Therapists in Burlington, VT

Photo of Amy Cronin in Burlington, VT
Amy Cronin
LCMHC
Verified Verified
Burlington, VT 05401
I work with adult women and gender expansive individuals who are navigating experiences of anxiety, people pleasing, stress, life transitions, belonging, and self-worth. In my experience, I have seen that change happens through compassion, trust, and collaboration. These tenets guide my work, and they foster connection, self-awareness, and self-empowerment. I approach my work with my whole self, bringing humor and warmth to my practice.
I work with adult women and gender expansive individuals who are navigating experiences of anxiety, people pleasing, stress, life transitions, belonging, and self-worth. In my experience, I have seen that change happens through compassion, trust, and collaboration. These tenets guide my work, and they foster connection, self-awareness, and self-empowerment. I approach my work with my whole self, bringing humor and warmth to my practice.
(802) 992-8513 View (802) 992-8513
Photo of Willow M Stein, Unlicensed Psychotherapist in Burlington, VT
Willow M Stein
Unlicensed Psychotherapist, MSW
Verified Verified
2 Endorsed
Burlington, VT 05406
**Sadly, I'm currently unable to take any new clients, but please check back, as I will update here when I have openings again. ** Hello, and welcome. Have you come here for change, or has change come for you? We seek therapy for many reasons- support, perspective, collaborative help- and our struggles have many names- anxiety, depression, anger, grief, fear, loss, and loneliness. Who have you been, who are you now, and who would you like to be? Where do you fit into this world, and what do you have to offer? What would you say, and how? Bring your questions, theories, fears and frustrations, confusion, curiosity, and courage.
**Sadly, I'm currently unable to take any new clients, but please check back, as I will update here when I have openings again. ** Hello, and welcome. Have you come here for change, or has change come for you? We seek therapy for many reasons- support, perspective, collaborative help- and our struggles have many names- anxiety, depression, anger, grief, fear, loss, and loneliness. Who have you been, who are you now, and who would you like to be? Where do you fit into this world, and what do you have to offer? What would you say, and how? Bring your questions, theories, fears and frustrations, confusion, curiosity, and courage.
(802) 458-0448 View (802) 458-0448
Photo of David A Porter, Drug & Alcohol Counselor in Burlington, VT
David A Porter
Drug & Alcohol Counselor, LADC
Verified Verified
Burlington, VT 05401  (Online Only)
LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.
LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.
(802) 448-8496 x912 View (802) 448-8496 x912
Photo of Mark Rubin, Clinical Social Work/Therapist in Burlington, VT
Mark Rubin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Central to my work as a therapist is helping people make necessary, life affirming changes, both personally and in their relationships. Living comes with depressions, anxieties, unexpected betrayals, work crises, illnesses, self-defeating behaviors and personal shames. At some time or another, we've all felt how hard "getting by" can be, how alone and overwhelming. Of equal importance, however, is the healthy courage it takes to ask for help. Toward that end therapy offers people an opportunity to feel deeply known, a chance to move forward with greater self-awareness, confidence, and self-acceptance.
Central to my work as a therapist is helping people make necessary, life affirming changes, both personally and in their relationships. Living comes with depressions, anxieties, unexpected betrayals, work crises, illnesses, self-defeating behaviors and personal shames. At some time or another, we've all felt how hard "getting by" can be, how alone and overwhelming. Of equal importance, however, is the healthy courage it takes to ask for help. Toward that end therapy offers people an opportunity to feel deeply known, a chance to move forward with greater self-awareness, confidence, and self-acceptance.
(802) 779-9795 View (802) 779-9795
Photo of Peter A Burmeister, Registered Psychotherapist in Burlington, VT
Peter A Burmeister
Registered Psychotherapist, MA
Verified Verified
Burlington, VT 05401
Waitlist for new clients
Depression, anxiety, and despair invite us to seek out deeper connections and growth. The intimacy that develops in the therapeutic relationship is different from what passes for communication in most peoples' daily lives. In the I and Thou, of genuine therapy, there is no barrier. The goal is to be able to totally see and to be seen. Pretense, persona, the need to impress, many aspects of false perception all fall away. There are no barriers. It is a way of healing soul sickness that is challenging to both therapist and patient while at the same time being effective and fulfilling. Join me for an initial exploratory meeting.
