Therapists in Jacksonville Beach, FL

Photo of Beaches Therapy DBT & Mindfulness Center, Clinical Social Work/Therapist in Jacksonville Beach, FL
Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
Ready for a change in direction and perspective? Tired of waiting for something different while stuck in a rut? Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want!
Ready for a change in direction and perspective? Tired of waiting for something different while stuck in a rut? Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want!
(904) 906-3320 View (904) 906-3320
Photo of Rachel S. Weinstein, Counselor in Jacksonville Beach, FL
Rachel S. Weinstein
Counselor, MA, LMHC, LLC
Verified Verified
Jacksonville Beach, FL 32250
Yesterday is but today's memory, and tomorrow is today's dream- Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.
Yesterday is but today's memory, and tomorrow is today's dream- Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.
(904) 395-4173 View (904) 395-4173
Photo of Jax Beach Counseling, Clinical Social Work/Therapist in Jacksonville Beach, FL
Jax Beach Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
(904) 877-4911 View (904) 877-4911
Photo of Lisa Harvey, Clinical Social Work/Therapist in Jacksonville Beach, FL
Lisa Harvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Welcome to a safe space for healing and change. As an LCSW, I bring understanding and compassion to our therapeutic journey. With expertise in DBT, CBT, and narrative therapy, I am here to support you on your path to overcoming difficulties, examining unhelpful patterns, and experiencing positive change. With over a decade of experience in treating children, adolescents, and adults of all ages, I look forward to working together with you as you navigate towards a brighter and more fulfilling future.
Welcome to a safe space for healing and change. As an LCSW, I bring understanding and compassion to our therapeutic journey. With expertise in DBT, CBT, and narrative therapy, I am here to support you on your path to overcoming difficulties, examining unhelpful patterns, and experiencing positive change. With over a decade of experience in treating children, adolescents, and adults of all ages, I look forward to working together with you as you navigate towards a brighter and more fulfilling future.
(904) 395-4175 View (904) 395-4175
Photo of Kelly Charest, Registered Mental Health Counselor Intern in Jacksonville Beach, FL
Kelly Charest
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I once read that "when we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." Inspired by this, I aim to create a safe and comforting space for those feeling overburdened by their emotions. Together, we can navigate a way forward. I use evidence-based treatment to provide coping skills and help you rediscover the spark within yourself. I utilize a collaborative and tailored approach to meet each client’s unique needs. I am a dedicated therapist who uses evidence-based techniques, empathy, and understanding to help individuals achieve personal growth.
I once read that "when we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." Inspired by this, I aim to create a safe and comforting space for those feeling overburdened by their emotions. Together, we can navigate a way forward. I use evidence-based treatment to provide coping skills and help you rediscover the spark within yourself. I utilize a collaborative and tailored approach to meet each client’s unique needs. I am a dedicated therapist who uses evidence-based techniques, empathy, and understanding to help individuals achieve personal growth.
(904) 474-8322 View (904) 474-8322
Photo of Jessica C. Lanier, LMHC, Counselor in Jacksonville Beach, FL
Jessica C. Lanier, LMHC
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I am a Licensed Mental Health Counselor with 17 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
I am a Licensed Mental Health Counselor with 17 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
(904) 425-2009 View (904) 425-2009
Photo of Francie Hallahan, Clinical Social Work/Therapist in Jacksonville Beach, FL
Francie Hallahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.
You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.
(904) 467-1108 View (904) 467-1108
Photo of Andrew Bary, Counselor in Jacksonville Beach, FL
Andrew Bary
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
Currently accepting new clients! I know life can be really challenging at times. We start by trying to figure it out on our own, but sometimes feel stuck and don't see how things can get better. Many people reach out to their friends and family for support, which is a good start. But sometimes even they aren’t equipped to give us the help we need, or maybe we don’t feel comfortable to talk about what we’re going through with them.
Currently accepting new clients! I know life can be really challenging at times. We start by trying to figure it out on our own, but sometimes feel stuck and don't see how things can get better. Many people reach out to their friends and family for support, which is a good start. But sometimes even they aren’t equipped to give us the help we need, or maybe we don’t feel comfortable to talk about what we’re going through with them.
