Therapists in Cambridge, MA

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Photo of Murron A O'Neill, Clinical Social Work/Therapist in Cambridge, MA
Murron A O'Neill
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a social worker at the New England Center for OCD and Anxiety helping clients of all ages. I have experience helping people struggling with OCD, anxiety, and related disorders, and particularly enjoy working with neurodivergent, queer, and gender nonconforming clients. My goals are your goals. I am a firm believer that I, as your therapist, should not be someone that is telling you what kind of person you should be. I am the resource and guide on your journey to transform into the version of yourself you would most like to be. Your life is your story, and you deserve the tools to write it.
I am a social worker at the New England Center for OCD and Anxiety helping clients of all ages. I have experience helping people struggling with OCD, anxiety, and related disorders, and particularly enjoy working with neurodivergent, queer, and gender nonconforming clients. My goals are your goals. I am a firm believer that I, as your therapist, should not be someone that is telling you what kind of person you should be. I am the resource and guide on your journey to transform into the version of yourself you would most like to be. Your life is your story, and you deserve the tools to write it.
(617) 890-7533 View (617) 890-7533
Photo of Samira Bell, Clinical Social Work/Therapist in Cambridge, MA
Samira Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02138
My clinical work is psychodynamically oriented, client-centered, and culturally aware. I draw from Cognitive Behavioral Therapy and Narrative Therapy to inform my work, incorporating psychoeducation, mindfulness, and narrative / storytelling techniques when helpful to my clients. I hold an M.S.W. from Boston College and an M.A. in Urban and Environmental Policy from Tufts University and am currently a postgraduate Fellow at Clinical Alliance Services, LLC. I have trained in community mental health and education settings and as a Victim Witness Advocate.
My clinical work is psychodynamically oriented, client-centered, and culturally aware. I draw from Cognitive Behavioral Therapy and Narrative Therapy to inform my work, incorporating psychoeducation, mindfulness, and narrative / storytelling techniques when helpful to my clients. I hold an M.S.W. from Boston College and an M.A. in Urban and Environmental Policy from Tufts University and am currently a postgraduate Fellow at Clinical Alliance Services, LLC. I have trained in community mental health and education settings and as a Victim Witness Advocate.
(508) 734-4985 View (508) 734-4985
Photo of Sara Beautz, Psychologist in Cambridge, MA
Sara Beautz
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138
Are you a diamond in the rough? I provide social psychologically informed therapy that looks concentratedly at each client's various emotions in context, how and why emotions arise in relationships and what they have to tell us. I help clients look at their complex feelings related to self, break ups, loss of connection, and unresolved grief or anger, and their positive feelings. I try to help clients persist at these times to discover unrealized strengths, better connections. I work with a sense of humor, realism and practicality. I hope my clients can feel secure and increasingly present, and make smarter, more conscious choices.
Are you a diamond in the rough? I provide social psychologically informed therapy that looks concentratedly at each client's various emotions in context, how and why emotions arise in relationships and what they have to tell us. I help clients look at their complex feelings related to self, break ups, loss of connection, and unresolved grief or anger, and their positive feelings. I try to help clients persist at these times to discover unrealized strengths, better connections. I work with a sense of humor, realism and practicality. I hope my clients can feel secure and increasingly present, and make smarter, more conscious choices.
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Photo of Julia J. Hale, Clinical Social Work/Therapist in Cambridge, MA
Julia J. Hale
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
4 Endorsed
Cambridge, MA 02138
Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.
Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.
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Photo of Sara Megivern, Counselor in Cambridge, MA
Sara Megivern
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02139  (Online Only)
Each person enters times in their lives where they benefit from additional support. Personal transitions, loss, stress, toxic relationships, oppressive systems, pandemics... Lots of things occur around us that make us feel out of control, helpless, and overwhelmed. We often experience these traumas while still reliving patterns and experiences from the past, making it hard to see a way through. If you are looking for support, feel ready to identify some of these patterns, dig in and move forward, then we might be a good fit!
Each person enters times in their lives where they benefit from additional support. Personal transitions, loss, stress, toxic relationships, oppressive systems, pandemics... Lots of things occur around us that make us feel out of control, helpless, and overwhelmed. We often experience these traumas while still reliving patterns and experiences from the past, making it hard to see a way through. If you are looking for support, feel ready to identify some of these patterns, dig in and move forward, then we might be a good fit!
