Therapists in Wayne, NJ

Photo of Jesenia Lopez, Licensed Professional Counselor in Wayne, NJ
Jesenia Lopez
Licensed Professional Counselor, MA, LPC
Verified Verified
Wayne, NJ 07470  (Online Only)
Not accepting new clients
I have been working with adolescents and young adults for over a decade. I assist my clients in working through and overcoming anxiety/stress, depression, grief, vocational, familial, and relationship issues. I also work with clients who prefer to resolve, manage, and analyze life challenges from a faith based perspective. I work with clients in developing and implementing coping skills to deal with life's obstacles.
I have been working with adolescents and young adults for over a decade. I assist my clients in working through and overcoming anxiety/stress, depression, grief, vocational, familial, and relationship issues. I also work with clients who prefer to resolve, manage, and analyze life challenges from a faith based perspective. I work with clients in developing and implementing coping skills to deal with life's obstacles.
(973) 221-9029 View (973) 221-9029
Photo of Kristy Centrelli Fernand, Clinical Social Work/Therapist in Wayne, NJ
Kristy Centrelli Fernand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Wayne, NJ 07470
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
(201) 383-5716 View (201) 383-5716
Photo of Heather Koenigsfest, Licensed Professional Counselor in Wayne, NJ
Heather Koenigsfest
Licensed Professional Counselor, MA, LPC, LCADC, ACS, NCC
Verified Verified
Wayne, NJ 07470  (Online Only)
Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.
Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.
(732) 365-4562 View (732) 365-4562
Photo of Frances A Vadas, Clinical Social Work/Therapist in Wayne, NJ
Frances A Vadas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470  (Online Only)
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
(609) 604-5302 View (609) 604-5302
Photo of Dan Curcio, Counselor in Wayne, NJ
Dan Curcio
Counselor, MEd, LAC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Life can feel out of control at times and we often run into trouble finding a healthy balance for ourselves. I believe the answers you seek are within you and together we can discover what might be hidden or blocked. My empathetic and non-judgmental mindset will allow for a perspective you may need to truly express the special person you are. I have extensive experience in issues relating to parenting, self-esteem, school behaviors, motivation & social-emotional learning. If you or a loved one is struggling with anxiety, anger, depression, life transitions, or stressors then please give therapy with me a try.
Life can feel out of control at times and we often run into trouble finding a healthy balance for ourselves. I believe the answers you seek are within you and together we can discover what might be hidden or blocked. My empathetic and non-judgmental mindset will allow for a perspective you may need to truly express the special person you are. I have extensive experience in issues relating to parenting, self-esteem, school behaviors, motivation & social-emotional learning. If you or a loved one is struggling with anxiety, anger, depression, life transitions, or stressors then please give therapy with me a try.
(973) 264-0502 View (973) 264-0502
Photo of Terence J Hoyt, Clinical Social Work/Therapist in Wayne, NJ
Terence J Hoyt
Clinical Social Work/Therapist, LCSW, PhD, MA
Verified Verified
1 Endorsed
Wayne, NJ 07470
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parent addiction may be affecting their adult relationships. In addition, I work with gay individuals and couples.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parent addiction may be affecting their adult relationships. In addition, I work with gay individuals and couples.
(862) 212-1014 View (862) 212-1014
Photo of Sarah Tronco, Clinical Social Work/Therapist in Wayne, NJ
Sarah Tronco
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wayne, NJ 07470
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.
(856) 454-8656 View (856) 454-8656
Photo of Terry Murray, Clinical Social Work/Therapist in Wayne, NJ
Terry Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470  (Online Only)
I have 15+ years of experience helping clients identify goals and find paths to achieving them. I use various treatment techniques to help clients accentuate coping skills in order to manage stressful situations and to stabilize their mood. Helping clients to see their strengths and build new ones which allows clients to move forward. Using a mix of Solution Focused, CBT, ACT, Supportive and Insight Oriented treatment, I can help a variety of clients. I work with adults of all ages.