(904) 785-8126 View (904) 785-8126
Photo of Kasey Smith, Marriage & Family Therapist Intern in Jacksonville Beach, FL
Kasey Smith
Marriage & Family Therapist Intern, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I am a compassionate mental health counselor with 14 years of experience working as a school counselor and therapist in elementary and middle schools in St Johns and Duval County. Alongside my work in the school system, I have also served as a therapist for the foster care system. My dedication lies in working with children from split homes, as well as families and children who have been involved in foster care or adoption. It brings me immense joy to support them on their journey to healing and growth.
I am a compassionate mental health counselor with 14 years of experience working as a school counselor and therapist in elementary and middle schools in St Johns and Duval County. Alongside my work in the school system, I have also served as a therapist for the foster care system. My dedication lies in working with children from split homes, as well as families and children who have been involved in foster care or adoption. It brings me immense joy to support them on their journey to healing and growth.
(904) 822-5547 View (904) 822-5547
Photo of Angela Zaher, Pre-Licensed Professional in Jacksonville Beach, FL
Angela Zaher
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Each client's goal varies depending on their needs and individual situation. I have mainly had the experience in working with young adults through anxiety and depressive disorders, as well as, self-image and self confidence concerns. I completed my Graduate internship at the University of North Florida Counseling Center, where I gained experience in working with the collegiate population as they navigate through difficult life transitions. I strive to create an environment that is safe and supportive, as we work together towards navigating through life’s difficulties.
Each client's goal varies depending on their needs and individual situation. I have mainly had the experience in working with young adults through anxiety and depressive disorders, as well as, self-image and self confidence concerns. I completed my Graduate internship at the University of North Florida Counseling Center, where I gained experience in working with the collegiate population as they navigate through difficult life transitions. I strive to create an environment that is safe and supportive, as we work together towards navigating through life’s difficulties.
(904) 877-9157 View (904) 877-9157
Photo of Jennifer Arevalo, Clinical Social Work/Therapist in Jacksonville Beach, FL
Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
My work with children, teens, adults, and families usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
My work with children, teens, adults, and families usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
(904) 320-0418 View (904) 320-0418
Photo of Katie Winham, Marriage & Family Therapist in Jacksonville Beach, FL
Katie Winham
Marriage & Family Therapist, MS, MSSW, PhD, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
(904) 337-6694 View (904) 337-6694
Photo of Teresa M Halderman, Clinical Social Work/Therapist in Jacksonville Beach, FL
Teresa M Halderman
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Twenty years ago I was given the opportunity to turn my life around with the help of trained addiction professionals in a long term residential treatment program. In response to being given this advantage, I became a Licensed Clinical Social Worker and I have dedicated my life to providing addiction and mental health services to those struggling with these issues. I bring my own experience, strength, and hope coupled with solid clinical knowledge and expertise from 20 years of practice in various settings. I have a firm foundation in 12 step philosophy and
Twenty years ago I was given the opportunity to turn my life around with the help of trained addiction professionals in a long term residential treatment program. In response to being given this advantage, I became a Licensed Clinical Social Worker and I have dedicated my life to providing addiction and mental health services to those struggling with these issues. I bring my own experience, strength, and hope coupled with solid clinical knowledge and expertise from 20 years of practice in various settings. I have a firm foundation in 12 step philosophy and
(904) 574-4043 View (904) 574-4043
Photo of Nicole Sweet-McIntire, Counselor in Jacksonville Beach, FL
Nicole Sweet-McIntire
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I am a Licensed Mental Health Counselor and have been practicing for the last 5 years. It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
I am a Licensed Mental Health Counselor and have been practicing for the last 5 years. It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
(904) 872-8652 View (904) 872-8652
