Therapists in Aliso Viejo, CA

Photo of Dr. Tal Leead, Psychologist in Aliso Viejo, CA
Dr. Tal Leead
Psychologist, PsyD
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
(818) 493-1993 View (818) 493-1993
Photo of Mahdis Bormand, Marriage & Family Therapist in Aliso Viejo, CA
Mahdis Bormand
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
(949) 619-6839 View (949) 619-6839
Photo of Tricia Righetti, Clinical Social Work/Therapist in Aliso Viejo, CA
Tricia Righetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
(949) 787-1212 View (949) 787-1212
Photo of Maryam Afshari, Marriage & Family Therapist in Aliso Viejo, CA
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
(949) 877-3418 View (949) 877-3418
Photo of Solution-Driven Change, Psychologist in Aliso Viejo, CA
Solution-Driven Change
Psychologist, PhD
Verified Verified
Aliso Viejo, CA 92656
As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress. CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.
As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress. CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.
(949) 391-2983 View (949) 391-2983
Photo of Donysia Green-Gilmore, Clinical Social Work/Therapist in Aliso Viejo, CA
Donysia Green-Gilmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 20+ years of experience I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. As your therapist I will provide you a safe and secure space to focus on your distress and relief.
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 20+ years of experience I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. As your therapist I will provide you a safe and secure space to focus on your distress and relief.
(949) 799-0758 View (949) 799-0758
Photo of Sharon Marie Dobbs, Clinical Social Work/Therapist in Aliso Viejo, CA
Sharon Marie Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
(949) 635-4554 View (949) 635-4554
Photo of Terapia en Español , Marriage & Family Therapist in Aliso Viejo, CA
Terapia en Español
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
(949) 229-4801 View (949) 229-4801
Photo of Melissa Wright, Marriage & Family Therapist in Aliso Viejo, CA
Melissa Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
(949) 482-4372 View (949) 482-4372
Photo of Asiyeh Zargaran, Marriage & Family Therapist in Aliso Viejo, CA
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
(949) 749-6335 View (949) 749-6335
Photo of OC Kids Therapy, Marriage & Family Therapist in Aliso Viejo, CA
OC Kids Therapy
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Aliso Viejo, CA 92656
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
(949) 247-8175 View (949) 247-8175
Photo of Julia Hartman, Clinical Social Work/Therapist in Aliso Viejo, CA
Julia Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
(949) 779-3798 View (949) 779-3798
Photo of Cornell Counseling & Behavioral Health, Marriage & Family Therapist in Aliso Viejo, CA
Cornell Counseling & Behavioral Health
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Aliso Viejo, CA 92656
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
(949) 763-4203 View (949) 763-4203
Photo of Edgar Shahnazari, Licensed Educational Psychologist in Aliso Viejo, CA
Edgar Shahnazari
Licensed Educational Psychologist, MS, LEP
Verified Verified
Aliso Viejo, CA 92656
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
(424) 375-6193 View (424) 375-6193
Photo of Adee Cohen, Clinical Social Work/Therapist in Aliso Viejo, CA
Adee Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Are you feeling overwhelmed by life challenges and stressors? Feeling stuck, repeating negative behavior patterns that prevent you from moving forward and living your best life ? Are you struggling in difficult relationships with a significant other, family member, boss/co-worker or friend? Struggling with adjustment to a recent life change? Or have you experienced a recent or past devastating loss or trauma? Are you experiencing symptoms of depression, anxiety or mood instability that affect your ability to function?
Are you feeling overwhelmed by life challenges and stressors? Feeling stuck, repeating negative behavior patterns that prevent you from moving forward and living your best life ? Are you struggling in difficult relationships with a significant other, family member, boss/co-worker or friend? Struggling with adjustment to a recent life change? Or have you experienced a recent or past devastating loss or trauma? Are you experiencing symptoms of depression, anxiety or mood instability that affect your ability to function?
(949) 991-5204 View (949) 991-5204
Photo of Ilana S Wasserman, Marriage & Family Therapist in Aliso Viejo, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Aliso Viejo, CA 92656
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Lisa Grinnell, Licensed Professional Clinical Counselor in Aliso Viejo, CA
Lisa Grinnell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
(949) 989-5511 View (949) 989-5511
Photo of Valerie Armstrong, Marriage & Family Therapist in Aliso Viejo, CA
Valerie Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
(844) 995-0970 View (844) 995-0970
Photo of Suzanne Arno, Marriage & Family Therapist in Aliso Viejo, CA
Suzanne Arno
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
(714) 613-0208 View (714) 613-0208
Photo of Alyssa Label, Marriage & Family Therapist in Aliso Viejo, CA
Alyssa Label
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
(949) 990-3545 View (949) 990-3545

How does your Therapist compare?

Number of Therapists in Aliso Viejo, CA

100+

Average cost per session

$175

Therapists in Aliso Viejo, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
80% Self Esteem
72% Coping Skills
67% Trauma and PTSD
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
58% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Aliso Viejo, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aliso Viejo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.