Therapists in Boulder, CO

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Photo of Kristina Normann, Clinical Social Work/Therapist in Boulder, CO
Kristina Normann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Boulder, CO 80301
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
(720) 897-5246 View (720) 897-5246
Photo of Lauren Pass Erickson, Licensed Professional Counselor in Boulder, CO
Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80301
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
(720) 736-7055 View (720) 736-7055
Photo of Step Into Counseling, Licensed Professional Counselor in Boulder, CO
Step Into Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com
Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com
(720) 523-0686 View (720) 523-0686
Photo of Kelly Sue Cross, Clinical Social Work/Therapist in Boulder, CO
Kelly Sue Cross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Over my 15 year career, I've worked to Support, Witness and Inspire people of varying ages, beliefs, orientations and circumstances. I believe not one of them was broken. Each deserved to be met, at exactly where they were, as an opening for what to move toward. We all feel pain; we are challenged differently and yet none of us does well when we hurt silently and alone. I am passionate about working with others to navigate uncertain times.
Over my 15 year career, I've worked to Support, Witness and Inspire people of varying ages, beliefs, orientations and circumstances. I believe not one of them was broken. Each deserved to be met, at exactly where they were, as an opening for what to move toward. We all feel pain; we are challenged differently and yet none of us does well when we hurt silently and alone. I am passionate about working with others to navigate uncertain times.
(720) 613-5013 View (720) 613-5013
Photo of Julia Williams, Counselor in Boulder, CO
Julia Williams
Counselor, MS, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Hello, and welcome! Simply put- life can be hard. Struggling with anxiety, depression, or daily stress can feel overwhelming. It might feel like you’re carrying the weight of the world, but you don't have to do it alone. I offer a direct, yet compassionate approach to therapy, understanding that everyone’s journey is unique. My goal is to help you uncover your own insights, and support you as you work through challenges and toward personal growth. I'm not here to tell you what to do; I'm here to guide you as you discover your own strength and resilience, and make the changes to live a more manageable and fulfilling life.
Hello, and welcome! Simply put- life can be hard. Struggling with anxiety, depression, or daily stress can feel overwhelming. It might feel like you’re carrying the weight of the world, but you don't have to do it alone. I offer a direct, yet compassionate approach to therapy, understanding that everyone’s journey is unique. My goal is to help you uncover your own insights, and support you as you work through challenges and toward personal growth. I'm not here to tell you what to do; I'm here to guide you as you discover your own strength and resilience, and make the changes to live a more manageable and fulfilling life.
(720) 807-6915 View (720) 807-6915
Photo of Cassandra Elizabeth Field, Licensed Professional Counselor in Boulder, CO
Cassandra Elizabeth Field
Licensed Professional Counselor, MA, LPC, CACIII
Verified Verified
Boulder, CO 80301
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
(303) 818-5061 View (303) 818-5061
Photo of Tim Kleinknecht, Clinical Social Work/Therapist in Boulder, CO
Tim Kleinknecht
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Boulder, CO 80303
Hey! I’m Tim, and I specialize in helping high schoolers, college students, and young adults find meaning and feel more grounded. Life as a young person can be tough. You might be struggling with anxious thoughts and feelings, navigating your relationships and responsibilities, and building your identity. It’s understandable if you feel overwhelmed by these things, and therapy can help. I provide a friendly, nonjudgemental space to help you learn more about yourself, create change, and ultimately feel better.
Hey! I’m Tim, and I specialize in helping high schoolers, college students, and young adults find meaning and feel more grounded. Life as a young person can be tough. You might be struggling with anxious thoughts and feelings, navigating your relationships and responsibilities, and building your identity. It’s understandable if you feel overwhelmed by these things, and therapy can help. I provide a friendly, nonjudgemental space to help you learn more about yourself, create change, and ultimately feel better.
(720) 740-1783 View (720) 740-1783
Photo of Dave Wolken in Boulder, CO
Dave Wolken
PhD, RYT, TIYT
Verified Verified
Boulder, CO 80301
You want real, lasting solutions, not psychobabble and fluff. Maybe you've tried therapy in the past but didn't get what you needed. Maybe you've thought about therapy but hesitated to reach out to someone. Maybe you're skeptical of people hiding behind fancy credentials while having little experience in the real world. Wherever you're coming from, I get it. You want change and real talk. There's something in you that's dissatisfied with how things are going for you, and you're ready to make change happen. I'm here to support you in that.
