Therapists in Saint Louis, MO

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Photo of Michelle Vollmar, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Vollmar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63132
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
(314) 551-9490 View (314) 551-9490
Photo of Kimberly E Keegan, Licensed Professional Counselor in Saint Louis, MO
Kimberly E Keegan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Saint Louis, MO 63131
I find that often a person is suffering with one or more unresolved issues and continues to hope things will change. When things don't change or get better, they may be ready to seek counseling and become open to talking with a stranger. That's often a big step to take. The goal is to improve the situation, handle a crisis and/or just stop the pain. There are many issues that result in reaching out to a counselor including a relationship crisis, loss of some sort, surviving trauma, addictions, difficulty with family or significant others, and changes that may occur within the person such as depression or anxiety.
I find that often a person is suffering with one or more unresolved issues and continues to hope things will change. When things don't change or get better, they may be ready to seek counseling and become open to talking with a stranger. That's often a big step to take. The goal is to improve the situation, handle a crisis and/or just stop the pain. There are many issues that result in reaching out to a counselor including a relationship crisis, loss of some sort, surviving trauma, addictions, difficulty with family or significant others, and changes that may occur within the person such as depression or anxiety.
(314) 937-5229 View (314) 937-5229
Photo of Tristan Connor, Clinical Social Work/Therapist in Saint Louis, MO
Tristan Connor
Clinical Social Work/Therapist, LCSW, CADC, CCM
Verified Verified
Saint Louis, MO 63116  (Online Only)
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
(314) 501-6096 View (314) 501-6096
Photo of Hilary Kelly, Clinical Social Work/Therapist in Saint Louis, MO
Hilary Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63144
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
(314) 804-2286 View (314) 804-2286
Patrick Openlander
Psychologist
Verified Verified
Saint Louis, MO 63122
I believe in your ability to change and grow. Whether the challenge you face is anxiety, depression, or something else, my goal is to understand clearly how you see the issue. Next, we explore and create a unique approach to your problem. I teach skills that are time-tested and thoroughly science-based but always they are adapted to your personal situation. Whenever possible, emphasis will be placed on your strengths and how they can be brought to bear to help. Sessions conclude with you giving me a grade on my performance for the hour. I want your feedback.
I believe in your ability to change and grow. Whether the challenge you face is anxiety, depression, or something else, my goal is to understand clearly how you see the issue. Next, we explore and create a unique approach to your problem. I teach skills that are time-tested and thoroughly science-based but always they are adapted to your personal situation. Whenever possible, emphasis will be placed on your strengths and how they can be brought to bear to help. Sessions conclude with you giving me a grade on my performance for the hour. I want your feedback.
(314) 200-0506 View (314) 200-0506
Photo of Dr. Annalise Millet, Clinical Social Work/Therapist in Saint Louis, MO
Dr. Annalise Millet
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63139  (Online Only)
Unresolved trauma can be devastating. Are you feeling numb and shut down or agitated and on alert. Does that resonate for you? Most of us have experienced a traumatic event during the course of our lives; how you recover is directly impacted by the kind of support you have in your life. Experiencing trauma, abuse, or neglect could mean you have fewer internal resources to combat the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again. I’m eager to help.
Unresolved trauma can be devastating. Are you feeling numb and shut down or agitated and on alert. Does that resonate for you? Most of us have experienced a traumatic event during the course of our lives; how you recover is directly impacted by the kind of support you have in your life. Experiencing trauma, abuse, or neglect could mean you have fewer internal resources to combat the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again. I’m eager to help.
(314) 948-3493 View (314) 948-3493
Photo of Jenny Stanuch, Clinical Social Work/Therapist in Saint Louis, MO
Jenny Stanuch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63105
I work with clients who want to find clarity and fulfillment in their lives. Sometimes life feels overwhelming or stuck, full of new challenges or old hurts. My goal is for you to regain your liveliness. You may be facing a mismatch between who you are and the life you’re living, questions about identity, relationship challenges, family stress, depression, anxiety, past pain like abuse or trauma, or other sources of dissatisfaction. I also specialize in working on burnout and secondary trauma with therapists and helping professionals. Your first steps toward growth and well-being can start with our conversation.
I work with clients who want to find clarity and fulfillment in their lives. Sometimes life feels overwhelming or stuck, full of new challenges or old hurts. My goal is for you to regain your liveliness. You may be facing a mismatch between who you are and the life you’re living, questions about identity, relationship challenges, family stress, depression, anxiety, past pain like abuse or trauma, or other sources of dissatisfaction. I also specialize in working on burnout and secondary trauma with therapists and helping professionals. Your first steps toward growth and well-being can start with our conversation.