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Photo of Sarah Holshouser, Clinical Social Work/Therapist in Cambridge, MA
Sarah Holshouser
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Cambridge, MA 02138  (Online Only)
I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.
I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.
(339) 329-7057 View (339) 329-7057
Photo of Joseph Berlin, Clinical Social Work/Therapist in Cambridge, MA
Joseph Berlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139
I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.
I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.
(617) 209-9480 View (617) 209-9480
Photo of Audrey Tolman, Psychologist in Cambridge, MA
Audrey Tolman
Psychologist, PhD
Verified Verified
Cambridge, MA 02140
Not accepting new clients
I have been a psychologist in private practice in North Cambridge since 1996. I work with a wide range of individuals, from college students to older adults, who seek relief from painful and life-disrupting depression and anxiety. I also work with people who struggle with disordered eating and body image, with a focus on challenging diet culture and fostering self-acceptance and a healthy relationship with food and exercise. Many of the people I see are looking for help with difficulties during life transitions and in their relationships with romantic partners, parents, children, friends, and co-workers.
I have been a psychologist in private practice in North Cambridge since 1996. I work with a wide range of individuals, from college students to older adults, who seek relief from painful and life-disrupting depression and anxiety. I also work with people who struggle with disordered eating and body image, with a focus on challenging diet culture and fostering self-acceptance and a healthy relationship with food and exercise. Many of the people I see are looking for help with difficulties during life transitions and in their relationships with romantic partners, parents, children, friends, and co-workers.
(617) 682-9150 View (617) 682-9150
Photo of Julia Hanlon, Pre-Licensed Professional in Cambridge, MA
Julia Hanlon
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Cambridge, MA 02138  (Online Only)
Accepting new clients! Julia specializes in treating eating disorders, trauma, relationship concerns, and anxiety. She works with adults 18+ and couples. Julia is a Health at Every Size (HAES) provider and feels passionate about creating a safe place for people of all backgrounds and identities. Julia’s holistic approach is focused on helping you access your mind-body connection through mindfulness, movement, and self reflection. She has a special interest in treating couples!
Accepting new clients! Julia specializes in treating eating disorders, trauma, relationship concerns, and anxiety. She works with adults 18+ and couples. Julia is a Health at Every Size (HAES) provider and feels passionate about creating a safe place for people of all backgrounds and identities. Julia’s holistic approach is focused on helping you access your mind-body connection through mindfulness, movement, and self reflection. She has a special interest in treating couples!
(339) 293-0054 View (339) 293-0054
Photo of Charla Ruby Malamed, Clinical Social Work/Therapist in Cambridge, MA
Charla Ruby Malamed
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cambridge, MA 02139  (Online Only)
Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from the exploration of non-conscious intra-psychic and interpersonal dynamics underlying "symptoms" to the exploration of ways that we are alienated from community and meaningful action in community. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.
Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from the exploration of non-conscious intra-psychic and interpersonal dynamics underlying "symptoms" to the exploration of ways that we are alienated from community and meaningful action in community. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.
(857) 392-4425 View (857) 392-4425
Photo of Hannah Kanter, Clinical Social Work/Therapist in Cambridge, MA
Hannah Kanter
Clinical Social Work/Therapist, LMSW, RYT200
Verified Verified
1 Endorsed
Cambridge, MA 02141  (Online Only)
Do upsetting images tend to replay themselves in your head all of the time? Maybe you want to understand why your body feels on-edge or shut down? You want to move on from those bad experiences, but you feel stuck. It would be so nice to feel calm and fully present. Perhaps you have a hard time asking for help. The coping tools you learned in childhood to keep yourself safe and afloat are starting to rust. It’s time for new skills to add to your self-care toolbox.
Do upsetting images tend to replay themselves in your head all of the time? Maybe you want to understand why your body feels on-edge or shut down? You want to move on from those bad experiences, but you feel stuck. It would be so nice to feel calm and fully present. Perhaps you have a hard time asking for help. The coping tools you learned in childhood to keep yourself safe and afloat are starting to rust. It’s time for new skills to add to your self-care toolbox.