Depression, anxiety, and despair invite us to seek out deeper connections and growth. The intimacy that develops in the therapeutic relationship is different from what passes for communication in most peoples' daily lives. In the I and Thou, of genuine therapy, there is no barrier. The goal is to be able to totally see and to be seen. Pretense, persona, the need to impress, many aspects of false perception all fall away. There are no barriers. It is a way of healing soul sickness that is challenging to both therapist and patient while at the same time being effective and fulfilling. Join me for an initial exploratory meeting.
(802) 526-8174 View (802) 526-8174
Photo of MAG Consulting Service LLC, Clinical Social Work/Therapist in Burlington, VT
MAG Consulting Service LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Burlington, VT 05401  (Online Only)
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.
(802) 526-6770 View (802) 526-6770
Photo of Cara M Moorby, Counselor in Burlington, VT
Cara M Moorby
Counselor, LCMHC, CYT
Verified Verified
Burlington, VT 05401
Let's get curious! I am now accepting clients (individuals and couples) for my two and three hour, in person, 4-D Wheel intensive sessions. What is the 4-D Wheel? It is a powerful and transformative exploratory tool designed to honor, discover, and integrate the four dimensions of Self: mind, body, heart and spirit. If you are feeling stuck in old patterns, are craving more creativity and connection, and/or are exploring a topic in traditional talk therapy that just doesn't seem to be getting to the heart of it, my intensive 4-D Wheel sessions may be for you!
Let's get curious! I am now accepting clients (individuals and couples) for my two and three hour, in person, 4-D Wheel intensive sessions. What is the 4-D Wheel? It is a powerful and transformative exploratory tool designed to honor, discover, and integrate the four dimensions of Self: mind, body, heart and spirit. If you are feeling stuck in old patterns, are craving more creativity and connection, and/or are exploring a topic in traditional talk therapy that just doesn't seem to be getting to the heart of it, my intensive 4-D Wheel sessions may be for you!
(802) 428-4199 View (802) 428-4199
Photo of Julia Howe, Counselor in Burlington, VT
Julia Howe
Counselor, MS, LCMHC
Verified Verified
6 Endorsed
Burlington, VT 05401
Waitlist for new clients
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers." This resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth and change on individual and relational levels. Then, by shining the light of curiosity on one's inner landscape, an awareness of relationship themes, habitual behaviors, and thought patterns begins to surface. This awareness is the key to change.
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers." This resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth and change on individual and relational levels. Then, by shining the light of curiosity on one's inner landscape, an awareness of relationship themes, habitual behaviors, and thought patterns begins to surface. This awareness is the key to change.
(802) 489-7624 View (802) 489-7624
Photo of Hollis Easter, Registered Psychotherapist in Burlington, VT
Hollis Easter
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
I'd like to help support you. I often work with people who are entering new life stages: having kids, changing jobs, finishing school, getting married, leaving relationships, or learning to set boundaries. I believe that therapy should feel encouraging, equip you with the skills and confidence you need, and support you in being yourself—whatever that means for you. Maybe you’re feeling worn down by some old struggles and are ready to move on from them. Maybe you’re trying to get used to a whole new set of challenges. Maybe you’re feeling totally lost in the woods. I’d like to help you find your way through.
I'd like to help support you. I often work with people who are entering new life stages: having kids, changing jobs, finishing school, getting married, leaving relationships, or learning to set boundaries. I believe that therapy should feel encouraging, equip you with the skills and confidence you need, and support you in being yourself—whatever that means for you. Maybe you’re feeling worn down by some old struggles and are ready to move on from them. Maybe you’re trying to get used to a whole new set of challenges. Maybe you’re feeling totally lost in the woods. I’d like to help you find your way through.
(802) 392-0892 View (802) 392-0892
Photo of Mollie Farnham-Stratton in Burlington, VT
Mollie Farnham-Stratton
MS, MSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
I am a clinical social worker with extensive experience working with pre-teens, adolescents, families and adults in a variety of settings. If you are feeling lost, empty, sad, excessively worried or afraid I will work with you to develop skills and tools that help you live your life in a more satisfactory way.
