Therapists in Richmond, VA

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Photo of Brittany Williams, Licensed Professional Counselor in Richmond, VA
Brittany Williams
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23235
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
(804) 251-3723 View (804) 251-3723
Photo of Focused Solutions, LLC, Clinical Social Work/Therapist in Richmond, VA
Focused Solutions, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23219
Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being .By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being .By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
(804) 552-6028 View (804) 552-6028
Photo of Brandy Rucker, Resident in Counseling in Richmond, VA
Brandy Rucker
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Richmond, VA 23236
Are you trying to navigate change, transition, relationships, hurt and disappointment on you own? At one time or another we all need someone to hear our heart, challenge our perspective and help us to transform our mindset. Let’s get together and talk about it. There's hope, strength and victory in seeking counsel during these times.
Are you trying to navigate change, transition, relationships, hurt and disappointment on you own? At one time or another we all need someone to hear our heart, challenge our perspective and help us to transform our mindset. Let’s get together and talk about it. There's hope, strength and victory in seeking counsel during these times.
(804) 979-2738 View (804) 979-2738
Photo of Tara Gallagher, Licensed Professional Counselor in Richmond, VA
Tara Gallagher
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
(804) 492-8473 View (804) 492-8473
Photo of Angela Ryan, Psychologist in Richmond, VA
Angela Ryan
Psychologist, PsyD
Verified Verified
Richmond, VA 23230
Angela Ryan, PsyD, LCP Angela Ryan is a Psychologist in Virginia who has been practicing since 2021. She has a Bachelor of Science in Psychology from Old Dominion University and a Master of Arts and Doctor of Psychology from Regent University. Angela sees each individual as the expert of their own life and utilizes individual strengths to customize treatment. She believes that deep down, everyone knows what is best for them, but challenges or other barriers may prevent this from becoming reality. In her free time, Angela enjoys running, hockey, reading, and going for hikes with her two standard poodles!
Angela Ryan, PsyD, LCP Angela Ryan is a Psychologist in Virginia who has been practicing since 2021. She has a Bachelor of Science in Psychology from Old Dominion University and a Master of Arts and Doctor of Psychology from Regent University. Angela sees each individual as the expert of their own life and utilizes individual strengths to customize treatment. She believes that deep down, everyone knows what is best for them, but challenges or other barriers may prevent this from becoming reality. In her free time, Angela enjoys running, hockey, reading, and going for hikes with her two standard poodles!
(804) 375-4826 View (804) 375-4826
Photo of Isabella Kitzmann, Pre-Licensed Professional in Richmond, VA
Isabella Kitzmann
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Richmond, VA 23220  (Online Only)
Waitlist for new clients
Welcome and congratulations on taking one of many steps towards healing and growth. Whether you’re struggling with a major life adjustment, perfectionist tendencies you can’t break free from, or general stress and anxiety, I am here to help guide you and meet you exactly where you are. Life continues to hand us challenges- whether they be in our romantic relationships, friendships or our relationship with ourselves- and I hope to empower you to navigate your own life more productively. Together, we will explore, learn, and navigate your internal world and integrate the best fit clinical approach and tools based on your unique needs.
Welcome and congratulations on taking one of many steps towards healing and growth. Whether you’re struggling with a major life adjustment, perfectionist tendencies you can’t break free from, or general stress and anxiety, I am here to help guide you and meet you exactly where you are. Life continues to hand us challenges- whether they be in our romantic relationships, friendships or our relationship with ourselves- and I hope to empower you to navigate your own life more productively. Together, we will explore, learn, and navigate your internal world and integrate the best fit clinical approach and tools based on your unique needs.
(804) 424-0667 View (804) 424-0667
Photo of Danakristal Crone, Pre-Licensed Professional in Richmond, VA
Danakristal Crone
Pre-Licensed Professional
Verified Verified
Richmond, VA 23223
Dana Crone is a Resident Clinical Social Worker. Her clinical experience includes work in inpatient hospitalization, community-based treatment, and outpatient treatment. As a queer-identified POC, she understands the unique issue of identity exploration and intersectionality. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Dana specializes in racial identity, anxiety, depression, relationship issues, life transitions, and borderline personality disorder.
Dana Crone is a Resident Clinical Social Worker. Her clinical experience includes work in inpatient hospitalization, community-based treatment, and outpatient treatment. As a queer-identified POC, she understands the unique issue of identity exploration and intersectionality. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Dana specializes in racial identity, anxiety, depression, relationship issues, life transitions, and borderline personality disorder.
(804) 376-5593 View (804) 376-5593
Photo of Yvette Coronado, Registered Psychotherapist in Richmond, VA