You want real, lasting solutions, not psychobabble and fluff. Maybe you've tried therapy in the past but didn't get what you needed. Maybe you've thought about therapy but hesitated to reach out to someone. Maybe you're skeptical of people hiding behind fancy credentials while having little experience in the real world. Wherever you're coming from, I get it. You want change and real talk. There's something in you that's dissatisfied with how things are going for you, and you're ready to make change happen. I'm here to support you in that.
(720) 927-9938 View (720) 927-9938
Photo of Tom Devine, Licensed Professional Counselor in Boulder, CO
Tom Devine
Licensed Professional Counselor, MEd, LPC, A-CBT
Verified Verified
Boulder, CO 80301
I offer in-person counseling sessions from a convenient Central Boulder location and Telehealth sessions as well. I provide individual and couples therapy for adults and adolescents who are experiencing depression, anxiety, trauma/ptsd, relationship problems, work or school stress and other problems. Call for a free 15-minute consultation if you are seeking support and looking to develop effective ways to cope with life's challenges.
I offer in-person counseling sessions from a convenient Central Boulder location and Telehealth sessions as well. I provide individual and couples therapy for adults and adolescents who are experiencing depression, anxiety, trauma/ptsd, relationship problems, work or school stress and other problems. Call for a free 15-minute consultation if you are seeking support and looking to develop effective ways to cope with life's challenges.
(720) 740-5411 View (720) 740-5411
Photo of Hans Freyberg, Psychologist in Boulder, CO
Hans Freyberg
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Overcome ongoing challenges and discover your best self. The best therapy outcomes occur through a strong relationship with your therapist. Schedule a no-cost consultation and get a sense for how we fit. Please visit my practice website to learn more. Although I do not take insurance, I do provide a superbill that you can submit to your insurance company for reimbursement, which is what many clients choose to do. Please check with your insurance provider to learn more about coverage.
Overcome ongoing challenges and discover your best self. The best therapy outcomes occur through a strong relationship with your therapist. Schedule a no-cost consultation and get a sense for how we fit. Please visit my practice website to learn more. Although I do not take insurance, I do provide a superbill that you can submit to your insurance company for reimbursement, which is what many clients choose to do. Please check with your insurance provider to learn more about coverage.
(720) 864-0518 View (720) 864-0518
Photo of Philip K McBrain, Licensed Professional Counselor in Boulder, CO
Philip K McBrain
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
Not accepting new clients
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
(720) 445-9890 View (720) 445-9890
Photo of Kristen Forrest, Licensed Professional Counselor in Boulder, CO
Kristen Forrest
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
My ideal client is someone who is struggling and needs support quickly. His/her/their issues could range with some mood dys-regulation to overwhelmed and stressed and/or dealing with trauma. Your goals would be to alleviate symptoms and obtain relief quickly, feel more balance and have more tools to help manage stressors. Perhaps, you are interested in gaining more awareness to your own thoughts, feelings, and sensations. My goal is to help people feel more emotionally regulated. I have worked in this field since 2008 and have a vast knowledge of strategies and techniques to use with you.
My ideal client is someone who is struggling and needs support quickly. His/her/their issues could range with some mood dys-regulation to overwhelmed and stressed and/or dealing with trauma. Your goals would be to alleviate symptoms and obtain relief quickly, feel more balance and have more tools to help manage stressors. Perhaps, you are interested in gaining more awareness to your own thoughts, feelings, and sensations. My goal is to help people feel more emotionally regulated. I have worked in this field since 2008 and have a vast knowledge of strategies and techniques to use with you.
(844) 341-9763 View (844) 341-9763
Photo of Michael Gay, Licensed Professional Counselor in Boulder, CO
Michael Gay
Licensed Professional Counselor, MA
Verified Verified
Boulder, CO 80304
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the field of therapy and counseling in 2006 as a Wilderness Therapy guide for teens and young adults doing intensive healing and transformation work in a group setting.
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the field of therapy and counseling in 2006 as a Wilderness Therapy guide for teens and young adults doing intensive healing and transformation work in a group setting.
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Photo of Cyndi Rutledge, Psychologist in Boulder, CO
Cyndi Rutledge
Psychologist, EdD, CACIII
Verified Verified
Boulder, CO 80302
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
(720) 213-5748 View (720) 213-5748
Photo of Tasha Medley, Licensed Professional Counselor in Boulder, CO
Tasha Medley
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Boulder, CO 80301
Are you worried that your preschooler's abrupt mood swings will be a problem when she enters kindergarten? Is your third grader easily frustrated, teary and self-deprecating over an inability to get things right? Are you discouraged because of your fourth grader's consistently angry and disrespectful behavior? Raising a child with difficult behaviors can be exhausting. . . As a play therapist and parent resource, I help parents have more harmonious and enjoyable relationships with their children.