Photo of Cara L. Hansen, Clinical Social Work/Therapist in Jacksonville Beach, FL
Cara L. Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Life is full of challenges, stressors and unexpected experiences that can leave us feeling anxious, depressed, and stressed. What is your anxiety costing you? I would be honored to work with you to navigate through these challenging emotions and difficult experiences. Having trouble communicating with others in your life? We can work together on developing healthy boundaries and new ways to communicate. You can learn to implement daily self-compassion and improve your motivation, self-worth and increase your productivity. I look forward to hearing from you.
Life is full of challenges, stressors and unexpected experiences that can leave us feeling anxious, depressed, and stressed. What is your anxiety costing you? I would be honored to work with you to navigate through these challenging emotions and difficult experiences. Having trouble communicating with others in your life? We can work together on developing healthy boundaries and new ways to communicate. You can learn to implement daily self-compassion and improve your motivation, self-worth and increase your productivity. I look forward to hearing from you.
(904) 822-4102 View (904) 822-4102
Photo of Candice Ster, Clinical Social Work/Therapist in Jacksonville Beach, FL
Candice Ster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups, especially children, tweens & teens alongside their families. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.
With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups, especially children, tweens & teens alongside their families. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.
(904) 297-8981 View (904) 297-8981
Photo of Leeann Hall, Marriage & Family Therapist in Jacksonville Beach, FL
Leeann Hall
Marriage & Family Therapist, MS, LMFT, ADHD-CC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Are you feeling overwhelmed, unfocused, or stuck because of ADHD or executive function challenges? Do you wish you could attain your goals, but they feel so out of reach? If so, you're not alone. Many people struggle with these issues, and I'm here to help. I provide flexible and secure online counseling, coaching, and homework help services. You can receive the support you need from anywhere, at your convenience.
Are you feeling overwhelmed, unfocused, or stuck because of ADHD or executive function challenges? Do you wish you could attain your goals, but they feel so out of reach? If so, you're not alone. Many people struggle with these issues, and I'm here to help. I provide flexible and secure online counseling, coaching, and homework help services. You can receive the support you need from anywhere, at your convenience.
(904) 530-3052 View (904) 530-3052
Photo of Allison Tharaldsen, Counselor in Jacksonville Beach, FL
Allison Tharaldsen
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Hey there, I’m Allison and I am excited to get to know you! I love traveling, curling up with a good thriller book, and am always down for a dance party (anytime, anywhere, & to literally anything!). Life can suck and can absolutely be too much to handle on our own. As humans, we all experience traumatic events (or 5,000) that can change our outlook on life and that we sometimes struggle to understand. When we attempt to process these events alone we often find ourselves feeling lost and stuck.
Hey there, I’m Allison and I am excited to get to know you! I love traveling, curling up with a good thriller book, and am always down for a dance party (anytime, anywhere, & to literally anything!). Life can suck and can absolutely be too much to handle on our own. As humans, we all experience traumatic events (or 5,000) that can change our outlook on life and that we sometimes struggle to understand. When we attempt to process these events alone we often find ourselves feeling lost and stuck.
(904) 849-2354 View (904) 849-2354
Photo of Dr. Carlene Taylor & 'Eli', Counselor in Jacksonville Beach, FL
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
(904) 530-2022 View (904) 530-2022
Photo of Christie Castner, Marriage & Family Therapist in Jacksonville Beach, FL
Christie Castner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the genuine empathy and a sense of humor I bring to therapy assists in building the therapeutic relationship.
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the genuine empathy and a sense of humor I bring to therapy assists in building the therapeutic relationship.
(904) 853-3300 View (904) 853-3300

See more therapy options for Jacksonville Beach

How does your Therapist compare?

Number of Therapists in Jacksonville Beach, FL

100+

Average cost per session

$145

Therapists in Jacksonville Beach, FL who prioritize treating:

91% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
75% Coping Skills
62% Trauma and PTSD
61% Grief

Average years in practice

15 Years

Top 3 insurances accepted

68% Aetna
66% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Jacksonville Beach, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.