Therapists in Charlotte, NC

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Photo of Tricia M Fisher, Clinical Social Work/Therapist in Charlotte, NC
Tricia M Fisher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28204
I am interested in your story and feel privileged to provide a caring presence for adults and couples who are seeking liberation from patterns of thinking and behaving that have led to suffering. I believe all people have inherent strengths, and that our work together can lead to new ways of understanding that will result in a life lived more fully. Perhaps you are interested in pre-marital counseling, are ready to consider issues in your relationships, or address and treat anxiety, depression, or post-traumatic stress. If so, I would like to help you.
I am interested in your story and feel privileged to provide a caring presence for adults and couples who are seeking liberation from patterns of thinking and behaving that have led to suffering. I believe all people have inherent strengths, and that our work together can lead to new ways of understanding that will result in a life lived more fully. Perhaps you are interested in pre-marital counseling, are ready to consider issues in your relationships, or address and treat anxiety, depression, or post-traumatic stress. If so, I would like to help you.
(704) 508-9410 View (704) 508-9410
Photo of Clear Mind Counseling LLC, Drug & Alcohol Counselor in Charlotte, NC
Clear Mind Counseling LLC
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
(704) 253-8619 View (704) 253-8619
Photo of Charlotte Outpatient Center in Charlotte, NC
Charlotte Outpatient Center
LCAS
Verified Verified
Charlotte, NC 28227
Charlotte Outpatient Center offers an outpatient duel diagnosis alcoholism/addiction program that teaches you to avoid relapse risks, overcome obstacles, and move on to a life of sobriety. We offer relapse prevention, 12-step involvement, cognitive behavioral approaches, anger management, coping/expressing emotions, and family involvement. We conduct a small group program in an intimate, casual, supportive setting. Our pricing is reasonable and we are one of the few outpatient programs that provide individual and family counseling as a part of the program. Also, our therapists' credentials and experience are the highest in the field.
Charlotte Outpatient Center offers an outpatient duel diagnosis alcoholism/addiction program that teaches you to avoid relapse risks, overcome obstacles, and move on to a life of sobriety. We offer relapse prevention, 12-step involvement, cognitive behavioral approaches, anger management, coping/expressing emotions, and family involvement. We conduct a small group program in an intimate, casual, supportive setting. Our pricing is reasonable and we are one of the few outpatient programs that provide individual and family counseling as a part of the program. Also, our therapists' credentials and experience are the highest in the field.
(980) 446-2841 View (980) 446-2841
Photo of Erica Lindenberg LCSW, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Erica Lindenberg LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
Therapist based out of Charlotte, NC. Hello, I am a bilingual therapist offering services to adolescents and adults in NC, MD and DC (telehealth). I am passionate about providing treatment for individuals with anxiety disorders, OCD, perinatal mental health disorders, and trauma. Finding the right therapist can be hard. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feeling fearful or on edge, avoiding activities that used to be joyful, or persistent loneliness and sadness.
Therapist based out of Charlotte, NC. Hello, I am a bilingual therapist offering services to adolescents and adults in NC, MD and DC (telehealth). I am passionate about providing treatment for individuals with anxiety disorders, OCD, perinatal mental health disorders, and trauma. Finding the right therapist can be hard. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feeling fearful or on edge, avoiding activities that used to be joyful, or persistent loneliness and sadness.
(919) 648-1787 View (919) 648-1787
Photo of Molly Carroll, LCSW Associate in Charlotte, NC
Molly Carroll
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28203
My name is Molly (she/her) and I am here to support you in your unfolding story. Starting therapy can be extremely daunting. My goal as a therapist is to create a safe space for individuals to attend to pain and move towards healing. I approach therapy with a person-centered, trauma-informed perspective, striving to create an environment where vulnerability feels accessible and empowering. You are the expert of your experience and it is my hope that you feel this throughout our time together.
My name is Molly (she/her) and I am here to support you in your unfolding story. Starting therapy can be extremely daunting. My goal as a therapist is to create a safe space for individuals to attend to pain and move towards healing. I approach therapy with a person-centered, trauma-informed perspective, striving to create an environment where vulnerability feels accessible and empowering. You are the expert of your experience and it is my hope that you feel this throughout our time together.