Are you worried that your preschooler's abrupt mood swings will be a problem when she enters kindergarten? Is your third grader easily frustrated, teary and self-deprecating over an inability to get things right? Are you discouraged because of your fourth grader's consistently angry and disrespectful behavior? Raising a child with difficult behaviors can be exhausting. . . As a play therapist and parent resource, I help parents have more harmonious and enjoyable relationships with their children.
(720) 288-0959 View (720) 288-0959
Photo of Lisa Stone, Counselor in Boulder, CO
Lisa Stone
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
(720) 606-6763 View (720) 606-6763
Photo of Uric C. Geer, Licensed Professional Counselor in Boulder, CO
Uric C. Geer
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Not accepting new clients
Are you looking for change? Trying to undo barriers to change? I'm passionate about helping client's recover from childhood trauma, move beyond substance addiction, find new ways of relating to themselves and the world, and explore their humanness and spiritual selves as they grow towards fulfilling life-long pursuits or desires. My work with clients is direct and compassionate, oriented towards the relational and existential aspects of Life, and also mindfulness-based. Let's look at and move through the barriers preventing your full engagement in Life and its desirable pursuits. Old stories about self need no longer hold you back.
Are you looking for change? Trying to undo barriers to change? I'm passionate about helping client's recover from childhood trauma, move beyond substance addiction, find new ways of relating to themselves and the world, and explore their humanness and spiritual selves as they grow towards fulfilling life-long pursuits or desires. My work with clients is direct and compassionate, oriented towards the relational and existential aspects of Life, and also mindfulness-based. Let's look at and move through the barriers preventing your full engagement in Life and its desirable pursuits. Old stories about self need no longer hold you back.
(720) 707-2293 View (720) 707-2293
Photo of Patricia Carruth, Psychologist in Boulder, CO
Patricia Carruth
Psychologist, MSW, PsyD
Verified Verified
3 Endorsed
Boulder, CO 80301
Not accepting new clients
As a licensed psychologist with over 25 years of clinical experience, I strive to support my clients in identifying and meeting their goals in order to move beyond obstacles and make desired changes. I provide a respectful, empathic, supportive therapeutic relationship and space that is responsive to each individual's needs and goals. It is truly an honor to be a part of the turmoil and the triumphs of the journeys my clients travel.TOGETHER we will work to resolve past traumas, change self-defeating behaviors and limiting beliefs and learn new skills in order to create integrated and lasting change.
As a licensed psychologist with over 25 years of clinical experience, I strive to support my clients in identifying and meeting their goals in order to move beyond obstacles and make desired changes. I provide a respectful, empathic, supportive therapeutic relationship and space that is responsive to each individual's needs and goals. It is truly an honor to be a part of the turmoil and the triumphs of the journeys my clients travel.TOGETHER we will work to resolve past traumas, change self-defeating behaviors and limiting beliefs and learn new skills in order to create integrated and lasting change.
(303) 747-4257 View (303) 747-4257
Photo of Loretta A Miller, Licensed Professional Counselor in Boulder, CO
Loretta A Miller
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80303
Feeling overwhelmed? Not like yourself? Having a hard time finding your joy or your ease? Find solace in psychotherapy. Together, we will unveil the strength within you and unravel the emotional grips that cause you to suffer. Take the first step towards peace and nurture your mental health. You're not alone. We will think about things together, and pave a path to serenity and self-discovery. Reaching out is the first step towards an emotionally lighter future. You deserve peace of mind. Start your journey to inner understanding and clarity with Loretta.
Feeling overwhelmed? Not like yourself? Having a hard time finding your joy or your ease? Find solace in psychotherapy. Together, we will unveil the strength within you and unravel the emotional grips that cause you to suffer. Take the first step towards peace and nurture your mental health. You're not alone. We will think about things together, and pave a path to serenity and self-discovery. Reaching out is the first step towards an emotionally lighter future. You deserve peace of mind. Start your journey to inner understanding and clarity with Loretta.
(720) 310-6255 View (720) 310-6255
Photo of Jordan Urban Paul, Licensed Professional Counselor in Boulder, CO
Jordan Urban Paul
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
(720) 548-2618 View (720) 548-2618

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.