you're feeling better faster.
(720) 619-8820 View (720) 619-8820
Photo of Diane M. Doe, Pre-Licensed Professional in Boulder, CO
Diane M. Doe
Pre-Licensed Professional
Verified Verified
Boulder, CO 80303
Are you living the life you want? I use Gestalt, Existential, psychodynamic, body-oriented, group, couples, and family systems therapy as a way of looking at underlying issues. The aim is personal transformation and more creative living. I have a background in working with addictions, grief, anxiety, depression, self neglect, and abandonment issues. We will focus on self-care, life transitions, self-expression, and support for an abundant life. I especially like working with people where they feel stuck and unable to move forward. My overall approach involves helping people move from the spirit of seriousness to the spirit of play.
Are you living the life you want? I use Gestalt, Existential, psychodynamic, body-oriented, group, couples, and family systems therapy as a way of looking at underlying issues. The aim is personal transformation and more creative living. I have a background in working with addictions, grief, anxiety, depression, self neglect, and abandonment issues. We will focus on self-care, life transitions, self-expression, and support for an abundant life. I especially like working with people where they feel stuck and unable to move forward. My overall approach involves helping people move from the spirit of seriousness to the spirit of play.
(720) 722-4034 View (720) 722-4034
Photo of Rex Tse, Licensed Professional Clinical Counselor in Boulder, CO
Rex Tse
Licensed Professional Clinical Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80303  (Online Only)
Relational Trauma Specialist accepting new clients. Hi there! Do you struggle with relating? Do you feel like you are not understood as a child? Do you have complicated relationship with your family? Did you grow up in an environment where religion, culture, and family did not allow you to be who you are? When we see the harm and violence being done in our past, we want to stop the cycle. It takes incredible courage to challenge our traumas and become the person that relates healthily. I am here to support you on that journey. Together we will grieve what is lost, and rebuild who you are.
Relational Trauma Specialist accepting new clients. Hi there! Do you struggle with relating? Do you feel like you are not understood as a child? Do you have complicated relationship with your family? Did you grow up in an environment where religion, culture, and family did not allow you to be who you are? When we see the harm and violence being done in our past, we want to stop the cycle. It takes incredible courage to challenge our traumas and become the person that relates healthily. I am here to support you on that journey. Together we will grieve what is lost, and rebuild who you are.
(720) 712-1481 View (720) 712-1481
Photo of Lydia Van Clief, Licensed Professional Counselor in Boulder, CO
Lydia Van Clief
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
Boulder, CO 80302  (Online Only)
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
(720) 790-3196 View (720) 790-3196
Photo of Judy O'Neill in Boulder, CO
Judy O'Neill
MSW
Verified Verified
Boulder, CO 80305
I help people get unstuck. We all have areas of our lives where we seem to stay paralyzed. We experience resistance to moving forward toward how we really want to live. Perhaps you have been longing to get healthy, or change careers, or improve your relationship, or learn how to say no to reduce stress. Perhaps you need help to get clear on what it is you truly want and what next steps to take. I help clients identify and question the negative limiting beliefs that prevent us from following true desires and dreams.
I help people get unstuck. We all have areas of our lives where we seem to stay paralyzed. We experience resistance to moving forward toward how we really want to live. Perhaps you have been longing to get healthy, or change careers, or improve your relationship, or learn how to say no to reduce stress. Perhaps you need help to get clear on what it is you truly want and what next steps to take. I help clients identify and question the negative limiting beliefs that prevent us from following true desires and dreams.
(720) 538-9625 View (720) 538-9625
Photo of Hannah Poore, Clinical Social Work/Therapist in Boulder, CO
Hannah Poore
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
Hannah works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Hannah believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Hannah works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Hannah believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(720) 927-9472 View (720) 927-9472
Photo of Bria Tavakoli, Pre-Licensed Professional in Boulder, CO
Bria Tavakoli
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Boulder, CO 80302
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
(720) 410-5415 View (720) 410-5415
Photo of Strive Psychotherapy, Psychologist in Boulder, CO
Strive Psychotherapy
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
To STRIVE is to make great efforts to achieve or obtain something. Psychotherapy is the process that encourages, facilitates, challenges, and guides those efforts to achieve personal goals, get relief, and find recovery from painful psychological and relationship difficulties. Therapy is hard and rewarding work. It is a profound collaboration between you and your therapist, and success, forged by a strong alliance in this therapeutic relationship. Simply put, it is optimal to work with someone who is a good fit for you, and we endeavor to make that connection within the Strive Psychotherapy Group.
To STRIVE is to make great efforts to achieve or obtain something. Psychotherapy is the process that encourages, facilitates, challenges, and guides those efforts to achieve personal goals, get relief, and find recovery from painful psychological and relationship difficulties. Therapy is hard and rewarding work. It is a profound collaboration between you and your therapist, and success, forged by a strong alliance in this therapeutic relationship. Simply put, it is optimal to work with someone who is a good fit for you, and we endeavor to make that connection within the Strive Psychotherapy Group.
(720) 897-3391 View (720) 897-3391
Photo of Annemarie Prairie, Licensed Professional Counselor in Boulder, CO
Annemarie Prairie
Licensed Professional Counselor, MA, LPC, LAC, CRNC
Verified Verified
3 Endorsed
Boulder, CO 80305
You come home from work and can't unwind - the stress of your day is keeping your thoughts churning and your anxiety up. You’re regularly on edge and binge-watching Netflix & drinking wine is not really working. It’s hard for you to enjoy your kids and partner because the anxious thoughts overrun you. It’s difficult to say no to co-workers and friends because you don’t want to let anyone down, but you’re exhausted. The to-do list keeps getting longer and there’s no real time for you – the life you thought you’d be living seems just out of your grasp.
You come home from work and can't unwind - the stress of your day is keeping your thoughts churning and your anxiety up. You’re regularly on edge and binge-watching Netflix & drinking wine is not really working. It’s hard for you to enjoy your kids and partner because the anxious thoughts overrun you. It’s difficult to say no to co-workers and friends because you don’t want to let anyone down, but you’re exhausted. The to-do list keeps getting longer and there’s no real time for you – the life you thought you’d be living seems just out of your grasp.
(303) 586-3561 View (303) 586-3561
Photo of Tasha Medley, MA, MEd, LPC, Counselor in Boulder, CO
Tasha Medley, MA, MEd, LPC
Counselor, MA, MEd, LPC
Verified Verified
Boulder, CO 80301
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
(720) 663-9910 View (720) 663-9910
Photo of Andre Karkamaz, Licensed Professional Counselor in Boulder, CO
Andre Karkamaz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Do you have a lingering sense of emptiness? A feeling that something is missing, but not sure where to start? Are you stuck in the past, anxious about the future, and unable to enjoy the present? Like you, I have been there. I know how hopeless it can feel. Struggling with relationships and connection is the main focus in my work, and I help individuals like you start to feel more secure in relation with others and yourself. We all have an individual blueprint of attachment, where we might feel a sense of constant anxiety within our relationships, or maybe feel a need to withdraw or detach.
Do you have a lingering sense of emptiness? A feeling that something is missing, but not sure where to start? Are you stuck in the past, anxious about the future, and unable to enjoy the present? Like you, I have been there. I know how hopeless it can feel. Struggling with relationships and connection is the main focus in my work, and I help individuals like you start to feel more secure in relation with others and yourself. We all have an individual blueprint of attachment, where we might feel a sense of constant anxiety within our relationships, or maybe feel a need to withdraw or detach.
(720) 386-4055 View (720) 386-4055

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.