I have 15+ years of experience helping clients identify goals and find paths to achieving them. I use various treatment techniques to help clients accentuate coping skills in order to manage stressful situations and to stabilize their mood. Helping clients to see their strengths and build new ones which allows clients to move forward. Using a mix of Solution Focused, CBT, ACT, Supportive and Insight Oriented treatment, I can help a variety of clients. I work with adults of all ages.
(973) 434-5740 View (973) 434-5740
Photo of Katie Hughes, Licensed Professional Counselor in Wayne, NJ
Katie Hughes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470
Have you recently experienced a loss, found yourself worrying, or sad a lot? You don’t have to figure it out alone. Finding a connection with a therapist can be an important step in your healing process. My goal is to work together with you to create a fulfilling life you enjoy. I have over ten years of experience working with children, adolescents, adults, and families in various settings. I have had the opportunity to help individuals and families in an array of areas including, but not limited to, depression, anxiety, trauma, behavioral issues, grief and loss, interpersonal issues, parental and family issues, and substance abuse.
Have you recently experienced a loss, found yourself worrying, or sad a lot? You don’t have to figure it out alone. Finding a connection with a therapist can be an important step in your healing process. My goal is to work together with you to create a fulfilling life you enjoy. I have over ten years of experience working with children, adolescents, adults, and families in various settings. I have had the opportunity to help individuals and families in an array of areas including, but not limited to, depression, anxiety, trauma, behavioral issues, grief and loss, interpersonal issues, parental and family issues, and substance abuse.
(862) 280-2894 View (862) 280-2894
Photo of New Beginnings Psychological Services, LLC, Psychologist in Wayne, NJ
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Paul Robinson, Psychologist in Wayne, NJ
Paul Robinson
Psychologist, PhD
Verified Verified
Wayne, NJ 07470  (Online Only)
People come to therapy for many reasons, but predominantly because they are suffering. They find themselves in difficult and painful situations, or are plagued by anxiety, depression, self-loathing or obsessions. But it's not the situation in which you find yourself that is the main source of your suffering, nor is it the unwelcome "stuff" in your mind. The source of suffering is your inability to live fully in the present and your avoidance of, or resistance to, your thoughts, feelings and situations as they manifest themselves. I will help you soften your resistance, and in doing so, find happiness and peace of mind.
People come to therapy for many reasons, but predominantly because they are suffering. They find themselves in difficult and painful situations, or are plagued by anxiety, depression, self-loathing or obsessions. But it's not the situation in which you find yourself that is the main source of your suffering, nor is it the unwelcome "stuff" in your mind. The source of suffering is your inability to live fully in the present and your avoidance of, or resistance to, your thoughts, feelings and situations as they manifest themselves. I will help you soften your resistance, and in doing so, find happiness and peace of mind.
(862) 356-6703 View (862) 356-6703
Photo of Daniela Roma, Counselor in Wayne, NJ
Daniela Roma
Counselor, LAC, NCC, MEd
Verified Verified
1 Endorsed
Wayne, NJ 07470
Accepting new clients virtual/ phone calls. Children, teens and young adults face many obstacles in life that affect the way they feel, act, and learn. Many of the challenges we encounter may derive from social interactions, relationships, work/academic pressures, or changes in a family dynamic. Often times it is difficult to cope and manage these emotions alone. I am here to support your struggles and facilitate meaningful change. My goal is for individuals to take control of their lives and incorporate healthy coping mechanisms.
Accepting new clients virtual/ phone calls. Children, teens and young adults face many obstacles in life that affect the way they feel, act, and learn. Many of the challenges we encounter may derive from social interactions, relationships, work/academic pressures, or changes in a family dynamic. Often times it is difficult to cope and manage these emotions alone. I am here to support your struggles and facilitate meaningful change. My goal is for individuals to take control of their lives and incorporate healthy coping mechanisms.
(973) 314-2086 View (973) 314-2086
Photo of Michelle Pichardo, Clinical Social Work/Therapist in Wayne, NJ
Michelle Pichardo