I am a clinical social worker with extensive experience working with pre-teens, adolescents, families and adults in a variety of settings. If you are feeling lost, empty, sad, excessively worried or afraid I will work with you to develop skills and tools that help you live your life in a more satisfactory way.
(802) 499-2143 x135 View (802) 499-2143 x135
Photo of Michael L Gilman, Clinical Social Work/Therapist in Burlington, VT
Michael L Gilman
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
Family experiences shape our functioning in relationships. Understanding the dynamics & patterns used can lead to better self management in relationships, whether in families, marriages, partnerships or in the workplace. As individuals increase self awareness they are better equipped to navigate the challenges presented to them. When individuals put efforts into changing themselves, I believe that interesting and creative ways of addressing challenges begin to emerge. Managing self requires the ability to find ways to step back from the moment to gain a broader perspective, to gather facts, to strengthen one's knowledge, and to think through a plan of action.
Family experiences shape our functioning in relationships. Understanding the dynamics & patterns used can lead to better self management in relationships, whether in families, marriages, partnerships or in the workplace. As individuals increase self awareness they are better equipped to navigate the challenges presented to them. When individuals put efforts into changing themselves, I believe that interesting and creative ways of addressing challenges begin to emerge. Managing self requires the ability to find ways to step back from the moment to gain a broader perspective, to gather facts, to strengthen one's knowledge, and to think through a plan of action.
(802) 392-4105 View (802) 392-4105
Photo of Dan Smith in Burlington, VT
Dan Smith
MS, NCC
Verified Verified
2 Endorsed
Burlington, VT 05401
My understanding of how people are impacted by substance use disorder, trauma, mental illness and the human condition has seen me focus on the utilization of Narrative Therapy, Internal Family Systems Therapy (IFS), Dialectical Behavioral Therapy (DBT) and Contemplative Therapy to guide a search for deeper meaning and provide tangible skills to use along the way.
My understanding of how people are impacted by substance use disorder, trauma, mental illness and the human condition has seen me focus on the utilization of Narrative Therapy, Internal Family Systems Therapy (IFS), Dialectical Behavioral Therapy (DBT) and Contemplative Therapy to guide a search for deeper meaning and provide tangible skills to use along the way.
(802) 729-7362 View (802) 729-7362
Photo of John Roberts, Counselor in Burlington, VT
John Roberts
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
I believe that our mental health 'symptoms' are often our psyche's way of calling us to a different way of living. Each struggle in our lives is an opportunity for self-awareness and personal growth. Through many years of experience, I have developed an integrated approach utilizing the best practices in the field of psychotherapy. My approach adapts to the uniqueness of each individual and their own personal story, beliefs and interests. The foundation of my work is the development of a meaningful, trusting relationship with my clients.
I believe that our mental health 'symptoms' are often our psyche's way of calling us to a different way of living. Each struggle in our lives is an opportunity for self-awareness and personal growth. Through many years of experience, I have developed an integrated approach utilizing the best practices in the field of psychotherapy. My approach adapts to the uniqueness of each individual and their own personal story, beliefs and interests. The foundation of my work is the development of a meaningful, trusting relationship with my clients.
(802) 328-0327 View (802) 328-0327
Photo of Ally Barnett, Clinical Social Work/Therapist in Burlington, VT
Ally Barnett
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Passionate Partners Couple's Retreat - see my website for details! You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals.
Passionate Partners Couple's Retreat - see my website for details! You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals.
(802) 200-2489 View (802) 200-2489
Photo of Jade Melito, Clinical Social Work/Therapist in Burlington, VT
Jade Melito
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Burlington, VT 05405  (Online Only)
Are you feeling a loss of direction in life or that things are out of control? Feeling isolated and disconnected from those around you? Do you feel overwhelmed by your emotional experiences? Are you struggling to understand how you fit into the world? If you're seeking to enhance your connection to yourself and improve relationships, there's hope. I've been helping young adults, professionals, couples, and families overcome the complex challenges life throws their way and support them on their journey toward achieving a more empowered, connected, and fulfilling life. I am licensed in both Vermont and Virginia.