Yvette Coronado
Registered Psychotherapist, LMFT
Verified Verified
1 Endorsed
Richmond, VA 23220
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. + YVETTE is fully trained in EMDR for trauma and stress. Decrease negative thinking, interactions, and habits. Increase the peace and enjoyment even the bliss of life. You will receive practice and tools for a better life experience. You will let go of old beliefs and expand and create new ones! Welcome ALL - PoC, LGBTQ+, artists, poly, and kink! SUPERvisor certified.
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. + YVETTE is fully trained in EMDR for trauma and stress. Decrease negative thinking, interactions, and habits. Increase the peace and enjoyment even the bliss of life. You will receive practice and tools for a better life experience. You will let go of old beliefs and expand and create new ones! Welcome ALL - PoC, LGBTQ+, artists, poly, and kink! SUPERvisor certified.
(804) 409-0268 View (804) 409-0268
Photo of Eirene Counseling and Consulting, LLC, Licensed Professional Counselor in Richmond, VA
Eirene Counseling and Consulting, LLC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Richmond, VA 23229
Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.
Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.
(804) 455-8035 View (804) 455-8035
Photo of Lucy Norton, Clinical Social Work/Therapist in Richmond, VA
Lucy Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
Not accepting new clients
I believe that therapy is teamwork: I offer my clinical knowledge, and my clients bring the expert knowledge of their own lives. I have experience working with clients to address many issues of mental wellness, such as anxiety, depression, and the after-effects of traumatic life experiences, including interpersonal/ domestic violence. I enjoy helping couples who are experiencing relationship difficulties, and those who are looking for help parenting their children.
I believe that therapy is teamwork: I offer my clinical knowledge, and my clients bring the expert knowledge of their own lives. I have experience working with clients to address many issues of mental wellness, such as anxiety, depression, and the after-effects of traumatic life experiences, including interpersonal/ domestic violence. I enjoy helping couples who are experiencing relationship difficulties, and those who are looking for help parenting their children.
(804) 390-8551 View (804) 390-8551
Photo of Mary Bass, Clinical Social Work/Therapist in Richmond, VA
Mary Bass
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23235
Welcome; my name is Mary Bass. I am a Licensed Clinical Social Worker in the state of Virginia. With support, I hope to provide a supportive and empathetic environment for you to establish and meet your goals to manage daily stress, anxiety, and depression. Through identifying and working towards goals for therapy, together we will work to assist with improving skills for daily life, managing anxiety, stress, and depression, and developing skills in other areas that you may want to improve.
Welcome; my name is Mary Bass. I am a Licensed Clinical Social Worker in the state of Virginia. With support, I hope to provide a supportive and empathetic environment for you to establish and meet your goals to manage daily stress, anxiety, and depression. Through identifying and working towards goals for therapy, together we will work to assist with improving skills for daily life, managing anxiety, stress, and depression, and developing skills in other areas that you may want to improve.
(804) 373-7374 View (804) 373-7374
Photo of Lucy Williams, Clinical Social Work/Therapist in Richmond, VA
Lucy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Hi. My name is Lucy. Does there seem to be a challenge everywhere you look? Are you struggling with stressors at work, at home, or within your extended relationships? Are you dealing with feelings of overwhelm or having intrusive, worrying thoughts? Do you find it challenging to simply be kind to yourself? Regardless of your situation, I am so glad you are taking the steps to find support, and I hope that, together, we can discover what’s not working and get you back to balance.
Hi. My name is Lucy. Does there seem to be a challenge everywhere you look? Are you struggling with stressors at work, at home, or within your extended relationships? Are you dealing with feelings of overwhelm or having intrusive, worrying thoughts? Do you find it challenging to simply be kind to yourself? Regardless of your situation, I am so glad you are taking the steps to find support, and I hope that, together, we can discover what’s not working and get you back to balance.
(804) 589-5282 View (804) 589-5282
Photo of Dr. Eric Tucker, Clinical Social Work/Therapist in Richmond, VA
Dr. Eric Tucker
Clinical Social Work/Therapist, EdD, MSW, LCSW
Verified Verified
Richmond, VA 23220  (Online Only)
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
(804) 656-5128 View (804) 656-5128
Photo of Mindy B. Loiselle LCSW, Clinical Social Work/Therapist in Richmond, VA
Mindy B. Loiselle LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
Waitlist for new clients
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
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Photo of Nazarell Williams, Licensed Professional Counselor in Richmond, VA
Nazarell Williams
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Richmond, VA 23223
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
(804) 409-2462 View (804) 409-2462
Photo of Sandra Bandas, Licensed Professional Counselor in Richmond, VA
Sandra Bandas
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Richmond, VA 23230  (Online Only)
Not accepting new clients