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Photo of Sarah Mitrano in Charlotte, NC
Sarah Mitrano
MA/EdS, LCMHC
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
As a therapist, my aim is to help guide you to a place that you are struggling to reach.  I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places.  Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
As a therapist, my aim is to help guide you to a place that you are struggling to reach.  I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places.  Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
(704) 318-4579 View (704) 318-4579
Photo of Connect Couples Therapy, Marriage & Family Therapist in Charlotte, NC
Connect Couples Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Charlotte, NC 28209
Major life transitions, communication issues, unmet emotional needs, addiction, infidelity, and relationship neglect can all produce a sense of disconnection. We help couples work through these and other issues in a way that builds trust and closeness.
Major life transitions, communication issues, unmet emotional needs, addiction, infidelity, and relationship neglect can all produce a sense of disconnection. We help couples work through these and other issues in a way that builds trust and closeness.
(704) 389-5549 View (704) 389-5549
Photo of Christi S Brunson, Counselor in Charlotte, NC
Christi S Brunson
Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
(704) 389-5780 View (704) 389-5780
Photo of Ashley Dianne Posey, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ashley Dianne Posey
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28211
No matter where you are on this journey we call life, we can all benefit from support, free of judgment, to explore, grow, and evolve into the best versions of ourselves. It's exhausting and overwhelming, the feeling of being stuck in a seemingly endless cycle. Your thoughts run away with you, anxious and jumbled, trying to make sense of everything that has happened in your life, leading you up to this point. You want to make lasting changes, but deciding where to start feels impossible. You desire happiness, peace, and balance, but it is so hard to get perspective on your own. I would be honored to support you in self-exploration.
No matter where you are on this journey we call life, we can all benefit from support, free of judgment, to explore, grow, and evolve into the best versions of ourselves. It's exhausting and overwhelming, the feeling of being stuck in a seemingly endless cycle. Your thoughts run away with you, anxious and jumbled, trying to make sense of everything that has happened in your life, leading you up to this point. You want to make lasting changes, but deciding where to start feels impossible. You desire happiness, peace, and balance, but it is so hard to get perspective on your own. I would be honored to support you in self-exploration.
(704) 579-5205 View (704) 579-5205
Photo of Samantha Dukes, LCSW Associate in Charlotte, NC
Samantha Dukes
LCSW Associate , LMSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
As a therapist, my mission is to create a safe and encouraging space where you can openly share your thoughts, feelings, struggles, and goals. I aim to empower clients with the tools and skills necessary to effectively manage stress, anxiety, depression, panic attacks, relationship challenges, and life transitions. I enjoy working with teens, college students, and adults as they navigate life's challenges.
As a therapist, my mission is to create a safe and encouraging space where you can openly share your thoughts, feelings, struggles, and goals. I aim to empower clients with the tools and skills necessary to effectively manage stress, anxiety, depression, panic attacks, relationship challenges, and life transitions. I enjoy working with teens, college students, and adults as they navigate life's challenges.
(704) 766-8113 View (704) 766-8113
Photo of Tammie Cooke, Drug & Alcohol Counselor in Charlotte, NC
Tammie Cooke
Drug & Alcohol Counselor, ADC
Verified Verified
Charlotte, NC 28277
I am dedicated to making a positive impact in the lives of individuals who are battling addiction. My goal is to be a beacon of hope and support for individuals as they embark on their journey to recovery. I am dedicated to empowering them with the tools and strategies needed to overcome addiction and lead fulfilling, healthy lives. I am committed to fostering a safe and non-judgmental environment where clients can explore their challenges, develop coping mechanisms, and ultimately find a path to sobriety.
I am dedicated to making a positive impact in the lives of individuals who are battling addiction. My goal is to be a beacon of hope and support for individuals as they embark on their journey to recovery. I am dedicated to empowering them with the tools and strategies needed to overcome addiction and lead fulfilling, healthy lives. I am committed to fostering a safe and non-judgmental environment where clients can explore their challenges, develop coping mechanisms, and ultimately find a path to sobriety.
(704) 459-8622 View (704) 459-8622
Photo of Monique L Overstreet, Licensed Clinical Mental Health Counselor in Charlotte, NC
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
Charlotte, NC 28210  (Online Only)
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
(980) 409-2572 View (980) 409-2572
Photo of Brandie Wesley, Licensed Clinical Mental Health Counselor in Charlotte, NC
Brandie Wesley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
(980) 734-5932 View (980) 734-5932
Photo of Dr. Steve R Benson, Licensed Professional Counselor in Charlotte, NC
Dr. Steve R Benson
Licensed Professional Counselor, DEd Min, MAC, MDiv, LCMHC-S, LCAS
Verified Verified
Charlotte, NC 28269
Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.
Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.
(704) 550-4792 View (704) 550-4792
Photo of Real Talk Counseling, Licensed Professional Counselor in Charlotte, NC
Real Talk Counseling
Licensed Professional Counselor, LPC, LCAS, CCS, NCC, CCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28205
My ideal client is one who is established in their life and community, yet they are unhappy and feel stagnant or stuck. They may struggle in their professional career or feel unfulfilled in the workplace. They may be socially isolated or do not connect well with people their age. This individual, on the outside, appears to have it all, but they are not satisfied with their life. This individual may have untreated depression and/or anxiety. They may have come from a family of dysfunction and managed to get away from it. They need someone to assist them in examining this and determine what they want out of life.
My ideal client is one who is established in their life and community, yet they are unhappy and feel stagnant or stuck. They may struggle in their professional career or feel unfulfilled in the workplace. They may be socially isolated or do not connect well with people their age. This individual, on the outside, appears to have it all, but they are not satisfied with their life. This individual may have untreated depression and/or anxiety. They may have come from a family of dysfunction and managed to get away from it. They need someone to assist them in examining this and determine what they want out of life.
(704) 879-3782 View (704) 879-3782
Photo of Christy Tison, Counselor in Charlotte, NC
Christy Tison
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of disappointment and undue stress, where that woman went or how to find her again...Day to day reality, especially through significant times of change, can be overwhelming, resulting in feeling weighed down by much to do’s and a drive to keep performing.
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of disappointment and undue stress, where that woman went or how to find her again...Day to day reality, especially through significant times of change, can be overwhelming, resulting in feeling weighed down by much to do’s and a drive to keep performing.
(980) 292-8241 View (980) 292-8241
Photo of Rebecca Walker-MacKellar, Licensed Clinical Mental Health Counselor in Charlotte, NC
Rebecca Walker-MacKellar
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28262
Hi! I’m a Licensed Clinical Mental Health Therapist and I provide both individual and family therapies. I have experience working with a diverse range of ages from early childhood through adolescence, and adulthood. When working with children I suggest and encourage parental involvement, so that the child has consistent support outside of sessions. I will provide parents and families with therapeutic interventions, resources, education, and support.
Hi! I’m a Licensed Clinical Mental Health Therapist and I provide both individual and family therapies. I have experience working with a diverse range of ages from early childhood through adolescence, and adulthood. When working with children I suggest and encourage parental involvement, so that the child has consistent support outside of sessions. I will provide parents and families with therapeutic interventions, resources, education, and support.
(704) 368-3370 View (704) 368-3370
Photo of DayBreak Counseling, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
DayBreak Counseling, PLLC
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
(980) 447-2581 View (980) 447-2581
Photo of Julie Minneci, Clinical Social Work/Therapist in Charlotte, NC
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
Currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
Currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
(704) 318-4283 View (704) 318-4283
Photo of Danaan Yo, Clinical Social Work/Therapist in Charlotte, NC
Danaan Yo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
Maybe it has been a while since you have been able to take a deep breath and feel truly present. You know what you want out of life, but you feel stuck in the fear and pain from past experiences and it feels like history is repeating itself. Sometimes the past shows up in thoughts, other times it shows up in the form of overwhelm, low self-esteem, shame, or feeling like there is no room to make a mistake. At some point, you recognize that feeling this way is not sustainable and you want to take steps towards releasing some of these past burdens, taking in the present, and making space in the future to define who you want to be.
Maybe it has been a while since you have been able to take a deep breath and feel truly present. You know what you want out of life, but you feel stuck in the fear and pain from past experiences and it feels like history is repeating itself. Sometimes the past shows up in thoughts, other times it shows up in the form of overwhelm, low self-esteem, shame, or feeling like there is no room to make a mistake. At some point, you recognize that feeling this way is not sustainable and you want to take steps towards releasing some of these past burdens, taking in the present, and making space in the future to define who you want to be.
(704) 440-5863 View (704) 440-5863

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.