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Wayne, NJ 07470
Have you been experiencing anxiety, depression, relationship issues or recovering from trauma? Perhaps you are experiencing problems with your partner, your family, becoming a parent or your employment and are struggling to cope with the stress of life at the moment. My goal is to help you unpack the major themes and patterns in your life and what they are trying to teach you. My approach utilizes integrative techniques for the mind, body and spirit to build awareness and gain insight to better manage emotions, thoughts, and negative self-talk so that you can improve your quality of your life.
Have you been experiencing anxiety, depression, relationship issues or recovering from trauma? Perhaps you are experiencing problems with your partner, your family, becoming a parent or your employment and are struggling to cope with the stress of life at the moment. My goal is to help you unpack the major themes and patterns in your life and what they are trying to teach you. My approach utilizes integrative techniques for the mind, body and spirit to build awareness and gain insight to better manage emotions, thoughts, and negative self-talk so that you can improve your quality of your life.
(973) 382-7521 View (973) 382-7521
Photo of Jenny DeSantis, Drug & Alcohol Counselor in Wayne, NJ
Jenny DeSantis
Drug & Alcohol Counselor, LSW, LCADC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
(973) 577-5449 View (973) 577-5449
Photo of Rima Bandeli, Licensed Professional Counselor in Wayne, NJ
Rima Bandeli
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470
My philosophy is to approach each person as an individual with his or her own ability/willingness/readiness to work through the issues at hand. I believe our thought process can be our own worst enemy at times and I work to assist the client to be more aware of the pitfalls of these negatively charged thoughts. I combine a range of therapeutic approaches based on your distinct needs of the client. I provide counseling services for those looking to reduce and manage anxiety and depression, develop affirmative overall functioning, and obtain assistance in confronting life trials.
My philosophy is to approach each person as an individual with his or her own ability/willingness/readiness to work through the issues at hand. I believe our thought process can be our own worst enemy at times and I work to assist the client to be more aware of the pitfalls of these negatively charged thoughts. I combine a range of therapeutic approaches based on your distinct needs of the client. I provide counseling services for those looking to reduce and manage anxiety and depression, develop affirmative overall functioning, and obtain assistance in confronting life trials.
(973) 834-8238 View (973) 834-8238
Photo of Kimberly Kempey, Licensed Professional Counselor in Wayne, NJ
Kimberly Kempey
Licensed Professional Counselor, LPC, CCAT, CTP
Verified Verified
2 Endorsed
Wayne, NJ 07470  (Online Only)
Are you an adolescent or young adult who is struggling with overwhelming anxiety? Do you often feel stressed and unable to relax? Maybe you’re having racing thoughts and can’t fall asleep at night. You often think…Will I be ok? Together, we will create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behavior patterns, learning healthy ways to cope with life’s stressors, and developing relaxation skills.
Are you an adolescent or young adult who is struggling with overwhelming anxiety? Do you often feel stressed and unable to relax? Maybe you’re having racing thoughts and can’t fall asleep at night. You often think…Will I be ok? Together, we will create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behavior patterns, learning healthy ways to cope with life’s stressors, and developing relaxation skills.
(862) 263-9683 View (862) 263-9683
Photo of Maureen Gaffney, Clinical Social Work/Therapist in Wayne, NJ
Maureen Gaffney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
Are you feeling anxious, depressed, worried or looking to increase your happiness? Sometimes, life events and stress can make everyday activities seem overwhelming and beyond reach. I have experience working with children, adolescents and adults utilizing a variety of techniques to address anxiety, depression and other behavioral and emotional disorders. In our sessions, any thought or feeling that arises will be met with respect and unconditional support as we explore it's significance in your life. I welcome the opportunity to work collaboratively with you to achieve all of your life goals! One Small Change can Lead to Great Results!
