Therapists in Portland, ME
Bobby Taylor
Clinical Social Work/Therapist, LMSW-CC, LADC, CCS
Verified Verified
Portland, ME 04103
Waitlist for new clients
As a therapist, I believe in autonomy and a client-centered approach. I am here to primarily remind you, or tell you for the first time, that you are not alone. There are tools to relieve those feelings of restlessness, irritability, anxiety, depression, and impulsivity. Finding that solution begins with making a personal decision to address what is holding you back and taking steps to evolve into the best version of yourself. If you were to wake up tomorrow and your current circumstances were no longer impacting your life, what would your world look like?
As a therapist, I believe in autonomy and a client-centered approach. I am here to primarily remind you, or tell you for the first time, that you are not alone. There are tools to relieve those feelings of restlessness, irritability, anxiety, depression, and impulsivity. Finding that solution begins with making a personal decision to address what is holding you back and taking steps to evolve into the best version of yourself. If you were to wake up tomorrow and your current circumstances were no longer impacting your life, what would your world look like?
Ali McGrath
Counselor, MA, LCPC, LMHC, RYT, HT
Verified Verified
Portland, ME 04101
Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.
Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.
Simone Rollins
Counselor, MA, LCPC, LCMHC, PMH-C
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Waitlist for new clients
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
Rachael Mathieu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
Not accepting new clients
I am a white queer femme, seasoned social worker and therapist committed to learning and unlearning, interested in our collective and individual healing. I believe tending to our emotional health is a radical act because we live in a society that profits from feelings of self-doubt. When we care for ourselves, we can be more present for each other. My career has shown me over and over the power of vulnerability and the beauty of resiliency. I have a commitment to working within the LGBTQAI+ as well as supporting mental health and healthcare professionals/care workers/educators and organizers.
I am a white queer femme, seasoned social worker and therapist committed to learning and unlearning, interested in our collective and individual healing. I believe tending to our emotional health is a radical act because we live in a society that profits from feelings of self-doubt. When we care for ourselves, we can be more present for each other. My career has shown me over and over the power of vulnerability and the beauty of resiliency. I have a commitment to working within the LGBTQAI+ as well as supporting mental health and healthcare professionals/care workers/educators and organizers.
Maria Doering
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Portland, ME 04103
Not accepting new clients
I’m a seasoned professional who helps individuals with a variety of issues as well as providing couples counseling. I enjoy supporting couples through the challenges that come with relationships . I support parents struggling to raise families or caring for aging parents. I help individuals explore identity. I help clients with relationships, trauma, or stress due to major life changes, and more. I enjoy working with people from a variety of cultures and backgrounds.
I’m a seasoned professional who helps individuals with a variety of issues as well as providing couples counseling. I enjoy supporting couples through the challenges that come with relationships . I support parents struggling to raise families or caring for aging parents. I help individuals explore identity. I help clients with relationships, trauma, or stress due to major life changes, and more. I enjoy working with people from a variety of cultures and backgrounds.
Songbird Services
MMT, MT-BC, RYT-200
Verified Verified
Portland, ME 04103
Thank you for your interest! My ideal client is ready to try new things with an open mind, and be met with compassion, transparency, and curiosity. I specialize in music therapy with adolescents and adults with anxiety, depression, and eating disorders. I also have many years of experience working with children. I approach my clinical work by working with you to explore your life history, identify the presenting concern, and then develop a plan. We will use music throughout as a tool to help manage current and future stressors.
Thank you for your interest! My ideal client is ready to try new things with an open mind, and be met with compassion, transparency, and curiosity. I specialize in music therapy with adolescents and adults with anxiety, depression, and eating disorders. I also have many years of experience working with children. I approach my clinical work by working with you to explore your life history, identify the presenting concern, and then develop a plan. We will use music throughout as a tool to help manage current and future stressors.
Connie Wolf
Counselor, MA, LCPC, CPC
Verified Verified
Portland, ME 04102 (Online Only)
Hi there, I'm a licensed therapist with over 17 years of experience helping individuals cope with difficult life experiences such as grief, loss, divorce, separation, and hurtful relationships. Throughout my practice, I have provided non-judgmental support to my clients, helping them cope with distress and move forward towards healing.
Hi there, I'm a licensed therapist with over 17 years of experience helping individuals cope with difficult life experiences such as grief, loss, divorce, separation, and hurtful relationships. Throughout my practice, I have provided non-judgmental support to my clients, helping them cope with distress and move forward towards healing.