(314) 710-2753 View (314) 710-2753
Photo of Heather Barker, Licensed Professional Counselor in Saint Louis, MO
Heather Barker
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63105
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
(314) 858-5163 View (314) 858-5163
Photo of Jerry C Clerc, Licensed Professional Counselor in Saint Louis, MO
Jerry C Clerc
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63109  (Online Only)
I offer a broad and deep set of trainings which in a very practical way help people grow: emotionally, behaviorally, spiritually. Potential clients will find evidence based methods, flexibility of approach, and a willingness to listen collaboratively. The goals that we develop together will feel sensible, clear, doable, and exciting. This is a very active therapy. From all my learnings I have developed my own form of psychotherapy
I offer a broad and deep set of trainings which in a very practical way help people grow: emotionally, behaviorally, spiritually. Potential clients will find evidence based methods, flexibility of approach, and a willingness to listen collaboratively. The goals that we develop together will feel sensible, clear, doable, and exciting. This is a very active therapy. From all my learnings I have developed my own form of psychotherapy
(314) 827-5993 View (314) 827-5993
Photo of Ashley Blake, Clinical Social Work/Therapist in Saint Louis, MO
Ashley Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
Everyone thinks you have it all all together, but inside it feels like you're spinning out of control. You can’t stay focused. Simple tasks that should be easy feel totally overwhelming and you've started avoiding them completely. Your relationships are suffering and you feel like it’s all your fault. You want to be easy-going and caring, but you're impatient and irritable. You want to be sociable and fun, but you're withdrawn and depressed. The fear of being exposed as a fraud looms over you constantly. You’re hanging on by a thread and it's only getting worse.
Everyone thinks you have it all all together, but inside it feels like you're spinning out of control. You can’t stay focused. Simple tasks that should be easy feel totally overwhelming and you've started avoiding them completely. Your relationships are suffering and you feel like it’s all your fault. You want to be easy-going and caring, but you're impatient and irritable. You want to be sociable and fun, but you're withdrawn and depressed. The fear of being exposed as a fraud looms over you constantly. You’re hanging on by a thread and it's only getting worse.
(314) 501-6844 View (314) 501-6844
Photo of Kara Lynne Ressel, Licensed Professional Counselor in Saint Louis, MO
Kara Lynne Ressel
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63132
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
(636) 205-2391 View (636) 205-2391
Photo of Matthew Morgan Henderson Counseling LLC, Clinical Social Work/Therapist in Saint Louis, MO
Matthew Morgan Henderson Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63110
My ideal client presents with symptoms of anxiety/ depression/ trauma/ addiction. They have developed coping strategies that now create more problems than they solve. They would like to learn more effective coping strategies They seek symptom-relief and increased life satisfaction. They desire healthier relationships and improved self-esteem. They're motivated to change, open to exploring underlying issues, and committed to therapy. Their goal is to achieve mental well-being, emotional resilience, and a fulfilling life.
My ideal client presents with symptoms of anxiety/ depression/ trauma/ addiction. They have developed coping strategies that now create more problems than they solve. They would like to learn more effective coping strategies They seek symptom-relief and increased life satisfaction. They desire healthier relationships and improved self-esteem. They're motivated to change, open to exploring underlying issues, and committed to therapy. Their goal is to achieve mental well-being, emotional resilience, and a fulfilling life.
(314) 668-9198 View (314) 668-9198
Photo of Matthew James Murtaugh in Saint Louis, MO
Matthew James Murtaugh
PLPC
Verified Verified
Saint Louis, MO 63139  (Online Only)
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
(314) 526-3746 View (314) 526-3746
Photo of Sarah F Coffman, Clinical Social Work/Therapist in Saint Louis, MO
Sarah F Coffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63143
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
(314) 527-3084 View (314) 527-3084
Photo of Lisa Hadley, Licensed Professional Counselor in Saint Louis, MO
Lisa Hadley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63123
Not accepting new clients
No matter how big or small, we all struggle from time to time with life's challenges. When those challenges become overwhelming, it often helps to speak with a professional in a safe and supportive environment so one can make decisions, problem solve, and move toward personal goals. I provide counseling for a variety of emotional and behavioral concerns including anxiety, depression, self-esteem, relationship problems, and codependency. I use a variety of treatment approaches, including Cognitive Behavioral Therapy (CBT), tailored to meet the needs of each client and family.
No matter how big or small, we all struggle from time to time with life's challenges. When those challenges become overwhelming, it often helps to speak with a professional in a safe and supportive environment so one can make decisions, problem solve, and move toward personal goals. I provide counseling for a variety of emotional and behavioral concerns including anxiety, depression, self-esteem, relationship problems, and codependency. I use a variety of treatment approaches, including Cognitive Behavioral Therapy (CBT), tailored to meet the needs of each client and family.