(734) 206-7487 View (734) 206-7487
Photo of Cara E. Weber, Counselor in Cambridge, MA
Cara E. Weber
Counselor, LMHC, LPC, MA, MFA
Verified Verified
2 Endorsed
Cambridge, MA 02138  (Online Only)
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and body-focused repetitive behaviors. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and body-focused repetitive behaviors. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
(508) 938-8617 View (508) 938-8617
Photo of Chloe Cohen, Pre-Licensed Professional in Cambridge, MA
Chloe Cohen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Cambridge, MA 02138
We all, at times, encounter periods of pain or discomfort related to our relationships, work, responsibilities, or sense of self. It takes courage, trust, and a certain amount of hope to reach out for help. My approach to therapy is rooted in psychodynamic theory. I take seriously the task of understanding the unique narrative of your life, carefully listening to and reflecting on your experiences to unravel how they've sculpted you into the person you are today. Together, we will work to understand your mind, enabling us to confront the challenges and conflicts you face with newfound clarity and strength.
We all, at times, encounter periods of pain or discomfort related to our relationships, work, responsibilities, or sense of self. It takes courage, trust, and a certain amount of hope to reach out for help. My approach to therapy is rooted in psychodynamic theory. I take seriously the task of understanding the unique narrative of your life, carefully listening to and reflecting on your experiences to unravel how they've sculpted you into the person you are today. Together, we will work to understand your mind, enabling us to confront the challenges and conflicts you face with newfound clarity and strength.
(508) 593-9098 View (508) 593-9098
Photo of Mills Smith-Millman, Psychologist in Cambridge, MA
Mills Smith-Millman
Psychologist, PhD
Verified Verified
Cambridge, MA 02138  (Online Only)
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and young adults cope with anxiety, depression, and/or issues pertaining to sexuality and/or gender identity difficulties. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and young adults cope with anxiety, depression, and/or issues pertaining to sexuality and/or gender identity difficulties. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
(617) 674-1963 View (617) 674-1963
Photo of Susan Davis MA LMHC, Counselor in Cambridge, MA
Susan Davis MA LMHC
Counselor, MA, LMHC
Verified Verified
Cambridge, MA 02139
Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.
Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.
(617) 934-8428 View (617) 934-8428
Photo of Andie Loiseau, Clinical Social Work/Therapist in Cambridge, MA
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(857) 340-4299 View (857) 340-4299
Photo of Rona Sandberg Trauma And Grief Therapy Parenting And Adoption, Clinical Social Work/Therapist in Cambridge, MA
Rona Sandberg Trauma And Grief Therapy Parenting And Adoption
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02140
Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.
Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.
(339) 500-6997 View (339) 500-6997
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Cambridge, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(857) 520-2905 View (857) 520-2905
Photo of Nick Moallem, Clinical Social Work/Therapist in Cambridge, MA
Nick Moallem
Clinical Social Work/Therapist, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin seeing ourselves as ‘different’, and we feel more isolated and alone. Eventually, we disconnect from ourselves and the people around us. Nick will work with you to help you reconnect to the self compassion essential to breaking these cycles.
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin seeing ourselves as ‘different’, and we feel more isolated and alone. Eventually, we disconnect from ourselves and the people around us. Nick will work with you to help you reconnect to the self compassion essential to breaking these cycles.
(978) 464-8624 View (978) 464-8624
Photo of Susan Hileman, Clinical Social Work/Therapist in Cambridge, MA
Susan Hileman
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Cambridge, MA 02139
Not accepting new clients
I believe that self-awareness is the primary route to deep and lasting change. As an experienced therapist and certified psychoanalyst, I am committed to helping you become more mindful and self aware, both emotionally and intellectually, in order to effect real change in your life. People come to me for any number of reasons: feelings of depression and anxiety; difficulties in relationships; trauma or loss; or just a vague sense of being stuck in their lives. In the context of a private, trusting treatment relationship, I can help you to both heal and grow.
I believe that self-awareness is the primary route to deep and lasting change. As an experienced therapist and certified psychoanalyst, I am committed to helping you become more mindful and self aware, both emotionally and intellectually, in order to effect real change in your life. People come to me for any number of reasons: feelings of depression and anxiety; difficulties in relationships; trauma or loss; or just a vague sense of being stuck in their lives. In the context of a private, trusting treatment relationship, I can help you to both heal and grow.
(617) 600-5955 View (617) 600-5955

How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$175

Therapists in Cambridge, MA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
76% Self Esteem
69% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
49% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.