Are you feeling a loss of direction in life or that things are out of control? Feeling isolated and disconnected from those around you? Do you feel overwhelmed by your emotional experiences? Are you struggling to understand how you fit into the world? If you're seeking to enhance your connection to yourself and improve relationships, there's hope. I've been helping young adults, professionals, couples, and families overcome the complex challenges life throws their way and support them on their journey toward achieving a more empowered, connected, and fulfilling life. I am licensed in both Vermont and Virginia.
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Photo of Emily Pichler, Psychologist in Burlington, VT
Emily Pichler
Psychologist, PhD
Verified Verified
2 Endorsed
Burlington, VT 05401
Not accepting new clients
I am committed to helping those who seek greater understanding, connection, and stability in relationships with self and others. Specialty areas include depression, anxiety, BPD spectrum, trauma, substance use, and interpersonal conflict. The focus of my practice is integrative individual psychotherapy and I primarily draw from psychodynamic, interpersonal, and cognitive/behavioral approaches (including ACT, DBT, CBT). My background in mindfulness also informs therapy. Above all, I think my job is to listen really well, while bringing curiosity, challenge, and kindness toward your unique human experience.
I am committed to helping those who seek greater understanding, connection, and stability in relationships with self and others. Specialty areas include depression, anxiety, BPD spectrum, trauma, substance use, and interpersonal conflict. The focus of my practice is integrative individual psychotherapy and I primarily draw from psychodynamic, interpersonal, and cognitive/behavioral approaches (including ACT, DBT, CBT). My background in mindfulness also informs therapy. Above all, I think my job is to listen really well, while bringing curiosity, challenge, and kindness toward your unique human experience.
(844) 730-0292 View (844) 730-0292
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Burlington, VT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Burlington, VT 05401
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(802) 523-2163 View (802) 523-2163
Photo of Mezeline Lindor, Counselor in Burlington, VT
Mezeline Lindor
Counselor, MEd, LCMHC
Verified Verified
Burlington, VT 05401
Though you may be fastened in depression, anxiety, stress, grief, life transitions, you have the innate strength needed to thrive to live the meaningful life that you desire and deserve to live. Make this your time for healing and growth. Finding the right therapist to collaborate with to explore appropriate treatment and solutions is most important. My intention is to provide a safe, accepting, and respectful environment for addressing your concerns.
Though you may be fastened in depression, anxiety, stress, grief, life transitions, you have the innate strength needed to thrive to live the meaningful life that you desire and deserve to live. Make this your time for healing and growth. Finding the right therapist to collaborate with to explore appropriate treatment and solutions is most important. My intention is to provide a safe, accepting, and respectful environment for addressing your concerns.
(802) 328-9933 View (802) 328-9933
Photo of Christopher Futty, Clinical Social Work/Therapist in Burlington, VT
Christopher Futty
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
Sometimes, we find ourselves in repetitive patterns that can betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and resentment. Despite wanting a meaningful relationship with others, you may feel inhibited and alone. We can also just feel ‘off’ yet remain unsure why or what could be the cause. Exploring our unconscious minds and residues can illuminate great depths
Sometimes, we find ourselves in repetitive patterns that can betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and resentment. Despite wanting a meaningful relationship with others, you may feel inhibited and alone. We can also just feel ‘off’ yet remain unsure why or what could be the cause. Exploring our unconscious minds and residues can illuminate great depths
(802) 402-4450 View (802) 402-4450
Photo of Aleta Vail, Psychologist in Burlington, VT
Aleta Vail
Psychologist, PhD
Verified Verified
Burlington, VT 05401
I enjoy psychotherapy with adults. I have experience in mood and anxiety disorders, significant life transitions, grief and loss, spiritual issues, trauma and the psychological impact of medical issues. Prior to licensure as a psychologist, I practiced as a marriage/family therapist for over 30 years.
I enjoy psychotherapy with adults. I have experience in mood and anxiety disorders, significant life transitions, grief and loss, spiritual issues, trauma and the psychological impact of medical issues. Prior to licensure as a psychologist, I practiced as a marriage/family therapist for over 30 years.
(802) 923-3355 View (802) 923-3355

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$135

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
88% Depression
83% Relationship Issues
79% Self Esteem
72% Stress
71% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.