(314) 527-2021 View (314) 527-2021
Photo of LaTrece M Smith, Clinical Social Work/Therapist in Saint Louis, MO
LaTrece M Smith
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Saint Louis, MO 63101
When everyday challenges become too much to handle or life has lost its luster, it may be time to partner with us to take the next step on your journey. The inner you is calling and it's time to answer. Check in to who you really are and become who you desire with EPIR Source Therapy. We look forward to walking through this cave like experience and assisting you with defining the light at the end. Our goal is to give you the space to explore your current life situation and use it as fuel for your future. Call today to set up your free 15 minute consultation.
When everyday challenges become too much to handle or life has lost its luster, it may be time to partner with us to take the next step on your journey. The inner you is calling and it's time to answer. Check in to who you really are and become who you desire with EPIR Source Therapy. We look forward to walking through this cave like experience and assisting you with defining the light at the end. Our goal is to give you the space to explore your current life situation and use it as fuel for your future. Call today to set up your free 15 minute consultation.
(314) 947-4059 View (314) 947-4059
Photo of Alexis Evans, Licensed Professional Counselor in Saint Louis, MO
Alexis Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63104  (Online Only)
Not accepting new clients
You may be struggling to keep up with life’s lows without experiencing little to none of life’s highs. While we all experience life differently, our mental health and wellness plays an important part to overcoming barriers and living a life worthwhile. I suggest when a person learns more about themselves and what they truly want and need out of life, it enhances their overall wellness and their ability to navigate and thrive in life. As your therapist, I will assist you to define your wants & needs based on your values, learn more about yourself, & ways to accomplish your goals by living intentionally.
You may be struggling to keep up with life’s lows without experiencing little to none of life’s highs. While we all experience life differently, our mental health and wellness plays an important part to overcoming barriers and living a life worthwhile. I suggest when a person learns more about themselves and what they truly want and need out of life, it enhances their overall wellness and their ability to navigate and thrive in life. As your therapist, I will assist you to define your wants & needs based on your values, learn more about yourself, & ways to accomplish your goals by living intentionally.
(314) 274-6505 View (314) 274-6505
Photo of Calin Sterling Roh, Licensed Professional Counselor in Saint Louis, MO
Calin Sterling Roh
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63118
Change can be uncomfortable. I am here to support your growth as you move towards the person you want to be. Maybe you struggle with overwhelming emotions or have negative thoughts you just can't quiet. Maybe you are hoping to process traumatic experiences, better cope with stress, or gain clarity in your life. I aim to provide a safe and non-judgmental space where you can reflect and develop the skills you need to move towards positive change. I have years of experience working with stress, anxiety, trauma, life transitions, and identity exploration. Take the first step in the process by reaching out today.
Change can be uncomfortable. I am here to support your growth as you move towards the person you want to be. Maybe you struggle with overwhelming emotions or have negative thoughts you just can't quiet. Maybe you are hoping to process traumatic experiences, better cope with stress, or gain clarity in your life. I aim to provide a safe and non-judgmental space where you can reflect and develop the skills you need to move towards positive change. I have years of experience working with stress, anxiety, trauma, life transitions, and identity exploration. Take the first step in the process by reaching out today.
(314) 470-1768 x2 View (314) 470-1768 x2
Photo of Eric Jones, Pre-Licensed Professional in Saint Louis, MO
Eric Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Do you feel like you have been treading water for ages, barely able to keep your head above water? Or maybe you couldn’t tread any longer and have just been drowning? Maybe you’ve been searching for a lifeline, a pathway back to you. The you before all the hurt, pain, and confusion. You, who had a strong sense of self and who was not afraid to live authentically and vibrantly. But every time those bad experiences rise to the surface, you push them down. And the truth is that pushing it all down is just as tiring as you imagine addressing them head on would be. I know that you're tired of saying you’re okay when you are far from it.
Do you feel like you have been treading water for ages, barely able to keep your head above water? Or maybe you couldn’t tread any longer and have just been drowning? Maybe you’ve been searching for a lifeline, a pathway back to you. The you before all the hurt, pain, and confusion. You, who had a strong sense of self and who was not afraid to live authentically and vibrantly. But every time those bad experiences rise to the surface, you push them down. And the truth is that pushing it all down is just as tiring as you imagine addressing them head on would be. I know that you're tired of saying you’re okay when you are far from it.
(314) 876-7357 View (314) 876-7357
Photo of Change Counseling Services, L.L.C., Licensed Professional Counselor in Saint Louis, MO
Change Counseling Services, L.L.C.
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63136
Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.
Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.
(314) 450-7555 View (314) 450-7555

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.