Yemaya St. Clair
Licensed Professional Counselor, MS, LCPC
Verified Verified
Portland, ME 04101
Not accepting new clients
If you feel unsure how to navigate the disorienting wilderness of your relationships, I'm here. My ideal clients are curious and motivated, knowing they can do hard things. They often come seeking help with intimacy, betrayal recovery, communication, sexuality, or loss. While each comes to therapy with unique identities, values, sufferings, and desires - all have the capacity to experience a more joyful life. We set goals together and I help draw on people's strengths to address the issues that concern them most.
If you feel unsure how to navigate the disorienting wilderness of your relationships, I'm here. My ideal clients are curious and motivated, knowing they can do hard things. They often come seeking help with intimacy, betrayal recovery, communication, sexuality, or loss. While each comes to therapy with unique identities, values, sufferings, and desires - all have the capacity to experience a more joyful life. We set goals together and I help draw on people's strengths to address the issues that concern them most.
PSM Center for Relationships
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, ME 04101
Romantic relationships are tricky, if not treacherous. We long to feel important and understood and we expect love and intimacy to last a lifetime. But so often, our love relationships leave us feeling wounded, disillusioned, and discouraged. While there is never a guarantee of safety or security in relationships, there is the real possibility for depth, comfort, connection, and radiant joy. Couples therapy helps us confront the heal the deep wounds, discover new parts of ourselves, and find a safe haven in our relationships. Intensive Couples Therapy is a short-term, in-depth and focused approach to helping couples in distress.
Romantic relationships are tricky, if not treacherous. We long to feel important and understood and we expect love and intimacy to last a lifetime. But so often, our love relationships leave us feeling wounded, disillusioned, and discouraged. While there is never a guarantee of safety or security in relationships, there is the real possibility for depth, comfort, connection, and radiant joy. Couples therapy helps us confront the heal the deep wounds, discover new parts of ourselves, and find a safe haven in our relationships. Intensive Couples Therapy is a short-term, in-depth and focused approach to helping couples in distress.
James Mcelligott
Psychologist, PsyD
Verified Verified
Portland, ME 04101 (Online Only)
Dr. McElligot's approach integrates a variety of modalities to meet the needs of each client and develop individualized plans that will match the unique goals each person brings into the therapy room. He has backgrounds in cognitive behavioral, acceptance and commitment, psychodynamic, humanistic/existential, and mindfulness based approaches and strategies. He also provides trauma-focused treatments including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, and Trauma-Focused Cognitive Behavioral Therapy. Dr. McElligott provides individual, couples, group, and family therapy.
Dr. McElligot's approach integrates a variety of modalities to meet the needs of each client and develop individualized plans that will match the unique goals each person brings into the therapy room. He has backgrounds in cognitive behavioral, acceptance and commitment, psychodynamic, humanistic/existential, and mindfulness based approaches and strategies. He also provides trauma-focused treatments including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, and Trauma-Focused Cognitive Behavioral Therapy. Dr. McElligott provides individual, couples, group, and family therapy.
Lewis Psychotherapy
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Portland, ME 04101
If you want someone who is knowledgeable and understanding, but willing to meet you where you are at, with your particular situations whether it be relationship issues, substance abuse, depression, anxiety or other mental health related issues, please give me a call. I work with couples, individuals, who are looking for solutions for their unique situations. I have many years experience working in the field and I am confident if you reach out to me, then I will be able to guide and assist you in your personal goals and unique situations.
If you want someone who is knowledgeable and understanding, but willing to meet you where you are at, with your particular situations whether it be relationship issues, substance abuse, depression, anxiety or other mental health related issues, please give me a call. I work with couples, individuals, who are looking for solutions for their unique situations. I have many years experience working in the field and I am confident if you reach out to me, then I will be able to guide and assist you in your personal goals and unique situations.