Are you feeling anxious, depressed, worried or looking to increase your happiness? Sometimes, life events and stress can make everyday activities seem overwhelming and beyond reach. I have experience working with children, adolescents and adults utilizing a variety of techniques to address anxiety, depression and other behavioral and emotional disorders. In our sessions, any thought or feeling that arises will be met with respect and unconditional support as we explore it's significance in your life. I welcome the opportunity to work collaboratively with you to achieve all of your life goals! One Small Change can Lead to Great Results!
(862) 239-5401 View (862) 239-5401
Photo of Whitney Cohen, Clinical Social Work/Therapist in Wayne, NJ
Whitney Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470
Thank you for your interest in working with me. My passion is helping others with the belief that whatever you are facing, you are not alone. I provide a comfortable, safe and supportive environment. Approaches are based on the nature of the presenting complaint(s) as well as the inclination of the client. My intent is to help address issues that negatively affect every day functioning and promote awareness about oneself and circumstances. Specializing in early intervention and youth psychotherapy. My background consists of working with a variety of populations and issues.
Thank you for your interest in working with me. My passion is helping others with the belief that whatever you are facing, you are not alone. I provide a comfortable, safe and supportive environment. Approaches are based on the nature of the presenting complaint(s) as well as the inclination of the client. My intent is to help address issues that negatively affect every day functioning and promote awareness about oneself and circumstances. Specializing in early intervention and youth psychotherapy. My background consists of working with a variety of populations and issues.
(973) 528-7266 View (973) 528-7266
Photo of Andy H Garcia, Clinical Social Work/Therapist in Wayne, NJ
Andy H Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result from trauma, grieving the loss of a loved one, divorce, family conflict or identity issues. Other stressors can be school performance, loss of employment, suffering from an illness or injury, impacts from COVID-19, or immigration/deportation concerns which can make going through your day-to-day seem like an impossible task. The good thing is that there is help.
With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result from trauma, grieving the loss of a loved one, divorce, family conflict or identity issues. Other stressors can be school performance, loss of employment, suffering from an illness or injury, impacts from COVID-19, or immigration/deportation concerns which can make going through your day-to-day seem like an impossible task. The good thing is that there is help.
(973) 233-4484 View (973) 233-4484
Photo of Inspired Talk Therapy - Elisabeth Keeney, LPC, Licensed Professional Counselor in Wayne, NJ
Inspired Talk Therapy - Elisabeth Keeney, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wayne, NJ 07470
Like many of you, I find the roles I fill within my own family (wife, mother, daughter, in-law, and sister) to be challenging. The family I grew up in didn’t solve problems. We shouted about them, ignored them, ignored each other, and then repeated these patterns over and over again under different circumstances. I was actually relieved when my parents eventually divorced, because I was hopeful that our home life would be happier. Changing the living situations didn’t change our interaction patterns. Seemingly simple disagreements escalated quickly, we ended up saying hurtful things which we later regretted.
Like many of you, I find the roles I fill within my own family (wife, mother, daughter, in-law, and sister) to be challenging. The family I grew up in didn’t solve problems. We shouted about them, ignored them, ignored each other, and then repeated these patterns over and over again under different circumstances. I was actually relieved when my parents eventually divorced, because I was hopeful that our home life would be happier. Changing the living situations didn’t change our interaction patterns. Seemingly simple disagreements escalated quickly, we ended up saying hurtful things which we later regretted.
(833) 994-2744 View (833) 994-2744

How does your Therapist compare?

Number of Therapists in Wayne, NJ

200+

Average cost per session

$150

Therapists in Wayne, NJ who prioritize treating:

97% Anxiety
93% Depression
83% Relationship Issues
81% Self Esteem
76% Coping Skills
71% Stress
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

76% Aetna
65% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Wayne, NJ see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wayne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.