Are you going through a difficult time at work, home or in relationships? Are you feeling over-whelmed, nervous and anxious? I'd like to help you identify the hidden meaning behind these feelings by providing you with a nurturing and supportive environment. We will work together to develop helpful tools to foster improvement in your daily life. I know how hard it is to ask for help. It may feel risky and uncomfortable. I respect that and will meet you where you are throughout the counseling process.
Are you going through a difficult time at work, home or in relationships? Are you feeling over-whelmed, nervous and anxious? I'd like to help you identify the hidden meaning behind these feelings by providing you with a nurturing and supportive environment. We will work together to develop helpful tools to foster improvement in your daily life. I know how hard it is to ask for help. It may feel risky and uncomfortable. I respect that and will meet you where you are throughout the counseling process.
(804) 451-4768 View (804) 451-4768
Photo of Mary Catherine Jessee, Licensed Professional Counselor in Richmond, VA
Mary Catherine Jessee
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23224  (Online Only)
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
(804) 474-6437 View (804) 474-6437
Photo of Leila Christine Saadeh, Licensed Professional Counselor in Richmond, VA
Leila Christine Saadeh
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Richmond, VA 23235
Waitlist for new clients
I work with clients of all ages, and I am a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC). In my career I have had a variety of experiences in inpatient, outpatient, and community settings and have been awarded for my service in the field of art therapy in the state of VA. I utilize art therapy as a way to help clients externalize, self-reflect, and process while providing a safe and cathartic modality to express oneself. I enjoy serving people who may have not benefitted from "traditional" therapy and are open to art therapy for healing and self-reflection.
I work with clients of all ages, and I am a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC). In my career I have had a variety of experiences in inpatient, outpatient, and community settings and have been awarded for my service in the field of art therapy in the state of VA. I utilize art therapy as a way to help clients externalize, self-reflect, and process while providing a safe and cathartic modality to express oneself. I enjoy serving people who may have not benefitted from "traditional" therapy and are open to art therapy for healing and self-reflection.
(804) 424-5661 View (804) 424-5661
Photo of McKenzie Casad, Clinical Social Work/Therapist in Richmond, VA
McKenzie Casad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23220
In all forms, relationships are a guiding part of our lives and directly impact how we live. My practice is guided by psychodynamic/psychoanalytic theory, and I believe therapist and client thinking together creates insight and deeper understanding, which allows you to learn about your inner world. As you come to know yourself, a positive space opens up to afford you an opportunity to grow, evolve, and flourish. As a psychoanalyst I have studied for many years including infant and young child observational studies, my clinical experience includes trauma, depression, anxiety, interpersonal relationships, and life-changing events.
In all forms, relationships are a guiding part of our lives and directly impact how we live. My practice is guided by psychodynamic/psychoanalytic theory, and I believe therapist and client thinking together creates insight and deeper understanding, which allows you to learn about your inner world. As you come to know yourself, a positive space opens up to afford you an opportunity to grow, evolve, and flourish. As a psychoanalyst I have studied for many years including infant and young child observational studies, my clinical experience includes trauma, depression, anxiety, interpersonal relationships, and life-changing events.
(757) 553-2780 View (757) 553-2780
Photo of Erin Delp, Clinical Social Work/Therapist in Richmond, VA
Erin Delp
Clinical Social Work/Therapist, LCSW, CSOTP-R
Verified Verified
Richmond, VA 23225  (Online Only)
Recovering from trauma is the most inspiring and difficult things one can do in their lifetime. I am a believer that post traumatic growth is possible in all people. I utilize an eclectic approach pulling from a base of radical feminism utilizing approaches from DBT, somatic experiencing, and mindfulness and acceptance based approaches. I firmly believe that everyone has the tools within them to heal and grow and my primary job as therapist is to provide a safe non-judgmental setting for you to discover your healed self.
Recovering from trauma is the most inspiring and difficult things one can do in their lifetime. I am a believer that post traumatic growth is possible in all people. I utilize an eclectic approach pulling from a base of radical feminism utilizing approaches from DBT, somatic experiencing, and mindfulness and acceptance based approaches. I firmly believe that everyone has the tools within them to heal and grow and my primary job as therapist is to provide a safe non-judgmental setting for you to discover your healed self.
(804) 979-2958 View (804) 979-2958

How does your Therapist compare?

Number of Therapists in Richmond, VA

1,000+

Average cost per session

$135

Therapists in Richmond, VA who prioritize treating:

93% Anxiety
89% Depression
75% Self Esteem
74% Coping Skills
70% Trauma and PTSD
68% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
77% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Richmond, VA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.