15 Second Videos
Songbird Services
Mallory Zwerdling
Mollie Volinsky (Ketamine Assisted Psychotherapist)
Jessica Browne
Sabrina Duong
Pine Tree Recovery Center
Caitlyn Madden
Nanci W. Adair
Grace Park
Tia K Hwang
Katherine Vilnrotter
Bryn Dawson
Pine Tree Recovery Center
Dr. Mitch and Lisa Marriages/Couples Workshops
Olivia Testa
Ian Whitmore
Dan Erickson
Catherine (Adhd) Findley
Edwin Van Bibber-Orr
Dave Norman
Pine Tree Recovery Center
Mark Nakell
Michael Harris
April Reeves
Noah Dorius
Kristen Stake
Sam LeBlanc
Kate Whittemore
Caroline Cooper Torres
Holly Smevog
Camille Thayer
Juniper Therapeutic Services
Jenna Anne Bradley
Lisa Ibekwe
Amy K. Anderson
Jon Petruschke
Kayla Musielak-Hanold
Allen Shamon
Gwendolyne Tuttle
Ryan W Richards
Bridge to Balance Inc.
Melodie Cabitac
Obsessive Compulsive Disorder And Anxiety Alexandra Libstag
Cora Burke
Kate Hanley White
Meg Beliveau
Kim Finnie
Angela Pereira Saafigueroa
Kim Foskett
Ronald Rj Reid
Rachel A. Weinstein
Clinical Professional Counselor, MA, LCPC
Verified Verified
Portland, ME 04101
I practice a mix of contemplative psychotherapy, which uses the Buddhist concepts of compassion, acceptance, and mindfulness, and cognitive psychotherapy which teaches us to identify distorted thinking and correct the unhelpful "tapes" which play in our heads. My style is active and down-to-earth. Pema Chodron sums up my orientation towards dealing with difficult times: "...When the bottom really falls out of our life, we know we're in a tender place. And we know that it's actually very rich." ...This is where we can begin, together, to work towards healing.
I practice a mix of contemplative psychotherapy, which uses the Buddhist concepts of compassion, acceptance, and mindfulness, and cognitive psychotherapy which teaches us to identify distorted thinking and correct the unhelpful "tapes" which play in our heads. My style is active and down-to-earth. Pema Chodron sums up my orientation towards dealing with difficult times: "...When the bottom really falls out of our life, we know we're in a tender place. And we know that it's actually very rich." ...This is where we can begin, together, to work towards healing.
Cheryl Plourde
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Not accepting new clients
Therapy is a place to explore how you feel, think, and live in the present, which is influenced by your past. The core beliefs and feelings we hold about ourselves are the key to how we live our lives. When these beliefs are negative they lead to unhappiness and feeling stuck. This may come from past and present experiences, dysfunctional habitual patterns or distressing event(s). We are extremely loyal to the familiar, even when it is not working. Finding someone to talk to about your most private life requires an environment of safety built on trust and confidentiality.
Therapy is a place to explore how you feel, think, and live in the present, which is influenced by your past. The core beliefs and feelings we hold about ourselves are the key to how we live our lives. When these beliefs are negative they lead to unhappiness and feeling stuck. This may come from past and present experiences, dysfunctional habitual patterns or distressing event(s). We are extremely loyal to the familiar, even when it is not working. Finding someone to talk to about your most private life requires an environment of safety built on trust and confidentiality.
Christine Bergeron
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Christine Bergeron is a Licensed Independent Clinical Social Worker in Maine who has been practicing since 2020. She received a Master's in Forensic Psychology from American International College and a Master's in Social Work from Boston University. Christine believes in the importance of building a trusting and non-judgmental professional therapeutic relationship with her clients, which can result in positive clinical outcomes.
Christine Bergeron is a Licensed Independent Clinical Social Worker in Maine who has been practicing since 2020. She received a Master's in Forensic Psychology from American International College and a Master's in Social Work from Boston University. Christine believes in the importance of building a trusting and non-judgmental professional therapeutic relationship with her clients, which can result in positive clinical outcomes.
Andrea Harkins
Counselor, LCPC-C
Verified Verified
Portland, ME 04101 (Online Only)
Accepting new clients at this time, for telehealth. When you are overwhelmed and overcommitted it can be difficult to cut through the noise and find a path towards balance and happiness. I help clients who are feeling that things “aren’t quite right” in their lives. Whether it’s work, relationships, or your sense of self-worth, counseling can help. Clients say they feel supported and that I take the time to understand them. It’s from that place of trust that we collaborate to help you tune into your inner strengths, tap into inherent skills, and explore perspectives to move forward in your life with more confidence.
Accepting new clients at this time, for telehealth. When you are overwhelmed and overcommitted it can be difficult to cut through the noise and find a path towards balance and happiness. I help clients who are feeling that things “aren’t quite right” in their lives. Whether it’s work, relationships, or your sense of self-worth, counseling can help. Clients say they feel supported and that I take the time to understand them. It’s from that place of trust that we collaborate to help you tune into your inner strengths, tap into inherent skills, and explore perspectives to move forward in your life with more confidence.
Rita Laura Siavelis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
I love relationships and the amazing feeling you get when you are truly connected to others. This passion has driven me to learn and cultivate skills to help others find this connection in their own lives. I am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples and families. If you are struggling in your relationship, want a more satisfying bond, or find yourself in conflict with those you love; I can help.
I love relationships and the amazing feeling you get when you are truly connected to others. This passion has driven me to learn and cultivate skills to help others find this connection in their own lives. I am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples and families. If you are struggling in your relationship, want a more satisfying bond, or find yourself in conflict with those you love; I can help.
Barbara Loewenberg-Irlandy
Counselor, MA, LCPC
Verified Verified
Portland, ME 04103
I have been in private practice since 1989 as a psychotherapist/LCPC. Psychotherapy is a respectful interaction between client and therapist. We arrive at answers together, answers that are specific to the individual client. Both short-term therapy and long-term therapy are provided. I work with adolescents, adults and couples.
I have been in private practice since 1989 as a psychotherapist/LCPC. Psychotherapy is a respectful interaction between client and therapist. We arrive at answers together, answers that are specific to the individual client. Both short-term therapy and long-term therapy are provided. I work with adolescents, adults and couples.
David Greer
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Portland, ME 04101 (Online Only)
A good match between therapist and client is vital to successful therapy. I know from experience that finding a therapist can be a major challenge. I offer a brief, no fee consultation before booking your first session so you can help determine if we are a good fit. I work primarily with couples who are struggling with their relationships, I am passionate about couple therapy and there’s nothing quite like witnessing two people re-connect and fall in love again. I am trained in Emotionally Focused Couple Therapy and am currently working on certification.
A good match between therapist and client is vital to successful therapy. I know from experience that finding a therapist can be a major challenge. I offer a brief, no fee consultation before booking your first session so you can help determine if we are a good fit. I work primarily with couples who are struggling with their relationships, I am passionate about couple therapy and there’s nothing quite like witnessing two people re-connect and fall in love again. I am trained in Emotionally Focused Couple Therapy and am currently working on certification.
Michael Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Mike Mitchell is a Licensed Clinical Social Worker in Maine who has been practicing since 1986. Mike believes in the inner capacity of all people to find solutions to life challenges. His role as therapist is to collaborate in that effort by providing affirmation, guidance, support, and perspective on how to make change happen. Mike considers himself a strong ally of all marginalized people and brings more than 35 years of experience on a wide range of behavioral concerns. He looks forward to working together in finding meaningful solutions to your concerns.
Mike Mitchell is a Licensed Clinical Social Worker in Maine who has been practicing since 1986. Mike believes in the inner capacity of all people to find solutions to life challenges. His role as therapist is to collaborate in that effort by providing affirmation, guidance, support, and perspective on how to make change happen. Mike considers himself a strong ally of all marginalized people and brings more than 35 years of experience on a wide range of behavioral concerns. He looks forward to working together in finding meaningful solutions to your concerns.
David Aronson
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
David Aronson is a Licensed Clinical Social Worker in Maine who has been practicing since 2010. He has a BA from Dickinson College and an MSW from the University of New England. David strives to put client self-determination above all else while maintaining a clinical model following Acceptance and Commitment Therapy framework. In his spare time, David enjoys time with family, travel, and researching new and exciting topics.
David Aronson is a Licensed Clinical Social Worker in Maine who has been practicing since 2010. He has a BA from Dickinson College and an MSW from the University of New England. David strives to put client self-determination above all else while maintaining a clinical model following Acceptance and Commitment Therapy framework. In his spare time, David enjoys time with family, travel, and researching new and exciting topics.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
900+
Average cost per session
$135
Therapists in Portland, ME who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Relationship Issues |
71% | Self Esteem |
70% | Trauma and PTSD |
65% | Coping Skills |
64% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
61% | Anthem | Elevance |
56% | Aetna |
56% | BlueCross and BlueShield |
How Therapists in Portland, ME see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.